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PODCAST

Living Lucky® Podcast with Jason and Jana Banana

Jana and Jason Shelfer

The Living Lucky® Podcast with Jason and Jana Banana - Stop Leaving Your Life to Chance. Start Living Lucky®.Are you ready to stop settling and start succeeding? Welcome to the Living Lucky® Podcast, the definitive masterclass in high-performance mindset, radical resilience, and the art of intentional abundance. Hosted by Jason Shelfer - elite Mindvalley Core Coach - and Jana Shelfer - 3x Paralympian and World Champion - this isn"t just a personal development show. The Living Lucky® Podcast is your

education self-improvement

All Episodes

10:55

Look For The NEWNESS

Living Lucky® Podcast with Jason and Jana Banana ·

2025/11/19

Look For The Newness: Reset Your Energetic Thermostat with Micro-Adventures 🧭 Is your daily routine draining your spark? Stuck in the sameness of Monday? This self-help playbook uses a simple Australian micro-adventure (a hidden alley, jasmine-scented courtyard) to teach you how to escape habituation and revive creative drive. Learn to raise your energetic thermostat and overcome the "wall of tired" without a vacation: The Habituation Trap: Routines dull attention, leading to a "low power"

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13:32

Little by Little: What If The Dream Is Bigger Than...

Living Lucky® Podcast with Jason and Jana Banana ·

2025/11/17

Little by Little: Beat Panic, Master Big Goals, and Conquer the Mountain (Living Lucky® Podcast) A dream trip turned into a 30+ hour endurance test became our self-help playbook for managing anxiety and any big goal. Discover the mindset shifts and micro-wins that transform the doom loop of negativity into grounded resilience. You'll master: Silence the ANTS: How to stop Automatic Negative Thoughts (ANTS) from amplifying panic (even at 35,000 feet).Reframe Discomfort: Discomfort is data, not ...

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10:07

Future Gratitude, Present Joy

Living Lucky® Podcast with Jason and Jana Banana ·

2025/11/14

Future Gratitude: The Mindset Hack to Turn Doom Loops into Momentum ✨ Stuck in worst-case forecasting? Shift focus to turn your doom loop of negativity into an upward success cycle! This self-help episode reveals Future Gratitude: thanking life for what hasn't happened yet. Rehearsing the desired feeling state calms your nervous system and nudges aligned action, making wins inevitable. RAS Alignment: Your reticular activating system (RAS) filters your world based on practiced feelings; feel t...

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7:45

Non-Dominant Affirmations

Living Lucky® Podcast with Jason and Jana Banana ·

2025/11/12

The Non-Dominant Hand Hack: 30-Day Challenge to Silence Clutter & Find Your Inner Voice ✍️ The fastest way out of mental clutter and the doom loop of negativity is through your other hand. This self-help episode introduces the powerful mindset hack: Write one short affirmation with your non-dominant hand for 30 days. The science of the awkward: Awkwardness is the Doorway: Fine-motor focus on shaky letters forces mental noise to recede, instantly interrupting rumination.New Neural Pa...

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14:46

When Nothing Changes But Time

Living Lucky® Podcast with Jason and Jana Banana ·

2025/11/10

The Five-Year Question: Break the Loop and Achieve Meaningful Growth with TFA Will your next five years be meaningful growth or just time passed? This self-help episode is the practical playbook for escaping the doom loop and creating an upward success cycle in life and finance. Master the essential formula for change: Thoughts > Feelings > Actions (TFA). Keeping them the same guarantees stagnation. Learn to shift just one lever to build momentum—you must do it scared! Hear our ca...

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10:59

StressLaxing: When Rest Feels Wrong

Living Lucky® Podcast with Jason and Jana Banana ·

2025/11/07

Stop StressLaxing: Use Turtle Steps to Master Procrastination 🐢 (Living Lucky® Podcast) Is your brain panicking during downtime? That's StressLaxing—the guilt-fueled mashup of rest and anxiety keeping you in a doom loop. This self-help episode gives you the mindset shifts to turn conflict into steady progress (using avoiding taxes as the perfect example!). Reframe Language: Call tasks a "challenge" (or privilege), not a "problem."Turtle Steps: Use micro moves (scanning 5 receipts) to build

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9:37

Stop Fishing For Guilt

Living Lucky® Podcast with Jason and Jana Banana ·

2025/11/05

Say "No," End Guilt Trips: The Boundary Hack You Need 🛑 Does a simple "no" trigger guilt and debate? This self-help episode uses a real-life conflict to show you how to say "No is a sentence" without collapsing your boundaries. Stop the pressure to over-explain your way out of commitments. Learn to be direct, kind, and brief to protect your time, energy, and self-respect. Master two mindset shifts for pushback: The Let Them Mindset: Detach from other people's negative reactions.The Guil...

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9:55

Survival, Gratitude, And The Grit We Forget We Have

Living Lucky® Podcast with Jason and Jana Banana ·

2025/11/03

Survival, Gratitude, & The Grit We Forget We Have: Lessons from 127 Hours Aaron Ralston's survival saga is a masterclass in resilience and grit, transforming a doom loop into an upward success cycle with mindset shifts. This self-help episode reveals the deeper lessons: counting small wins for momentum, how surrender clears mental space, and why a vivid vision unlocks strength when willpower thins. Hear his epiphanies on gratitude and the discovery that you are much more limitless t...

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8:17

Prove Yourself To Yourself

Living Lucky® Podcast with Jason and Jana Banana ·

2025/10/31

Prove Yourself To Yourself: The Simple Practice That Ends Waiting & Builds Momentum Waiting for your "ship to come in"? Stop! This self-help episode reveals the game-changing practice to flip the doom loop: Prove yourself to yourself with one action. We expose the hidden comfort of waiting—a defense mechanism that erodes self-trust. Get the timeless wisdom of Jim Rohn and Zig Ziglar on why discipline over delay is the only path to your dreams. Learn to use the mental eraser on setbacks, h...

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10:34

Just My Luck

Living Lucky® Podcast with Jason and Jana Banana ·

2025/10/29

Just My Luck: The Subconscious Hack to Train Fortune & End the Doom Loop (Living Lucky® Podcast) Ever wonder why some people are magnets for opportunity? This self-help episode reveals a game-changing shift that turns luck into a repeatable pattern. Inspired by Mind Power author John Kehoe, we share the hack to reprogram your subconscious mind: Good event? Say “Just my luck.”Setback? Ask “How lucky am I?”These cues train your mind to expect wins, scan challenges for agency, and co-create ...

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8:09

Grace Under Pressure

Living Lucky® Podcast with Jason and Jana Banana ·

2025/10/27

Grace Under Pressure: Turning Setback into Team Strength (Living Lucky® Podcast) Grace Under Pressure: Crisis to Competitive Edge 🥇 (Living Lucky® Podcast) Dream slide out of reach? Our visually impaired teammate, Katie, broke her ankle weeks before World Championships. She flipped the doom loop by returning on crutches, choosing grace and humor. This self-help episode reveals the power of response over reaction in crisis. Her composure didn't heal her bone, but restored belief in the team.

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7:31

Show Up For The Champion In You: Discipline

Living Lucky® Podcast with Jason and Jana Banana ·

2025/10/24

Show Up For The Champion In You: Discipline Over Mood (Living Lucky® Podcast) Battling the snooze button and starting behind? This self-help episode is your blueprint for unstoppable momentum. The secret: I am greater than my feelings. Discipline is a radical act of self-trust. Learn the micro decisions and habit stacking that stop the doom loop and build an upward success cycle, even when motivation is zero. Discover how to act before motivation and why every tiny action proves the champion ...

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10:33

Reframing Adversity

Living Lucky® Podcast with Jason and Jana Banana ·

2025/10/22

Reframing Adversity: The Toolkit for Turning Crisis into Catalyst (Living Lucky® Podcast) Critical equipment broke days before a major event? That was our week! This self-help episode is a masterclass in reframing adversity. Learn the mindset shifts to stop catastrophic self-talk and launch an upward success cycle. We share the exact process: sourcing a welder, navigating micro-setbacks, and transforming crisis into momentum and synchronicity. Discover the difference between resources and res...

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10:48

Share Your Dream, Or Guard It?

Living Lucky® Podcast with Jason and Jana Banana ·

2025/10/20

Share Your Dream, Or Guard It? The Inner Decision That Triggers Synchronicity ✨ (Living Lucky® Podcast) Tired of circling a goal without traction? The pivot point isn't when to speak your dream—it's the inner decision you make first. This self-help episode resolves the debate on sharing dreams, moving you from the doom loop of wishing to an upward success cycle of specific action. Learn how this choice sharpens your focus, attracting synchronicity (the right support) exactly when needed. We b...

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12:18

Winning Your Inner Battles

Living Lucky® Podcast with Jason and Jana Banana ·

2025/10/17

Winning Your Inner Battles: The Reversible Code to Flip Vice into Power (Living Lucky® Podcast) Every heavy emotion is a signal, not a sentence. This self-help episode decodes the "Vice Code" and flips it to unlock emotional agency and accelerated personal development. Read it in reverse: Ambition kills laziness, Wisdom kills anger, Dreams kill fear. We share the mindset shift: stop being the victim of your feelings. Learn how to use jealousy as a compass, turn anger into wisdom, and earn unb...

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11:09

Gratitude, On Purpose

Living Lucky® Podcast with Jason and Jana Banana ·

2025/10/15

Gratitude, On Purpose: The 10-Second Hack to End the Doom Loop & Boost Performance 🚀 (Living Lucky® Podcast) The 10-second hack to end the doom loop? Habit-stacking gratitude into routines you already do! This self-help episode shows how turning the first sip of coffee or a car start into a gratitude trigger shifts your mindset instantly. We share the exact routine used before a ski run to dissolve tension, boosting performance and making progress inevitable. Key Nuggets & Takeaways

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13:53

Boundaries, Balance, and Being Honest

Living Lucky® Podcast with Jason and Jana Banana ·

2025/10/13

Blurred Boundaries: Guard Your Zen, Stop the Resentment Loop (Living Lucky® Podcast) Generosity without boundaries equals burnout. We hosted an adaptive camp and learned the hard way: shared space friction (clutter, routine breaks) is a primal signal we ignore our own needs. This self-help episode is your raw guide to ending resentment. Learn to swap silent expectations for shared agreements and rebuild your mindset with clarity. Key Nuggets for Boundary Clarity (Maximized Value): Primal Snip...

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8:25

Rising Tide Energy

Living Lucky® Podcast with Jason and Jana Banana ·

2025/10/08

Rising Tide: Community Lifts You to Your Personal Best 🚀 (Living Lucky® Podcast) Ever seen one person's win ignite a room? 🔥 That's the Rising Tide Mindset in action. Despite chaos, wind, and rain, our adaptive ski camp saw personal bests daily. This self-help blueprint proves your environment and community dictate your performance, crushing the myth you need "perfect water" for greatness. Learn to swap the doom loop for contagious momentum and turn "never" into breakthrough success, just

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11:32

Driving Me CRAZY, Shared Stress

Living Lucky® Podcast with Jason and Jana Banana ·

2025/10/06

Shared Stress & Mirror Habits: Stop Managing Their Chaos, Start Managing Your Own (Living Lucky® Podcast) Does your partner drive you crazy? 🤬 A hat on the couch, a leash on the counter—these small acts often trigger massive stress and resentment. This eye-opening episode of the Living Lucky® Podcast reveals why those tiny frictions are actually mirror habits reflecting your own unmanaged mindset and stress loops. We share our raw, human experience with colliding organization styles

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10:28

Mile Markers

Living Lucky® Podcast with Jason and Jana Banana ·

2025/10/03

Mile Markers, Not Deadlines: The Art of Purposeful Urgency (Living Lucky® Podcast) Are you stuck in the messy middle between intention and action? 🤔 Do deadlines feel like a prison? This game-changing episode of the Living Lucky® Podcast transforms how you view constraints by replacing "deadlines" with "mile markers". We reveal how purposeful urgency—specifically, hosting a wheelchair-accessible ski camp—became the ultimate catalyst for a house-wide reset, proving that structure, when rooted

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