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PODCAST

Balance and Barbells

New episodes every Friday!Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version

health & fitness fitness

All Episodes

43:06

Creating your dream life through fitness, nutrition,...

Balance and Barbells ·

2024/09/20

In today's episode, we discuss creating your dream life and how to achieve your goals through fitness, nutrition, and everything in between. We talk about what you should be doing in your health, fitness, and nutrition to be successful and how actually to be disciplined and keep promises to yourself.1:1 coaching waitlist - Opening spots soon for FallShare feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

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37:34

Falling into routine - How to make your fitness and...

Balance and Barbells ·

2024/09/13

In today's episode, we're chatting about the changing season and how to capitalize on fall to start seeing results, instead of waiting for the holidays to pass and the New Year. Join the FIT FOR FALL challenge - Doors close Sept 15th. Payment plan One-time payment - Use discount FIT FALL for $50 offShare feedback/send fanmail Ready to feel fit and confident this fall?Join the 8-week group coaching challenge, designed to help you build lean muscle, lose body fat, and create sustainable long-te...

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44:08

The psychology of being a morning person and...

Balance and Barbells ·

2024/09/06

In today's episode, we discuss how to be a morning person and the psychology of waking up earlier and being a morning. We chat about how to overcome common obstacles in waking up early and how to become an early morning person, even someone who workouts out first thing. I also dive into the Fit for Fall challenge and give you a deeper look into the challenge, what you will get, and how the challenge is different than other programs. Sign up for the challenge - one-time payment (Learn mo...

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29:38

How resistance training can help you lose fat and...

Balance and Barbells ·

2024/08/30

In today's episode, we discuss resistance training and the benefits of incorporating resistance into your workout routine to increase your metabolic rate and how your body burns fat. FIt for Fall Challenge1:1 coaching application Nutrition only Group CoachingDiscount code and linksShare feedback/send fanmail Ready to feel fit and confident this fall?Join the 8-week group coaching challenge, designed to help you build lean muscle, lose body fat, and create sustainable long-term habit...

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37:49

Habits for a better morning routine and how to be a 5...

Balance and Barbells ·

2024/08/23

Let's chat about your morning routine and habits that help you have a better, more consistent morning routine. In today's episode, we chat about your morning and how to structure it for optimal productivity. Plus, I share the habits everyone should be adding to their routine to become a morning person. Apply for 1:1 coachingJoin Group CoachingShare feedback/send fanmail Amazon Storefront ShopMyAG1 DiscountPrimally PureDiscount Code:KAYLADURCK10TLF Discount code: TLF-KAYLADTruvani disco...

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37:53

Mastering being disciplined + why you need to be a...

Balance and Barbells ·

2024/08/16

Many of us rely on motivation to help us reach our goals and struggle to see results because of a lack of discipline. In today's episode, we chat about how to have better discipline with your routines and how to be structured so you can be more disciplined in all areas of your life. We also chat about the importance of a morning routine and being a morning person. Accepting new clients fall! Share feedback/send fanmail Support the Show.Instagram | TikTok | YouTube | Pin...

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55:20

Female hormones, coming off birth control, PCOS and...

Balance and Barbells ·

2024/08/09

In today's episode, we chat about female hormones and how they can affect your health and progress. I dive into my experience getting off birth control and post-pill syndrome and my suggestions for overcoming hormone health issues including dealing with PCOS and high cortisol. Share feedback/send fanmail1:1 coaching applicationNutrition only application Group coachingTake the quiz: which coaching program is right for you (group, full 1:1, or nutrition)Join Group CoachingOn-demand w...

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39:58

Sharing client transformations and how they got there

Balance and Barbells ·

2024/08/02

Send me a text! In today's episode, we discuss different client transformations from busy moms to brides! Take the quiz: what program is right for you1:1 coaching application Nutrition-only coaching applicationAmazon StorefrontTruvani - 20% off with code KAYLA ShopMyAg1 DiscountPrimally PureDiscount Code:KAYLADURCK10TLF Discount code: TLF-KAYLAD Ready to join group coaching: Home and Gym Options AvailableGroup coaching is my most affordable coaching option with a weekly workout program, start...

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44:34

Benefits of different types of exercise: weight...

Balance and Barbells ·

2024/07/05

Send me a text! In today's episode, I chat about different forms of exercises and their benefits including the benefits of exercises based on your goals, potential health concerns, and incorporating daily exercise in your routine. Plus some mistakes I have made in my health and fitness journey that I recommend you skip! July coaching sale: Amazon StorefrontTruvani - 20% off with code KAYLA ShopMyAg1 DiscountPrimally PureDiscount Code:KAYLADURCK10TLF Discount code: TLF-KAYLAD Ready to joi...

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53:56

How to build consistent nutrition habits

Balance and Barbells ·

2024/06/28

Send me a text! In today's episode, we talk about nutrition and how to have consistent habits around eating realistically healthy and having a balance of 80/20. JULY summer 1:1 coaching sale is live Apply for coachingNutrition only 1:1 coachingAmazon StorefrontTruvani - 20% off with code KAYLA ShopMyAg1 DiscountPrimally PureDiscount Code:KAYLADURCK10TLF Discount code: TLF-KAYLAD Ready to join group coaching: Home and Gym Options AvailableGroup coaching is my most affordable coaching opt...

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35:38

How to keep promises and stop negotiating with yourself

Balance and Barbells ·

2024/06/21

Send me a text! In today's episode, we chat about keeping promises to yourself and how you can make changes in your habits and routines to stop negotiating with yourself. 1:1 coachingGroup Coaching Gym Program Group Coaching Home ProgramAccepting new clients for July spots. Apply for a spot hereAmazon StorefrontTruvani - 20% off with code KAYLA ShopMyAg1 DiscountPrimally PureDiscount Code:KAYLADURCK10TLF Discount code: TLF-KAYLAD Ready to join group coaching: Home and Gym Options Availa...

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31:00

Habits for your morning: that don't involve waking up...

Balance and Barbells ·

2024/06/07

Send me a text! In today's podcast episode, we chat about my favorite habits for the morning and how I use my morning routine to be and feel my most productive throughout the day. As well as how it makes me feel my best. You may know, I am a morning person, but here are all my favorite habits that don't involve waking up at 5am. June group coaching is available!Coaching:1:1 coachingGroup Coaching Gym ProgramGroup Coaching Home ProgramAmazon storefrontTruvani protein - Code KAYLA for 20%...

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26:54

Your fitness guide and daily habits for summer

Balance and Barbells ·

2024/05/31

Send me a text! In today's episode, we talk about your daily habits, and routines, and how to utilize them for feeling your best this summer without feeling burn out or restricted. I dive into some of my favorite tips for feeling your best and how to incorporate these habits into your daily routines. June group coaching is available!Coaching:1:1 coachingGroup Coaching Gym ProgramGroup Coaching Home ProgramAmazon storefrontTruvani protein - Code KAYLA for 20% off on their websiteAG1 discountAm...

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32:35

Enhancing your morning routine: why a good routine...

Balance and Barbells ·

2024/05/17

Send me a text! In today's episode were chatting about becoming a morning person and why I believe being a morning person is truly a way to hack your productivity. We chat about becoming a morning person and my biggest tips for becoming a morning person. I also just launched my group coaching program: my more affordable coaching options. Check it out below. Coaching:1:1 coaching Group Coaching Gym Program Group Coaching Home Program Amazon storefrontTruvani protein - Code KAYLA fo...

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29:58

How to eat more protein

Balance and Barbells ·

2024/05/10

Send me a text! In today's episode, I share my biggest tips for getting more protein in your meals, along with ways to tell if a snack is high in protein compared to calories. 1:1 coaching application - Spring promo $100 off/monthGroup coaching - coming soon signup for the waitlistAmazon storefrontTruvani protein - Code KAYLA for 20% off on their websiteSupport the Show.Instagram | TikTok | YouTube | Pinterest

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36:06

Q&A: Answering your questions + how to wake up earlier

Balance and Barbells ·

2024/05/03

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41:43

Spring Girl Routines and Habits

Balance and Barbells ·

2024/04/26

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40:58

My Journey with Social Media and Growing my Business

Balance and Barbells ·

2024/03/29

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38:07

Taking a break and honoring burn out

Balance and Barbells ·

2024/03/22

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26:37

Gut health tips | what I have done to help my gut health

Balance and Barbells ·

2024/02/09

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131 results

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