x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Powerhouse Mentality

Kaitlyn Kenna Smith

We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.I"m here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.

education self-improvement

All Episodes

49:28

Introducing The Powerhouse Roundtable: Injuries, 75...

The Powerhouse Mentality ·

2024/11/18

Send us a textIntroducing the 1st official episode of The Powerhouse Roundtable featuring Sam Norman, Dara Flores & Brooke Wiitanen. In this series, all 4 of us will come together and talk about nutrition, fitness, life, mindset, parenting, overcoming obstacles, politics?, news headlines - really anything. On this episode we talk about our individual struggles with different injuries we've encountered over the last couple of years, our thoughts on 75 Hard and we even get into a little bit...

en-us

61:42

Overcoming Emotional & Binge Eating With Sam Eccelstone

The Powerhouse Mentality ·

2024/11/16

Send us a textIn this episode, I bring back Sam Ecclestone (Emotional Eating & Mindset Coach) to talk all about binge eating and emotional eating. Two topics that we agreed go hand in hand. Sam tells the story of her personal experiences with binge eating and emotion eating, as well as breaks down what each one is and some action steps to help you overcome them. The number one thing to take away here is that you are never alone. Follow Sam on IG - https://www.instagram.com/sam.livestrong/...

en-us

34:44

My Story Piece #3: Rock Bottom

The Powerhouse Mentality ·

2024/11/14

Send us a textIn this new series, I will be telling different pieces of my story of how I got into fitness and ultimately started The Powerhouse Mentality. This series will be ongoing and one that I can continue to add to over the course of building the brand. In episode #3 facing the reality of the damage I did to my body with my eating disorder, moving to North Carolina and starting my career at Fitness Connection to losing everything and trying killing myself. Even if you can't direct...

en-us

19:46

5 Steps For Setting Goals To Finish 2024 Strong

The Powerhouse Mentality ·

2024/11/12

Send us a textIn this episode, we dive into how to achieve your best results over the holiday season and build momentum for 2025.We’ll explore practical strategies for staying on track with fitness, nutrition, and mindset—even with the holiday challenges.This episode is all about turning the holidays into a time for progress and growth, so you can kick off the new year feeling proud and powerful. Let’s make this season one where we thrive, not just survive!In the beginning of the episode, I b...

en-us

17:42

We Are Fearing The Wrong Things

The Powerhouse Mentality ·

2024/11/07

Send us a textFear mongering is all over your social media feed and a lot of the time that "fear mongering" can be extremely convincing. Sometimes it can be difficult to know what to believe and what areas you should focus on when trying to better yourself. In this episode I discuss why we need to stop fearing the wrong things and what are things that truly matter for us to focus on. If you got value, please share the podcast on your social media or with a friend - let's spread the mission. T...

en-us

12:59

One Moment Can Change Everything: Living With Urgency

The Powerhouse Mentality ·

2024/11/05

Send us a textIn this episode, I dive into the harsh reality that life can change in an instant—without warning. Whether it’s a new opportunity, an unforeseen challenge, or a major loss, each moment holds the potential to alter everything we know.I focus on why embracing this truth is essential to truly living fully and intentionally every single day. From making the most of small moments to pushing ourselves toward bigger goals, I talk about what it takes to live a life without regrets.If yo...

en-us

12:52

November 1st: What Choice Are You Making?

The Powerhouse Mentality ·

2024/11/02

Send us a textNovember 1st is one of the most critical days of the year. You have a choice: 1) "2025 will be my year. I just want to enjoy the holidays." 2) "I commit to be consistent over the next 60 days to become the best version of myself going into 2025." What are you choosing? If you got value, please share the podcast on your social media or with a friend - let's spread the mission. The Powerhouse Mentality: Facebook Group - https://www.facebook.com/groups/1688341924975591/Rep The...

en-us

10:39

Discipline Bootcamp #6: No Problems Only Solutions

The Powerhouse Mentality ·

2024/10/31

Send us a textMost people drain their batteries worrying about problems instead of using that battery; that time energy and focus, to create solutions to move the needle forward.The final episode. Over the next 6 weeks I will be guiding you through the Discipline Bootcamp. 6 daily disciplines to help you stop tolerating your own bullshit so you can finally win in life. That's what the Powerhouse Mentality is all about; breeding winners. Each of the 6 episodes will focus on a discipline along ...

en-us

18:25

Overcoming Cravings & Emotional Eating The Powerhouse...

The Powerhouse Mentality ·

2024/10/29

Send us a textIn this Halloween-themed episode, we dive into the challenge of cravings and emotional eating—especially when surrounded by candy and sweets around Halloween!Discover how to approach Halloween with The Powerhouse Mentality by practicing intentional discomfort, keeping your commitments, and learning from your cravings.I also break down how to enjoy the holiday without derailing your goals and to build mental toughness one treat at a time PLUS behavioral and nutritional strategies...

en-us

13:25

Discipline Bootcamp #5: Consistently Good NOT...

The Powerhouse Mentality ·

2024/10/26

Send us a textAnyone can be perfect for one or two blimps, but that doesn’t move the needle. Showing up consistently and focusing on 1% better builds true greatness. Small things done consistently over time compound to create massive change. It’s not one big extraordinary thing, it’s the small things done for an extraordinary period of time. Over the next 6 weeks I will be guiding you through the Discipline Bootcamp. 6 daily disciplines to help you stop tolerating your own bullshit so you can...

en-us

22:30

The Role Of Nutrition In Mental Toughness

The Powerhouse Mentality ·

2024/10/24

Send us a textNutrition and mental toughness are directly related - I would argue that you can't have one successfully without the other. In this episode I break down: - How nutrition impacts the mind and mental toughness - How poor nutrition makes it harder to stay commitment to your goals and build mental strength - What are the best foods, supplants and nutrients to focus on for a strong mindset If you got value, please share the podcast on your social media or with a friend - let's spread...

en-us

18:46

Thriving In Uncomfortable Situations

The Powerhouse Mentality ·

2024/10/22

Send us a textIn this episode, I dive into a powerful training on mental toughness and the key strategies you need to push through discomfort and achieve your goals. I cover practical tips to help you build resilience, stop tolerating your excuses, and finally win in life AKA how to build your Powerhouse Mentality Discover how to shift your mindset and take control of your journey to success.If you got value, please share the podcast on your social media or with a friend - let's spread the mi...

en-us

15:17

Worrying Is Just Watering The Problem: How To Stop...

The Powerhouse Mentality ·

2024/10/19

Send us a textPain is a universal experience. We all have felt it and we all know what it feels like. The biggest difference is how each individual perceives and responds to that pain. A lot of that is influenced by emotional and psychological factors. The more attention you give to the pain, the worse it becomes. In this episode, I teach you how our mind can actually make pain worse and how I have been able to work through overthinking pain. If you got value, please share the podcast on your...

en-us

14:03

Discipline Bootcamp #4: Your Past Does Not Disqualify...

The Powerhouse Mentality ·

2024/10/18

Send us a textYou can allow your past to be your prison or you can allow it to become your power - up to you. Either way, your past does not disqualify you from being successful. Over the next 6 weeks I will be guiding you through the Discipline Bootcamp. 6 daily disciplines to help you stop tolerating your own bullshit so you can finally win in life. That's what the Powerhouse Mentality is all about; breeding winners. Each of the 6 episodes will focus on a discipline along with th...

en-us

14:52

Does It Matter Where You Get Your Protein From? Plant...

The Powerhouse Mentality ·

2024/10/15

Send us a textI always talk about the importance of hitting your protein goal in order to earn results with muscle building, performance, longevity and fat loss; BUT does it matter where that protein comes from? Today I go over a recent meta-analysis of animal protein vs. plant protein. Which one comes out on top for muscle building, strength and recovery? Meta-analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7926405/If you got value, please share the podcast on your social media or wit...

en-us

16:28

The Reality Of The Journey

The Powerhouse Mentality ·

2024/10/12

Send us a textWhatever you're chasing understand that it WILL be uncomfortable. You will be tempted to quit. You will cry. You will fail. It will hurt. You will feel like nothing is working and that you're not making any progress. That's normal. Keep chasing. If you got value, please share the podcast on your social media or with a friend - let's spread the mission. The Powerhouse Mentality: Facebook Group - https://www.facebook.com/groups/1688341924975591/Rep The Mission Of The Powerhou...

en-us

11:51

Discipline Bootcamp #3: Are You Willing To Suffer...

The Powerhouse Mentality ·

2024/10/10

Send us a textAre you willing to suffer just a little bit more? Is the tag line of The Powerhouse Mentality. It's just 10 words that sounded cool or looked good on the logo. It's a story, a mindset, a way of life to help you lean into the pain when it matters most. Over the next 6 weeks I will be guiding you through the Discipline Bootcamp. 6 daily disciplines to help you stop tolerating your own bullshit so you can finally win in life. That's what the Powerhouse Mentality is all about; ...

en-us

12:24

Setting Expectations For Success On Your Fitness Journey

The Powerhouse Mentality ·

2024/10/08

Send us a textOne of the biggest mistakes I see people make on a fitness journey is setting expectations that are nearly impossible to live up to. I know you want to make progress yesterday BUT the reality is that any fitness goal will take much longer than you think it will take and much longer than you want it to take. Learn to be patient and trust the process. Just because things aren't moving as fast as you want them to doesn't mean you're not making progress. If you got value, please sha...

en-us

28:11

Recovery To Relapsing: My Story Piece #2

The Powerhouse Mentality ·

2024/10/05

Send us a textIn this new series, I will be telling different pieces of my story of how I got into fitness and ultimately started The Powerhouse Mentality. This series will be ongoing and one that I can continue to add to over the course of building the brand. In episode #2 I go into my story of taking my passion for fitness and turning it into a career; while battling recovery and relapsing. Even if you can't directly relate to my story, I promise that each episode will give you lessons...

en-us

19:18

Discipline Bootcamp #2: Everything You Want Is On The...

The Powerhouse Mentality ·

2024/10/03

Send us a textFear kills more dreams than failure ever will. Too many of you listening live your life in fear; fear of failure, fear of what other people might think, or even fear of success. Fear is simple False Evidence Appearing Real. How many things have you not taken action on because you've been too afraid? Let's overcome that together. Over the next 6 weeks I will be guiding you through the Discipline Bootcamp. 6 daily disciplines to help you stop tolerating your own bullshit so you ca...

en-us

293 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

Les dents et dodo

BFMTV

一起读书吧！

一起读书吧！

五分钟心理学

柠檬心理

Rock it - dein Raketenstart in den Tag

Hannes kann es