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PODCAST

Sacred Truths (Audio Version) - Natural Health And Beyond

Sacred Truth ( Audio Version ) - Natural health and beyond will cover all aspect of natural health. From nutrition, natural remedies, herbs, organic recipes, natural supplements, tips for health living and much much more. We will give you the tools, techniques, information and inspiration to help you come in touch with the bliss that is your birthright and connect with your innate power for radiant well being, self-trust and personal freedom. The more you come to live your life from your own core,

health & fitness alternative health

All Episodes

4:36

Sacred Truths Ep. 22: Be Wary Of Mammograms

Sacred Truths (Audio Version) - Natural Health And... ·

2015/09/30

We have long been told that the “gold standard—life-saving” tool for protecting us from the ravages of breast cancer is regular mammograms. So powerful is the pro-mammogram lobby that we’ve come to believe if we do not have regular mammogram x-rays, we are irresponsible as well as at high risk of dying from cancer. This is quite simply not true. And in no way can mammography be considered a risk-free procedure. Far from it. Mammography relies on powerful ionizing radiation, which can

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3:57

Sacred Truths Ep. 21: Natural Aphrodisiacs For Men

Sacred Truths (Audio Version) - Natural Health And... ·

2015/09/23

Sexual impotence—a loss of ability to maintain a full erection—affects most men at some time in their lives. It can be the result of feeling unwelcome, afraid of your own power, or experiencing a sense of inadequacy or depression about yourself. Such feelings strongly influence the behavior of your body. And when you can develop real awareness of how your lover feels, with patience and consideration, psychologically-caused impotence will often clear by itself. Other difficulties in

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6:15

Sacred Truths Ep. 20: Female Aphrodisiacs

Sacred Truths (Audio Version) - Natural Health And... ·

2015/09/15

Most people treat aphrodisiacs as folk fantasy. Don’t be deceived. When libido flags in women, there are many herbs that can help revive it. The biochemistry of plants like ginseng, dong quai, fennel, shilajit—even a few essential oils can bring powerful sexual regeneration to your body and intensify your libido. It’s your own individual response to specific herbs that holds the key to which aphrodisiacs are best for you. Loss of your libido can have many different causes. So when

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5:45

Sacred Truths Ep. 19: Female Viagra

Sacred Truths (Audio Version) - Natural Health And... ·

2015/09/09

I’m stunned by the extremes to which a pharmaceutical company will go when attempting to get FDA approval for some new drug. Take a look at the latest offering from privately-held Sprout Pharmaceuticals, who claim they now have a “female Viagra.” Yes, really. It is called Addyi. This drug is potentially dangerous, with some frightening side effects. They include an increased risk of syncope—temporary loss of consciousness—as well as severe low blood sugar, insomnia, dry mouth, fatigue,

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3:35

Sacred Truths Ep. 18: Calcium Truths

Sacred Truths (Audio Version) - Natural Health And... ·

2015/09/02

For decades, we’ve been warning men and women not to take calcium supplements—whether in pill form or by drinking and eating many cows’ milk products. By now, excellent scientific studies confirm that our advice is right. Thanks to the milk marketing people and pharmaceutical companies, we have for two generations been bombarded with misinformation about calcium. It’s time to share with you a few simple truths. Supplementing your diet with calcium can not only be toxic to your body. It

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4:16

Sacred Truths Ep. 17: Your Gift Of Health

Sacred Truths (Audio Version) - Natural Health And... ·

2015/08/26

Within each one of us lies an essence, a core of self, with one and only one intention—that it may be fully expressed while we live on this earth. With each passing year, I become more and more aware that illness, lack of energy, a sense of confusion or lack of meaning in someone’s life stems from a basic frustration of the expression of their unique essential being. These experiences are calls from your soul. They ask you to become more aware of who you are at the deepest level of your

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5:36

Sacred Truths Ep. 16: End Your Depression

Sacred Truths (Audio Version) - Natural Health And... ·

2015/08/19

Depression is a killer. I know. I suffered from it badly in my twenties. I think I must have been born with a genetic tendency towards it. As a result, I know so well the deep sadness, feelings of shame and helplessness, the terrible fatigue coupled with not being able to sleep to relieve it, the poor concentration and the strange shifts in appetite that come with it. When you feel depressed, you often feel anxious as well. I’ve learned a lot about how to help people banish both.

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5:21

Sacred Truths Ep. 15: Celebrating Menopause

Sacred Truths (Audio Version) - Natural Health And... ·

2015/08/12

I am sure with every fiber of my being that the joys of menopause are the world's best kept secret. Like venturing through the gateway to enter an ancient temple, in order to claim the joy that is your birthright, every woman needs to be willing to pass beyond the “monsters” that guard its gate. When you stand at the brink of menopause in your own life, it can feel as though only darkness, danger and decay lie beyond the gate. In a way this is true—although most certainly not in the way

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3:51

Sacred Truths Ep. 14: How To Ease A Detox

Sacred Truths (Audio Version) - Natural Health And... ·

2015/08/05

These days, unbeknown to most people, we are bombarded with toxicity at every turn. There are poisonous chemicals in the water we drink and bathe in, the foods we eat, and the electromagnetic energies to which we are exposed via mobile devices and cell towers. This makes detoxing your body an essential practice for improving your health, guarding your weight, and looking after your mental and emotional wellbeing. cleansing crisis The powerful deep cleansing of carrying out a detox is not

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4:07

Sacred Truths Ep. 13: The Bliss Of Ageing

Sacred Truths (Audio Version) - Natural Health And... ·

2015/07/29

whatever brings you bliss Growing older can be wonderful, unless you are full of foreboding about the process. Like most women, in my late thirties, I spent time worrying about my looks. Would they last? What could I do to hang on to youth? On dear! Oh dear! Then, by the time I reached 50, I had become so deeply involved in a fascination with living in the moment that my angst over the aging process had dissipated. Each morning I would run along the cliffs above the crashing Irish Sea in

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4:08

Sacred Truths Ep. 12: Detox And Gain Health

Sacred Truths (Audio Version) - Natural Health And... ·

2015/07/22

2500 years ago Hippocrates, the father of medicine, pointed out that “All diseases are crises of purification—toxic elimination.” The entire basis of natural medicine is based on his declaration. If Hippocrates knew the massive onslaught of toxicity that we face today, he would have turned over in his grave. I don’t think he could have imagined it in his worst nightmare. In the last 80 years, more than 100,000 new chemicals have turned up in our environment. More than 95% of these have

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5:32

Sacred Truths Ep. 11: End Colds And Flu The Natural Way

Sacred Truths (Audio Version) - Natural Health And... ·

2015/07/15

When it comes to prevention and treatment, opt for nature power every time. Simple herbs work better and are far safer than conventional medical “solutions”. They can keep you from being laid low by illness, even when people all around you are dropping like flies. If you are generally healthy, yet lead a stressful lifestyle, the occasional cold is simply your body’s way of trying to force you to get some extra rest and clear out toxic waste. However, if you find yourself spending most of

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6:20

Sacred Truths Ep. 10: False Grains Are Fabulous For...

Sacred Truths (Audio Version) - Natural Health And... ·

2015/07/08

Eating conventional grains and cereals distorts hormonal regulation and interferes with your body’s ability to maintain its normal functions. These foods also turn into sugars. Then they wreak havoc with insulin and blood sugar levels, produce peaks and troughs of energy, cause cravings, create chronic fatigue, weight gain and a myriad of other problems, including brain fog and depression. Independent studies confirm all this and more. Is there an alternative, so your health and vitality

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6:22

Sacred Truths Ep. 9: Oil Pulling - Ancient Healing...

Sacred Truths (Audio Version) - Natural Health And... ·

2015/07/01

Many years before Ayurvedic medicine arrived in the West, I made a journey to hospitals throughout India to learn all I could about this ancient healing tradition. I was bowled over by all the marvelous things I did discovered. When I arrived at the Ayurvedic Hospital in Kerala—land of the coconuts, I found thousands of acres, interspersed with twisting waterways lined with organic coconut trees. Doctor’s there taught me how inexpensive organic coconut oil can heal your whole body using a

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4:25

Sacred Truths Ep. 8: How To Tap Your Explosive Energy...

Sacred Truths (Audio Version) - Natural Health And... ·

2015/06/24

For generations European experts in natural medicine and top athletes have been masters at using hydrotherapy to vitalise, restore strength, regenerate and rejuvenate the body. Yet few of us anglo-saxons have been privy to their secrets. It’s time you learned about them. You’ll it once you do. Hydrotherapy is a powerful external tool for rejuvenation. The Germans are masters of it. Thanks to the electrical properties of water, using alternate hot and cold water on your body can alter

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6:09

Sacred Truths Ep. 7: Eat Sacred Chocolate And Live

Sacred Truths (Audio Version) - Natural Health And... ·

2015/06/17

The finest black chocolate is not only good for your body, mind and spirit. It can help protect you from degenerative conditions—from cancer and heart disease to Alzheimer’s. Yes, really! But it has to be the right kind of chocolate, and in the right quantity. Next time you’re feeling anxious, reach for a piece of dark, dark chocolate and you can feel good about it. The emerging chocolate story is a fascinating one that is just beginning to break. Casanova claimed chocolate was the perfect

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7:11

Sacred Truths Ep. 6: Power Healing For Women

Sacred Truths (Audio Version) - Natural Health And... ·

2015/06/10

In the next few minutes, I want to share with you white hot secrets about two natural plants that you can use to alleviate menstrual, peri-menopausal and menopausal issues gently, safely and effectively. Not once in the last 20 years have they failed to do their job. Both plants have been used to help women for centuries and their therapeutic actions have been scientifically validated. The first, and one of the most remarkable natural healing plants on the planet is

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8:25

Sacred Truths Ep. 5: Candida – Your Addictive Eating...

Sacred Truths (Audio Version) - Natural Health And... ·

2015/06/03

In the next few minutes, I want to share with you the real cause of most food addictions. First let me tell you, they are not your fault. I’ve spent 7 years mentoring men and women throughout the world to shed excess fat and keep it off permanently. During this period, I made an astounding discovery about the common reason for almost all uncontrollable food cravings, as well as what you can do to end the suffering they can bring. First, a word of warning: What you will learn in the next

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6:52

Sacred Truths Ep. 4: Guarana - Awesome Energy From...

Sacred Truths (Audio Version) - Natural Health And... ·

2015/05/27

Coffee smells good and tastes great. It delivers quick energy bursts to clear away your brain fog. But the caffeine from the coffee bean can soon burn out, leaving you nervy and exhausted. Drinking coffee distorts insulin balance, triggers blood sugar distortions and creates unconscious addictions that are hard to kick. Mainstream medicine tells us that it’s the caffeine that causes problems. We are also taught that all caffeine is the same. Well, I’m here to tell you, it just ain’t

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6:37

Sacred Truths Ep. 3: Beware Of Hormone Replacement...

Sacred Truths (Audio Version) - Natural Health And... ·

2015/05/20

We women are constantly told that we have to take drug-based artificial hormone drugs known as HRT to do this. I’m here to tell you this is most certainly not the way to go. Why? Because medically based HRT— using synthetic drugs can produce massive side effects. It is also incapable of delivering genuine healing. It cannot treat fundamental causes. It can only mask symptoms. In the process, synthetic HRT hormones can poison your body long-term. Drug-based synthetic estrogens,

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