PODCAST

Vocal De Frag With Arroe Collins

Arroe Collins

De Frag: Utilizing the strength of your "different" self. Ask the questions. Question the answers.

education self-improvement

All Episodes

6:44

De Frag Episode One Hundred Twenty Five Always...

Vocal De Frag With Arroe Collins ·

2024/08/25

We are masters at trying to reinvent ourselves. I compare it to IT departments. They really don't fix the problem, they just give you a new way to work around it.

6:26

De Frag Episode One Hundred Twenty Four Learning From...

Vocal De Frag With Arroe Collins ·

2024/08/18

Are we moving too quickly with our decision making? Too often we choose to stop reaching through the challenges. Therefore a once great idea is dropped. It could've had a payoff! The Cara Cara orange is a great reason why we should never walk away. Something that was generated in the late 1970's has started making an impact in 2024. Would you have quit this project?

3:51

De Frag Episode One Hundred Twenty Three I Am Me

Vocal De Frag With Arroe Collins ·

2024/08/11

We endure someone's stress everyday. Endlessly we're told that what we do anybody can do. After you hear it over and over you begin to believe that anyone can do what you have crafted or learned from. It lessons our drive to be unique. This is how you break that pattern. Tell yourself that nobody can be you. You are you. Say, "I am me." Believe in it and grow with it. I am me. Anybody can't be you.

6:32

De Frag Episode One Hundred Twenty Two Your Ego...

Vocal De Frag With Arroe Collins ·

2024/08/04

Your ego is related to the physical acts that come with being a perfectionist. Being aware of what triggers you requires the art of listening. Do you ever listen to yourself or is it an endless go for it attitude, which not only injures the ego but bogs down the perfectionist.

5:12

De Frag Episode One Hundred Twenty What Do You See In...

Vocal De Frag With Arroe Collins ·

2024/07/20

We've all been through a lot over the past year straight into the decades. Unexpected uneasy tough and questionable events that have barely given us time to heal. We feel invisible! If that's true, what do you see in the mirror? Is it a mirage or a memory?

5:12

De Frag Episode One Hundred Nineteen Stop Fighting...

Vocal De Frag With Arroe Collins ·

2024/07/14

4:26

De Frag Episode One Hundred Seventeen Building Your...

Vocal De Frag With Arroe Collins ·

2024/06/26

Anxiety has roots. We are triggered into moments of the unknown. Sudden changes have an impact on how we think act and react. I started a journey of window building. Taking your daily expectations at work or home and locating windows to rest and or keep focused. So it doesn't feel like you've lost control. Build your windows.

5:58

De Frag Episode One Hundred Sixteen Are You Trying To...

Vocal De Frag With Arroe Collins ·

2024/06/19

To say you're trying to catch up means you've fallen behind. Trying to keep up means you're at the same level as others. Be aware of how you talk with yourself and those around you. If you're constantly talking about catching up it actually serves as a negative. Keeping up keeps you in the game without self shame.

8:03

De Frag Episode One Hundred Fourteen Are You In The...

Vocal De Frag With Arroe Collins ·

2024/05/29

We all dream and or wish for better things. Yet it feels like we never make it a reality. It's so simple to place blame on others. Lets get real. It's probably you standing in your own way.

6:37

De Frag Episode One Hundred Thirteen Locating Your...

Vocal De Frag With Arroe Collins ·

2024/05/23

No matter who you are, we all have daily disciplines. But are you practicing them correctly? Awareness of your inner and outer behavior is a great path to walk on. It requires a larger role in your daily disciplines. It's designed to keep yourself connected to transparency. Being open and honest while exploring better ways to be efficient without creating another short cut.

9:03

De Frag Episode One Hundred Twelve Clearing Out The...

Vocal De Frag With Arroe Collins ·

2024/05/15

We're constantly being reminded to clear out the cache in our phones and computers... What about our head? It happens naturally and there are a couple of other things you can incorporate to help build a better way of thinking as well as reacting.

5:41

De Frag Episode One Hundred Eleven The Waiting

Vocal De Frag With Arroe Collins ·

2024/05/08

By choice... We're always waiting for something. The big break at work. The house getting cleaned. Paying the bills on time. Waiting. So how do we break the habit?

7:22

De Frag Episode One Hundred Ten Counting Your Fallen...

Vocal De Frag With Arroe Collins ·

2024/05/01

When leaves fall it effects our moods. Yet when SpaceX sends up a monster of a machine that ends up blowing up they see it as a positive. They're collecting data to one day build the biggest and best ever rocket. Learning how to turn your falls into very important data. Building a strong you.

8:16

De Frag Episode One Hundred Nine Where Is Your Here

Vocal De Frag With Arroe Collins ·

2024/04/17

We're constantly looking for better and easier ways to be centered. To locate our calm. Most of the great teachers say it arrives from mindfulness. Be present with your now. That's where I start to question. Where is your here? Physically you are here but mentally where is your here? Taking notes is so important. Mainly because when you return to your here, there's a better understanding as to how you can be present in your here.

8:22

De Frag Episode One Hundred Eight The Transition Walk...

Vocal De Frag With Arroe Collins ·

2024/04/10

Some people call them hikes, strolls or just out for a walk. I put transition in front of my walk because it sends a signal to the mind body and soul, "Take note of the multiple transitions you're moving through so that you can be clearer with every decision and not just the favorite ones."

10:16

De Frag Episode One Hundred Seven What Is Real...

Vocal De Frag With Arroe Collins ·

2024/04/03

Journaling. There are so many different ways to help free your story and or empty your mind and heart. Is there a wrong way to journal? When do you know you're doing it right? Should it be handwritten or spoken into a smart phone? The importance of journaling is my daily discipline. Then one day something changed. The system broke down.

5:36

De Frag Episode One Hundred Six Is It In Your Head Or...

Vocal De Frag With Arroe Collins ·

2024/03/27

How we act and react, answer and or ignore questions, the way we moan about or celebrate... It comes from the head or the heart? Which one is leading you?

6:58

De Frag Episode One Hundred Five The Visitor

Vocal De Frag With Arroe Collins ·

2024/03/20

You're at work. A masked man walks in wearing a backpack in the front of his body. He enters the bathroom for 30 minutes. Once out the backpack is now strapped to his side. How do you react? Ask the question then question the answers.

6:14

De Frag Episode One Hundred Four The Realism Of Is

Vocal De Frag With Arroe Collins ·

2024/03/13

The word "is" plays a huge role in your life. In all questions asked those two letters seemingly show up. It's a great way to begin a question or to define a purpose. Getting to know how you use the word is...

7:42

De Frag Episode One Hundred One What Is Normal In An...

Vocal De Frag With Arroe Collins ·

2024/02/21

What are we running away from? Can it be identified as being normal in an abnormal world?

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