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PODCAST

Let"s Talk Yoga

Arundhati Baitmangalkar

Welcome to the Let"s Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights,

health & fitness alternative health

All Episodes

33:58

5 Poses that Will Make Headstand Effortless, Mythical...

Let"s Talk Yoga ·

2024/08/01

In today's episode, I will be unveiling five essential poses that are a must-know. These poses form a checklist for those aspiring to master Shirshasana, the head balance, or aiming to teach it to others. I will also delve into the mythical story of Shirshasana, adding depth and cultural context to this practice.Episode Highlights:What is ShirshasanaShirshasana as the king of all posesThe mythical story of ShirshasanaPhysical benefits of Shirshasana posePsychological benefits of Shirshasana p...

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51:25

Managing the Mind with Yoga with Pavel Dmitriev

Let"s Talk Yoga ·

2024/07/21

Have you ever wondered why our minds are so full of thoughts and are restless? Is there actually a way that we can manage our minds? The last time I checked, I think there are more or less 60,000 thoughts we have per day, which is just mind-blowing. To shed some light on this interesting topic, I’ve invited a friend of mine whom I’ve known for almost a decade and who also happens to be a yoga teacher, Pavel Dmitriev.Episode Highlights:What is the mind according to yoga?Where in the mind is mo...

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64:07

Everything You Need to Know About Sadhana in Yoga...

Let"s Talk Yoga ·

2024/07/14

I’m really excited about today’s conversation with Dr. Manasa Rao sharing her experience and knowledge about sadhana. Dr. Manasa Rao is practicing yoga since the year 1995. She genuinely believes that yoga is about connecting, healing, and becoming aware of a higher reality within all of us, that stretches beyond the mat.Join us as we discover the meaning of the word sadhana, what its goal is, and its importance. We also go as far as discussing the obstacles while being in sadhana and whether...

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43:23

Eat Like a Yogi with Nidhi Pandya

Let"s Talk Yoga ·

2024/07/07

In my studio at Aham Yoga, I have students who have some knowledge of Ayurveda and I would often get so many questions about what the role of food is. How should we really eat? How frequently should we eat and in what quantity? This is honestly a topic that I am no expert with and so I decided to invite back a past guest who is the real expert in Ayurveda, Nidhi Pandya.Episode Highlights:The role of food in our lives according to AyurvedaThe three pillars of health in AyurvedaThe connection b...

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55:36

Discernment and Digital Yoga with Daniel Simpson

Let"s Talk Yoga ·

2024/06/30

Today's episode features a deep dive into the intersection of social media and yoga. It's an important listen for those active on social media, as well as for those who may have chosen to disconnect from it due to its distractions. We have Daniel Simpson, the author of "The Truth of Yoga," joining us in discussing discernment and digital yoga.Episode Highlights:The future of yoga for someone who has worked with long-form yoga studies and content for a long time.How can yoga consumers be sharp...

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56:41

Understanding Peace from the Lens of a Swami with...

Let"s Talk Yoga ·

2024/06/16

I'm excited to welcome Swami Chidananda to the show, our first-ever Swami guest. We delve into the topic of peace in light of current global events. We explore how we can practice and promote peace in our daily lives, given the prevalence of unrest and suffering in the world. How can we engage peacefully and act in a way that benefits both ourselves and those around us?Episode Highlights:What is peace?The journey to inner peaceSuffering or grace: the two ways to grow on the spiritual pathHow ...

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20:58

3 Tips To Share With Your Students Right Away & It’s...

Let"s Talk Yoga ·

2024/05/27

On today's episode, I am excited to share three deeply insightful and practical tips that you can pass on to your asana students to help them establish a stronger connection with the non-physical aspects of yoga. These tips go beyond the physical practice of yoga and delve into the more subtle and profound elements of the practice.Episode Highlights:Arrive early to class and sit with yourself.Practice Mauna (silence) on the way home after yoga classSpend a little time in reflectionJoin our ma...

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50:19

A Lazy Yoga Teacher’s Guide to Yogic Living with...

Let"s Talk Yoga ·

2024/05/21

In this episode of the Let's Talk Yoga podcast, we welcome Savitha Enner, a fellow yoga teacher from Karnataka, India. Savitha shares her unique perspective on living yogic wisdom, which she affectionately calls the "lazy person's approach."Episode Highlights:What is this lazy teacher's approach?Exploring the pursuit of sustainable inner peace through yoga practiceExploring the concept of ahimsa in yoga practicePrioritizing peace over ego in personal relationships can be challenging but rewar...

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16:10

5 Life Lessons From A Yoga Pose

Let"s Talk Yoga ·

2024/05/13

In this episode, I share five important lessons I have learned from practicing yoga, which include letting go of mental and physical burdens, being kind to ourselves, and building inner resilience. These lessons are not just applicable to yoga but can be incorporated into our daily lives to live a more fulfilling and meaningful life.Episode Highlights:Insights on yoga poses and life lessons.Yoga poses offer valuable life lessons in different shapes5 things yoga poses teach us about navigating...

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9:59

10 Minutes Yoga Nidra Practice

Let"s Talk Yoga ·

2024/05/03

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47:40

Understanding Yoga Nidra with Sandipani Manur

Let"s Talk Yoga ·

2024/04/21

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37:02

What Are the Essentials of Spirituality with Ram Jain

Let"s Talk Yoga ·

2024/04/12

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57:04

Understanding the Role of a Guru in Yoga with Dr....

Let"s Talk Yoga ·

2024/03/29

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28:01

Yoga-ing During Perimenopause - What Asana,...

Let"s Talk Yoga ·

2024/03/10

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75:54

Women Yogis of India with Prasad Rangnekar

Let"s Talk Yoga ·

2024/02/25

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55:51

Mudras Masterclass– Everything You Need to Know with...

Let"s Talk Yoga ·

2024/02/16

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54:07

Advancing Pranayama with Prashant J

Let"s Talk Yoga ·

2024/02/11

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50:02

Ayurvedic Wisdom for Fertility, Pregnancy and...

Let"s Talk Yoga ·

2024/02/02

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68:47

Everyday Ayurvedic Self-Care Rituals You Didn’t Know...

Let"s Talk Yoga ·

2024/01/22

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22:16

Want to Teach Pranayama After Teaching Asana, Listen Up

Let"s Talk Yoga ·

2024/01/01

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221 results

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