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PODCAST

Less Stressed Life: Helping You Heal Yourself

Christa Biegler

Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this

health & fitness nutrition

All Episodes

42:51

#369 Get WAY Better Sleep with Peter Martone, DC, LCP

Less Stressed Life: Helping You Heal Yourself ·

2024/09/25

Send us a textThis week on The Less Stressed Life Podcast, I’m hanging out with Dr. Peter Martone, a chiropractor and injury prevention expert with over 23 years of experience! 🙌 Dr. Martone is sharing his revolutionary approach to sleep and spinal alignment, and trust me, it's a game-changer. He explains how the way we sleep affects not only our spine but also our nervous system and overall health. We dive into his concept of Get W.A.Y. Better Sleep and how fixing your sleep posture can

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38:02

#368 Is Low Stomach Acid Contributing To Your...

Less Stressed Life: Helping You Heal Yourself ·

2024/09/18

Send us a textThis week on The Less Stressed Life Podcast, I’m hanging out with the amazing Brandee Hommerding, a certified nutrition therapy practitioner and founder of Bee Collective Wellness. Brandee is basically a stomach acid detective (yes, really), and she’s on a mission to help women feel better by mastering their digestion and hormones. In this episode, we’re diving headfirst into all things stomach acid—why it’s essential for digestion, how it’s tied to your hormone health, and what...

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49:59

#367 Young, Fit Female Syndrome: Healing Anxiety,...

Less Stressed Life: Helping You Heal Yourself ·

2024/09/11

Send us a textThis week on The Less Stressed Life Podcast, I had the absolute pleasure of diving deep into the world of breathing, sleep apnea, and all things airway with the fabulous Dr. Kristen Geist. She's not just a dentist; she's a sleep and breathing guru who turned her own health battles into a mission to help others breathe and sleep better. Whether you snore, grind your teeth, or just feel tired all the time, this episode is your wake-up call to the wonders of airway health!Spe...

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55:44

#366 Asthma and Anxiety Free Naturally with Patrick...

Less Stressed Life: Helping You Heal Yourself ·

2024/09/04

Send us a textThis week on The Less Stressed Life Podcast, we're taking a literal "breath of fresh air"! I sit down with breathing expert Patrick McKeown, who explains how something as simple as changing the way you breathe can completely transform your health. Patrick dives into the Buteyko Method, a powerful technique that targets conditions like asthma, sleep apnea, and anxiety by focusing on nasal breathing and reducing over-breathing. He also reveals why mouth breathing is the sneaky cul...

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50:41

#365 Supercharge Your Cells with Methylene Blue...

Less Stressed Life: Helping You Heal Yourself ·

2024/08/28

Send us a textThis week on The Less Stressed Life Podcast, I had the pleasure of chatting with the brilliant Dr. Scott Sherr, who’s here to give us the lowdown on a little-known powerhouse called methylene blue. This isn’t your average health talk—Dr. Sherr dives into how this vibrant blue compound can supercharge your cells, boost your energy, and even support fertility!We’re covering everything from the science behind methylene blue to its amazing benefits for chronic conditions like fatigu...

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63:34

#364 Antibiotics vs Herbs: Recovering from Lyme and...

Less Stressed Life: Helping You Heal Yourself ·

2024/08/21

Send us a Text Message.This week on The Less Stressed Life Podcast, get ready for an eye-opening chat with the incredible Dr. Bill Rawls. Dr. Rawls is the ultimate expert in turning health crises into opportunities for a vibrant life, and today, he’s spilling all the tea on how herbs can be your secret weapon against chronic illness. 🌱We dive deep into Bill's journey from being knocked down by chronic Lyme disease to rising up stronger with the power of herbs and holistic therapies. Trust

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40:40

#363 Triggers, Letting Go of Other People’s Opinions...

Less Stressed Life: Helping You Heal Yourself ·

2024/08/14

Send us a Text Message.This week on The Less Stressed Life Podcast, I had the pleasure of chatting with the incredible Dr. Jen Johannsen. Jen is a dentist by trade, but she’s also a self-development nerd with a passion for financial, time, and emotional freedom. Join us as we dive into her journey from dealing with seasonal depression to becoming a self-care advocate and nervous system health enthusiast. KEY TAKEAWAYS:The impact of nervous system health on our daily livesPractical tools ...

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66:11

#362 Unlocking the Secrets of Ancient Healing with...

Less Stressed Life: Helping You Heal Yourself ·

2024/08/07

Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by the amazing Dr. Tom Ingegno, clinician, speaker, and bestselling author of "The Cupping Book." In this episode, we dive into the world of cupping and acupuncture, exploring how these ancient practices boost blood flow, enhance lymphatic drainage, and support overall health. Dr. Tom shares fascinating history, emotional benefits, and practical tips for safe home use. Discover why consistency is key and how these...

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47:47

#361 Anxiety From Blood Sugar, Overeating Protein,...

Less Stressed Life: Helping You Heal Yourself ·

2024/07/31

Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by Dr. Stacy Barczak Baker, a traditional Naturopath who specializes in Functional Medicine. In this episode, we explore the importance of blood sugar regulation, mindset, and lifestyle to help in achieving optimal health. We discuss cultural differences in dining habits, highlighting how community and movement in European countries contribute to better health despite late meal times. Dr. Stacy also covers s...

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56:53

#360 How Your Cycle Can Affect Productivity In...

Less Stressed Life: Helping You Heal Yourself ·

2024/07/24

Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by Leisha Drews, RN, FDN-P, Holistic Hormone Coach and host of the Happily Hormonal Podcast. In this episode, Leisha shares how her transition from conventional to functional medicine occurred. She breaks down the menstrual cycle, explaining how its phases affect women’s energy and productivity. She highlights the importance of listening to your body and using each phase's strengths, from the low-energy peri...

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41:51

#359 Timing Your Meals, Exercise, Thoughts For Sleep...

Less Stressed Life: Helping You Heal Yourself ·

2024/07/17

Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by Mollie Eastman. In this episode, Mollie shares her journey into chronobiology, which started with her struggles as a bad sleeper. Through her platform, Sleep Is A Skill, Mollie now helps others optimize their sleep. We discuss strategies for sleep optimization, balancing social habits, and meal timing. We also delve into caffeine timing, exercise, and "thought timing," emphasizing the importance of managing eve...

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74:33

#358 🤓 Autoimmunity & Cancer Connections with Dr....

Less Stressed Life: Helping You Heal Yourself ·

2024/07/10

Send us a Text Message.This week on The Less Stressed Life Podcast, I am excited and honored to be joined by Dr. Paul Anderson, a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex chronic illness and cancer. In this episode, we get super nerdy chatting about the rise in issues like cancer and autoimmunity. We dive into how our immune system can get thrown off by genetics and environmental triggers. Dr. Anderson shares tips on restoring balance ...

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51:11

#357 Achievement, Hiring, and Pivoting in Life and...

Less Stressed Life: Helping You Heal Yourself ·

2024/07/04

Send us a Text Message.This week on The Less Stressed Life Podcast, we are doing something different. My long-time friend and personal development expert, Jess McKinley Uyeno returns. Jess has been a pivotal figure in my personal and professional growth since we first met in 2016. She has appeared on the podcast several times, including episode 315, "Lies that keep us overwhelmed."Jess has been my life and business coach during significant changes in my business, which were highly successful ...

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51:05

#356 Pediatric Cancer Solutions with Dr. Dagmara Beine

Less Stressed Life: Helping You Heal Yourself ·

2024/06/26

Send us a Text Message.This week on The Less Stressed Life Podcast, I am honored to be joined by Dr. Dagmara Beine, who holds a PhD in Integrative Medicine. Dagmara's focus changed to integrative oncology with the diagnosis of cancer in her 3-year-old daughter, Zuza. In this episode, we talk about Dagmara's story, what to do when your child is diagnosed with a life-threatening disease, effective therapies to use with conventional treatments, and Dagmara's new book, A Parent's Guide to C...

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58:18

#355 Air Quality After Floods and Fires with...

Less Stressed Life: Helping You Heal Yourself ·

2024/06/19

Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by Mike Feldstein who is a seasoned air quality expert. In this episode, Mike tells about why clean air is so important and how homes and our indoor environments have a huge impact on our health and quality of life. We talk about the top things to be concerned about when it comes to indoor air quality, the dangers of radon, and how long the air can stay contaminated after a wildfire. For this week ONLY...

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21:34

Retreats for overstimulated entrepreneurs and women...

Less Stressed Life: Helping You Heal Yourself ·

2024/06/18

Send us a Text Message.In this little bonus update from Christa we discuss how most people die in their zone of excellence, my soft spot for service providers and practitioners avoiding burnout, how most entrepreneurs have higher incidence of adverse childhood events (ACES AKA trauma) which causes them to crave chaos and how the subconscious runs the show. I also share the things that have reduced mental and physical chaos the most in my life and business in recent years, realigning my ...

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65:45

#354 When Diet Isn’t Enough For Inflammation and...

Less Stressed Life: Helping You Heal Yourself ·

2024/06/12

Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by Danielle Hamilton. In this episode, we get super nerdy🤓 talking about circadian and quantum biology and how it impacts our metabolic health, inflammation, gut and hormones. Dani breaks down the different kinds of light, how they affect us, and why it is important. On the flip side she tells us why darkness is also important. You are going to LOVE this episode!KEY TAKEAWAYS:Incandescent vs LED light bulbsW...

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51:39

#353 6 Questions To Ask Your Pediatrician Before...

Less Stressed Life: Helping You Heal Yourself ·

2024/06/05

Send us a Text Message.This week on The Less Stressed Life Podcast, I am excited to welcome back Dr. Elisa Song who is an integrative pediatrician. In this episode, Elisa tells us about her new book Healthy Kids, Happy Kids which is an evidence based guide to raising healthy kids in our modern world. Elisa bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.Loving this episode? Check out Elisa's other episode Anxiety in kids, antibioti...

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41:50

#352 When You’re The Healthiest Person You Know and...

Less Stressed Life: Helping You Heal Yourself ·

2024/05/29

Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by the lovely Kiara Orbe, who is a trauma-trained integrative health practitioner. In this episode, we hear Kiara's healing journey. She realized through her journey and helping her clients, that trauma and nervous system healing was a huge missing piece for herself and her clients. Kiara talks about what somatic experiencing is, the difference between trauma and stress, and how to find 3 glimmers✨ each day.KEY TA...

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44:59

#351 Reactive Hypoglycemia, Insulin Resistance and...

Less Stressed Life: Helping You Heal Yourself ·

2024/05/22

Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman for Part 2, talking about all things blood sugar. If you missed Part 1, be sure to check out last week's episode. In this episode, Isaac talks about insulin resistance and it's contributors, what causes reactive hypoglycemia, the importance of minerals, how stress affects blood sugar + more.Be sure to watch for Isaac's new book, Have Your Carbs and Eat Them Too! Check out Isaac's website for free ...

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