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PODCAST

The Anxiety Dr. Podcast

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

health & fitness mental health

All Episodes

00:19:43

#151 Holistic Healing for Anxiety

The Anxiety Dr. Podcast ·

2024/08/21

What does Holistic Healing Mean? What does it look like for anxiety recovery? Join me as I discuss what this means and how we can address anxiety, Holistically. Together we will uncover the transformative power of a holistic approach to anxiety. Want to learn more from Dr. Lisa? Join the self-paced course for only $59 ⁠Breathing Through Anxiety⁠ Set up an appointment with ⁠Dr. Lisa --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:14:41

#150 Things We Think We Need to Feel Safe

The Anxiety Dr. Podcast ·

2024/08/14

Things we feel we need to help us feel safe amidst anxiety. Do you have specific things that help you feel safe? Things that help you feel less anxious? Maybe it's people? Join me as I explore the idea that we may need external resources to feel secure. Let's discover empowering truth!Join our Self-Paced MINI Course Breathing Through Anxiety Follow me on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:14:33

#149 Anxiety's Role in Our Life

The Anxiety Dr. Podcast ·

2024/08/07

Can we eliminate anxiety? Will it go away completely? Join me as I talk about the role of anxiety and answer the most commonly asked question. Will anxiety go away completely? Join me!Learn all the techniques to help you with anxiety Enroll in our Mini-Course --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:18:55

#148 The Power of Self-Talk in Anxiety Recovery

The Anxiety Dr. Podcast ·

2024/07/31

Let's talk about Self-Talk. What are you saying to yourself? Is your inner dialogue negative? Our self-talk and inner dialogue influence our emotions, behaviors, and definitely our anxiety recovery. Let's Chat!Want to learn more get started with our Pre-Recorded Mini-Course Or Schedule an Appointment Now accepting a few Patients for One-on-One Sessions --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:19:28

#147 Exploring why Talk Therapy alone is NOT ideal...

The Anxiety Dr. Podcast ·

2024/07/24

Let's talk about why talk therapy alone is not the most effective modality for anxiety. I'll share my insights, my methods, and my experience with therapy. So if you're curious about talk therapy and which modalities In My Opinion are best, tune in. Join our Program TOGETHER, with The Anxiety Dr Schedule One-on-One Session with Dr. Lisa Visit my Website www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:19:01

#146 Alcohol and Anxiety: Do you need to stop...

The Anxiety Dr. Podcast ·

2024/07/17

So, do we need to stop drinking to eliminate our anxiety? Well, everyone is different. Some people are affected by alcohol a little more than others. Join me as I bring you insights to help you make informed decisions about alcohol consumption and its impact on our mental well-being, specifically ANXIETy. Together with The Anxiety Dr Hybrid Group 6 month access to All steps to eliminating anxiety Bimonthly Group Sessions Weekly Group Meditations Access to our Community Special Price $349 Sign

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00:19:07

#145 Healing in Community

The Anxiety Dr. Podcast ·

2024/07/10

Ever consider joining a Group Program? The power of healing in a community is so special. Join me as I share with you the profound ways in which groups and support can significantly enhance your healing journey toward recovery and wellness, giving you peace of mind. Listen as I discuss the benefits of groups and their dynamics, and why I LOVE groups! Get first acces s to join our next GROUP! GET ON THE WAITLIST --- Support this podcast:

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00:16:31

#144 Empowering Steps for Managing Anxiety: 5...

The Anxiety Dr. Podcast ·

2024/07/03

Let's talk about the 5 essentials to incorporate into our anxious world. These strategies are things I have sometimes to remind myself to do from practical tips to mindfulness practices. Let's discover these actionable steps that can lead to a more harmonious life, and lead us to the road to recovery. Don't forget to follow me on Instagram for updates about our next upcoming opportunity to join our Hybrid Program and get a low price. Instagram

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00:17:42

#143 Five things people with Anxiety should STOP doing

The Anxiety Dr. Podcast ·

2024/06/27

5 things people with anxiety should stop doing? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:14:30

#142 Staying Busy to Eliminate Anxiety

The Anxiety Dr. Podcast ·

2024/06/20

Distracting our Minds, staying busy to keep anxiety away. Should we distract our minds? Is Facing Anxiety Head-on better? Join me as we discuss a "TECHNIQUE" commonly used. Distracting our mind as a way to cope with anxiety. While it may seem like a quick fix to divert our attention from our anxious minds, we explore why this approach may not be the right strategy in the long run. www.theanxietydr.com --- Send in a voice message:

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00:16:41

#141 Screen Time and Anxiety

The Anxiety Dr. Podcast ·

2024/06/12

Is too much screen causing ANXIETY? How can that be? Tune in to find out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:15:19

#140 Childhood Trauma and Anxiety

The Anxiety Dr. Podcast ·

2024/06/05

Can our childhood and traumatic events affect us? Does trauma have to be extreme for it to affect us? Our experiences during childhood may have a significant impact on our adult lives. And sometimes this comes up as Anxiety. Our upbringing plays a crucial role in shaping our belief systems, coping mechanisms, and overall emotional well-being. So, what can we do not to have this trigger our anxiety? Stay tuned and find out. www.theanxietydr.com --- Send in a voice message:

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00:16:08

#139 Vitamin and Minerals that May Help Your Anxiety

The Anxiety Dr. Podcast ·

2024/05/29

Did you know that sometimes, when we lack specific vitamins and minerals, it can be harder to eliminate anxiety? Join me as I share which vitamins and minerals I recommend to my patients.(This is not medical advice; always consult with your health care physician when starting any vitamins or supplements.) Exciting news is coming; sign up for our newsletter. www.theanxietydr.com Follow me on Instagram @theanxietydr --- Send in a voice message:

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00:32:19

#138 Foods that May Ease our Anxiety

The Anxiety Dr. Podcast ·

2024/05/22

We are what we eat. Can food trigger our Anxiety? Can different foods help ease our Anxiety? Let's find out! Join me as we chat about one of my favorite topics: FOOD!!! I am a foodie, so I love talking about food. Calm Your Mind With Food Book --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:19:28

#137 Anxiety Recovery and My Journey

The Anxiety Dr. Podcast ·

2024/05/15

I've shared my story before, but here's a recap. For those new to the podcast, I want to welcome you and those who know my story; here's an update. Join me as I share my story and how I stay recovered! www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:10:53

#136 Confidence and Anxiety

The Anxiety Dr. Podcast ·

2024/05/08

Are you Confident? Is confidence affected by anxiety? If so, how can we build trust in ourselves? Follow me on Instagram @theanxietydr --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:22:30

#135 Anxiety Recovery Roadmap

The Anxiety Dr. Podcast ·

2024/04/24

Is anxiety recovery possible? Where do we start? How can we recover? Join me as I give you a comprehensive roadmap to healing. Let's explore strategies, techniques, and tools that can empower you and help eliminate that damn dreadful anxiety. Want to learn more? Visit Episodes #43 - #48 for our Anxiety Recovery Series. Ready to Take the next step? Whether you prefer group participation or self-paced learning, we have options for you. Reach out to me at lisa@drlisacortez.com to join our

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00:14:32

#134 Anxiety Recovery

The Anxiety Dr. Podcast ·

2024/04/17

What is anxiety recovery, and what does that look like? What does Overcoming anxiety mean? Is that even possible? Let's chat about it. Tune in for a dose of knowledge and support from Dr. Lisa.Breathing Through Anxiety www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:16:08

#133 Bring Joy Back into Your Life!

The Anxiety Dr. Podcast ·

2024/04/10

We all know Anxiety SUCKS! We get so tired of trying of having it and we get tired or trying to get rid of it. Sometimes, we get so consumed with reading about it. We feel like Anxiety takes over. And we're living this life that we don't recognize. Let's take a break and bring Joy back into your life. We can still do that no matter where you are in your recovery. Follow me on Instagram @theanxietydr www.theanxietydr.com --- Send in a voice message:

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00:55:04

#132 Unveiling the Impact of Anxiety on Today's...

The Anxiety Dr. Podcast ·

2024/04/03

Join me for this enlightening conversation as we delve deep into the profound impact of anxiety on today's teens and their families. Our notable guest is an author, co-director, and producer of the multi-award-winning film ANXIOUS NATION, but more than anything a parent of an anxious child. She shared her insight and had a thought-provoking conversation with us. Tune in to gain a deeper understanding of how anxiety is shaping the lives of teenagers and shaping the dynamics within their families

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