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PODCAST

The Blooming Spirit Podcast with Nola Bloom

Welcome to The Blooming Spirit Podcast with Nola Bloom — yoga teacher, meditation guide, and ceremony facilitator based on Koh Phangan, Thailand. Tune into gentle meditations, dharma talks, and rituals to help you reconnect with your inner rhythm and feminine essence. Most episodes are open to all, with a few designed especially for women. Explore more at www.bloomingspiritjourneys.com and find her Gratitude Journal on Amazon. If you enjoy the journey, show your support with a 5-star review! 🌿

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All Episodes

00:20:00

Serenity by the Sea: An Ujjayi Breath Meditation

The Blooming Spirit Podcast with Nola Bloom ·

2023/11/11

Welcome to another episode of our meditation series. I'm Nola Bloom, and today's guided meditation, titled ‘Serenity by the Sea,’ is your gateway to the transformative practice of Ujjayi breath. In the vast world of yoga, Ujjayi breath stands as the foundational cornerstone of all classes. It's the rhythmic and intentional breath that unites body, mind, and spirit. Join me on a journey of self-discovery as we explore the profound impact of Ujjayi breath through a combination of practice,

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00:55:00

Yin Yoga LIVE Replay from Orion Healing Center

The Blooming Spirit Podcast with Nola Bloom ·

2023/11/10

Welcome to the soothing episode of "Yin Yoga LIVE at Orion Healing Center" with your host, Nola Bloom. In this 55-minute audio replay, we invite you to join us on a serene journey within as we explore the practice of Yin Yoga. Yin Yoga is all about patience, stillness, and deepening the connection with your body. As you flow through the postures in this recording, Nola provides gentle guidance to help you find your inner calm. Yin Yoga is generally suitable for beginners, but please note

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00:10:00

Self-Confidence & Empowerment Affirmations

The Blooming Spirit Podcast with Nola Bloom ·

2023/11/04

In this guided meditation, we invite you to embark on a journey of self-discovery and empowerment. Self-confidence is the foundation for reaching your full potential, pursuing your dreams, and embracing the opportunities life has to offer. This episode is designed to help you build and strengthen your self-esteem, self-worth, and self-confidence through the power of positive affirmations. These carefully crafted affirmations will guide you toward a deeper understanding of your self-worth and

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00:15:00

Cultivating Inner Peace Through The Ancient Art Of...

The Blooming Spirit Podcast with Nola Bloom ·

2023/10/18

Welcome to a transformative meditation experience: "Cultivating Inner Stillness Through the Ancient Art of Drishti." In this episode, we embark on a journey of self-discovery and profound inner calm. Explore the ancient yogic practice of Drishti, a focal point that directs your gaze, enhancing concentration, equilibrium, and the quieting of the mind. Discover the intricate connection between Drishti, Pratyahara, and Dharana—the fifth and sixth limbs of the eight-fold path of yoga,

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00:15:00

Nurturing Boundaries: A Meditation for Self-Love

The Blooming Spirit Podcast with Nola Bloom ·

2023/10/15

In a world where we often find ourselves stretched too thin, it's crucial to prioritize our emotional and physical well-being. In this episode, we delve into the art of setting boundaries as an act of self-love. Setting boundaries is not about keeping others out; it's about creating a space where you can flourish, where your needs and well-being are a top priority. Through this powerful meditation journey, we explore the transformative power of self-love and self-care through visualizations

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00:15:00

The Art Of An Authentic Apology: A Guided Meditation...

The Blooming Spirit Podcast with Nola Bloom ·

2023/10/08

In this serene and introspective episode, we invite you to embark on a transformative journey of self-discovery and healing through the practice of authentic apology. This meditation guides you through the delicate process of acknowledging your actions, taking responsibility, and committing to positive change. Authentic apologies are not merely words; they are powerful instruments of growth and connection. Whether you've recently hurt someone you deeply care about or you wish to enhance your

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00:04:20

Embark on a Healing Journey: Podcast Introduction

The Blooming Spirit Podcast with Nola Bloom ·

2023/09/30

Join Nola Bloom, a seasoned yogi, cacao ceremony facilitator, and full moon goddess ceremony facilitator, hula-hoop performer with over two decades of experience in beauty and massage therapy. As a dedicated yoga teacher for 15 years, Nola has spent the better part of her life on the idyllic shores of Koh Phangan, Thailand, learning from some of the world's most profound spiritual teachers. In her serene guided meditation podcast, Nola shares the wisdom and serenity she has gathered from her

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00:52:00

Full Moon Yin Yoga LIVE Replay from Orion Healing Center

The Blooming Spirit Podcast with Nola Bloom ·

2023/09/29

Welcome to "Lunar Harmony," your guide to harnessing the powerful energy of the full moon through the gentle practice of Yin Yoga. In this special episode, Nola Bloom brings you a replay of a Full Moon Yin Yoga class, originally taught at Orion Healing Center during the last full moon. Yin Yoga is a perfect complement to the full moon's energy. It's a meditative and deeply introspective practice that allows you to connect with your inner self and find balance. While Yin Yoga is

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00:15:00

Weathering The Storms of Adversity Meditation

The Blooming Spirit Podcast with Nola Bloom ·

2023/09/25

Welcome to Guided Meditations with Nola Bloom! In today's meditation, we invite you on a transformative journey to discover your inner strength in the face of life's challenges. Picture yourself standing on the rugged shores of a desolate coastline, buffeted by a powerful storm. The tempestuous sea mirrors the adversities you may be encountering in your life right now, with dark clouds, thunder, and crashing waves. But fear not, for in the distance, a majestic lighthouse stands tall, its

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00:20:00

Serenity Sleep Meditation

The Blooming Spirit Podcast with Nola Bloom ·

2023/09/13

Immerse yourself in the tranquil ambiance of a serene beach through this soothing sleep meditation. Let go of the day's stress and worries as you find comfort in your bed. With guided relaxation techniques, you'll visualize lying on a picturesque beach under the shade of a swaying palm tree. The gentle sound of waves and the warm touch of sunlight create a peaceful environment for your mind and body to unwind. Combined with affirmations promoting deep relaxation and rejuvenation, this

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00:32:00

Lavender Dreams: An Aromatherapy Sensory Journey...

The Blooming Spirit Podcast with Nola Bloom ·

2023/09/13

Welcome to "Lavender Dreams: An Aromatherapy Sensory Journey Meditation," . In this immersive podcast episode, you will be transported to a world of tranquility and inner peace as you embark on a guided meditation enhanced by the soothing aroma of lavender. Join Nola Bloom as she recreates the serene atmosphere of The Sanctuary Thailand, to provide you with a deeply relaxing and rejuvenating experience. Let the gentle guidance and the fragrant embrace of lavender guide you on a sensory

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00:15:00

Overcoming Fears of Intimacy and Awakening Your...

The Blooming Spirit Podcast with Nola Bloom ·

2023/08/16

Welcome to the ‘Overcoming Fears of Intimacy and Awakening Your Tender Heart" guided meditation, where we embark on a transformative journey of healing and growth. In this episode, we will explore the depths of our emotions, learning to overcome fears of intimacy and embrace vulnerability. By shedding the protective layers that have held us back, we will unlock the boundless capacity of our tender hearts to experience profound connections with ourselves and others. In this sacred practice,

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00:26:42

Embarking On The Meditation Journey: Tools &...

The Blooming Spirit Podcast with Nola Bloom ·

2023/07/16

Welcome to my meditation podcast, where I'll be sharing invaluable insights from my 15-year journey of practicing and teaching yoga and meditation. If you're new to meditation or looking to deepen your practice, this episode is perfect for you. In this installment, we delve into the significance of discovering the ideal sitting position, as well as exploring the profound connection between yoga and meditation. Learn about the transformative power of breath-focused meditation, which can

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00:10:00

Blooming Spirit Guided Meditation

The Blooming Spirit Podcast with Nola Bloom ·

2023/07/01

Hello, my name is Nola Bloom and today I’m sharing a Blooming Spirit guided meditation that was inspired by the transformative practices of my Blooming Spirit Yoga retreats. The aim is to cultivate a deep sense of inner growth and spiritual blossoming using visualizations and positive affirmations. So allow this meditation to nurture your soul, and bring forth a renewed sense of vitality, love, compassion, and a flourishing, blooming spirit. To enhance this meditation experience, do take a moment

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00:11:00

Cultivating A Yogi Lifestyle: A Yogi's Affirmation...

The Blooming Spirit Podcast with Nola Bloom ·

2023/06/26

This is an affirmation meditation for Cultivating a Yogi Lifestyle. The affirmations are meant to be used as a daily reminder why you practice yoga and what it brings to your life. For many people, it takes years to develop a consistent yoga practice of at least a few times a week for a long duration of time. Quite often when we practice yoga, especially as a beginner, we can ‘fall off the wagon’ time and time again. We can be consistent for a couple of weeks, or months, but then will drop out for

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00:10:00

Radical Self-Acceptance & Overcoming Imposter Syndrome

The Blooming Spirit Podcast with Nola Bloom ·

2023/06/14

Imposter syndrome is a common phenomenon where individuals doubt their abilities and fear being exposed as a fraud, despite evidence of their accomplishments. It often leaves us feeling inadequate and unworthy, hindering our growth and potential. This meditation is to help you cultivate self-compassion, confidence, and a sense of belonging using affirmations and visualizations, as well as recognize signs of imposter syndrome and ultimately let go of these inhibiting patterns. Join me on this

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00:10:00

Womb Wisdom Meditation (For Women)

The Blooming Spirit Podcast with Nola Bloom ·

2023/06/06

Embark on a transformative journey within with the Womb Wisdom Meditation. This sacred practice invites you to reconnect with your deepest feminine essence, accessing the wellspring of wisdom residing within your womb. Through gentle breathwork and guided visualization, you'll delve into the nurturing power of your womb space, awakening intuition and inner knowing. Embrace profound healing as you release emotional blockages, traumas, and ancestral imprints, fostering a harmonious balance

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00:12:57

Meet Nola Bloom - The Guiding Voice Behind The...

The Blooming Spirit Podcast with Nola Bloom ·

2023/06/06

Hello radiant souls, It's been over two years this podcast has been up and I decided to make an episode to introduce myself and tell you a little about who I am and how this podcast came about during the pandemic - when everyone was learning new skills, i learned how to do sound editing and record meditations. I also dive a bit into how i developed my meditation voice. I talk a bit about my background as a yoga teacher, huls-hoop performer and my recent name change as well. I hope you enjoy

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00:08:00

Loving Kindness Meditation

The Blooming Spirit Podcast with Nola Bloom ·

2023/05/19

Loving Kindness Meditation fosters compassion and goodwill towards oneself and others. By generating feelings of love and kindness, it cultivates self-compassion, empathy, and forgiveness. Regular practice enhances emotional well-being, reduces stress, and promotes a positive outlook, creating a ripple effect of kindness in the world. Set to 432hz background music by Chris Collins ⁠Visit my website ⁠ ⁠Follow me on Instagram⁠ If you enjoy my meditations and would like to leave a gratuity, ⁠⁠⁠you

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00:08:00

Rise & Shine Morning Meditation

The Blooming Spirit Podcast with Nola Bloom ·

2023/04/09

Welcome to the Rise & Shine Morning Meditation! In this guided meditation, we'll start our day with intention and positivity, setting the tone for a productive and fulfilling day ahead. You will be guided through breathing exercises, visualization techniques and positive affirmations to help you awaken your mind and body, energize your spirit, clear your mind and leave you feeling refreshed and ready to conquer your day! Please remember to comment and leave a 5 star review on the show

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