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PODCAST

Taboo to Truth: Life & Sex After 50

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Relationship Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex in midlife, offering insights and support for all those experiencing these transformative phases. We"ll discuss dating and sex post-divorce, shedding light on the challenges and triumphs of rediscovering intimacy. Karen dives deep into the impact of hormonal changes on sexuality,

health & fitness sexuality

All Episodes

27:31

Cougar Confessions with Cindy Gallop | Ep. 89

Taboo to Truth: Life & Sex After 50 ·

2025/04/01

Who says turning 65 means giving up amazing sex and settling for solitude? Just because you don’t have a husband or kids doesn’t mean life has to be dull—if anything, it means you’re free to live exactly how you want.In this episode, I sit down with Cindy Gallop, a trailblazing entrepreneur, advertising consultant, and founder of MakeLoveNotPorn, to challenge outdated beliefs about aging, sex, and relationships. Cindy’s fearless approach to life proves that getting older isn’t about slowing

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08:34

The Surprising Truth About Testosterone Therapy | Ep 88

Taboo to Truth: Life & Sex After 50 ·

2025/03/25

In this episode, I dive into the benefits of testosterone for women. I share my own experience with testosterone therapy and how it helps me with everything from libido and orgasms to brain fog and muscle mass.It’s not just about sex drive—testosterone also helps with bone strength, hot flashes, and even Alzheimer’s prevention. I break down how it’s prescribed, why proper dosing is so important, and why you should never borrow your husband’s testosterone (trust me, I’ve got a wild story about

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28:48

Estrogen: The Controversial Menopause Fix with Dr....

Taboo to Truth: Life & Sex After 50 ·

2025/03/18

Estrogen plays a role in your brain, bones, skin, and even your heart. When menopause hits and estrogen levels drop, the ripple effects can be dramatic—affecting everything from your mood and energy to your libido and long-term health.In this episode, I sit down with Dr. Sadaf Lodhi, a board-certified OB-GYN, menopause expert, sex coach, and host of The Muslim Sex Podcast to talk about everything from the forgotten sex-positive history of Islam to painful sex during perimenopause that is so common

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09:21

Prescription Drugs & Hormone Therapy for Low Libido |...

Taboo to Truth: Life & Sex After 50 ·

2025/03/11

Low libido, or hypoactive sexual desire disorder (HSDD), can be a tough challenge for many women, particularly during midlife.In this episode, I take a closer look at the various medical treatments available for low libido, covering everything from prescription medications to hormone therapy and beyond. Whether you're dealing with hormonal shifts, relationship challenges, or simply feeling drained, this episode offers practical advice and solutions to help you regain your sexual vitality and feel

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46:52

The Truth about Hormone Replacement Therapy and...

Taboo to Truth: Life & Sex After 50 ·

2025/03/04

Menopause isn’t a disease. So why does the world treat it like one? The whispers start early. Get ready—your body is about to betray you. The fear. The shame. The idea that once you hit a certain age, you’re less vibrant, less desirable, less… you. But what if that’s all a lie?In this episode, I sit down with Dr. Suzanne Gilberg-Lenz, a renowned OB-GYN, women’s health expert, and author of Menopause Bootcamp, to break down the myths, misconceptions, and truths about menopause. From the science

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05:55

Squirting and Midlife Sex: What’s Real, What’s Hype,...

Taboo to Truth: Life & Sex After 50 ·

2025/02/25

Is squirting the ultimate out-of-body orgasmic experience, or just another overhyped sex myth? Some women swear it’s euphoric, others feel indifferent, and some want nothing to do with it. But what is squirting, really? Is it just pee? Is it something every woman can do? And how can you (or your partner) experience it?In this episode, I break down the science and psychology behind squirting, from the anatomy of the female body to techniques that can lead to female ejaculation. Plus, we talk about

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20:16

Reclaiming Power: Sex Work, Justice & Norma Buster’s...

Taboo to Truth: Life & Sex After 50 ·

2025/02/18

What if your most intimate moments were weaponized against you—and no one cared?At 19, Norma Buster thought she was just ending a relationship. Instead, she became the target of relentless stalking, threats, and the ultimate violation: her private photos exposed online. She turned to the law for justice. It failed her, but she didn’t back down. Now, as Chief of Staff at CA Goldberg and host of Oral Arguments, Norma is fighting tech-facilitated abuse, exposing legal loopholes, and demanding change.In

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08:09

Midlife Dating: Red Flags to Run From, Green Flags to...

Taboo to Truth: Life & Sex After 50 ·

2025/02/11

You spot a red flag, and what do you do? Run. Someone’s still obsessed with their ex? Gone. Talks only about themselves? No thanks. Financially unstable in their 50s? Hard pass.We’ve trained ourselves to scan for every possible warning sign before we even give someone a real chance. But here’s a thought—when was the last time you actively looked for green flags? The little signs that someone might actually be worth your time?In this episode, I flip the script on dating and relationships. Sure,

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27:21

The App That’s Saving Relationships (and Spicing Up...

Taboo to Truth: Life & Sex After 50 ·

2025/02/04

Let’s cut to the chase: relationships are hard. And let’s be honest, keeping the spark alive? Even harder. Between work, life, and the endless to-do list, intimacy often takes a backseat. But what if there was a way to flip the script? A way to not just save your relationship but make it hotter, deeper, and more exciting than ever?In this episode, I sit down with Nicholas Velotta, head of research at Couples Wellness for the app Arya.fyi and a PhD student at the University of Washington. We dive

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11:49

The Orgasm Equation: Science, Pleasure, and...

Taboo to Truth: Life & Sex After 50 ·

2025/01/28

We all know orgasms feel incredible, but how often do we actually stop and explore what they really mean?In this episode, I walk you through the science behind what happens to your body during an orgasm—the heart-racing, muscle-contracting, hormone-releasing magic that feels so good. We also take an honest look at how men and women experience orgasms differently: why women often need more time to get in the mood, and how men can experience orgasms without ejaculation.But this isn’t just about

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37:21

The Power of Somatic Practices: Transforming...

Taboo to Truth: Life & Sex After 50 ·

2025/01/21

How do emotional and sexual wellness intertwine to redefine intimacy in midlife?In this episode of Taboo to Truth, I sit down with somatic sex educator Kiana Reeves for a deep dive into the evolving dynamics of relationships and sexual intimacy, particularly during midlife. We talk about the vital connection between emotional and sexual well-being, exploring how authentic communication and intentional practices can transform both personal and partnered experiences.Kiana shares her expertise on

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08:52

Lessons from Babygirl: Power, Kink, and Midlife Intimacy

Taboo to Truth: Life & Sex After 50 ·

2025/01/18

What’s the role of power in your relationships, and how does it shape intimacy?In this episode, I delve into the nuanced world of power dynamics, kink, and midlife sexuality. Inspired by the provocative themes in the film Babygirl featuring Nicole Kidman, I bring my perspective as a sex educator to explore topics that are often left unspoken, but deeply impactful.From the transformative possibilities of power exchange to the surprising ways infidelity might reignite connection, I tackle the

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10:36

Is Your Definition of Monogamy Killing Your...

Taboo to Truth: Life & Sex After 50 ·

2025/01/14

Monogamy might seem simple on the surface, but is it really? In this episode, I dive into the often-overlooked complexities of what it means to be monogamous, especially in midlife relationships. From historical roots to modern interpretations, I explore how personal experiences and upbringing shape our definitions of fidelity.I also share personal stories, thought-provoking questions, and tips to help you clarify expectations and strengthen communication with your partner. Whether you’re starting a

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40:41

Shame, Morality, and Sex Addiction: Is It Time for a...

Taboo to Truth: Life & Sex After 50 ·

2025/01/07

In this episode, I sit down with Heather McPherson, a licensed marriage and family therapist and founder of the Sexual Health Alliance, to explore the complexities of sex addiction and its societal perceptions. Why are we so quick to label and judge? Heather dives into the origins of the sex addiction diagnosis and critiques its impact, advocating for a harm-reduction and education-focused approach instead. We also take a deep dive into sexual health, consent in non-traditional relationships like

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02:20

Introducing Season 4: The Greatest Secrets to...

Taboo to Truth: Life & Sex After 50 ·

2025/01/01

Hey there, and welcome to Season 4 of the Taboo to Truth podcast! I’m your host, Karen Bigman, and I’m thrilled to have you with me for another season of unapologetic conversations about sexuality in midlife. Whether you're navigating a dwindling libido, struggling with sexual health changes, or just trying to understand what's happening to your body during menopause, I’m here to talk about it all. This podcast is all about breaking the silence around these topics and creating a safe, supportive

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04:47

5 Secrets to Turning Up the Heat in 2025: Better Sex...

Taboo to Truth: Life & Sex After 50 ·

2024/12/31

As we countdown to the new year, it’s time to leave behind the dull sex life of 2024 and step into something hotter and more exciting. Want to know how to turn up the heat in the bedroom or even at your next sex party? In this episode,I’m sharing five tips for better sex in 2025.What’s the secret? Well, let’s just say communication is key (but I’m not talking about just words), making time for sex is a must (yes, even if it means scheduling it), and being creative will totally change the game. Oh,

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05:00

5 Must-Read Books That'll Ignite Your Passion This...

Taboo to Truth: Life & Sex After 50 ·

2024/12/24

The holidays are here, and with 2025 knocking on the door, how are you preparing to step into the new year? Sure, a cozy holiday read is great, but what if you could unwrap something truly transformative this season?In this episode, I’m sharing my top five midlife must-reads—books that dive into health, relationships, self-discovery, and navigating the complexities of midlife. These picks are designed to help you embrace your journey, understand your body, and redefine your purpose.Midlife isn’t

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10:30

When Men Talk About Sex: The Power of Vulnerability...

Taboo to Truth: Life & Sex After 50 ·

2024/12/17

In this episode, I’m getting real about something that can completely transform your relationship: vulnerability. We often think of vulnerability as something women do, but here’s the truth—men can be just as willing to open up, and when they do, it’s absolutely amazing.Here’s the thing: men and women aren’t as different as we think. The fears women have about aging, like changes to our bodies or confidence, are so similar to what men go through. For men, things like erectile dysfunction can feel

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47:45

Sex, Hormones & Menopause with Dr. Irwin & Sue...

Taboo to Truth: Life & Sex After 50 ·

2024/12/10

In this episode, I sit down with Dr. Irwin and Sue Goldstein to tackle the taboo around menopause and women’s sexual health. Why is it that we still don’t talk about what’s really happening in our bodies during menopause? It’s not just about hot flashes—there’s so much more going on beneath the surface that impacts everything from our physical health to our sexuality. Sue cuts through the noise about bioidentical hormones, while Dr. Irwin introduces us to a groundbreaking technique—a game-changer

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23:18

Breaking Sexual Shame in Midlife with Kaamna Bhojwani...

Taboo to Truth: Life & Sex After 50 ·

2024/12/03

On today's show, I caught up with Kamna Bhojwani at the Sexual Health Alliance conference, where her raw honesty about sexual shame instantly grabbed my attention. With three psychology degrees and a master's from Columbia specifically focused on sexual shame, Kamna cuts through the bullshit to address what's really holding us back in midlife. We get real about everything - from awkward doctor visits to dating app disasters, from hormone changes to orgasm responsibilities. Whether you're divorced,

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