PODCAST

Vocal De Frag With Arroe Collins

Arroe Collins

De Frag: Utilizing the strength of your "different" self. Ask the questions. Question the answers.

education self-improvement

All Episodes

5:41

De Frag Episode One Hundred Eleven The Waiting

Vocal De Frag With Arroe Collins ·

2024/05/08

By choice... We're always waiting for something. The big break at work. The house getting cleaned. Paying the bills on time. Waiting. So how do we break the habit?

7:22

De Frag Episode One Hundred Ten Counting Your Fallen...

Vocal De Frag With Arroe Collins ·

2024/05/01

When leaves fall it effects our moods. Yet when SpaceX sends up a monster of a machine that ends up blowing up they see it as a positive. They're collecting data to one day build the biggest and best ever rocket. Learning how to turn your falls into very important data. Building a strong you.

8:16

De Frag Episode One Hundred Nine Where Is Your Here

Vocal De Frag With Arroe Collins ·

2024/04/17

We're constantly looking for better and easier ways to be centered. To locate our calm. Most of the great teachers say it arrives from mindfulness. Be present with your now. That's where I start to question. Where is your here? Physically you are here but mentally where is your here? Taking notes is so important. Mainly because when you return to your here, there's a better understanding as to how you can be present in your here.

8:22

De Frag Episode One Hundred Eight The Transition Walk...

Vocal De Frag With Arroe Collins ·

2024/04/10

Some people call them hikes, strolls or just out for a walk. I put transition in front of my walk because it sends a signal to the mind body and soul, "Take note of the multiple transitions you're moving through so that you can be clearer with every decision and not just the favorite ones."

10:16

De Frag Episode One Hundred Seven What Is Real...

Vocal De Frag With Arroe Collins ·

2024/04/03

Journaling. There are so many different ways to help free your story and or empty your mind and heart. Is there a wrong way to journal? When do you know you're doing it right? Should it be handwritten or spoken into a smart phone? The importance of journaling is my daily discipline. Then one day something changed. The system broke down.

5:36

De Frag Episode One Hundred Six Is It In Your Head Or...

Vocal De Frag With Arroe Collins ·

2024/03/27

How we act and react, answer and or ignore questions, the way we moan about or celebrate... It comes from the head or the heart? Which one is leading you?

6:58

De Frag Episode One Hundred Five The Visitor

Vocal De Frag With Arroe Collins ·

2024/03/20

You're at work. A masked man walks in wearing a backpack in the front of his body. He enters the bathroom for 30 minutes. Once out the backpack is now strapped to his side. How do you react? Ask the question then question the answers.

6:14

De Frag Episode One Hundred Four The Realism Of Is

Vocal De Frag With Arroe Collins ·

2024/03/13

The word "is" plays a huge role in your life. In all questions asked those two letters seemingly show up. It's a great way to begin a question or to define a purpose. Getting to know how you use the word is...

7:42

De Frag Episode One Hundred One What Is Normal In An...

Vocal De Frag With Arroe Collins ·

2024/02/21

What are we running away from? Can it be identified as being normal in an abnormal world?

10:19

De Frag Episode One Hundred We're All Built Well But...

Vocal De Frag With Arroe Collins ·

2024/02/15

The human mind body and soul remind me of a smartphone. We don't really tap into it's greatest strengths. We take what we need then move on. Yet there is so much more of our inner core that can be utilized on a journey we think we're writing but ultimately it's being controlled by a much higher energy. We're built well but not meant to last.

8:02

De Frag Episode Ninety Nine When You Feel Empty

Vocal De Frag With Arroe Collins ·

2024/02/07

We all have had those moments when emptiness fills our hearts and desire to continue creating or doing our basic jobs. I'm feeling empty. That truly is the best time to get stuff done. You've allowed yourself enough room to keep the perfectionist at bay. When you're feeling empty. Don't look at it as being a negative. Make it a tool and find your success

8:53

De Frag Episode Ninety Eight What Is The Definition...

Vocal De Frag With Arroe Collins ·

2024/01/25

I love grabbing a dictionary to look up the definition of words. Then it occurred to me, "What is my definition of me?" People define us everyday. But how are we defining us in their presence. What is the definition of you?

9:56

De Frag Episode Ninety Seven President And CEO Of ME INC

Vocal De Frag With Arroe Collins ·

2024/01/17

It's completely our way to be going in several different directions. We've made it too easy to get lost mentally as well as physically. Learning how to regain stability and control means looking at your life and style as a business. Become the president and CEO of ME INC

6:21

De Frag Episode Ninety Six Share Your Story Then...

Vocal De Frag With Arroe Collins ·

2024/01/10

It's not about me me me me! Sharing your story is a great connection to whom you are but the missing piece of the puzzle are the lessons you picked up along the way. They belong to each and everyone of us. Share your story then shift it to the lessons that need to be taught.

7:49

De Frag Episode Ninety Four Making Your Past...

Vocal De Frag With Arroe Collins ·

2023/12/28

Learning how to leave your past in the department of things you have long passed. Being a person who lives in the present isn't an easy walk. But what helps simplify it is knowing your past has been passed. My sister struggled with this. It injured her presence because those around her grew tired of the constant reminder of how things went. Sadly, when you live in the past you tend to rewrite the story. To bend things into better ways to accept the experience. What you've passed is a past. Leave it

7:57

De Frag Episode Ninety Three Why Do We Ask Other...

Vocal De Frag With Arroe Collins ·

2023/12/21

To this day I'm guilty of it. When in question or doubt we ask other people what we should do. We don't ask ourselves but rely on someone who doesn't walk in your shoes to be the path maker. I'm not saying its wrong! But I do wonder if we don't get addicted to asking others first without ever working on it ourselves.

6:50

De Frag Episode Ninety Two I Can't Be You You Can't...

Vocal De Frag With Arroe Collins ·

2023/12/16

We endlessly try to be like others. One way to slow down our judgement of self is call it what it is. I can't be you. You can't be me. One day we'll meet in the middle.

8:16

De Frag Episode Ninety One We're Not Focused On...

Vocal De Frag With Arroe Collins ·

2023/12/09

I don't think we're lost. We're just not in touch with our focus. When challenged we set things aside. I'll do it a different day. When you find yourself out of focus say two words, "Lets go!" Reignite your vision and start the engines of success.

9:52

De Frag Episode Ninety What The Hell Are You Doing

Vocal De Frag With Arroe Collins ·

2023/11/30

My father endlessly asked me, "What the hell are you doing?" The big corporate broadcasting company said, "We don't know what you're doing just don't stop." How often do we ask ourselves about what we are doing? I'm constantly pounding on my heart because we live in an age of ROI. Return Of Investment. If what you're doing isn't working. What can you be doing?

8:00

De Frag Episode Eighty Nine What You Say Today

Vocal De Frag With Arroe Collins ·

2023/11/24

It's a daily discipline that has impact. Be it positive or negative what we say today can be and will be a tool or weapon for you or someone else in their tomorrow. Living in the now with your personal feelings becomes part of their now. It's not living the past. It's living forward.

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