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PODCAST

90 Days with Nurse Dan

Dan Russell, BSN, RN, CCRN

Welcome to the 90 Days with Nurse Dan podcast, a 90 Day journey for the whole person: body, mind and spirit.https://rss.com/podcasts/90-days-with-nurse-dan/I am a Critical Care Registered Nurse with a background in youth ministry and window cleaning. That last one has nothing to do with the theme of this podcast but I did it for 13 years so if you know anyone who needs their windows cleaned, please don’t call me because I don’t do that anymore. Instead, I’m inviting you on a 90 day journey of

religion & spirituality

All Episodes

46:06

30 Day Challenge | 10 of 12 | “Move it or lose it,...

90 Days with Nurse Dan ·

2025/02/17

Welcome to 90 Days with Nurse Danhttps://rss.com/podcasts/90-days-with-nurse-dan/Today we are on Exercise 10 of our 90 Day journey.References/RecommendationsTimothy Keller Semons Podcast: Hope: Thy Kingdom Come:https://podcasts.apple.com/us/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924?i=1000689272772Garrison Keillor’s Podcast: A primer for my friends of middle-age:https://open.spotify.com/episode/36u3ymxZv26j4MV4s7MNcd?si=M7UYs45-Qna6DKXlQp1OMw5 minutes of prayer, 10 minutes

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47:10

30 Day Challenge | 9 of 12 | Rejoice & Get Your Protein

90 Days with Nurse Dan ·

2025/02/15

Welcome to 90 Days with Nurse Dan!https://rss.com/podcasts/90-days-with-nurse-dan/1884573/ Today we are on Exercise 9 of our 90 Day journey.Create your own 90 Day Challenge Calendar:https://printablesforlife.com/wp-content/uploads/2024/12/90-day-challenge-calendar.pdfReferences/Recommendations:Psalm 118:24, “This is the day the Lord has made, let us rejoice and be glad in it.”Timothy Keller Semons Podcast: Awe: Hallowed Be Thy

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43:46

30 Day Challenge | 8 of 12 | Jesus & Joan of Arc

90 Days with Nurse Dan ·

2025/02/13

Welcome to 90 Days with Nurse Dan! Today we are on Exercise 8 of our 90 Day journey.Create your own 90 Day Challenge Calendar:https://printablesforlife.com/wp-content/uploads/2024/12/90-day-challenge-calendar.pdfReferences/Recommendations:The Victory of Joan of Arc:https://podcasts.apple.com/us/podcast/the-victory-of-joan-of-arc/id1689587084Timothy Keller Semons Podcast: Family: Our

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40:50

90 Days with Nurse Dan | 30 Day Challenge | 7 of 12 |...

90 Days with Nurse Dan ·

2025/02/10

Today we are on EXERCISE 7 of our 90 Day journey and We are currently in our first of three 30 day challenges. Each month we are trying to exercise 12 times so Altogether, we will meet 36 to 38 times over the course of these 90 days. Create your own 90 Day Challenge Calendar:https://printablesforlife.com/wp-content/uploads/2024/12/90-day-challenge-calendar.pdfReferences/Recommendations:5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude.The

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40:42

90 Days with Nurse Dan | 30 Day Challenge | 6 of 12 |...

90 Days with Nurse Dan ·

2025/02/08

Today we are on Episode 6 of our 90 Day journey and We are currently in our first of three 30 day challenges. To support this podcast:https://rss.com/podcasts/90-days-with-nurse-dan/Create your own 90 Day Challenge Calendar:https://printablesforlife.com/wp-content/uploads/2024/12/90-day-challenge-calendar.pdfReferences/Recommendations:Donald Miller, Blue Like Jazzhttps://www.amazon.com/Blue-Like-Jazz-Nonreligious-Spirituality/dp/0785263705Huberman Lab: How to Defeat Jet Lag, Shift Work, &

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43:43

90 Days with Nurse Dan | 30 Day Challenge | 5 of 12 |...

90 Days with Nurse Dan ·

2025/02/06

Welcome to 90 Days with Nurse Dan!Today we are on Episode 5 of our 90 Day journey and We are currently in our first of three 30 day challenges. Altogether, we will meet 36 to 38 times over the course of these 90 days.Create your own 90 Day Challenge Calendar:https://printablesforlife.com/wp-content/uploads/2024/12/90-day-challenge-calendar.pdfIntro Podcast Reference:Jordan B Peterson Podcast | 517. Beyond Mere Survival | Tony

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47:34

90 Days with Nurse Dan | 30 Day Challenge | 4 of 12...

90 Days with Nurse Dan ·

2025/02/03

Today is week 2, Episode 4 of our 90 Days with Nurse Dan journey.Prior Episode Follow-Up:The five stages of griefElisabeth Kübler-Ross — On Grief and GrievingTimothy Keller, Gospel In Life: A Better Resurrection (Easter):https://open.spotify.com/episode/2TY9Elmd9AJx2YNc9Qmwzb?si=0XvFOyJmRReD37t5GCBDhAHuberman Lab Essentials: Tools for Managing Stress & Anxiety:https://open.spotify.com/episode/6ito5tJve4CqDnCLh7NgXB?si=69JMJuyXT2yP9iU6gI6Ptw5 minutes of prayer…The Lord’s

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51:10

90 Days with Nurse Dan - #03 | 30 Day Challenge | 3...

90 Days with Nurse Dan ·

2025/02/01

Today is Episode 3 of our 90 Days with Nurse Dan journey.Prior Episode Follow Up:Huberman Lab, Dec 30, 2024: Dr. Jordan Peterson: How to Best Guide Life Decisions & Path:https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000682112550https://open.spotify.com/episode/3oTmwclY2QIcCVid8dpDLe?si=-14MSc24SWCXLhq-QXdYtw&t=3327&context=spotify%3Ashow%3A79CkJF3UJTHFV8Dse3Oy0PFinding Meaning: The Sixth Stage of Griefhttps://www.davidkesslertraining.comThe Lord’s

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47:41

90 Days with Nurse Dan - #02 | 30 Day Challenge | 2...

90 Days with Nurse Dan ·

2025/01/30

Welcome to the 90 Days with Nurse Dan Podcast. a 90 Day journey for the whole person: body, mind and spirit.Today is episode 2 of our first 30 day challenge in our 90 Day journeyhttps://printablesforlife.com/wp-content/uploads/2024/12/90-day-challenge-calendar.pdf30 minute Spiritual Exercise Recap…5 minutes of prayer:The Lord’s Prayerhttps://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpgThe Serenity Prayerhttps://www.celebraterecovery.ca/prayer-of-serenity/The Apostles

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59:41

90 Days with Nurse Dan - #01 | 30 Day Challenge | 1...

90 Days with Nurse Dan ·

2025/01/27

90 Days with Nurse Dan - #01 | 30 Day Challenge | 1 of 12Today is Day 1 of our 90 Day Journey for the whole person: body, mind, and spirit! Let’s get started with…The Lord’s Prayerhttps://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpgThe Serenity Prayerhttps://www.celebraterecovery.ca/prayer-of-serenity/The Apostles Creedhttps://learn.ligonier.org/articles/the-apostles-creed2 min of meditative breathing10 min of Bible readingGenesis 1:1-3:13

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20:40

90 Days with Nurse Dan - #00 | Introduction

90 Days with Nurse Dan ·

2025/01/25

Today is the introduction to our 90 Day journeyBody, Mind and Spirit Exercise Plan1.5 Hours Worship (Sundays)1.5 Hours Prayer and Spiritual Reading(30 min x 3 days/wk)3 Hours Exercise1.5 hrs Zone 2 Cardio Training(30 min run, 30 min bike, 30 min swim)60 min Strength Training(20 min free weight, 20 min body weight, 20 min resistance bands)30 min Balance Training(5 min warm up + 5 min cool down 3 times/wk)Create your own 90 Day Challenge

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1:17

90 Days with Nurse Dan - Trailer

90 Days with Nurse Dan ·

2025/01/23

Welcome to the 90 Days with Nurse Dan Podcast, a 90 Day journey for the whole person: body, mind and spirit. I am a Critical Care Registered Nurse with a background in youth ministry and window cleaning. That last one has nothing to do with the theme of this podcast but I did it for 13 years so if you know anyone who needs their windows cleaned, please don’t call me because I don’t do that anymore. Instead I’m inviting you on a 90 day journey of physical, mental and spiritual health through the

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