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PODCAST

In It: Raising Kids Who Learn Differently

Understood.org, Gretchen Vierstra, Rachel Bozek

Discover In It, a podcast that explores the joys and frustrations of supporting kids with learning disabilities and ADHD. Join hosts Rachel Bozek and Gretchen Vierstra as they talk with parents, caregivers, teachers, and sometimes kids. They offer perspective, advice, and stories for and from people who have challenges with reading, math, focus, and other learning differences. Get tips on parenting kids with learning disabilities like dyslexia.

kids & family parenting

All Episodes

00:01:21

Coming soon: “In It” Season 5

In It: Raising Kids Who Learn Differently ·

2023/08/31

Join us for Season 5 of In It, a podcast about the ins and outs — and ups and downs — of supporting kids who learn and think differently. Hosts Gretchen Vierstra and Rachel Bozek will continue to bring stories, tips, and advice from families and experts. They’ll cover topics from ADHD and puberty to helpful tech for kids. Season 5 starts Thursday, September 7. Subscribe now! We love hearing from our listeners. Email us at init@understood.org. Understood.org is a resource dedicated to shaping the

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00:24:22

Busting myths about special education (from “The...

In It: Raising Kids Who Learn Differently ·

2023/08/02

Bonus episode! Learn five common myths about special education that can keep kids of color from getting the support they deserve. In this episode from Understood’s The Opportunity Gap, host Julian Saavedra talks with Christina Gutierrez, a former educator and the mom of a child with an IEP. Find out which of the five myths “gets under her skin” the most — and which one crept into her own thinking when her son was struggling.Get a transcript of this show and check out more episodes from The

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00:29:30

ADHD and eating disorders (from the ADHD Aha! podcast)

In It: Raising Kids Who Learn Differently ·

2023/07/20

Bonus episode! This time on In It, learn about ADHD and eating disorders in this episode from Understood’s ADHD Aha! podcast. Host Laura Key talks with Dr. Roberto Olivardia about why ADHD and binge-eating disorder (BED) often co-occur. Learn how ADHD symptoms like impulsivity play a role in disordered eating. Plus, find out about treatment options and what to do if you or someone you know is struggling with an eating disorder and needs support. Get a transcript of this show and check out more ADHD

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00:11:08

Summer reads that embrace difference and disability

In It: Raising Kids Who Learn Differently ·

2023/07/06

In this bonus episode, Rachel Bozek, Gretchen Vierstra, and a few of their Understood colleagues share summer reading recommendations. Learn about books that embrace differences for readers of all ages. Plus, get tips on how to make summer reading fun for kids. To find a transcript for this episode and more resources, visit the episode page at Understood. We love hearing from our listeners. Email us at init@understood.org. Understood.org is a resource dedicated to shaping the world so the 70

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00:09:41

From deep breaths to packed binders: What we learned...

In It: Raising Kids Who Learn Differently ·

2023/06/22

In this bonus episode, Rachel Bozek and Gretchen Vierstra share a few of their favorite moments from Season 4. From self-advocacy at IEP meetings to our kids’ social lives, we covered a lot of ground this season. Tune in to hear which topics the hosts are still thinking about — including why there’s no shame in bringing a five-inch binder to your next parent-teacher conference. To find a transcript for this episode and more resources, visit the episode page at Understood. We love hearing from our

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00:24:58

Summer survival guide: Hacks to help your family thrive

In It: Raising Kids Who Learn Differently ·

2023/06/08

Summer break. Some families love it. Others dread it. No matter how you feel about summer, we’ve got hacks to help your family thrive. In this episode, hosts Gretchen Vierstra and Rachel Bozek talk all things summer with psychologist and Understood expert Dr. Andrew Kahn. Andy shares what can make summer easier than the school year for kids who learn and think differently — and what might make it harder. Tune in for tips on screen time, sleep, summer camp, travel, and more. Plus, learn ways to

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00:22:32

Unpacking the teen mental health crisis: How we got...

In It: Raising Kids Who Learn Differently ·

2023/05/25

We’ve been hearing a lot about a mental health crisis that’s affecting kids — especially teens — really hard. What’s behind this crisis? How is it playing out for kids with learning and thinking differences? And what can we do about it? To help answer these questions, hosts Rachel Bozek and Gretchen Vierstra turn to Dr. Matthew Cruger. He’s the clinical director and a senior neuropsychologist at the Child Mind Institute. Learn how the crisis is showing up in his practice, especially with kids who

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00:23:48

Adulting and executive function skills: How to help...

In It: Raising Kids Who Learn Differently ·

2023/05/11

Sending kids off to the adult world can feel both scary and exciting. How can families best support their kids who learn and think differently? In this episode, hosts Gretchen Vierstra and Rachel Bozek talk with Dr. Karen Wilson, a clinical neuropsychologist who works with a lot of college students. She shares some of the common challenges kids face in the real world — many related to trouble with executive function. Get her expert advice on how families can help their kids manage the demands of

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00:18:47

To medicate or not to medicate ADHD: One family’s story

In It: Raising Kids Who Learn Differently ·

2023/04/27

ADHD medication. How do you decide if it’s right for your child? It’s a very personal decision that often takes time. Learning about the experiences of other families can help. In this episode, hosts Rachel Bozek and Gretchen Vierstra talk with Amelia, a mom whose son started taking ADHD medication during high school. Amelia shares the journey that led to the decision to medicate, including the worries she had. Find out how her son feels about taking medication. And hear Amelia’s advice for

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00:25:43

ADHD in the family: When your child’s diagnosis leads...

In It: Raising Kids Who Learn Differently ·

2023/04/13

What happens if your child gets diagnosed with ADHD, and you recognize some of the signs in yourself? Should you get tested? What are the benefits of getting diagnosed with ADHD as an adult? In this episode, hosts Rachel Bozek and Gretchen Vierstra explore the not-so-uncommon scenario of parents realizing they might have ADHD, too. First, they talk with Jessica Covington, a mom of two who didn’t figure out she had ADHD until her son was diagnosed at age 7. Then, the hosts learn more about getting

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00:24:50

Life after high school: Tips to get your child ready

In It: Raising Kids Who Learn Differently ·

2023/03/30

For many families with kids who learn and think differently, getting through high school can feel like a big challenge. But what about the challenges after high school? How can families prepare their high-schoolers for what comes next — whether that’s college, a trade school, a job, or a combination of things? In this episode, hosts Gretchen Vierstra and Rachel Bozek talk with Jennifer Correnti, a high school counselor and 504 plan coordinator in New Jersey. Tune in for Jennifer’s advice on how to

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00:22:39

ADHD TikTok 101 with Dr. Sasha Hamdani

In It: Raising Kids Who Learn Differently ·

2023/03/16

Many kids and teens — and even adults — go to TikTok for information on ADHD. They search for tips, advice, personal stories, and sometimes even a diagnosis. But is everything they find on TikTok legit? How can we help our kids navigate TikTok, especially when we may not even understand it ourselves? In this episode, hosts Rachel Bozek and Gretchen Vierstra learn all about the world of ADHD TikTok with Dr. Sasha Hamdani. Dr. Sasha is a psychiatrist who specializes in ADHD and anxiety. She also has

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00:21:34

Parenting “fails” — yours and ours

In It: Raising Kids Who Learn Differently ·

2023/03/02

Parenting is tough. And it can be even tougher when you’re raising kids with learning and thinking differences. When we make mistakes as parents, it’s important to know we’re not alone. And that we’re all learning as we go. In this episode of In It, hosts Rachel Bozek and Gretchen Vierstra share listener stories of parenting “fails” — plus their own stories. Tune in to hear about times when we lost our patience, regretted our words, or had a bad parenting moment in public. These stories may make

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00:26:08

Discipline, ADHD, and learning differences

In It: Raising Kids Who Learn Differently ·

2023/02/16

Many parents struggle with how to discipline their kids. But for families of kids who have ADHD or learning differences, it can be even harder to know what to do. How do you discipline kids who have trouble with the skills they need to behave? What strategies work best for kids with ADHD? In this episode, hosts Rachel Bozek and Gretchen Vierstra get discipline tips from a clinical psychologist, Dr. Kristin Carothers. Kristin explains why it can be hard for kids with ADHD to follow rules, and how

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00:25:45

Connecting as a couple when you’re “in it”

In It: Raising Kids Who Learn Differently ·

2023/02/02

When you’re a couple raising a child, your relationship can fall to the bottom of the priority list. That can be especially true when your child learns or thinks differently. You might feel the pressures of time, money, and decision-making. And you may find yourselves arguing over small things like who bought the bread. So how can a couple nurture their relationship? To find out, hosts Gretchen Vierstra and Rachel Bozek turn to Sarah Greenberg for advice. Sarah is an Understood expert with years of

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00:24:47

Math anxiety, dyscalculia, and other reasons math can...

In It: Raising Kids Who Learn Differently ·

2023/01/19

Why is math so hard for so many kids? And what can we do about it? In this episode, hosts Rachel Bozek and Gretchen Vierstra take a deep dive into math with special education and math teacher Brendan Hodnett. Tune in to learn about dyscalculia, a learning disability in math. Find out how other learning and thinking differences can impact math, too. Hear Brendan describe math anxiety, and what strategies can help. You’ll even learn an easy breathing strategy for calming math nerves. Plus, get tips

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00:23:14

Homework battles: What really matters

In It: Raising Kids Who Learn Differently ·

2023/01/05

Homework. It’s a source of battles in many families. But does it have to be? How can we approach homework so that it doesn’t cause so much stress for our kids — and ourselves? In this episode, hosts Rachel Bozek and Gretchen Vierstra talk all things homework with special education teacher Shira Moskovitz. Hear Shira bust common homework myths, like why the best time to do homework isn’t always right after school. And why it’s OK if your child’s homework station is a bit messy. Plus, get tips on how

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00:25:40

Impulsivity in kids: Getting past “What were you...

In It: Raising Kids Who Learn Differently ·

2022/12/15

Impulsivity can be a big challenge for kids with ADHD. But it’s also something that many kids struggle with. What drives impulsive behavior? And how can we help kids manage it? In this episode of In It, hosts Gretchen Vierstra and Rachel Bozek take a deep dive into impulsivity with psychologist and Understood expert Dr. Andy Kahn. Hear Andy explain what impulsivity is, its connection to ADHD, and why all kids can struggle with it. Get practical tips for how to help kids manage impulsive behavior

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00:22:33

The power of self-advocacy for kids at IEP and 504...

In It: Raising Kids Who Learn Differently ·

2022/12/01

Self-advocacy is the ability to communicate your needs. It’s important for thriving in school, at work, and in life. But it’s not something that comes naturally for kids — and even most adults. So how do we help kids build their self-advocacy muscles? In this episode, hosts Rachel Bozek and Gretchen Vierstra talk about self-advocacy with Melody Maitland, a director of student services and former special education teacher. Melody believes that kids deserve a seat at the table in IEP and 504 meetings

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00:31:32

Dyslexia: More than mixing up letters

In It: Raising Kids Who Learn Differently ·

2022/11/17

When kids have trouble learning to read, families may wonder about dyslexia. But what exactly is dyslexia? And what are the signs to look out for? In this episode, hosts Gretchen Vierstra and Rachel Bozek talk about dyslexia with Dr. Gabrielle Rappolt-Schlichtmann. Gabbie is an education scientist who works to make education more inclusive to kids and adults who learn and think differently. She’s also dyslexic, and the parent of a third grader with dyslexia. Tune in to learn some of the early

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