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PODCAST

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

Danielle McGeough, PhD | Burnout Recovery Strategist

** Top 1.5% Globally Ranked Podcast ** You know that feeling—when life looks full of achievement, but something inside still feels... off-script? Welcome to the Plan Goal Plan Podcast, where we turn planning and goal setting into a ritual of self-revelation and intentional living. I’m Danielle McGeough—professor, mom, recovering overachiever, and ritual nerd. After years of chasing big goals and crossing off endless to-do lists, I hit a milestone—and felt completely unmoored. That’s when I

education self-improvement

All Episodes

13:57

What Is Goal Planning for Women? | Ep. 105

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/01/04

Join me on a heart-to-heart journey through the wild ride of motherhood in this podcast episode. I share on my own struggles and triumphs, tackling the pressures of being a new parent and the quest for self-discovery. We're diving into goal planning for working women, introducing my special twist – the Plan Goal Plan method. Get ready for a flexible, joy-infused, and adaptive approach that turns goal planning into a pleasure-filled experience. We kick off by building a rock-solid self-concept

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18:54

Progress Over Resolutions: 4 Foundational Rituals to...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2024/01/02

Happy New Year! Join me in this episode as I delve into the energy of the new year, exploring the psychology behind the "fresh start effect." Whether you're riding the wave of newfound motivation or navigating hesitations, let's embrace all feelings with grace and curiosity. Discover the power of rituals—those soul-infused routines that lay the foundation for achieving your goals. We discuss four foundational rituals: the morning ritual, workday shutdown ritual, gratitude ritual, and nighttime

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08:57

The Paradox of Wanting: When Your Strategies Sabotage...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2023/12/28

Welcome to Plan Goal Plan! In this episode, we explore a common paradox: the actions we take to achieve our goals can sometimes hinder our success. Inspired by real-life examples, we discuss the fine line between being nice and being kind, uncovering how the pursuit of likability can erode trust. From workplace ambitions to personal goals, we reveal how overcommitment and pushy behaviors can repel what we crave, leaving us burnt out and far from our objectives. Tune in as we provide a quick exercise

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14:55

(A)rise and Shine: Transforming Morning Rituals with...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2023/12/26

Join us as we delve into the world of morning rituals with Tallis Strub, a mom, dancer, and the brilliant mind behind the "When We Arise" Podcast and movement. In this episode, we explore the transformative power of dance, faith, and joy in our morning routines. Tallis shares the story of "Arise," her dance-infused practice born out of a need for connection during the pandemic. Discover how this ritual can bring magic to your mornings, making space for movement, prayer, and connection. We discuss

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09:51

3 Unique Needs of Working Moms that Changes How You...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2023/12/21

2024 Goal Setting Workbook (Use code PLANGOALPLAN20) Hey there, it's Danielle! In this episode, I'm laying it all out—my journey through countless books, articles, and podcasts on planning, goals, and personal development. But here's the kicker: I realized many of these strategies were tailored to men's lives, leaving us working moms with unique challenges overlooked. Frustration hit when resources for women focused solely on the domestic sphere. So, I started this podcast to bridge that gap. Today,

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19:54

Dream Big, Act Bold: Lessons from 100 Reps with Plan...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2023/12/19

Hey there, welcome to the 100th episode celebration of Plan Goal Plan! 🎉 Join me in this milestone as we reflect on the incredible journey we've taken together. I'm so thrilled to share the invaluable lessons learned from recording a hundred episodes of this podcast. We're talking about the power of consistency, the importance of dreaming big, and the impact of having a supportive community around you. In this special episode, I open up about my own audacious goal of empowering one million women to

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16:46

3 Ways to Reflect for Your Best Year Ever | Ep. 99

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2023/12/14

As we approach the end of the year, there's something magical about the cold winter days here in Iowa – a perfect time for reflection, hot tea, and cozy blankets. In today's episode, I open up about a time, seven or eight years ago, when I was a new mom, navigating the challenges of balancing work, family, and self. Maybe you can relate – feeling exhausted, a bit lost, and unsure of how to make it all work. Back then, personal reflection wasn't a consistent practice for me. But, oh, how that

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22:16

Breaking the Perfect Mom Myth: Strategies for a...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2023/12/12

Are you constantly juggling work responsibilities and mom duties, feeling like the perfect mom is an unattainable myth? Join us in this empowering episode as we sit down with Lauren Mora, the brilliant mind behind Rally the Village. A mom of three who transitioned from a corporate career, Lauren shares her journey of breaking free from the busy mom hustle. Discover the secrets to Lauren's weekly management system that promises less stress and more fun for moms. From high-achieving career woman to

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10:48

What Black Friday and FOMO Taught Me About Goal...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2023/12/07

Get The Plan Goal Plan 2024 Goal Setting Workbook What if the fear of missing out is really a fear of looking in? In this episode, I get vulnerable. I talk about my own Black Friday FOMO, where irresistible deals triggered a battle between my aspirations and the fear of missing out. Join me as I unravel the true essence of FOMO—perhaps less about missing out and more about avoiding the introspection needed for personal growth. In this candid episode, I share my internal struggle, exposing the

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20:10

How to Reduce Holiday Stress: Linger, Savor, and...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2023/12/05

Get The Plan Goal Plan 2024 Goal Setting Workbook Don’t stress! Savor the holidays! In this week’s episode, I talk about what I learned about making magic, memories, and imperfection on our recent trip to Disney. I'll take you through the art of lingering, savoring, and crafting lasting memories with your family. From understanding the powerful concept of communitas to harnessing the magic of evoking the senses, I'll share practical tips for fostering joy and connection. Come along on my personal

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26:15

How to Plan and Set Goals for Small Business Owners,...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2023/11/30

Get The Plan Goal Plan 2024 Goal Setting Workbook In the second part of this two part episode, Danielle and Aden discuss the challenge of managing opportunities and commitments. Danielle emphasizes the importance of distinguishing between being interested and being committed, suggesting that true commitment requires a willingness to make difficult decisions. Danielle shares her shift from being a "yes" person to discerning between what truly excites her and what she can genuinely commit to. She also

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28:13

How to Plan and Set Goals for Small Business Owners,...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2023/11/28

Get The Plan Goal Plan 2024 Goal Setting Workbook In this two-part podcast episode, Parker Aden, the executive director of the Pocahontas Chamber of Commerce and manager of the Rialto Theater, interviews the host, Danielle, during a Small Business Saturday event. Parker shares his passion for serving small towns, fostering opportunities, and coaching the local mock trial program. Danielle discusses the importance of planning foundations for businesses and community organizations, emphasizing the

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15:47

Beyond the Feast: 3 Lessons on Gratitude from...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2023/11/23

Gratitude isn't just a ritual; it's a way of being that shapes our daily lives. Join me as I navigate the complexities of Thanksgiving, unraveling its history and embracing the wisdom of indigenous cultures. Discover the unique lessons these cultures teach us, from extending gratitude to ancestors to the power of oral storytelling. I delve into how the concept that giving thanks goes hand in hand with giving back to the community and the land. In a world filled with gratitude practices, I learn from

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25:46

Unmasking Creativity: Alyssa Herzinger’s Insights on...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2023/11/21

Explore the world of neurodiversity and its profound impact on planning, goal-setting, and finding purpose. In this episode, our guest, the multi-talented Alyssa Herzlinger, an actor, writer, and creative researcher, shares her inspiring journey with late-diagnosed ADHD and autism. The conversation delves into the intricacies of goal-setting, offering valuable strategies for those with neurodivergent minds. Alyssa shares her experiences, emphasizing the importance of flexibility in plans, trusting

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24:16

The Power of Experiential Intelligence and Play with...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2023/11/16

Join me as I engage in a profound conversation with the dynamic Courtney Misener. Courtney, a speaker, teacher, and advocate for emotional wellness, takes us on a journey through her unexpected life turns, from a Tennessee girl in love to a worship pastor's wife grappling with postpartum depression. Discover the power of experiential intelligence as Courtney shares her personal story and unveils the role life experiences play in shaping our behaviors and attitudes. Gain valuable insights into

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16:51

Task Batching for the Holidays | Ep. 90

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2023/11/14

Printable Christmas/Holiday Party Planner Pack Ever find yourself staring at an overwhelming holiday to-do list, wondering where to start? Join me in this festive episode as we explore the art of task batching to bring more magic and less madness to your holiday season, especially if you're navigating the celebrations with small kiddos! 🎄 In this episode, we dive into what task batching is, why it's a game-changer for time management, and how you can apply it specifically to your

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16:22

3 Simple Steps to Implement a ”Mom’s Me-Time and...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2023/11/09

Have you ever wished for a day that's all about you -- a day to reflect, recalibrate, and recharge your inner batteries? A day to regain control of your schedule and your life? Discover the transformative power of a "Mom's Me-Time and Strategy Day" in this episode as I guide you through the art of taking control of your schedule and life. Join me as I explore why being over-scheduled often means being less committed to what truly matters and learn how to recommit with purpose and clarity. I'll walk

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17:48

Holiday Party Planning for Working Moms: The ”PARTY”...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2023/11/07

Printable Christmas/Holiday Party Planner Pack This episode helps working moms like you transform holiday party planning into a purposeful and unforgettable experience. In this episode, I unwrap the secrets to planning a holiday party that truly matters, using my exclusive "PARTY" blueprint. Join me as I guide you through each step of the "PARTY" process: 'P' for Purpose: Discover how giving your party a clear purpose sets the foundation for a successful gathering. 'A' for Attractive Invites: Ignite

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26:07

Mind-Heart Coherence and Dreams: Your Roadmap to...

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2023/11/02

In this transformative episode of Plan Goal Plan, join us as we embark on a journey of self-discovery and purpose with the extraordinary Karen Floyd. Karen, an international bestselling author and transformational coach, empowers women to reinvent themselves and find their true purpose during life's transitions. Discover the power of “Mind-Heart Coherence” and delve into the world of dream analysis as Karen shares her expertise in deciphering the messages our dreams carry. You'll learn how to set

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14:25

Goal Setting for a Magical Holiday Season | Ep. 86

PLAN GOAL PLAN | Goals, Transformation for Women, ... ·

2023/10/31

The Empowered Mom's Guide To Saying No Get ready for a podcast episode that's all about gearing up for the holiday season. This episode explores the joys and challenges of this festive time of year. I delve into the pressure and expectations that often accompany the holidays, particularly for mothers. Discover practical strategies to navigate the busy-ness of the season, beat mom guilt, and say 'no' when needed. The episode also introduces the Plan Goal Plan V.I.S.I.O.N. Framework, a step-by-step

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