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PODCAST

Weight Loss Warrior Podcast

Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.

health & fitness nutrition

All Episodes

28:42

How Carys ditched takeaways to lose over 12 stone

Weight Loss Warrior Podcast ·

2024/05/26

EP105 - How Carys ditched takeaways to lose over 12 stoneCarys shares her weight loss journey, starting from her childhood struggles with bullying and low self-confidence. She discusses how her weight continued to increase throughout her twenties and thirties, impacting her physical health and mental well-being. After reaching her heaviest weight and experiencing gestational diabetes during pregnancy, Carys decided to make a change. She joined Slimming World and focused on cooking healthy meals

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25:47

The impact of changing your mindset - Gen's Journey...

Weight Loss Warrior Podcast ·

2024/05/19

EP104: The impact of changing your mindset - Gen's Journey as a coaching clientI am really excited to share this with you Warrior Tribe and hope you find it helpful. My special guest today is Gen who recently completed a 12 week coaching program with me and was happy to share her experience with you all. We dive into the challenges that Gen had faced which like so many of us involved years of struggling with being overweight and dieting. When Gen and I began speaking her goals were clear however

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35:59

Coach Emmaline - Discovering a healthy balance in life

Weight Loss Warrior Podcast ·

2024/05/13

EP103: Coach Emmaline - Discovering a healthy balance in life Today I welcome online coach, author of Ripper Recipes and one of the fastest growing advocates of living a healthy, balanced life without feeling deprived, Emmaline Howard. I first discovered Emmaline in one of her highly entertaining, slightly potty mouthed and extremely informative reels sharing a low calorie, high protein recipe for some tasty looking pasta. From there I have been following her insights, advice and ideas related to

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40:18

Laura's life changing 14 stone weight loss

Weight Loss Warrior Podcast ·

2024/05/06

EP102 - Laura's life changing 14 stone weight loss This weeks Weight Loss Warrior is the amazing Laura from Wigan, sharing her incredible journey of transformation. Laura lost 14 stone and overcame challenges such as binge eating and secret eating during her life changing journey. Laura's weight became an issue in her teenage years due to childhood trauma. She tried various weight loss methods, including Weight Watchers and Slimming World, but struggled to maintain long-term success. There was a

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48:32

How Harvey lost 110lbs & transformed his life in a year

Weight Loss Warrior Podcast ·

2024/04/28

EP101: How Harvey lost 110lbs & transformed his life in a year Today I welcome Harvey Erwin to share his weight loss journey and the impact it had on his physical and mental health. He discusses the challenges of being overweight, the negative impact on his self-confidence and relationships, and the realisation that his weight was affecting all other areas of his life including his career prospects. Harvey talks about his health concerns, including being at risk for type 2 diabetes, and the failed

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29:43

Losing 5 stone with The Courtney Black App - Ro's...

Weight Loss Warrior Podcast ·

2024/04/21

EP100: Losing 5 stone with the Courtney Black App - Ro's Journey In this episode of the Weight Loss Warrior podcast, We celebrate the 100th episode with special guest Ro, who has lost an impressive five stone. Ro shares her weight loss journey, starting with the realisation that her weight put her at a higher risk of serious problems during the COVID-19 pandemic. This was the first time Ro had spoken about this to anyone and I truly admire her courage for doing so, knowing it could help others. Ro

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44:03

EP99 - Losing 150lbs with calorie counting - Amy's...

Weight Loss Warrior Podcast ·

2024/04/14

EP99 - Losing 150lbs with calorie counting - Amy's journeyToday I welcome the amazing Amy from County Meath in Ireland to share her calorie counting success story and transformation. Amy's weight loss journey started in September 2022 and in a short time she lost an incredible 150 pounds, showing the transformative power of commitment and mindset. Struggling with weight since childhood, she tried countless diets with no lasting success until meeting her husband, which sparked her determination for

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49:35

Change, Accept or both - Coaching Special Part 1 -...

Weight Loss Warrior Podcast ·

2024/04/08

EP98 - Change, Accept or both - Part 1/3 Each month I like to record an episode that offers some insight from a coaching perspective to help people with the mindset approach to weight loss. This episode is part 1 of 3, exploring the sometimes uncomfortable truth that to lose weight successfully, change is needed. This episode is also somewhat of a tribute to a friend I lost recently. George Gilbey was known by many in the UK for appearing on Gogglebox with his mum and stepdad Linda and Pete, as

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41:30

How self acceptance allowed for weight loss success -...

Weight Loss Warrior Podcast ·

2024/04/01

EP97 - How self acceptance allowed for weight loss success - Bee's JourneyIn this episode, Special guest Bee shares her weight loss journey, the benefits of her decision and the impact being overweight had on her self-confidence and relationships. Bee talks about her journey towards self-acceptance and how it sparked her decision to lose weight. She also shares the health issues she faced and the role they played in her motivation to make a change. Bee shares her weight loss journey with Slimming

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47:39

The negative impact of losing weight through fear,...

Weight Loss Warrior Podcast ·

2024/03/24

EP 96 - The negative impact of losing weight through fear, with Jonny BevanIn this episode, host Carl interviews his own coach, Jonny Bevan, Johnny shares his background and how coaching helped him rediscover his love for his job. They discuss the importance of addressing stress and burnout and how coaching can help people in weight loss journeys. Jonny emphasizes the need to address the emotional side of weight loss and to love oneself throughout the process. They also explore the concept of

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32:28

Sharon's incredible Keto weight loss journey

Weight Loss Warrior Podcast ·

2024/03/11

EP95: Discovering a healthier life - Sharon's weight loss journeyToday I am joined by special guest Sharon from London, Ontario in Canada. The episode is focused on how Sharon overcame a lifestyle of overeating, poor habits and an emotional relationship with food. I hear how since childhood there had been a struggle to make healthy choices and not until into her late 30s Sharon decided to change the trajectory of her life. We talk about the impact of being overweight and how social events were

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36:24

Is diet culture making long term weight loss...

Weight Loss Warrior Podcast ·

2024/03/04

EP 94: Is diet culture making long term weight loss impossible? With Special guest Dr Melissa McCreeryToday I am joined by renowned clinical psychologist specialising in weight loss and overeating, author, coach and host of the "Too much on her plate" podcast, Dr Melissa McCreery. Our episode takes a look at how diet culture creates an environment for failure and self blame, leaving the objective of weight loss even harder to achieve and quite often making us feel that it's us that's broken or

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42:31

How a low carb diet enabled weight loss success for Amy

Weight Loss Warrior Podcast ·

2024/02/26

EP93: How a low carb diet enabled weight loss success for AmyI am joined today by the inspiring Amy Eiges from New York who completely transformed her life by losing weight. Today I hear about the challenges Amy faced and her decision to take back control. There are many health concerns connected to obesity and type 2 diabetes is a particular worry with numbers increasing year on year. Amy had received a diagnosis of being pre-diabetic and knew her declining health was a result of being

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36:39

Lose weight or lose it all - Blake's journey

Weight Loss Warrior Podcast ·

2024/02/19

EP92: Lose weight or lose it all - Blake's journey Today I am joined by Blake, also known as the Silverback Viking as he shares his inspiring weight loss journey and the challenges he faced along the way. He discusses the role of emotional eating and the importance of addressing mental and emotional well-being in the weight loss process. Blake emphasises the significance of having a support system and the need to focus on non-scale victories. He also highlights the importance of sustainable weight

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30:04

Dealing with negative feedback on a weight loss journey

Weight Loss Warrior Podcast ·

2024/02/12

EP91 - Dealing with negative feedback on a weight loss journey Today I host an episode talking about how we can use negative feedback as an opportunity to grow, improve and get closer to our goals. I was very much used to being defensive or beaten down by any form of negative feedback or criticism, and as a result it would make my journey even harder to accomplish. I share how I created a shift in mindset to better manage other peoples beliefs and “advice” and offer some tips on how you can do the

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37:07

Jenn's amazing 140lbs weight loss journey

Weight Loss Warrior Podcast ·

2024/02/05

EP90: Jenn's amazing 140lbs weight loss journey I'm joined today by Jenn Clayton, certified Nutrition and Weight Loss Coach who now helps others change their lives following her own incredible transformation after discovering calorie tracking and a new way to approach her health. It's always inspiring when hearing how a guest on the WLW Podcast has experienced such a dramatic shift in mindset as part of their transformation. Sometimes, it's so powerful that it actually creates a desire to help

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46:28

Managing mindset during a weight loss journey

Weight Loss Warrior Podcast ·

2024/01/29

EP89: Managing mindset during a weight loss journey I am joined today by a very special guest who not only lives in my home town of Braintree, but is the consultant who has helped my mum on her weight loss journey; Matt Hughes. You may remember a few episodes ago that my mum shared her journey on the WLW podcast, and a lot of her success is attributed to the Slimming World Group she is part of. Matt is the consultant running her group and has a story of his own to share. During today's show, Matt

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36:22

Why switching to our "positive brain" can help you...

Weight Loss Warrior Podcast ·

2024/01/22

EP88: Why switching to our "positive brain" can help you lose weight Today I welcome Dr Orlena Kerek to the show as we discuss how tapping into our "positive brain" can allow us to be our best self. Dr Orlena is from the UK and is a qualified Doctor. She left traditional medicine behind in pursuit of her ideal life and now lives just up the road from me here in Spain, working as a coach to help women lose weight and improve their life. We talk today about why people struggle to lose weight, the

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32:40

Losing 355lbs after bariatric surgery - Eric's weight...

Weight Loss Warrior Podcast ·

2024/01/15

EP87 - Losing 355lbs after bariatric surgery - Eric's weight loss journey Today’s inspiring Weight Loss Warrior is educator, author and all round nice guy, Eric Johnson from Michigan. Eric had spent the majority of his life overweight, but when he found himself out of work and unable to find a new employer, food became his full time comfort and led to him tipping the scales at 550lbs (250kg). Realising that he had no real quality of life and in extreme pain from the pressure being put on his joints,

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46:51

How Diane lost 12.5 Stone with the Gregg Wallace...

Weight Loss Warrior Podcast ·

2024/01/08

EP86 - How Diane lost 12.5 Stone with the Gregg Wallace Health plan Today’s amazing Weight Loss Warrior sharing her incredible journey is Diane Blackmore from South Wales. Diane has lost an incredible 12.5 stone on her weight loss journey and shares the challenges she faced with her weight. We discuss her discovery of the Gregg Wallace Health Plan and how it has transformed her life. We talk about overcoming snacking habits and the importance of mindset and discipline in achieving weight loss

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