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PODCAST

MoMo634 - MOtivational MOments

MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” momo634.com

health & fitness mental health

All Episodes

4:09

Talkin' 'Bout My MO-tivation [2025 Re-Post]

MoMo634 - MOtivational MOments ·

2025/07/16

Listen now | When your get-up-and-go has got up and gone, what do you do? Tune in! Products mentioned are listed under this episode at MoMo634.com.https://momo634.com/p/talkin-bout-my-motivation-2025#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #age #aging #energy #focus This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus

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5:05

3 Thoughts to Hold Close on Dark Days [2025 Re-Post]

MoMo634 - MOtivational MOments ·

2025/07/15

Having a rough mental health day? Here are three key reminders to help you realize you are NOT alone!https://momo634.com/p/3-thoughts-dark-days-2025#Bible #faith #mentalhealth #depression #ocd #mood #selfcare #selfhelp #selflove #anxiety #stress #inspiration #inspirational #motivation #motivational #MDD This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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6:26

Be Like . . . Pluto?

MoMo634 - MOtivational MOments ·

2025/07/11

Remember the old commercial featuring Michael Jordan, Be Like Mike? Here's a new one, along with some self-reflection. Stay tuned!https://momo634.com/p/pluto#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #neuroscience #Christianity #faith #selfcare #selflove #selfreflection #mindshift #supplements This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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10:18

Where Was God During the Texas Flood?

MoMo634 - MOtivational MOments ·

2025/07/08

When tragedy strikes, sometimes we strike out at God. Trust, faith, and belief go by the wayside. But is that fair? Tune in for some thoughts to consider.https://momo634.com/p/where-was-god-during-the-texas-flood#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #neuroscience #Christianity #faith #texas #campmystic #texasfloods #belief #unbelief #questioningGod #flood #tx #txflood This is a public episode. If you'd like to discuss this with other subscribers or get

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4:38

'Gamifying' Mental Health: An Introduction

MoMo634 - MOtivational MOments ·

2025/07/08

I did a thing. I can't tell you exactly what -- yet -- but that exercise we discussed a few weeks ago about gamifying mental health processes is that much closer to reality. Tune in as I explain!https://momo634.com/p/gamifying-mental-health-intro#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #neuroscience #Christianity #faith #gamify This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

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6:12

You Can Call Me Al(ex) [2025 Re-Post]

MoMo634 - MOtivational MOments ·

2025/07/03

Having an off day? You are not alone . . . Even in Australia! https://momo634.com/p/alex-2025-repost#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #neuroscience #Christianity #faith #mood This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:33

Overstimulated and Overwhelmed: Hyperesthesia in...

MoMo634 - MOtivational MOments ·

2025/07/02

Listen now | Tune in for today's $10 word: hyperesthesia. What is it and what to do about it if you have it?https://momo634.com/p/hyperesthesia-anxiety#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #neuroscience #Christianity #faith #hyperesthesia #sensory #neurological #sensoryoverload This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:34

PREAMBLE: The Mental Health Declaration of Independence

MoMo634 - MOtivational MOments ·

2025/07/01

Just as our nation declared its independence 249 years ago, so, too do I want to declare independence from certain negative mental health processes. Here's the setup with the parameters used. Tune in!https://momo634.com/p/preamble-mental-health-declaration-of-independence#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #neuroscience #Christianity #faith #mood #declarationofindependence #preamble #fourthofjuly #4thofjuly #july4th #independenceday This is a public

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3:40

Are You “Positivity-Challenged?” Try These Top Tips

MoMo634 - MOtivational MOments ·

2025/06/28

If you are a "negative Nelly" or just a general nay-sayer, tune in for three tips to turn it all around!https://momo634.com/p/positivity-persisting#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #neuroscience #Christianity #faith #mood #positive #negative #positivity #negativity #pessimism This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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5:25

The Phrase That Pays: 3 Statements to Make Anyone...

MoMo634 - MOtivational MOments ·

2025/06/27

Here are three sincere phrases to say to brighten someone's day and make anyone feel like a winner!https://momo634.com/p/3-statements#bible #inspiration #motivation #motivational #inspirational #MentalHealth #MoMo634 #depression #anxiety #prayer #positivity #compliment #bekind #kindness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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5:13

Creation & the Cell: Ontogeny Recapitulates Phylogeny...

MoMo634 - MOtivational MOments ·

2025/06/26

Listen now | Why evolution gets it wrong again, and how God sets the record straight with science. Tune in!https://momo634.com/p/creation-cell-ontogeny-recapitulates-phylogeny-intelligent-design#bible #inspiration #motivation #motivational #inspirational #MentalHealth #MoMo634 #depression #anxiety #prayer #creation #evolution #science #creationism #IntelligentDesign #creationscience This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

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4:19

Migraine Pain? New Study Unlocks a Piece of of the...

MoMo634 - MOtivational MOments ·

2025/06/25

A new study shows a crucial element in migraine pain. Tune in for more! See study links below the episode at:https://momo634.com/p/migraine-pain-new-study#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #neuroscience #Christianity #faith #science #pain #migraines #science This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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8:05

All Systems Go: 3 Tips for Organizing Your Life [2025...

MoMo634 - MOtivational MOments ·

2025/06/24

Listen now | Do you need help keeping track of deadlines and other important life events? You are not alone!https://momo634.com/p/3-tips-for-organizing-2025#GTD #gettingthingsdone #systems #organization #lifehack #inspiration #inspirational #motivation #motivational #Bible #faith #prayer #mentalhealth #mentalwellness #calendaring #scheduling #calendars This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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5:14

Mental Health or Mental Hoax? Why Psychology Still...

MoMo634 - MOtivational MOments ·

2025/06/20

Psychology is often treated as the unpopular sibling of the medical world. Is the reputation deserved or harmful? Tune in!https://momo634.com/p/psychology-mental-health-mental-hoax#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #neuroscience #Christianity #faith #science #psychology #therapy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:44

The Importance of Hobbies [2025 Re-Post]

MoMo634 - MOtivational MOments ·

2025/06/19

A discussion of the role hobbies play in aiding mental clarity and wellness. Tune in!https://momo634.com/p/hobbies-mental-health-2025#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #hobbies #reading #knitting #books #gardening This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes,

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5:10

New Scientific Study Shows Link Between Anxiety and a...

MoMo634 - MOtivational MOments ·

2025/06/18

A brand new study last month shows a causal link between a deficiency of an essential nutrient and mineral and anxiety. Tune in!https://momo634.com/p/new-scientific-study-shows-nutritional-deficiency-link#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #neuroscience #Christianity #faith #science This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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6:05

Which Inner Wolf Are You Feeding? A Look at Mental...

MoMo634 - MOtivational MOments ·

2025/06/17

Listen now | A popular internet illustration and some honest self-reflection set the stage for this episode on inner conflict.https://momo634.com/p/two-wolves-mental-health#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #anger #twowolves This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:38

New Study Finds Genetic Root Linking 8 Mental Health...

MoMo634 - MOtivational MOments ·

2025/06/14

Tune-in as we dive into the science behind a new study showing the shared genetic root between eight mental health conditions! Studies linked below the episode at:https://momo634.com/p/new-study-finds-genetic-root-linking-8-mental-health-conditions#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #autism #ASD #ADHD #ADD #attentiondeficit #schizophrenia #anorexia #majordepressivedisorder #bipolar #TouretteSyndrome #Tourettes #science #research

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5:45

Age and Rage: Exploring "Get Off My Lawn" Syndrome

MoMo634 - MOtivational MOments ·

2025/06/13

Anger and irritability as we age aren't pretty. Today we explore why this happens – and better yet – how to address it. Stay tuned!https://momo634.com/p/age-rage#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #age #rage #anger #aging This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:50

Mood Affected by Climate? Weather-Proof Your Mental...

MoMo634 - MOtivational MOments ·

2025/06/12

In recent episodes we’ve discussed the effect weather and atmospheric changes have on mental health. Now that you know, what steps can you take, proactively? Source article linked below the episode at:https://momo634.com/p/mood-weather-mental-health-tips#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #science #meteoropathy #weather #seasonalaffectivedisorder #migraines #NIH #rain #hail #tornado This is a public

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