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PODCAST

Therapy Works

Bestselling author and psychotherapist, Julia Samuel, invites us into her therapy room as she talks to both known and unknown voices about some of life’s biggest challenges. Therapy Works is full of therapeutic conversations which may contain difficult emotions but those that can paradoxically bring light, in all its form. Listeners will hear what the guests have learnt, failed to learn and how they have grown through their experience. At the end of each episode, Julia reflects on her session with

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All Episodes

11:15

Agony Aunties on Finding the Right Therapist

Therapy Works ·

2025/02/14

In this episode, we discuss navigating the challenges of finding a suitable therapist, especially when finances are a concern. We cover various aspects such as therapist fees, the importance of a good therapist-client fit, and practical advice on utilising sliding scales, group therapy, and recommendations from friends. We also touch on the value of accredited therapists and the benefits of support from voluntary organizations and training institutes. The conversation includes tips on making initial

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68:51

Dr Julie Smith on Cancer, Career and Parenthood

Therapy Works ·

2025/02/12

This week on Therapy Works, Dr Julie Smith—clinical psychologist, bestselling author, and online mental health educator—joins Julia Samuel for a deeply personal and insightful conversation on health, success, and the importance of mental well-being.Julie opens up about the unexpected success of her first book, the challenges of navigating a public career, and how her values—particularly as a parent—help her stay grounded. She also shares how her cancer diagnosis and treatment impacted her both

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16:14

A Personal Update: One Year Since the Accident

Therapy Works ·

2025/02/07

In this deeply personal episode, Julia opens up about the year following her devastating skiing accident—a journey marked by a broken shoulder, multiple surgeries, and the onset of Ramsay Hunt syndrome. She candidly shares the physical and emotional toll of her recovery, from the lasting effects on her face to the daily challenges of living with pain and physical limitations.Through honesty and vulnerability, Julia reflects on the lessons of resilience, humility, and acceptance that have emerged

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14:11

Agony Aunties on Reconnecting with an Estranged...

Therapy Works ·

2025/01/17

In this heartfelt episode, the Agony Aunties respond to a listener considering whether to reconnect with their estranged father after years of no contact. Inspired by New Year reflections, the listener navigates the emotional weight of this potential decision.The Agony Aunties explore the complexities of family dynamics, discussing how to manage expectations, understand personal motivations, and protect one’s emotional well-being. They share thoughtful advice, such as seeking therapy, leaning on

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11:29

Agony Aunties on Beating New Year Blues and Letting...

Therapy Works ·

2025/01/03

In this thoughtful and uplifting episode, the Agony Aunties respond to a listener's heartfelt concerns about feeling behind in life and grappling with self-comparison as the New Year begins. They explore why these feelings are so common and how our tendency to measure ourselves against others can create a false sense of inadequacy.The Agony Aunties share practical advice for approaching the New Year with self-compassion and positivity, encouraging listeners to focus on their personal journeys

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8:57

Agony Aunties on Surviving Christmas Stress

Therapy Works ·

2024/12/20

The Agony Aunties are here to help you tackle the highs and lows of the festive season! In this episode, they share practical advice on managing Christmas stress, from handling family tensions to dealing with financial pressures and sky-high expectations. They talk about the power of setting boundaries, planning much-needed time-outs, and having open conversations about presents and plans to ease the strain.The Aunties also highlight the importance of self-care and protecting your mental health

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50:38

EXPERT EPISODE: Dr. Claire Plumbly’s Tools for...

Therapy Works ·

2024/12/18

In this expert episode, clinical psychologist Dr. Claire Plumbly, the author of Burnout: How to Manage Your Nervous System Before It Manages You, delves into the complexities of the autonomic nervous system and explores how it plays a critical role in managing stress and trauma. Using the polyvagal theory by Stephen Porges, she explains how the nervous system is impacted by these experiences and offers practical tools for prevention and healing.The conversation also focuses on key strategies for

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11:49

Agony Aunties on Embracing Confidence and Self-Worth...

Therapy Works ·

2024/12/13

In this episode, the Agony Aunties respond to a listener grappling with self-esteem and confidence as they navigate the changes that come with ageing. They share candid reflections on their own experiences, including the challenges of feeling less visible and the impact this can have on self-worth. The discussion explores how ageing can be both a loss and an opportunity to cultivate new strengths, roles, and sources of confidence.The conversation highlights the importance of embracing body

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63:39

Miranda Hart on Chronic Illness and Finding Authenticity

Therapy Works ·

2024/12/11

In this episode, Miranda Hart opens up about living with chronic illness and the profound life changes it brought. She shares how a long-term, debilitating condition led her into solitude, challenging her to reassess her identity beyond societal expectations. Miranda reflects on her evolving relationship with vulnerability—once misunderstood as a performance but now embraced as a path to self-awareness and emotional growth. She delves into the cultural and personal challenges of admitting needs and

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14:05

Agony Aunties on Finding Hope When Dating Feels...

Therapy Works ·

2024/12/06

In this episode, we respond to a listener’s heartfelt question about why dating feels so difficult, especially in the world of apps. Together, the Agony Aunties explore the emotional challenges of modern dating—the repetitive swiping, the emotional labour involved, and the way dating platforms are designed to keep users engaged rather than help them find lasting connections.Emily shares her own experiences with loneliness and offers advice on embracing being single, focusing on self-worth and

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55:51

Mimi Shojai on Re-Evaluating What Matters Most After...

Therapy Works ·

2024/12/04

In this episode, Mimi opens up about the sudden loss of her mother at the age of 27. As an only child living in New York and emotionally distant from her family, Mimi’s world was upended when her mother, while visiting family in Stockholm, suffered a fatal heart attack. This devastating event forced Mimi to re-evaluate her priorities and self-identity, leading her to move back to London to live with her father.Mimi reflects on her regrets about not spending more time with her mother, the cultural

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9:39

Agony Aunties on How To Support Family Through Addiction

Therapy Works ·

2024/11/29

In this heartfelt episode, the Agony Aunties respond to a listener navigating a complex family dynamic. The listener shares their story of a nine-year relationship filled with love and joy alongside their three-year-old son, but also the weight of familial troubles. From addiction to parental separation and childhood trauma in their partner's family, these challenges raise questions about how to balance compassion with personal well-being.The Aunties offer thoughtful advice on how to approach

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70:32

Tony Adams on Addiction, Therapy and Giving Back

Therapy Works ·

2024/11/27

In this heartfelt episode, Julia sits down with former footballer Tony Adams to explore his extraordinary journey through addiction, recovery, and personal growth. Tony reflects on his challenging childhood, marked by fear and loneliness, and how football became his escape. He shares candid insights into his struggles with addiction, recounting the pivotal moments that led to his ‘rock bottom’ and the transformative support he found through AA and his therapist, James West. Tony discusses the power

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15:45

Agony Aunties on Finding Your Path in a Difficult...

Therapy Works ·

2024/11/22

A person seeks advice from the Agony Aunties about dealing with a husband who regularly expresses frustration, anger, and suicidal threats, which affects the whole family. They emphasise understanding one's own limits and seeking support, discussing concepts like codependency and the importance of self-care. They suggest looking into resources like support groups, while maintaining open communication with the children and considering the impact on their well-being. They recommend resources such as

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69:14

Zoe on Navigating Life's Struggles After Her Ex...

Therapy Works ·

2024/11/20

In this deeply moving episode, Zoe opens up about her journey following the imprisonment of her ex-husband, sentenced to nine years. She candidly shares how this life-altering event has impacted her and her two children, as they navigate the emotional turbulence, grief, and stigma that accompany such a profound upheaval.Zoe reflects on her children’s varied emotional responses, her personal challenges in setting boundaries, and the toll on her mental health. She also explores her complicated

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11:56

Agony Aunties on Supporting Your Child Through...

Therapy Works ·

2024/11/17

In this episode, the Agony Aunties respond to a parent’s question on supporting their child through the grief of not having friendships and dealing with the discrepancy between parental expectations and reality. They discuss the emotional difficulties parents face when their children struggle socially, the importance of acknowledging and validating both the parent's and child's feelings, and practical strategies to help the child find social connections. They emphasise the significance of

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60:33

Sophie Ellis-Bextor on Juggling Music and Motherhood

Therapy Works ·

2024/11/13

In this heartwarming episode, Sophie Ellis-Bextor opens up about her diverse roles as a musician, songwriter, podcaster, and mother of five boys. She delves into how music has been a constant, deeply personal passion since childhood, likening its impact to a time portal connecting her with her past selves. The conversation explores her early career highs and lows, her pragmatic and resilient approach to life's challenges, and the importance she places on family and close relationships. Sophie also

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9:12

Agony Aunties on Rediscovering Sexuality

Therapy Works ·

2024/11/10

A listener inquires about reclaiming their sexual self after dedicated years as a single parent of adopted children. The Agony Aunties provide reassuring advice, emphasising that it is never too late. They recommend starting with self-exploration, grieving past losses, and giving oneself permission to pursue sexual pleasure. Several resources are suggested, including the Savage Love cast and books like 'Come As You Are' by Dr. Emily Nogoski and 'Naked at Our Age' by Joan Price. They also suggest

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56:26

Jenny Gibbs on Having the Courage to Embrace Change...

Therapy Works ·

2024/11/06

In this heartfelt episode, psychotherapist Jenny Gibbs shares her deeply personal story of a life-changing accident just months before her wedding. She recounts her experiences with pain, both physical and psychological, and describes the long journey towards accepting her new reality. Jenny talks about the support systems that helped her, including her work as a therapist, her family, and a significant therapeutic somatic experience. She also reflects on the impact of her accident on her personal

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13:05

Agony Aunties on the Impact of Infidelity on Family...

Therapy Works ·

2024/11/01

A mother seeks advice from the Agony Aunties on whether to tell her 11-year-old daughter about the father's infidelity, which led to their separation. The Agony Aunties recommend that all children should know the same truth to avoid feelings of exclusion and stress. They suggest that the father might take responsibility for explaining his actions, which can be a healing opportunity. The response emphasises the importance of family transparency, co-parenting, and creating a unified, age-appropriate

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213 results

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