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PODCAST

Big Rich, TD & Fletch

XTRA 1360 (KLSDAM)

“Big Rich, TD & Fletch" airs weekday mornings from 6am-10am on 101.5 KGB San Diego. Join the party, featuring former NFL offensive lineman Rich Ohrnberger, Travis Dale, and Ben Fletcher.

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All Episodes

00:40:44

Daily Annoyances, Wet Sponges & No-List Grocery Shopping

Big Rich, TD & Fletch ·

2025/08/29

Big Rich, TD, and Fletch air out life’s daily annoyances — the small inconveniences that drive us all crazy. Then the guys brainstorm how to officially land Fletch in the Guinness Book of World Records by pelting him with wet sponges (yes, really). Plus, Rich swears he’s cracked the code on how to grocery shop without a list — but is it genius or chaos?

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00:50:46

Toys from the past -- Pumpkin Spice in August!?

Big Rich, TD & Fletch ·

2025/08/26

Big Rich, TD & Fletch take a nostalgic trip down memory lane to the toys of our childhood—the ones that somehow didn’t kill us (even though they probably should have). A Divorced Dad Dating Disaster has a date ditch him mid-evening to run home and help her ex. And just when things can’t get any spicier, the guys freak out over the official return of Pumpkin Spice Lattes—thankfully Kat shows up with a round for everyone. Fall is …not really here, the caffeine is flowing, and the chaos is very

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00:45:45

Tan Lines, Ribs, and Unwritten Rules

Big Rich, TD & Fletch ·

2025/08/25

Big Rich, TD, and Fletch dive into the unspoken etiquette of everyday life—the unwritten rules society should know without needing to be told. Meanwhile, Fletch is fresh back from Vegas, but his questionable rib-eating technique has the guys wondering if he’s violated the sacred laws of manhood. And Rich? He’s just realized he’s rocking a brand-new tan line…under his man boobs. It’s chaos, comedy, and questionable manners—all rolled into one episode.

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00:57:12

One and Done, Ribs on the Run, and Motown Magic

Big Rich, TD & Fletch ·

2025/08/22

Big Rich, TD, and Fletch break down the things they tried once and instantly swore off forever (spoiler: some stories still sting). Meanwhile, Fletch is out in Vegas doing the unthinkable - sharing ribs with friends - and Kat’s gearing up for a weekend of pure 90s bliss as she gets ready for Boys II Men. It’s a wild mix of regrets, ribs, and R&B.

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00:53:23

Parental Parrotting, Kat the Criminal, and Fletch the...

Big Rich, TD & Fletch ·

2025/08/21

Big Rich, TD, and Fletch dive into the circle of life: all the little things their parents used to do that they swore they’d never repeat… yet here they are, doing the exact same stuff. Meanwhile, Kat confesses to her sketchy childhood past that might’ve landed her on a “Most Wanted” poster, and Fletch has gone completely dark since touching down in Vegas—aside from reminding everyone (multiple times) that a limo picked him up at the airport.

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00:43:38

Secrets, Sons, and Style Crimes

Big Rich, TD & Fletch ·

2025/08/20

The office tea is piping hot as Big Rich, TD, and Fletch spill the funniest workplace secrets people keep under wraps. Kat tries (and fails spectacularly) to flirt with a caller’s son, and the crew rages against Gen Z’s latest “fashion cancellation

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00:46:52

Pickup Lines, Thirst Traps & Yawns

Big Rich, TD & Fletch ·

2025/08/19

Back-to-school season means surviving the pickup line, and Big Rich, TD, and Fletch have the ultimate small talk hack you need. Kat derails the show with a massive yawn that no one can ignore, and the crew is still buzzing about Rich’s unapologetic thirst trap on Instagram (@1015KGB). It’s awkward convos, big reactions, and plenty of laughs packed into one episode.

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00:48:51

Snacks, Selfies & Strange Voices

Big Rich, TD & Fletch ·

2025/08/18

This week on Big Rich, TD, and Fletch, the crew debates the holy grail of gas station grub (spoiler: it’s not the sushi), Rich won’t stop sending thirst-trap selfies to the group chat—complete with mysterious lighting and the absence of all body hair—and Kat reveals her truly unhinged phone-answering voice that has everyone questioning if she’s auditioning for something other than a radio job. Come hungry, come curious, and maybe mute your notifications.

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00:43:33

Appliance Wars, Kool-Aid Scores, and the Butter Heist

Big Rich, TD & Fletch ·

2025/08/15

It’s draft day in the kitchen as Big Rich, TD, and Fletch go head-to-head in the “Kitchen Appliance Draft”. Then, in honor of National Kool-Aid Day, the crew breaks down the most legendary flavors to ever stain a kid’s upper lip bright red. And just when Kat thought her 12-pound loaf of banana bread would be the star of the day, Rich swipes someone’s butter from the office fridge in a crime that’s part snack theft, part culinary necessity.

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00:46:03

Roast, Amoebas, and 16-Bit Dreams

Big Rich, TD & Fletch ·

2025/08/14

Kat decided to post a photo of the guys in their “standard uniform” to her friends’ group chat… and unleashed a roast session so brutal it should’ve come with a burn warning. Rich follows it up with some highly questionable “science” tips and a horrifying PSA about brain-eating amoebas, while TD goes full nostalgia nerd celebrating the anniversary of his all-time favorite childhood video game console. It’s fashion shame, fake facts, and 16-bit bliss all in one episode.

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00:44:57

Cookies, Swifties & TD’s Epic Fail

Big Rich, TD & Fletch ·

2025/08/13

The cookie aisle turns into a battlefield as we crown the king of prepackaged treats. Taylor Swift drops a bombshell and our resident Swiftie loses their mind. Plus—TD makes a mistake so big, we might have to put it on his permanent record.

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00:51:30

Running on Empty & Rocking in Vegas

Big Rich, TD & Fletch ·

2025/08/12

Big Rich, TD and Fletch debate the right way to fill up your gas tank—are you a “half-tank for safety” type or do you ride the “E” like Rich until the last drop? Then it’s all about an epic Mötley Crüe Vegas getaway, plus the strange reason TD keeps finding excuses to call the police. Buckle up… you might need a refill before the show’s over.

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00:40:07

Pencils, Power Ballads, and Pending Texts

Big Rich, TD & Fletch ·

2025/08/11

It’s the first day back at school and Big Rich, TD, and Fletch are reliving the best parts — from fresh notebooks to dodging gym class. Then, we crown the Worst Song Ever Written. And poor Kat… still staring at her phone like it owes her money after a date.

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00:48:52

Sprinklers, Sippy Cups & Sleepless Sheets

Big Rich, TD & Fletch ·

2025/08/08

It’s a blast of summer nostalgia on Big Rich, TD, and Fletch as we relive the glory days of Slip ’N Slides, ice cream trucks, and questionable pool hygiene. Kat owns up to her childhood bed-wetting era (and the emotional scarring that came with it), while Rich delivers his… unique… tip for staying hydrated in the summer heat.

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00:45:40

Creed Dreams & Remake Schemes

Big Rich, TD & Fletch ·

2025/08/07

Running on zero sleep but 100% adrenaline, Big Rich, TD and Fletch hit the mics fresh off introducing Creed on stage last night! The gang is fired up as they dive into movies with great premises but terrible execution (remake them, Hollywood!), and they break down the generational quirks that instantly reveal your age.

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00:42:39

AC/DC vs. Rolling Stones, 1 Year on KGB, and the...

Big Rich, TD & Fletch ·

2025/08/06

Big Rich, TD & Fletch are turning it up to 11! Today we crowned a winner in our Top of the Rock showdown: AC/DC vs. The Rolling Stones. We also celebrated our 1-year anniversary as your favorite morning crew on 101.5 KGB—thanks for rocking with us! And in a wild Divorced Dad Dating Disaster, listener Mark revealed he’s dating… his best friend’s mother-in-law. Yep, it’s as awkward as it sounds.

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00:56:44

Snacks, Sparks & School Cash

Big Rich, TD & Fletch ·

2025/08/05

Big Rich, TD and Fletch break down the ultimate late-night fridge raids—what’s worth getting out of bed for? Kat spills all the juicy details from her first date with a brand-new guy (is he a keeper?). Plus, we’ve got an awesome new giveaway: one San Diego teacher could score $5,000 to level up their classroom in a big way!

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00:38:37

Fake Fancy, Foodie Joyrides & Fast Food Rage

Big Rich, TD & Fletch ·

2025/08/04

Remember when Red Lobster felt like a five-star dining experience? The gang dives into all the things we thought were fancy as kids that turned out to be anything but. Plus, we share our ultimate food/experience combos (cupcakes behind the wheel, anyone?) and lose our minds over USA Today’s “top 10” fast food burgers list—it’s a disaster.

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00:48:06

Friday Felonies, Family Farewells, and Studio Bacon...

Big Rich, TD & Fletch ·

2025/08/01

Big Rich, TD, and Fletch serve up a hot plate of chaos with this week's Friday Felonies—those outrageous things that should be absolutely illegal on a Friday (like emails after 4pm or meetings before coffee). The Ohrnberger family says goodbye to a beloved four-legged member, and in a Big Rich, TD, and Fletch first… bacon is cooked live in studio. Emotions run high and grease runs wild.

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