PODCAST

Marathon Training Academy

Angie and Trevor

Empowering You to Run a Marathon and Change Your Life

health & fitness fitness

All Episodes

BQ and 1st in Age Group!

Marathon Training Academy ·

2024/12/09

Big thanks to our client Doug H. for sending in this write-up about MTA Coaching! “My marathon journey started late, at age 54. Having been into endurance cycling, a sub-4-hour goal didn’t seem unreasonable. I finished in 3:56:38 and knew I’d be running another one. Three years later, I started training for marathon #2 with […]

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35:32

Put Your Legs On Autopilot!

Marathon Training Academy ·

2024/12/06

In this episode we talk about how you as a long distance runner can let your mind wander as your body keeps moving forward mile after glorious mile! How to 'put your legs on autopilot'. [box] Links Mentioned in This Episode Work with a Running Coach in 2025 or join the Academy and use a MTA training plan. MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body

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9:06

Announcement: Our Next Big Running Adventure

Marathon Training Academy ·

2024/11/28

Trevor and Angie here just popping into your podcast feed to make an important announcement! Next July we are running the Eiger Ultra Trail in Switzerland and are inviting any listener to the podcast who is interested in joining us there! The Eiger Ultra Trail by UTMB is so popular that is already sold out, but we have access to race bibs through our partner Run The Alps. The epic course has unrivaled mountain scenery on highly runnable trails. There’s a distance for every level for those who

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26 Minute PR and BQ!

Marathon Training Academy ·

2024/11/25

Congrats to our client Erica on her stellar new PR at the Every Woman's Marathon!! She writes, "I reached out to MTA after my last marathon in December 2023. I was paired with MTA Coach Kris and my experience has been phenomenal. Coach Kris completely changed my training. My hard runs were challenging but doable and my easy days were slow and relaxing. I loved the diversity of my speed workouts. She gradually adjusted my paces to get me where I needed to be and her comments on my workouts

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26 Minute PR and BQ!

Marathon Training Academy ·

2024/11/25

Congrats to our client Erica on her stellar new PR!! She writes, “I reached out to MTA after my last marathon in December 2023. I was paired with MTA Coach Kris and my experience has been phenomenal. Coach Kris completely changed my training. My hard runs were challenging but doable and my easy days were […]

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53:29

A Grand Canyon Adventure with Coach Athena and Melanie

Marathon Training Academy ·

2024/11/22

In this episode we speak with MTA Coach Athena and her client Melanie Toelcke who ran through the Grand Canyon from rim-to-rim-to-rim. This is a challenging 48 mile point-to-point run, in 100 degree temps, through one of the greatest natural wonders of the world! [box] Links Mentioned in This Episode Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. Run the Eiger Ultra Trail with Angie and Trevor in 2025! Visit this page to read how you

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Injury free for first marathon

Marathon Training Academy ·

2024/11/19

Congrats to our client Soumyadeep on finishing his first marathon in 4:12! He writes, “After 6 years of running half marathons, 10Ks, and 5Ks regularly and swearing for even longer that I would never run a marathon, I finally ran one. NYC was amazing, with all the color, the energy, and the crowd noise–making us […]

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Injury free for first marathon

Marathon Training Academy ·

2024/11/19

Congrats to our client Soumyadeep on finishing his first marathon in 4:12 at the NYC Marathon! He writes, "After 6 years of running half marathons, 10Ks, and 5Ks regularly and swearing for even longer that I would never run a marathon, I finally ran one. NYC was amazing, with all the color, the energy, and the crowd noise--making us feel like real sporting superheroes. My main for my first marathon was to finish without getting injured and I am glad to report that I was able to do just

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49:33

Interview with Tara Dower

Marathon Training Academy ·

2024/11/12

In this episode we speak with Tara Dower who set the fastest know time (FKT) on the Appalachian Trail by running an average of 54 miles per day for 40 days! [box] Links Mentioned in This Episode Sports Tours International, a company that’s taken runners and spectators to the most popular races around the world for 50 years. Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your first order. AquaTru -receive 20% OFF any AquaTru water

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The Role of Gut Health in Athletic Performance

Marathon Training Academy ·

2024/11/09

Published on March 7, 2025 Did you know that around 70% of your immune system is located in your gut? For athletes, this isn’t just a fun fact. It’s a key part of how the body supports energy, recovery, and overall performance. Yet, gut health is often overlooked when building training plans or planning meals. Most athletes focus on workouts and protein intake but forget that the gut plays a major role in supporting the body’s ability to digest nutrients and maintain energy levels. When your gut

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The Role of Gut Health in Athletic Performance

Marathon Training Academy ·

2024/11/09

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The Role of Nurses in Endurance Sports: How...

Marathon Training Academy ·

2024/11/08

Published on Feb 7, 2025 Marathon running pushes the limits of human endurance, requiring not only rigorous training but also comprehensive healthcare support. While runners focus on logging miles and fine-tuning their pace, medical professionals—especially nurses—play an essential role in keeping them safe and healthy. From pre-race health assessments to post-race recovery, nurses ensure runners perform at their best while minimizing the risks of injuries, dehydration, and other health

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The Role of Nurses in Endurance Sports: How...

Marathon Training Academy ·

2024/11/08

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“I freaking did it! Yesterday I ran and completed my...

Marathon Training Academy ·

2024/11/06

Congrats to our client Melanie who ran her first marathon at the Two Cities Marathon in California! "I freaking did it! Yesterday I ran and completed my first marathon! I fulfilled a dream I had since I was 16 years old. 🥹 It was worth the long hours of training, the weight gain from carb loading, 😅😮‍💨 pain, and everything else. I ran conservatively but now that I know what it’s like, I can’t wait to train for the next one and do it better and stronger. I don’t think I would have been as

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“I freaking did it! Yesterday I ran and completed my...

Marathon Training Academy ·

2024/11/06

Congrats to our client Melanie who ran her first marathon at the Two Cities Marathon in California! “I freaking did it! Yesterday I ran and completed my first marathon! I fulfilled a dream I had since I was 16 years old. 🥹 It was worth the long hours of training, the weight gain from carb […]

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Join our 2025 Running Retreat in Switzerland🇨🇭

Marathon Training Academy ·

2024/11/04

Join Angie, Trevor, and fellow listeners to the MTA Podcast in the Swiss Bernese Oberland -a place so beautiful that it’s other-worldly. The tour starts on July 12th 2025. PLEASE SEE THIS PAGE FOR ALL THE DETAILS.

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Join our 2025 Running Retreat in Switzerland🇨🇭

Marathon Training Academy ·

2024/11/04

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47:08

Marathon Success Story with Kofo Obasanjo-Blackshire

Marathon Training Academy ·

2024/10/31

In this episode we speak with Academy member and coaching client, Kofo Obasanjo-Blackshire, about the ups and downs of training for a personal best in the marathon. Kofo started running to lose baby weight after her second pregnancy. Through consistency and patience she has dropped her marathon time from 4:40 to 3:53. Kofo Obasanjo-Blackshire was born in Lagos, Nigeria, and lives in the United Kingdom with her husband and two sons. She holds a PhD from King's College London. Her father

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“Brutal but a wonderful experience”

Marathon Training Academy ·

2024/10/28

Our client Luis lives and runs in the Azores -a chain of volcanic islands in the North Atlantic belonging to Portugal. He just finished the Triangle Adventure which has three days of running across three islands in the Azorean Triangle. 86 kilometers total. He writes, "Final race was today with 34K. It was brutal but a wonderful experience. Quite frankly my awesome MTA Coach Henry prepared me for these 3 races and thanks to him I was able to run all the uphills and downhills and no pain. I

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“Brutal but a wonderful experience”

Marathon Training Academy ·

2024/10/28

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Marathon Training Academy

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