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PODCAST

Breaking Through Barriers

Krista Sandford-Hill

Here"s to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence. A single concept to EXPLORE and PLAY with in our day. The art and power of living with Intention. Changing our lives. Every Moment of Every Day.

health & fitness mental health

All Episodes

9:28

Dancing, Speaking and Writing... and I STILL...

Breaking Through Barriers ·

2025/03/30

For the love of exploring the world through different means! It really is SO beautiful! For the love of Dancing, and making shapes with bodies! For the love of Speaking... knowing how to keep my golden coins safe And for the love of Writing... still a ruckus in my brain, when a mistake is first spotted ;) For the love of this life. And these stories. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Kris...

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6:53

Five Crowns and the Panic Alarm

Breaking Through Barriers ·

2025/03/26

For the love of being a master in the world of Crisis Management. This one is an absolute privilege, for the stories and the people that come to me for help. And why am I so good at it? How can we ALL become Masters of it? Listening to Learn. Magic. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank yo...

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9:13

THAT sunrise AND creating nests - For the LOVE of PLAYY

Breaking Through Barriers ·

2025/03/23

Oh my Heart! The special! The endless special! Little did I know JUST how special learning 'play' as an adult, was going to be for the UTTER MAGNIFICENCE of my life. PLAY Here's to growing our ability to Play. Because everyone's Play looks so different, and that is pure magic in itself ❤️ 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here thro...

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12:59

Torn Hip Update 😁 from glass shards to el dente noodles

Breaking Through Barriers ·

2025/03/19

For the love of HORMONES. My word. What a ride they can be 😂 cheers Perimenopause. The hip recovery is ROCKING My hormones are finally settling HOORAY!!!!! For the love of this body! It's a privilege to have it and be supporting it in every way I can, genuinely. Onward we FLYYYYYYYYY 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here t...

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11:29

No phone! Ekkkkk how do I connect with everyone I love?!

Breaking Through Barriers ·

2025/03/16

For the love of a NEW phone AND my beautiful brain ;) Our brains are so cute! So funny! And fill our heads with truly brilliant stories! So here's to the love of those stories, and knowing that they are there, asking us to take notice... sometimes for GOOD and sometimes for HELP ME situations! Here's to the love of our Brains! And allll this extra storage! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Kr...

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11:39

RUCCCCCKKKKUUUSSSSES! Hahahahaha

Breaking Through Barriers ·

2025/03/12

For the love of REMARKABLE! Little did I realise remarkable YES and remarkable NO would feature in equal fashion hahahaha. And here's to the take aways: JUST being a Good Human and getting excited about the TINY things For the love of this incredible life! We're doing it!! Sharing our Smiles with Strangers, and when we start ticking these macro boxes, it becomes easy to do so, because there is SO much out there to smile about ❤️ 1%er by 1%er... More happiness, more success, more peace, more...

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3:15

Here's to SUMMER! Happiness for FREEEEEEE

Breaking Through Barriers ·

2025/03/09

And here's to the MACRO... The light in our eyes! The sunshine on our skin! Endless Nutrients aka LOADS of Veggies which give us so much fibre! Here's to Sleep! To heal, our brains and our bodies. And here's to WATER, the essence of happiness for FREEEEEE! Here's to US ❤️ Sharing our Smiles with Strangers, and when we start ticking these macro boxes, it becomes easy to do so, because there is SO much out there to smile about ❤️ 1%er by 1%er... More happiness, more success, more peace, more se...

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7:21

A torn Hip?! Whoopsies!

Breaking Through Barriers ·

2025/03/05

Life happens :) Touch Rugby happens :) BODIES ARE SO EPIC! And this one is built to PLAY! Sometimes that play means a little ruckus, and that's OK! Here's to this amazing hip of mine. Rehab is GO! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button a...

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3:54

It's your Smile.

Breaking Through Barriers ·

2025/03/02

Here's to sharing that little slice of magic with as many people as we can today. What is does, we will never know, however, from what I've lived... it's been my smile that has created the MOST magic across my entire life. Here's to sharing our Smiles Just because ❤️ 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to ...

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6:41

I'm allergic to Dogs!?

Breaking Through Barriers ·

2025/02/26

OH WOW! Didn't see that one coming... well kinda did, now that I am learning how to Listen to this incredible body of mine. Thank you to ALL the amazing Pups I have been lucky enough to take care of since Beanie passed away in September. It's be INCREDIBLE! Here's to this next Chapter ❤️ 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here...

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7:06

A DOUBLE knee replacement for Mum!

Breaking Through Barriers ·

2025/02/23

WOW! Mum thank you for being you! Insanely inspring, resilient and FREAKING INCREDIBLE! Thank you for being the role model that you are to me ❤️ 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatne...

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11:59

$400 fell out of my pocket in Costco... Oh mannnnnn

Breaking Through Barriers ·

2025/02/19

WOW! Who would have guessed this would have unravelled ALLLLLL the way back to a baby version of me feeling AWFUL that she'd lost something and that she was a lesser person because of it. FAR OUT! Love you baby Krissy! And WHOOOHOOOOO!!! To the person/people/magical human/s that DID find that little bag of magical cash! HAPPY MAGNIFICENT DAY TO YOU!!! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to ...

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6:03

A rut of Ruckus hahahahaha

Breaking Through Barriers ·

2025/02/16

Ruckus, after Ruckus, after Ruckus! Ever since I left the planet! Fascinatingley, I got SO tired of it, I went OUT into NEW places, spaces and people... And peek a boo... WOW! WOW! WOW! HI OPPOURTUNITY!! Here's to Stepping into NEW spaces! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you fo...

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6:52

For the LOVE of my Witches Hat! Eeeeeeee!

Breaking Through Barriers ·

2025/02/12

I LOVE THIS! For the love of the micro, the macro and the MAGIC! YAAAYYYYYY! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! K...

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2:58

Happiness for FREEE on this 'Glorious' Monday

Breaking Through Barriers ·

2025/02/09

Happiness for FREEEE PLEASE! Just a few % please Here we go! One more glass Water Eating Green things Cocoa Light in our Eyeballs Moving, grooving, giggling Funny Cat Videos Sniff Sniff Out Eyes closed for 10sec If ALL else fails! Head out and Share our Smiles with 3 strangers! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Eleva...

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8:43

A bowl of frozen peas after Hyrox?! Are you serious,...

Breaking Through Barriers ·

2025/02/05

Whoops! Welcome to the beauty of what frying my Central Nervous System looks like! A bowl of frozen peas, sleep, water and LOADS of nutrients later and we are FLYING once again. Thank you Body! You are truly MAGICAL! And thank you for teaching me how to take amazing care of you ❤️ 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here thr...

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9:47

Jig jog - Push - Pull - WOWZA! Thank YOU Hyrox!

Breaking Through Barriers ·

2025/02/02

What a weekend! What an event! HOW AMAZING ARE PEOPLE!!!!!!!! Thank you Hyrox for the global movement you've created for the people of this planet! SO! MUCH! AMAZING! I'll absolutely be doing it again ❤️ 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button and s...

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6:53

My Next Chapter has BEGUN! Being a Good Human

Breaking Through Barriers ·

2025/01/29

Exciting times ahead! Business acquisition world here I come!And here is doing what TRULY lights my soul on fireBeing a GOOD HUMAN.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU...

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7:06

Brain! Stop it! We're watching the Birdies!

Breaking Through Barriers ·

2025/01/26

My LEFT brain aka Science Brain, Intellectual Brain, Sponge Brain - can have a MAXIMUM of 50% of me ;) ... any more than that and it goes WILD, grabbing all 100% ... which takes me a bit of time to catch it...and by the time I have it = unhappy Krista who RUNS from the world.Oh so fascinating. It also drastically decreases my ability to Respond vs React.Again, oh so fascinating.How do I reset it? Nature.The birdiesThe oceanThe windThe sandThe wavesLove you Brain ❤️ all of you, including...

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4:29

That Gut Feeling! Or was it THAT gut feeling?? Ummmm

Breaking Through Barriers ·

2025/01/22

Listen to your gut... Go with your gut feeling...But HOW?Well we are still figuring that one out, however many stories shared and a bit of play has suggested I've got a new question to ask when I start my day! Good morning world... So, What is important to me today?FUN! PLAYY TIME!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Ele...

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