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PODCAST

Put Yourself First

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

education self-improvement

All Episodes

00:47:15

5 mistakes that almost ruined my business and...

Put Yourself First ·

2024/09/09

5 mistakes that I made that almost ruined my business and relationship. Oof the tea was spilt on this episode gals. ☕️😂If you resonate with even one of these mistakes and you’re ready for more ease, pleasure and joy in your work and relationship. JOIN my latest free masterclass on Magnetic Feminine Leadership here - https://www.khorrocks.com/masterclass

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00:37:24

Why I'm Joining a Sex, Love & Relationship Coaching...

Put Yourself First ·

2024/09/02

Sign up for my free masterclass on Magnetic Feminine Leadership here - https://www.khorrocks.com/masterclassConnect on Instagram - https://www.instagram.com/kat_horrocks/ It’s official! Your girl is going to be training in Sex, Love & Relationship Coaching 🥹😍This adds a whole new spice 🌶️ to my offerings in Feminine Leadership, Embodiment & Healing work.I want women everywhere to have the wild success they dream of in their work - AND the deeply fulfilling personal life they crave.To be

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00:34:14

How To Earn MORE & Work LESS Before the End of 2024

Put Yourself First ·

2024/08/26

If you want to land dream clients, a promotion or pay rise before the end of 2024 - but you want to do it sustainably, that doesn't involve working yourself to exhaustion. THIS episode is for you!It's time for your magnetic feminine leadership era, so you can create success WITHOUT the sacrifice. So here are 3 things I want you to stop doing. And what I want you to start doing instead! DM me on Instagram with the word MASTERCLASS to sign up for my Magnetic Feminine Leadership masterclass

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01:03:30

Unlock Peak Performance and Optimise Hormone, Gut &...

Put Yourself First ·

2024/08/19

In this value-packed conversation with Sarah Elisabeth, Health Consultant and Nutritional Therapist for Female Leaders, we dive into:Key mistakes women make that create burnout, hormone issues and poor health How to optimise your health for peak performance, energy, productivity and creativity at work Things to focus on for optimal brain, gut and hormone health Sarah's story of overcoming chronic health issues and why she now wants all women to achieve optimal health instead of

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00:28:15

What is Feminine Leadership Really About?!

Put Yourself First ·

2024/08/12

What is feminine leadership really about?! Let's break down some of the myths about feminine energy work, and discuss how living in feminine leadership is KEY to the next level of your success. We're covering: Myths about 'being in your feminine' at work really means Why working with your natural energy as a woman is VITAL for sustainable, joyful growth How the modern working world is making women sick, lonely, burnt out and depressed What feminine leadership really looks like

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00:42:44

Moving House & Building Momentum (2024 Reflections So...

Put Yourself First ·

2024/08/05

In December 2023, I decided my word for 2024 was MOMENTUM.And...wow, The Universe is delivering the momentum. This week on the podcast I wanted to slow down and reflect on the milestones already reached in the first half of 2024. As well as give you some sneak peeks into what's coming for the rest of the year (including an exciting - and bit scary - announcement I've not shared ANYWHERE yet. So you're first to hear it!) My brand NEW group program, The Light Up Level Up Collective™️ is

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00:36:44

My Morning Routine for Mindset & Manifestation

Put Yourself First ·

2024/07/22

Steal my EXACT morning routine I use to manifest miracles into my life, put myself first and show up to my day as my best self - in 30 minutes or less!This routine will allow you to: ✨ Connect to your goals, dreams and next level ✨ Align with your next-level self, receive intuitive guidance and take action to manifest your future vision today ✨ Upgrade, reprogram and fine-tune your mindset, energy field and identity The best part is? You can get instant access to this routine TODAY inside my new

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00:33:01

Burnout Isn't Required For Your Success

Put Yourself First ·

2024/07/15

In this episode, I am blasting through the belief that to get more success and manifest results, you just need to work harder.Hustle, burnout and sacrifice are NOT required for success and NOT required to manifest your dream life. If you feel like you’re taking action and trying EVERYTHING and still not seeing results - this is the episode for you! Let’s break it down, and then let me show you two tweaks you can start making today to break through a plateau in your goals (without needing to find

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00:22:16

3 Signs You’re the Hustling Honey (and not the...

Put Yourself First ·

2024/07/08

3 Signs You’re the Hustling Honey (and not the Leading Lady!)Doors to the Light Up Level Up Collective™️ are now OPEN and I’m offering you a free 45 minute Breakthrough Call to:✨ Get clear on your next level of success right now✨ Identify the missing links that are blocking you from reaching that success✨Allow you to takeaway your next steps and exactly what you need support withThen if it’s a good fit - I’ll invite you to join me in my brand NEW group program. Where I’ll be teaching you you rewire

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00:30:45

Your Invite: The Light Up Level Up Collective™️

Put Yourself First ·

2024/07/01

My brand new group coaching program - The Light Up Level Up Collective™️ - is now officially OPEN for enrolment.And I'd love to tell you about it because I've been hiding it from you for months. I've had so many DMs on Instagram dying to know what's involved - so it's time to spill. Tune in to hear ALL the details - and go ahead and book that Breakthrough Call with me here if you know you want more info Within the Light Up Level Up Collective, I will be working personally with

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00:40:54

What's People Pleasing COSTING You?

Put Yourself First ·

2024/06/24

What is people pleasing COSTING you? Tune in to find out how people pleasing is holding you back from your next level life and success.And your immediate next step if you resonate with this - click here to register for my latest free masterclass 🔥https://put-yourself-first.mykajabi.com/masterclassThe details 👇🏼Revealed: The Feminine-Led Strategy To Ditch People Pleasing Without Being A B*tch, So You Finally Have The Space To Create Next Level Success in your Career or BusinessThursday 27th June

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00:36:22

NEW Free Masterclass & Life Update (I'm BACK IN ACTION!)

Put Yourself First ·

2024/06/17

I’m BAACK! Let’s get into a brutally honest life update and what’s coming up in the business this month (it’s bigger and better than you could ever imagine!) NEW FREE MASTERCLASS: The Feminine-Led Strategy To Ditch People Pleasing Without Being A B*tch, So You Finally Have The Space To Create Next Level Success in your Career or Business - https://put-yourself-first.mykajabi.com/masterclass 👆🏻 Click here to be registered instantly! In this episode I’m sharing the BTS goss on: My house move

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00:26:59

Controversial thoughts on speaking to your partner...

Put Yourself First ·

2024/05/20

Controversial thoughts on speaking to your partner about investing in yourself 🫢This is SUCH a taboo topic so let’s lean IN!If you want to discuss with your partner before investing in working together, this is an amazing conversation to tune into beforehand. I’m still looking for 3 more women who want to take their career success to the next level in the next 6 months, without compromising their personal life or wellbeing. If that’s you - DM me the word SUCCESS on Instagram to find out about my

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00:19:27

The Awareness Trap BLOCKING your next level success...

Put Yourself First ·

2024/05/13

The Awareness Trap: How smart ambitious women who love personal development BLOCK their next level of success and why you feel so frustrated when you’re triggered.✅If you’re an ambitious woman who wants next-level career success, personal abundance and inner fulfilment in the next 6 months - without overworking or sacrificing your personal life - then this might be for you.✅Or, if you’re successful in your leadership role and want to deeply heal and rewire the triggers, overwhelm and people-pleasing

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00:28:10

3 Breakthroughs I Had on My Retreat About My Healing...

Put Yourself First ·

2024/05/06

Sharing 3 huge breakthroughs I had on my retreat as I reflect on my healing journey, the work I do with my clients and the QUANTUM LEAPS I am headed for in the next few years. 😍 DM me on Instagram with the word SUCCESS if you're an ambitious woman who wants to take her success to the next level, without compromising your personal life, relationships or wellbeing! My Instagram 👉🏼 https://www.instagram.com/kat_horrocks/ --- Send in a voice message:

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00:21:07

[Re-Release] The Knock On Effect of your Healing Journey

Put Yourself First ·

2024/04/29

I describe my clients after working together like a strong burning candle flame. 🕯 Because she is LIT UP, she has the power to light up hundreds and hundreds of other people's candles without taking away any of her own light. The amount of people she can impact is limitless.The whole world shines brighter when one woman says YES to herself. Tune into this week's episode for a love letter from my heart ❤️ to yours ❤️ as you embark (or continue) on your growth and healing journey. Rooting

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00:17:08

Is Being an Independent Woman Costing You Success,...

Put Yourself First ·

2024/04/22

Is Being an Independent Woman Costing You Success, Health and Happiness? We are conditioned to desire and pursue this independent woman archetype. We are conditioned to believe that being an independent woman brings MORE success and safety. But does it? Let's discuss! Does this resonate? DM me on Instagram to let me know! https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:22:56

What's Next for the Business & House/Wedding Update

Put Yourself First ·

2024/04/15

Welcome to April's life update episode! I wanna talk you through the BIG changes happening BTS of the business and some exciting house and wedding updates today!We discuss:Saying goodbye to Next Level You and how that was for me! What's coming next for the business (a brand new offer!) Our house going on the market soon A wedding update! 💒 👉🏼 DM me on Instagram if you want the 🧃on my new group program! - https://www.instagram.com/kat_horrocks/ Freebies 10 minutes to Put

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00:26:51

From Survival Mode to Thriving QUEEN Energy!

Put Yourself First ·

2024/04/08

We're getting REAL today about the lifestyle shifts you need to make to go from survival mode and burnout - to thriving, manifestation QUEEN energy.And why reaching the next level of your success isn't just about DOING more more and more. It's about being more and HOLDING more. The reality is, most women don't even know how to BE more - they've been taught that their self worth is tied to their OUTPUT. Doing this work isn't about NOT taking action or moving forward. It's

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00:27:39

Why I'm Retiring My Group Program Next Level You

Put Yourself First ·

2024/04/01

Doors to Next Level You are now open until Friday 12th April.And...this will be the last live round I run. I created this program back in December 2020. I've since welcomed over 80 women through its doors, over 6 live rounds in the past 3 years. As is the way of Next Level You - at some point, the next level calls you! The Universe gives you a nudge that it’s time to evolve. That nudge for my work is that there’s a new way for me to support you. And it’s time to trust and take a leap. Listen in

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