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PODCAST

The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

Jennifer Roskamp, CLC

Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families.Our mission is to help you find your purpose,

education self-improvement

All Episodes

6:14

Ep. 130: Monday Mantra 1/20

The Intentional Midlife Mom Podcast | Simple,... ·

2025/01/20

Send us a textMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HER...

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30:26

Ep. 129: Feeling Stuck? 3 Simple Steps to Overcome...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/01/16

Send us a textIf life feels like it’s piling on faster than you can keep up, and you’re stuck in a cycle of overwhelm, you’re in the right place. Today, we’re tackling something we’ve all faced at one point or another: that crushing, paralyzing feeling of being stuck. But here’s the good news—there’s a way out.In this episode, I’m sharing 3 simple, actionable steps that will help you reset, find your focus, and start moving forward—no matter how chaotic life feels right now. These aren’t comp...

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7:27

Ep. 128: Monday Mantra 01/13

The Intentional Midlife Mom Podcast | Simple,... ·

2025/01/13

Send us a textMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HER...

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7:56

Ep 127: Monday Mantra 01/06

The Intentional Midlife Mom Podcast | Simple,... ·

2025/01/06

Send us a textMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HER...

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18:11

Ep. 126: A simple framework for creating & keeping...

The Intentional Midlife Mom Podcast | Simple,... ·

2025/01/01

Send us a textIn this episode I'll lay out a step by step process backed by science to create and keep habits that bring you where you want to do. In reality if you've struggled with habits it's not your fault - we've just never understood how to use your brain's natural wiring to work FOR you rather than AGAINST you.Resources mentioned in this episode:Get this framework sent to you using this link here: https://theintentionalmom.lpages.co/secret-to-building-habits-that-stickJoin my in the Re...

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6:03

Ep. 125: Monday Mantra 12/30

The Intentional Midlife Mom Podcast | Simple,... ·

2024/12/30

Send us a textMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HER...

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30:21

Ep. 124: Creating Habits You Can Actually Keep

The Intentional Midlife Mom Podcast | Simple,... ·

2024/12/20

Send us a textIn this episode, we take a deep dive into the science behind what makes habits so hard to keep…and how to set ones you can stick with. You’ll hear 3 powerhouse strategies and then a step by step process to put each strategy into action. Perfect for the New Year, this episode is one to save and share!Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Inte...

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8:40

Ep. 123: Monday Mantra 12/16

The Intentional Midlife Mom Podcast | Simple,... ·

2024/12/16

Send us a textMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HER...

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25:01

Ep. 122: How to make doing hard things easier

The Intentional Midlife Mom Podcast | Simple,... ·

2024/12/11

Send us a textThis episode is going to upset people, it always does, but I’m saying it anyway. The truth can be so hard to hear, but most times it is the hard things that bring meaning to your life. It is the hard things that impact you most. It’s the hard things that chisel away at the person in the present to create a stronger, grittier, more confident, beautiful you. The hard things show you want you’re capable of, build confidence in your ability to do hard things in the future and inspir...

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10:23

Ep. 121: Monday Mantra 12/09

The Intentional Midlife Mom Podcast | Simple,... ·

2024/12/09

Send us a textMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HER...

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27:52

Ep. 120: Survival Mode vs. Surviving Mode

The Intentional Midlife Mom Podcast | Simple,... ·

2024/12/04

Send us a textIn this episode of The Intentional Midlife Mom podcast, we’re going to be unpacking the differences between surviving mode and survival mode. They sound relatively the same, but they are VERY different. We’ll be talking about how to recognize which you’re in, and how to move from survival mode (which is where you don’t want to be) and into surviving mode. This episode is packed with real life examples & actionable steps you can take today if you’re currently in survival mode...

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9:10

Ep. 119: Monday Mantra 12/02

The Intentional Midlife Mom Podcast | Simple,... ·

2024/12/02

Send us a textMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HER...

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17:44

Ep. 118: How to Move Forward When You Feel Stuck

The Intentional Midlife Mom Podcast | Simple,... ·

2024/11/27

Send us a textThere are times when life just seems to kick you when you’re down. What often follows is overthinking, overanalyzing, and overwhelming frustration, disappointment, shame, guilt….and more. Knowing how to move forward is often unclear can leave you feeling paralyzed. In this episode we’ll unpack the powerful 8 step process you can take to move forward from anything - taken right from the Mindset Reset School, coming in 2025.Get some powerful mantras to inspire, encourage, and life...

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7:30

Ep. 117: Monday Mantra 11/25

The Intentional Midlife Mom Podcast | Simple,... ·

2024/11/25

Send us a textMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HER...

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32:01

Ep. 116: How to Deal with Life as a Midlife Mom when...

The Intentional Midlife Mom Podcast | Simple,... ·

2024/11/20

Send us a textIn this final episode in this 3-part series you’re going to get the power skills I use to work with my coaching clients every single day. You’re going to learn how to take control of your mindset, how to move forward from anything, and what it looks like to manage your daily life in the trenches when you’re feeling like much of your life is spinning out of control. Make sure you’re ready to take notes - there is A LOT to take in!Get some powerful mantras to inspire, encourage, a...

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8:35

Ep. 115: Monday Mantra 11/18

The Intentional Midlife Mom Podcast | Simple,... ·

2024/11/18

Send us a textMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HER...

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37:50

Ep 114: How to Deal with Life as a Midlife Mom when...

The Intentional Midlife Mom Podcast | Simple,... ·

2024/11/14

Send us a textHere in the United States, it’s election day as I record this. And I don’t know about you, but this day couldn’t come soon enough - there is so much negativity, so many polarizing conversations, and so much tension. And since there are 2 candidates to choose from, at the end of the day there will be one camp who is happy and one who is so not very happy. I do not care who you voted for, I do hope that you did vote if you’re here in the Unisted States, but I do care about the hea...

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5:42

Ep. 113: Monday Mantra 11/11

The Intentional Midlife Mom Podcast | Simple,... ·

2024/11/11

Send us a textMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HER...

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23:37

Ep. 112: How to Deal with Life as a Midlife Mom when...

The Intentional Midlife Mom Podcast | Simple,... ·

2024/11/06

Send us a textHere in the United States, it’s election day as I record this. And I don’t know about you, but this day couldn’t come soon enough - there is so much negativity, so many polarizing conversations, and so much tension. And since there are 2 candidates to choose from, at the end of the day there will be one camp who is happy and one who is so not very happy. I do not care who you voted for, I do hope that you did vote if you’re here in the Unisted States, but I do care about the hea...

en-us

37:20

Ep. 111: When the Holidays are Hard For You as a...

The Intentional Midlife Mom Podcast | Simple,... ·

2024/11/06

Send us a textSo we’re told that the holidays are the most wonderful time of the year…except what if they’re not? What if the holidays are hard for you? Memories, strained relationships, financial hardship, the loss of loved ones, an exhausting schedule…there are so many things that can make the holidays a challenging time. And if you’re a midlife mom over 40 like me, it’s hard enough to manage your emotions on a “normal” day. With the added pressure cooker of the holidays, this can be an eve...

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190 results

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