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PODCAST

The Strength Connection

Michael Kurkowski

Exploring Strength: Body, Mind and Spirit.The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life.Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.

health & fitness fitness

All Episodes

53:14

Ep 244 Matt Tack and Dr. Alfred Alessi: Living Full...

The Strength Connection ·

2024/06/02

Welcome to the Strength Connection Podcast!In the 244th episode, the boys from the Full Fueled Podcast, Matt Tack and Dr. Alfred Alessi joined me on the show.Matt and Alfred have a great dynamic with their show, as well as their training in Tampa, FL, where they work with individuals on optimizing their lives with 6 pillars.These guys have such incredible energy, and their stories and insights are fantastic in strength, nutrition, and spirit.Check them out on IG at…Matt Tack- human.optimizerD...

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54:49

Ep 243 Jim Laird: Train Smarter, Not Harder

The Strength Connection ·

2024/05/27

Welcome to the Strength Connection Podcast!In the 243rd episode, Jim Laird, 25 year strength and conditioning legend joins me on the show.Jim Laird has been in the game since 1997, empowering clients from diverse backgrounds to achieve their goals. From everyday individuals to professional athletes in the NFL, CFL, LPGA, and MLB, Jim helps clients unlock their potential. He's renowned for delivering exceptional outcomes efficiently, focusing on optimal health along with strength. With hi...

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53:10

Ep 242 Yuri Elkaim: Why you need to INVEST in your...

The Strength Connection ·

2024/05/22

Welcome to the Strength Connection Podcast!In this episode, I am joined by Yuri Elkaim, CEO of Healthpreneur and NY Times bestselling author who’s helped over 500,000 people better their health from his business, books, and personal story.Yuri’s life completely changed at 17 years old when he began losing all of his hair, and suffered immense fatigue that no doctor could figure out, till eventually finding his solution through health and nutritional practices.His story of self-exploration and...

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23:24

Ep 241 Why "Trust the Process?"

The Strength Connection ·

2024/05/17

Welcome to the Strength Connection Podcast!I’ve had some amazing conversations over the past few weeks, and in this episode I share my biggest takeaways on fitness, nutrition, movement, and technology from Aram Grigorian, Gray Cook, and Jason Moore.As well, one question has sparked a big breakthrough for me on how to fuel everyday with the energy and enthusiasm to do the simple, consistent things that produce the greatest results.

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52:29

Ep 240 Jason Moore: Spren and the Future of Fitness

The Strength Connection ·

2024/05/14

Welcome to the Strength Connection Podcast!On the 240th episode, Jason Moore, founder of Spren Technology joins me on the show.From an early adopter of Heart Rate Variability (HRV) in his coaching career to the creation of Spren, his work shows his dedication to making high-quality information about the body more accessible to more people. Through Spren, Jason is not just introducing new technology; he's on a mission to help consumers understand their health data and make meaningful connectio...

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77:14

Ep 239 Gray Cook: The Business of Movement

The Strength Connection ·

2024/05/07

Welcome to the Strength Connection Podcast!This was another incredibly special episode. Gray Cook is the founder of the Functional Movement Systems, and one of the greatest minds in the world of strength, conditioning and rehabilitation.Gray has been a pioneer of connecting the clinical and fitness worlds together with the FMS systems, and personally, is one of the main reasons I became a coach.This conversation went in so many incredible directions, from the initial mission of the FMS a...

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51:51

Ep 238 Aram Grigorian: Brutally Honest Coaching

The Strength Connection ·

2024/05/02

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67:59

Ep 237: Roundtable of Strength w/ Brett Jones, DJ...

The Strength Connection ·

2024/04/29

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20:18

Ep 236 Technology, Identity and Milestones

The Strength Connection ·

2024/04/26

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52:15

Ep 235 Jaime Filer: The Inner Outer Strength System

The Strength Connection ·

2024/04/23

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51:51

Ep 234 Artemis Scantalides: Coaching to Corporate to...

The Strength Connection ·

2024/04/18

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53:32

Ep 233 Andrew Coates: Building Fitness the Right Way

The Strength Connection ·

2024/04/15

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53:38

Ep 232 Steven Webster: Fitness Technology in 2024 and...

The Strength Connection ·

2024/04/11

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18:44

Ep 231 One Truth we don't Talk about Enough

The Strength Connection ·

2024/04/02

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61:13

Ep 230 Nora Matthew: Elite Strength Secrets

The Strength Connection ·

2024/03/26

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52:26

Ep 229 Scott Allan: Do the Hard Things First

The Strength Connection ·

2024/03/19

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17:44

Ep 228: 3 Big Takeaways on Strength

The Strength Connection ·

2024/03/15

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53:14

Ep 227 Nicki Hoffman: Find Your Edge

The Strength Connection ·

2024/03/12

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58:26

Ep 226 Tim Anderson: All Day Strength

The Strength Connection ·

2024/03/08

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67:33

Ep 225 Paul McIlroy: Pillars of Power

The Strength Connection ·

2024/03/06

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304 results

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