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PODCAST

The College of Health and Fitness

The College of Health and Fitness Podcastwww.cohaf.edu.auA dedicated podcast channel for students of The College of Health and Fitness, providing exclusive access to:Course Summaries and Outlines: Detailed summaries of key course materials, helping students review and reinforce their understanding of complex concepts.Research Article Summaries: Concise summaries of relevant research articles, enabling students to stay up-to-date with the latest developments in the field of health and

education

All Episodes

16:27

Planning Group Exercise Sessions-SISFFIT035-

The College of Health and Fitness ·

2025/02/16

The first source offers methods for gathering and using participant feedback to improve future group exercise sessions. The second source is a learner resource detailing the planning and modification of group exercise sessions, considering diverse participant needs, abilities, and potential health issues. It covers identifying participant needs, planning sessions (including warm-up, conditioning, and cool-down phases), incorporating various training techniques, and selecting appropriate exercises

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19:24

Pre-Exercise Screening and Service...

The College of Health and Fitness ·

2025/02/10

This learner resource, "SISFFIT032 - Complete pre-exercise screening and service orientation," details procedures for fitness professionals to conduct pre-exercise screenings, assess client health risks, and provide appropriate exercise recommendations. It covers obtaining informed consent, using a standardised questionnaire, identifying risk factors, and making referrals to medical or allied health professionals when necessary. The document also explains how to provide clients with information on

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21:53

RPE and Strength Gains: A Meta-Analysis

The College of Health and Fitness ·

2025/02/05

A recent meta-analysis and follow-up study investigated the optimal rating of perceived exertion (RPE) for strength gains in powerlifting. Surprisingly, the research found no significant relationship between RPE and strength gains when load was controlled. However, the studies showed that training in a lower RPE range (4–6) produced similar strength gains to slightly higher RPEs (7–9), while higher RPEs (10) led to increased fatigue with no added benefit. Therefore, for most lifters aiming for

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19:12

Workplace Health and Safety-HLTWHS001

The College of Health and Fitness ·

2025/02/02

This learner resource from Precision RTO Resources details the HLTWHS001 unit of competency, focusing on workplace health and safety. It covers identifying and reporting hazards, implementing safe work practices, contributing to workplace safety initiatives, and reflecting on personal well-being. The document provides extensive information on relevant legislation, codes of practice, and procedures for various Australian states and territories. It includes numerous examples, activities, and

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14:53

Long-Term Benefits of Heavy Resistance Training in...

The College of Health and Fitness ·

2025/01/31

The first source, "Embrace Your Masters Status," offers a guide to exercise for older adults (35+), emphasising resistance training, cardiovascular exercise, recovery, and flexibility to maintain strength, health, and functionality. The second source, a research study ("Heavy Training in over 70 year olds"), provides evidence that heavy resistance training in older adults (around retirement age) leads to significant and long-lasting improvements in muscle strength, even four years post-intervention

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55:54

Providing First Aid-HLTAID011

The College of Health and Fitness ·

2025/01/30

This learner guide provides a comprehensive overview of first aid procedures, aligning with Australian Resuscitation Council (ARC) guidelines. It covers responding to emergencies, applying appropriate first aid techniques for various injuries and illnesses, communicating incident details effectively, and conducting post-incident reviews. The guide emphasises safety protocols, legal and ethical considerations, and the importance of respectful casualty care. Furthermore, it includes practical advice

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25:38

Teamwork Essentials-BSBXTW301

The College of Health and Fitness ·

2025/01/30

The provided texts are training resources for the BSBXTW301 unit on teamwork. One source is a comprehensive learner resource detailing individual responsibilities, team roles, effective communication strategies, and collaboration techniques. The second source offers a concise summary of the first, alongside a frequently asked questions section addressing key aspects of teamwork, such as responsibilities, communication, and feedback. Both aim to equip learners with the skills and knowledge necessary

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33:30

Sustainable Work Practices-BSBSUS211

The College of Health and Fitness ·

2025/01/29

The provided texts detail sustainable work practices, encompassing their definition, measurement, and improvement. They explain how to identify and manage environmental hazards, comply with relevant legislation (including Australian and international standards like ISO 14000 and ISO 26000), and incorporate Corporate Social Responsibility (CSR) principles. The resources offer practical guidance on identifying areas for improvement, making suggestions for change, and fostering collaboration to create

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14:07

Organising Personal Work Priorities-BSBPEF301

The College of Health and Fitness ·

2025/01/29

The provided texts detail strategies for organising personal work priorities, encompassing goal setting, workload prioritisation techniques (including priority matrices and the ABCDE method), identifying obstacles to achieving objectives, developing personal work plans, and pursuing professional development opportunities. The texts offer practical advice and methods for effective time management and stress management, alongside guidance on seeking and using feedback to improve performance. One

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14:06

Instructing Personalised Exercise Sessions- SISFFIT042

The College of Health and Fitness ·

2025/01/27

This document is a learner resource for the SISFFIT042 Instruct Personalised Exercise Sessions course. It covers preparing for, instructing, and evaluating exercise sessions tailored to individual client needs. The resource details procedures for client assessment, program design, instructional methods, and session modification. Emphasis is placed on safety, client communication, and adherence to Australian copyright and privacy regulations. Finally, the material includes activities and case studies

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24:47

Delivering and Monitoring Customer Service-BSBOPS304

The College of Health and Fitness ·

2025/01/26

The provided texts are excerpts from a training resource, "BSBOPS304- Deliver and monitor a service to customers", detailing the skills and knowledge needed for effective customer service. The material covers identifying and prioritising customer needs, employing effective communication strategies, managing complaints, and continuously improving service delivery. Emphasis is placed on a customer-centric approach, utilising various communication methods, and adhering to legal and ethical guidelines

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18:28

Instructing Strength and Conditioning Techniques -...

The College of Health and Fitness ·

2025/01/23

The first document is a brief guide to instructing strength and conditioning techniques. The second is a comprehensive learner resource for the SISXCAI009 unit of competency, covering participant fitness assessment, program selection, session preparation, instruction, and program evaluation. It details various testing protocols, exercise techniques, equipment use, safety procedures, and motivational strategies. The resource includes numerous multimedia links and addresses injury prevention and

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10:46

Optimizing Leg and Hamstring Training

The College of Health and Fitness ·

2025/01/22

This text from "Lower Body Training Tips.pdf" offers advice on optimising leg extension and seated leg curl exercises. For leg extensions, leaning back increases rectus femoris muscle growth by lengthening the muscle. Maximising range of motion is key, achieved by adjusting machine settings or body position. Conversely, for seated leg curls, sitting slightly forward lengthens the hamstrings, improving muscle growth in the heads that cross the hip. Maintaining continuous tension throughout the

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17:47

Protein Supplementation Enhances Low-Volume...

The College of Health and Fitness ·

2025/01/22

This research article details a double-blind, placebo-controlled trial investigating the effects of protein supplementation on physical fitness improvements after eight weeks of low-volume concurrent training. Forty-four untrained adults participated, with one group receiving a whey protein supplement and the other a placebo after each training session. Both groups showed improvements in cardiovascular fitness and muscle strength, but the protein group demonstrated significantly greater gains in leg

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74 results

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