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PODCAST

Your Daily Dose of Hope

Phyllis Nichols,, SoundAdvice Strategies

Start your day with inspiration, positivity, and practical wisdom on Your Daily Dose of Hope. Each episode is a brief, uplifting journey designed to empower you to face life"s challenges with resilience and optimism. From heartwarming stories and motivational insights to actionable tips for personal growth, we bring you the encouragement you need to thrive. Whether you"re navigating tough times or just looking to add a little brightness to your day, Your Daily Dose of Hope is here to remind you that

health & fitness mental health

All Episodes

1:37

Dance Like No One is Watching EP 160

Your Daily Dose of Hope ·

2025/08/29

We’ve all heard the phrase, dance like no one is watching. It’s not really about dancing (though moving your body with abandon feels amazing). It’s about freedom. It’s about showing up without the weight of judgment, expectation, or perfection holding you back.We’ve all heard the phrase, dance like no one is watching. It’s not really about dancing (though moving your body with abandon feels amazing). It’s about freedom. It’s about showing up without the weight of judgment, expectation, or

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2:45

This Might Not Work EP 159

Your Daily Dose of Hope ·

2025/08/28

There’s a kind of freedom in saying those four words out loud: This might not work.Honest plans begin with honest uncertainty – Seth Godin Admitting that something might not work isn’t pessimism, it’s planning and preparing for multiple possible outcomes. How many things in life would you have accomplished if you only tried what you knew for certain would work out? How many things ended up differently, but ultimately for the best? We can’t always know where we’ll end up, but isn’t it worth the

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2:35

Why Paying it Forward Matters EP 158

Your Daily Dose of Hope ·

2025/08/27

One of the most powerful ways we can create ripple effects of kindness and opportunity is by paying it forward. When someone has helpedus, believed in us, or given us a chance, we carry the gift of that moment forward, not by repaying it, but by extending it to someone else. Sometimes it’s as simple as sharing encouragement, making an introduction, or offering a resource. Other times, it might mean stepping up in a bigger way to mentor, sponsor, or advocate for someone who needs a hand. The

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3:00

The Ripple Effect: Finding Hope in Unintended...

Your Daily Dose of Hope ·

2025/08/26

Sometimes the biggest shifts in our lives come from unintended consequences.We usually think of those words in a negative way, the deal that fell through, the partnership that fizzled, the choice that rippled further than we thought. And yes, sometimes the consequences hurt. They stretch us in ways we didn’t ask for. But unintended consequences can also be surprisingly good, the unexpected client referral, the person we met by chance who becomes a dear friend, the mistake that turned into

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3:30

How to Turn Around a Bad Mood EP 156

Your Daily Dose of Hope ·

2025/08/25

In a perfect world, every day would be lovely, and we’d always feel great and be in a great mood ready to take on the world. But that’s not real life. Some days just don’t go as planned, or we’re just not feeling it. We all slip into a bad mood sometimes; it’s part of being human. The good news is, we don’t have to stay stuck there. With a few intentional shifts, we can redirect our energy and lift ourselves into a better place.

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3:39

What Does it Mean to be an Advocate? EP 155

Your Daily Dose of Hope ·

2025/08/22

What does it mean to be an advocate? A hope advocate? I’ve been thinking about that a lot lately. The dictionary defines it this way: a person who publicly supports or recommends a particular cause or policy. The “publicly supports” part of that is everything, isn’t it? What does it mean to publicly support something? Does it mean putting out a flag, putting a bumper sticker or my car, posting memes on social media? I think all of those things could be included but I’m learning from others

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3:15

When Despair Is Easier: Choosing Hope Anyway EP 154

Your Daily Dose of Hope ·

2025/08/21

This is an excerpt of an article written by Marc Elias. You can find the entire post here It usually comes as a question: What gives you hope? Sometimes it is more of a demand: Tell me something hopeful! Everywhere I turn — in person and online, from lawyers to retirees, activists to students — people are searching for hopeful words about the future of democracy. I know what they want. They want me to say that I have special knowledge, a hidden plan, some inside information that will assure them

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2:19

Right Now, Someone is Wishing They Have What You Have...

Your Daily Dose of Hope ·

2025/08/20

It’s easy to focus on what we don’t have, the goals still out of reach, the business milestone we’re chasing, the life upgrade we want next. We forget that someone out there is looking at us right now and thinking, “Wow, I wish I had what they have.”• Maybe it’s the freedom to work from home. • Maybe it’s the courage you had to start your business. • Maybe it’s the confidence you carry into a room (even when you don’t feel it inside). • Maybe it’s the family, the friendships, or the simple

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2:42

Celebrate the Small Steps (They’re Not So Small After...

Your Daily Dose of Hope ·

2025/08/19

We often wait to celebrate until the “big win” shows up like landing the client, finishing the project, hitting the revenue goal. But those milestones don’t happen without the tiny, consistent steps that got you there. The small steps are worth celebrating, too. ✨ Sent the pitch email you’ve been putting off? Celebrate that courage. ✨ Posted your first piece of content, even if only 10 people saw it? Celebrate that start. ✨ Showed up to your desk and wrote for 20 minutes when you didn’t feel like

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3:36

What to Do When You’re Not Feeling It (But Still Need...

Your Daily Dose of Hope ·

2025/08/18

Some days the motivation just isn’t there. The spark is missing, the energy feels flat, and the work ahead looks heavier than usual. But here’s the truth: success isn’t built on feeling it every day, it’s built on showing up anyway. You don’t have to feel inspired to do meaningful work. You just have to keep going step by step, even on the off days.

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2:48

There’s No Such Thing as Perfect EP 150

Your Daily Dose of Hope ·

2025/08/15

We’re taught early on that decisions have “right” and “wrong” answers. That if we just think long enough, research enough, prepare enough, we’ll land on the perfect choice.But life doesn’t actually work like that. Many decisions aren’t about right or wrong—they’re about options. Each one will take you somewhere different, each with its own mix of challenges, surprises, and rewards. I love how Elisabeth Kübler-Ross put it: Learning lessons is a little like reaching maturity. You're not suddenly

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3:26

When Reaching Out Feels Awkward EP 149

Your Daily Dose of Hope ·

2025/08/14

You’ve been thinking about them for weeks.Maybe it’s been years since you last talked. Maybe the last conversation ended in hurt feelings, silence, or something that still feels unfinished. And now you don’t know how to start—because it’s been too long or because you’re not sure if they even want to hear from you. Here’s the truth: there’s no perfect script. There’s just an opening. And the courage to take it. Only you can know what’s right for you. If someone harmed you and separation led to

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2:50

When a “Coincidence” Is More Than Just Chance EP 148

Your Daily Dose of Hope ·

2025/08/13

Ever notice how sometimes life hands you exactly what you were just thinking about?You’re mulling over a big decision and a podcast episode “randomly” plays that speaks directly to it. You keep seeing the same word, place, or symbol over and over. You bump into someone who has the exact piece of information you’ve been needing. I’ve had this happen now and then – usually I’m thinking about someone I want to connect with our reach out to. In my sales days I would be thinking about a client I

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2:57

Self-Care as a Hope Practice EP 147

Your Daily Dose of Hope ·

2025/08/13

What do you think of first when you hear self-care? Does a spa-day come to mind? Or maybe you think about time away from the day-to-day. Poet Audre Lorde said “Caring for myself is not self-indulgence, it is self-preservation” Self-care isn’t about bubble baths and scented candles (though those can be lovely). At its core, self-care is about giving yourself the capacity to keep going, mentally, physically, and emotionally. Especially when life is hard. When we care for ourselves, we are

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2:52

You Matter: Why Recognition is So Powerful EP 146

Your Daily Dose of Hope ·

2025/08/11

With all of our daily deadlines and tasks, it's easy to overlook how deeply meaningful recognition can be. Yet, when someone acknowledges your effort, it does more than boost your mood, it strengthens your engagement, motivation, and loyalty. Start with the people you love. We can never tell them too much or too often how we appreciate their hard work, or their patience, their thoughtfulness when they help or the way they take care of things around the house. Everyone wants to know that they

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3:54

How Minimalism Is Teaching me about Hope EP 145

Your Daily Dose of Hope ·

2025/08/08

I’ve been checking out lots of info about minimalism as a lifestyle. It appeals to me in many ways, especially making things easier. One of the minimalists whose work I find helpful talks about being clear about the season of life you are in today. Keeping things that don’t fit this season isn’t thrifty or helpful, in fact it’s often the opposite. It keeps us looking back or planning for part of life that isn’t here anymore. Not to mention the work and energy managing and storing what you have,

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2:12

New Month, New Mood? Or Just New? EP 144

Your Daily Dose of Hope ·

2025/08/07

We love milestones. The first of the month. A Monday. A birthday. A new year. They feel like permission slips to start fresh. To try the thing we’ve been putting off. To commit. But here’s the truth: You don’t need a milestone to make a move. You don’t need a reason, or a perfect plan, or the “right” timing. A random Thursday at 3:17 PM works just fine. So does today. So does right now. Change isn’t about the date—it’s about the decision. And that part? That’s always yours to

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3:15

Is It Controversial to Be Controversial? EP 143

Your Daily Dose of Hope ·

2025/08/06

These days, it can feel like having an opinion—any opinion—comes with a warning label. Say something bold, and you’re “controversial.” Say nothing, and you’re “complicit.” So what do we do when we disagree? Because disagreement is inevitable. We’re not all wired the same, raised the same, or shaped by the same experiences. Here’s what I’ve noticed: It’s not the disagreement that causes the damage. It’s how we handle it.

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2:14

The Choice to Hope is Always Ours EP 142

Your Daily Dose of Hope ·

2025/08/05

You always have the power to choose the path that opens you up instead of shutting you down. Even when it’s hard. Especially when it’s hard. So today… when you find yourself at that quiet little crossroads, Choose hope. Choose action. Choose curiosity. Pay attention to the way things shift and change when you do.

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2:15

The Squeaky Door Syndrome: Why We Tolerate What...

Your Daily Dose of Hope ·

2025/08/04

Humans are ridiculously adaptable. We can get used to just about anything. The squeaky door that makes you wince every time it opens. The chair that digs into your back. The cluttered space that makes it impossible to focus. The process at work that takes twice as long as it should. We don’t like it. We complain about it. But… we tolerate it. So, what’s one small, annoying, energy-sucking thing you’ve been putting up with simply because you’re used to it? Maybe today’s the day you stop

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