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PODCAST

Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt

The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK. Follow us on Instagram! @cut_the_crap_pod Visit our website: https://cutthecrappod.com

health & fitness fitness

All Episodes

00:59:30

119 - Answering Your F*cking Questions!

Cut The Crap With Beth And Matt ·

2023/12/15

You've got questions, we've got answers! This week we are doing a Q&A episode - we haven't done one in a while and this was tons of fun. We received a lot of great questions about working with a coach, mindless eating, stopping a binge, strength training, and so much more. Thank you to everyone for submitting questions - stay tuned for part 2 as we will be answering even more questions! A special thank you to sponsor of our show, Cured Nutrition. We believe in their products and use

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00:52:34

118 - Get A F*cking Barbell In Your Hands! With Meg...

Cut The Crap With Beth And Matt ·

2023/12/08

Welcome back!! This week we are chatting with Meg Gallagher, aka megsquats on social media. Meg is on a mission to get a barbell into every woman's hands and we want to help her spread her message! One action can change your entire trajectory in life, and Meg can certainly attest to that. For her, it started with the decision to go to the gym and just squat - and nothing else! That served as a catalyst for her in changing her life, overcoming binge eating, instilling confidence and strength in

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00:32:47

117 - Stop Majoring In The F*cking Minors (Beth And...

Cut The Crap With Beth And Matt ·

2023/12/01

Replay alert! This holiday season we can all use the reminder to not waste our time and energy on things that don't matter. So this week we are replaying a favorite episode of ours to deliver that reminder! **Original Episode # 62 - Are You Majoring In The Minors? ** Are you focusing on sh*t that really doesn't matter? Which fat burner should you use? Which protein shake is the best? Should you worry about meal timing? Should you hop on one foot while spinning around in circles and humming

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01:04:54

116 - Why You Should Track Your F*cking Food! With...

Cut The Crap With Beth And Matt ·

2023/11/24

Gobble gobble! This week we are talking with Mike Doehla. Mike is the Founder/CEO of Stronger U Nutrition - Stronger U Nutrition helps tens of thousands of individuals in more than 50 countries! Mike talks about his decision to retire and we also get into the meat and potatoes: Tracking food and your calories! Calorie tracking is something we talk about a lot on this podcast as it is a very valuable tool that can give you priceless insights into your dietary habits. We rant and rave together, talk

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00:53:03

115: CTC Selects 001: Maintenance Is F*cking Progress...

Cut The Crap With Beth And Matt ·

2023/11/20

Whatsup everyone! We are excited to introduce a new type of episode to the show: Cut The Crap Selects! Cut The Crap Selects are an opportunity for us to revisit some of our favorite episodes and guest interviews For our first select episode we are replaying our interview with Registered Dietiian Paul Salter. This was episode #58 and originally aired October 21st, 2022. Maintenance! This is the hardest part of weight loss. Losing weight is easy for most people, but keeping it off is another battle

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00:36:09

114 - Surprise! The Holidays Are Here. What Now?!

Cut The Crap With Beth And Matt ·

2023/11/17

It's that time of year again, again..The holiday season is in full force with Thanksgiving just a handful of days away. This time of year there is a lot of nonsense about eating during Thanksgiving, exercising the calories away, and other unhealthy behaviors. We can all use these reminders from time to time. We are here to set the record straight and to help you navigate the holidays guilt free (and without guilt and shame from family members by setting boundaries!). Did you hear the news?

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00:45:55

113 - The No BS Protein Guide

Cut The Crap With Beth And Matt ·

2023/11/10

Protein! We love it, we need it, oh baby oh baby! This week we are talking all things PROTEIN! We receive many questions about this magic macronutrient so we made an episode specifically for you! We discuss what protein is, why it's important, how much you need, how it affects fat loss and maintenance, myths, and more! Click Here To Download Protein Cheat Sheet If you've ever had questions about protein..this episode answers them. Did you hear the news?! Cured Nutrition just revamped

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00:48:23

112 - Where Do You Want To Be A Year From Now?

Cut The Crap With Beth And Matt ·

2023/11/03

Have you ever done something and thought to yourself "Wow I never thought I could do that!"? That's the topic at hand this week as we discuss how much your life can change in just one year - for the better! This weeks topic was inspired by our recent meet n greet in Hocking Hills, Ohio! We would like to thank everyone that attended! Thank you for taking time out of your busy lives to disconnect and get lost in the woods with us! Did you hear the news?! Cured Nutrition just revamped

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00:52:23

111 - Working On Yourself From The Inside Out With...

Cut The Crap With Beth And Matt ·

2023/10/27

Listener special! This week we are talking with Megan King! Megan has been following Beth, and later Matt's, advice and unshackled herself from diet culture and negative self talk by implementing Beth's tips and working on herself from the inside out rather than the outside in like we are conditioned to believe. This was a very inspiring and fun episode and we know you will agree! Come hike with us at our meet n greet! October 28th in Hocking Hills, OH. ⁠⁠RSVP by tapping/clicking

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00:50:13

110 - Stop F*cking Overcomplicating Meal Prep! With...

Cut The Crap With Beth And Matt ·

2023/10/20

Hey friends!! This week we are joined by our friend Zach Coen! Zach is a Registered Dietitian Nutritionist and is making his second appearance on the show! Zach is the CEO of affordable meal prep, showing you how you can eat delicious and nutritious meals that are both affordable and family friendly. We are talking all things meal prep - simplifying it, things Zach looks for when creating a low calorie recipe, myths surrounding meal prep, and more! Don't miss this one! Come hike with us at our

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00:56:36

109 - Modeling Healthy Behaviors & Answering Your...

Cut The Crap With Beth And Matt ·

2023/10/13

Hey everyone! This week we do a bit of catching up with each others personal lives which leads us into an important conversation about our children and how we are modeling behaviors in our children on a day to day basis. These behaviors can both be bad and good and shows why we need to be mindful of the relationship we have with ourselves and food. From there, we dive into a few questions from our exclusive Patreon members Facebook group! We talk about caloric needs for a smaller individual, over

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00:50:12

108 - Drop Your Excuses And Change Your Life

Cut The Crap With Beth And Matt ·

2023/10/06

We're ranting and raving! This week, we do a 1:1 episode and discuss Beth's recently trip to San Diego where she saw Coldplay perform live, Matt's recent trip to West Virginia where he was white water rafting, the upcoming Meet n Greet in Hocking Hills, OH and we do some ranting! What are we ranting about? Tune in to find out! Come hike with us at our meet n greet! October 28th in Hocking Hills, OH. RSVP by tapping/clicking here! Did you hear the news?! Cured Nutrition just revamped

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00:58:56

107 - How Sean Lost 60 lbs (And You Can, Too) With...

Cut The Crap With Beth And Matt ·

2023/09/29

Listener special alert! This week we are joined by a listener of the show, Sean Jeffrey! Sean has lost 60 lbs in the last year by following the simple advice we give on our podcast and social media channels and wants to pay it forward to help you understand that you can do it, too! Sean shares with us his own unique story, including his history of dieting starting at a young age, what makes this time different, and more! Don't miss this one! We'd like to give a special thank you to our shows

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00:43:04

106 - Convenience Is Keeping You Unhealthy

Cut The Crap With Beth And Matt ·

2023/09/22

Uber eats. Instacart. Escalators. Dishwashers. What does these things have in common? They make our lives easier! Great, right! Well, yes. But also, no! This week, we are talking about how looking for inconvenience, while helping to make our lives easier, is impacting our health and wellness! We'd like to give a special thank you to our shows sponsor, Cured Nutrition. We have been thoroughly enjoying their products and feel like you will, too. So why not give them a try? CURED is extending an

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00:47:48

105 - How To Increase Your F*cking Metabolism

Cut The Crap With Beth And Matt ·

2023/09/15

"How do I increase my metabolism" This is a question we receive multiple times a day, so today's episode is all about that - increasing your metabolism! We talk about why it's important to have consistent daily movement in your life, how to go about improving your metabolism, and more! If you want to learn how you can eat more calories and still get results - this episode is for you! We'd like to give a special thank you to our shows sponsor, Cured Nutrition. We have been

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00:46:58

104 - How You Can Get Back On Track (And Stop...

Cut The Crap With Beth And Matt ·

2023/09/08

We are BACK with another 1:1 episode and this one is a doozy as it's basically two episodes in one. First we jump into getting back on track and how to accomplish this with lifestyle changes. That conversation led us to another topic, overeating! So we broke down the basics of how you can get in control of your overeating with some simple nutrition and habit changes. We'd like to give a special thank you to our shows sponsor, Cured Nutrition. We have been thoroughly enjoying their products

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00:56:07

103 - WTF Is Body Neutrality?! With Mark Breedon and...

Cut The Crap With Beth And Matt ·

2023/09/01

Whatsup!! This week we are joined by our friends Mark Breedon from Training Strong Women and Katie Orlic from EOFit! We talk all things body neutrality - what it is and what it means, and practical advice to implement a more body neutral approach in your own life. We also talk all things lifestyle, including our love of hiking and powerlifting! An unfortunate barrier that still exists for some is the idea that women shouldn’t train heavy. Whether it’s due to the outdated idea of gaining “bulk” or

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01:00:55

102 - Humanizing Business And Fitness With Jonathan...

Cut The Crap With Beth And Matt ·

2023/08/25

Hey friends and no bullsh*tters! We're back this week with Jonathan Goodman! Jonathan is an industry leading personal trainer and fitness business coach, author, podcast host, and more! We dove right into the fitness business side of things, and a lot of the lessons learned there are easily applicable to everyday life as well as your health and wellness. You don't want to miss this one - there's something in it for everyone, whether you are a personal trainer, health and wellness

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00:54:01

101 - Your Brain Health F*cking Matters, Too! With...

Cut The Crap With Beth And Matt ·

2023/08/18

We're two years old! Last week we celebrated our 100th episode, and this week we are officially two years old! There's no better way to kick off year three than having a fantastic conversation with Registered Dietitian, Barbie Boules! Barbie specializes in cognitive fitness & metabolic health in peri/menopause and provides evidence based nutrition & lifestyle information for Alzheimer's prevention. Alzheimer's and cognitive abilities aren't something we've discussed

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00:51:42

100 - We're 100 (Episodes Old), B*tches!

Cut The Crap With Beth And Matt ·

2023/08/11

We turned 100! That's right, today we celebrate our 100th episode! We are fired up for this one! We talked about commenting on other people's food and bodies and why you should keep your comments to yourself. We also reflect on what it has taken to to get us to this point (hint: consistency always wins!), and we each rank our top 5 episodes from the podcast so far (as if we can only choose 5!) and talk about future plans for the podcast! This month we are running a special for our Patreon

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