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PODCAST

Strong Like a Mother

Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s

health & fitness fitness

All Episodes

16:22

102. Water Retention 101: 10 Ways to Beat Bloat and...

Strong Like a Mother ·

2025/08/04

Ever look in the mirror after a trip or a salty meal and think, “Why do I look so puffy?” You’re not alone—and it’s not always fat. It might just be water weight.In today’s episode, Tiffany Wickes, certified nutrition and fitness coach (and mom of 7), breaks down the real reasons behind bloating and water retention—and what you can do about it naturally and safely. We’ll talk about:What causes water retention (hint: it’s not just salt)Why under-eating and dehydration can actually make you retain

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16:59

101. What Women Really Want to Know About Fat Loss

Strong Like a Mother ·

2025/07/28

Ladies, it’s time to clear up the confusion around fat loss—and get real about what actually works for women.In this solo episode, Tiffany Wickes, certified nutrition and fitness coach and mom of 7, breaks down the most searched questions women have about fat loss… and gives you the honest, no-fluff answers you deserve.We’re talking about:The truth about hormone health and fat lossWhy sleep and stress are silently sabotaging your goalsThe real deal with metabolic differences between women and

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14:33

100. My Morning Supplement Stack: What I Take and Why...

Strong Like a Mother ·

2025/07/21

Ever wondered what a nutrition coach actually takes every morning? In this episode, Tiffany Wickes walks you through her exact morning supplement routine — what she uses, why she uses it, and how it supports everything from her gut health and stress levels to muscle recovery, hydration, and energy.This isn’t a one-size-fits-all list — Tiffany shares how she chooses supplements based on lab testing, her own body’s needs, and what actually makes a difference in her day.Here’s what’s covered:Tiffany’s

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61:56

99. Exploring The World of Pelvic Health with Dr....

Strong Like a Mother ·

2025/07/14

Join Tiffany Wickes for an enlightening conversation with Physical Therapist, Dr. Melissa Stendahl, a specialist in pelvic health. Tiffany and Melissa dive into the often unspoken topics of pelvic health, including common issues like sacroiliac joint pain, pain during intimacy, and the importance of pelvic floor therapy. Dr. Stendahl shares her journey into this field and offers valuable insights for both women and men.Key Topics:Introduction to pelvic health and its importance Dr. Stendahl's

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11:50

98. Why Rebounding Might Be the Missing Piece in Your...

Strong Like a Mother ·

2025/07/07

In this episode of Strong Like a Mother, Tiffany Wickes introduces a fun, low-impact, and surprisingly powerful fitness habit: rebounding. Also known as mini trampoline workouts, rebounding supports your lymphatic system, boosts energy, improves pelvic floor strength, and helps with fat loss—all without stressing your joints. Whether you're over 35, managing hormones, or just trying to squeeze movement into your busy day, this episode will show you why bouncing for just 10–20 minutes a ...

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9:41

97. Unlocking Brain Power with Creatine

Strong Like a Mother ·

2025/06/30

In this episode, Tiffany Wickes explores the benefits of creatine beyond muscle building, particularly its impact on brain health and cognitive performance for women over 35. She discusses the science behind creatine, its safety, and who might benefit from supplementation, emphasizing the importance of mental clarity and resilience in daily life.TakeawaysCreatine is a naturally occurring compound in muscles and the brain.Creatine supplementation can improve cognitive performance, especially for

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22:08

96. Potty Training, Vaginal Microbiome Testing and...

Strong Like a Mother ·

2025/06/23

In this episode, Tiffany takes us along on her daily walk and discusses her recent trip to Arches National Park. She also shares other life updates like potty training her youngest child, her vaginal microbiome results, and whether or not she is entering perimenopause. Tiffany also discusses updates on her blood sugar results and how she is optimizing her overall health through proper supplementation and nutrition. Thank you for supporting my small business. Here are some brands I...

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29:40

95. The Truth About Postnatal Depletion Syndrome with...

Strong Like a Mother ·

2025/06/16

In this episode of the Strong Like a Mother podcast, Tiffany Wickes interviews Eric Scott, co-founder of Postpartum Care USA, to discuss the critical need for improved postpartum care in America. Eric shares the story behind the founding of their clinic, the challenges faced by postpartum women, and the importance of holistic approaches to maternal health. The conversation emphasizes the need for education, advocacy, and the involvement of fathers in supporting postpartum recovery. Eric outlines key

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48:07

94. Q&A with Deena Thompson, Certified Nutrition...

Strong Like a Mother ·

2025/06/09

In this episode, Tiffany sits down with Deena Thompson, Certified Nutrition Specialist, to discuss her health journey and how she became interested in nutrition. They discuss how Deena's autoimmune disorder led her down a path of root cause medicine and how that changed her approach to health and wellness. Additionally, they discuss healthy and sustainable weight loss through Ozempic, the importance of maintaining muscle mass as we age, and how she approaches counseling her clients on n...

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24:20

Episode 93. The Seven Pillars of Wellness

Strong Like a Mother ·

2025/06/02

In this episode, Tiffany discusses Deepak Chopra's Seven Pillars of Wellness, also known as the Seven Spiritual Laws of Success. She details how creating a more balanced and fulfilling life by integrating physical, mental, and spiritual well-being can improve one's overall health and happiness. She also shares how she incorporates each pillar into her own life and how the FASTer Way method helps her achieve these goals. The Brain FM app can he found here. More info on Deepak...

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15:27

Episode 92. Intro to Macro Tracking (Rerun)

Strong Like a Mother ·

2025/05/26

In this episode, Tiffany reshares one of her most popular episodes to date: macro tracking. Tiffany dives into the love-hate relationship many fitness enthusiasts have with macro tracking. Whether you're new to tracking macronutrients (carbs, proteins, and fats) or a seasoned pro, this episode covers the benefits, challenges, and practical tips to help you decide if this method is right for you. From potential pitfalls like food obsession and the learning curve, to the incredible benefi...

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23:42

Epsiode 91. How I Spent Mother's Day and Other Life...

Strong Like a Mother ·

2025/05/19

In this episode, Tiffany takes us on her daily walk and discusses how her children spoiled her on Mother's Day. She also shares some homeschool updates, new projects she is working on, and how she likes her new sauna. Find more info about the walking challenge here. Find my walking vest here. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Equip Protein - 15% off with code WICKES Masa Chips - 20% off code STRONG $50 or more

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27:28

Episode 90. Inside My Gut Health Journey: What...

Strong Like a Mother ·

2025/05/12

In today’s episode, I’m walking you through my gut microbiome test results—and let me tell you, the findings were eye-opening. While my overall gut health score was solid, my bacterial balance and diversity had some major gaps that explained so much about the symptoms and struggles I've been facing.I’ll share how past stress, pregnancy, and gut-clearing protocols affected my microbiome, why I’m missing critical gut bugs that influence blood sugar, metabolism, and even sleep—and how my current

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34:25

Episode 89. What My Genetic Testing Revealed About My...

Strong Like a Mother ·

2025/05/05

Today, I’m sharing something incredibly personal: my genetic testing results and how they've completely changed the way I approach my health, fitness, and nutrition.In this episode, I dive into what my DNA says about my metabolism, blood sugar regulation, fat and protein processing, and even my risk for future conditions like Alzheimer's. Spoiler: my genetics are not on my side when it comes to getting lean or building muscle easily—but I’m here to show you how knowledge is power (and how

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19:29

88. Meal Prepping for the Moms Who Don't Want to Meal...

Strong Like a Mother ·

2025/04/28

In this conversation, Tiffany Wickes shares her journey with meal planning, particularly for busy moms who may not enjoy the process. She discusses her evolution from a primal diet to incorporating more variety and whole grains into her family's meals. Tiffany emphasizes the importance of meal prep for saving time and ensuring healthy eating, offering practical tips for bulk cooking and managing family meals. She highlights the benefits of using a meal guide and shares her insights on b...

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11:50

87. NAD+ for a Sharper Mind and Anti-Aging Benefits

Strong Like a Mother ·

2025/04/21

In this episode, Tiffany Wickes shares her personal health journey, detailing her experiences with abnormal cervical cells, insulin resistance, and thyroid antibodies. She discusses her attempts with the keto diet, the challenges she faced, and her findings from a genetic test that suggested a Mediterranean diet instead. Tiffany also introduces NAD+, a supplement she has started taking, explaining its importance for energy, cognitive function, and overall health. She reflects on her busy life as a

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14:33

86. Starting a Fitness Routine from Scratch

Strong Like a Mother ·

2025/04/14

In this episode, Tiffany discusses how she would start a fitness routine without having a formal fitness plan or a coach available. She also discusses how she would prioritize whole foods for herself and her family even while on the go. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Equip Protein - 15% off with code WICKES Masa Chips - 20% off code STRONG $50 or more Oliveda Skincare & Makeup Let’s Connect! I sha...

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15:37

85. Updated Morning Routine to Prioritize Fitness

Strong Like a Mother ·

2025/04/07

In this episode, Tiffany shares her updated morning routine that allows her to prioritize her fitness and nutrition goals. She also discusses a few strategies that help her stay consistent even when life gets in the way. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Equip Protein - 15% off with code WICKES Masa Chips - 20% off code STRONG $50 or more Oliveda Skincare & Makeup Let’s Connect! I share tons of fitness tips and more

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9:26

84. Why Muscle Building Is The Key To Fat Loss

Strong Like a Mother ·

2025/03/31

In this conversation, Tiffany Wickes discusses the critical role of muscle building in fat loss, debunking common myths, especially regarding women and strength training. She emphasizes the importance of strength training over cardio for sustainable fat loss and outlines effective strategies for incorporating strength training into a fitness routine. Additionally, she highlights the significance of proper nutrition, particularly the benefits of beef isolate protein for muscle recovery and

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12:09

83. Why Progressive Overload Is Critical for Muscle...

Strong Like a Mother ·

2025/03/24

In this conversation, Tiffany Wickes discusses the importance of progressive overload in a fitness routine. She details how progressive overload promotes continuous muscle growth and its various benefits. Tiffany also discusses various strategies to implement progressive overload techniques into a workout routine in an approachable and effective manner. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Equip Protein...

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