x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Project Lioness Podcast

The Project Lioness Podcast is here to disrupt the mainstream narrative when it comes to health, holism, & human consciousness. We are here to share bold truths about health & life from a female perspective.

health & fitness alternative health

All Episodes

56:32

The Gift of Anger part 1

Project Lioness Podcast ·

2023/03/31

🦁Project Lioness Podcast🎙️ - The Gift of Anger part 1 What is your relationship with anger? In this episode, The ‘Gift of Anger’ part 1, we explore our complex relationship with this powerful emotion. Listen in as we share how anger has tethered us down in the past and how we have transformed it to direct and empower our lives and healing practices today. Check out the books she mentions in this episode: Molecules Of Emotion: The Science Behind Mind-Body Medicine byCandace B

en

51:24

Strategies for Healing and Growth

Project Lioness Podcast ·

2023/03/24

🦁Project Lioness Podcast🎙️ - Strategies for Healing and Growth In this episode,Ashley discusses the most effective strategies she has found for healing and growth following Trauma. She provides perspective on whole-person healing techniques and give you tangible, trauma-informed solutions that you can begin to integrate today! Mentioned in today's episode: 📖No Bad PartsbyRichard Schwartz Ph.D Join our FREE Inspire Community! Check out our upcoming events with Inspire Co: 🌻April 20th -

en

67:11

Reclaiming POWER by sharing our TRUTH

Project Lioness Podcast ·

2023/03/17

🦁Project Lioness Podcast🎙️ -Reclaiming POWER by Sharing our TRUTH In this episode, Ashley shares her TRUTH, giving us a background of how she has transformed into the woman, healer, and lioness she is today. We hope that Ashley's storyINSPIRES you to embrace your truth. We do want to make you aware, this episodeis vulnerable and does touch on SA, domestic violence, and trauma."There is incredible reclamation of power in speaking your truth." Join our FREE Inspire Community! Check out our

en

37:35

Does Your Relationship Nourish You?

Project Lioness Podcast ·

2023/03/10

🦁Project Lioness Podcast🎙️ - Does Your Relationship Nourish you? Take a critical look at your intimate relationships with Ashley! Let's get curious about what your relationship is doing for you, and how you can best advocate for the kind of relationship that nourishes your being. Plus, receive strategies for boundary setting that you can utilize in your intimate relationships and your everyday life. Join our FREE Inspire Community! Check out our upcoming events with Inspire Co: 🌻April

en

18:00

MEDITATION ACTIVATION - Heal Your Body

Project Lioness Podcast ·

2023/03/03

🦁Project Lioness Podcast🎙️ MEDITATION ACTIVATION - Heal Your Body In this special episode, Dr. Mel guides listeners through a Meditation Activation with the intention to help heal recent/old injuries as well as chronic health challenges. We invite you to find a comfortable space to tune in and receive this transmission. If you found this Meditation Activation valuable, you will LOVE Dr. Mel's full Meditation Activation Mini Course designed for beginners and busy-minded people. Check it

en

71:25

Accessing pleasure after sexual trauma

Project Lioness Podcast ·

2023/02/24

🦁Project Lioness Podcast🎙️ - Accessing pleasure after sexual trauma *FACT: 1 in 4 adults have experienced some form of sexual abuse as a child. **Let's stop hiding in shame and start sharing with courage our journey so that the world may heal together. In this episode, Dr. Mel shares her raw, vulnerable story of what it's been like to access pleasure after experiencing sexual trauma as a child. She shares bold details about such experiences growing up as well as what strategies have

en

44:40

Setting goals aligned with your biology

Project Lioness Podcast ·

2023/02/17

🦁Project Lioness Podcast🎙️ - Setting goals aligned with your biology In this episode, the Project Lioness Team discusses how to set goals that are more aligned with your biology. They discuss the different energies experienced in each phase of the menstrual cycle as well as how to set goals that work with your organic rhythms. We'd love for you to join our FREE Inspire Community! Check out our upcoming events with Inspire Co: 🌻April 20th - 23rd, 2023 - Inspire Immersion Experience You

en

53:12

Gestation & Creation - The process of birthing ideas...

Project Lioness Podcast ·

2023/02/10

🦁Project Lioness Podcast🎙️ - Gestation & Creation - The process of birthing ideas into the world In this episode, the Project Lioness Team & special guest host discuss the process of creating and birthing new ideas into the world. They talk about the challenges and emotions that we all face when it comes to creating something new, whether it be a business, project, way of living, OR a more authentic version of yourself. We'd love for you to join our FREE Inspire Community! Check

en

29:14

Healing Illusions & Addictions

Project Lioness Podcast ·

2023/02/03

🦁Project Lioness Podcast🎙️ - Healing Illusions & Addictions In this episode, Dr. Mel discusses the healing myths and illusions that keep us separate from accessing our true wholeness. She also shares how the healing process can become its own form of “addiction” if approached from a distorted state of consciousness. Check out the books she mentions in this episode: No Bad Parts by Richard Schwartz Healing Myths, Healing Magic by Donald Epstein The Myth of Normal by Gabor Maté Join

en

26:57

Blindspots, Beliefs, & Blueprints of Health

Project Lioness Podcast ·

2023/01/27

🦁Project Lioness Podcast🎙️ - Blindspots, Beliefs, & Blueprints of Health In this episode, Dr. Mel discusses different principles, practices, and philosophies of health, specifically related to innate immunity. Check out our upcoming events with Inspire Co: 🔥Saturday, Feb. 11th - Inspire Fire & Ice Fundraiser 🌻April 20th - 23rd, 2023 - Inspire Immersion Experience You can learn more about the growing Inspire Co. team as well as join our monthly membership and enroll in Inspire

en

47:08

Pleasure Titration & The Nervous System

Project Lioness Podcast ·

2023/01/19

🦁Project Lioness Podcast🎙️ - Pleasure Titration & The Nervous System In this episode, Dr. Mel discusses why the ability to experience pleasure in your nervous system is vital to mental health and healing trauma. She also guides listeners through a real-time, nervous system experience. If you're able, we recommend listening to this episode when you can be still and follow along with the guided practice. We'd love for you to join our FREE Inspire Community! Check out our upcoming

en

59:18

Holiday Recovery: How to cultivate personal JOY in...

Project Lioness Podcast ·

2023/01/14

🦁Project Lioness Podcast🎙️ - Holiday Recovery: How to cultivate personal JOY in familial/social settings In this episode, Dr. Mel, Ashley, and Jess discuss how to set aligned boundaries when it comes to familial and social gatherings, especially during the traditional holidays year after year. They also discuss different communication strategies to cultivate if you're looking to bring in more joy and ease between family functions. Check out our upcoming events with Inspire Co: 🔥Saturday,

en

43:36

WHY Project Lioness?

Project Lioness Podcast ·

2023/01/14

🦁Project Lioness Podcast🎙️ - WHY Project Lioness? In this premier episode, Dr. Mel, Ashley, and Jess discuss the bigger WHY behind Project Lioness including their own personal stories of how the universe brought them together. You can learn more about the growing Inspire Co. team as well as join our monthly membership and enroll in Inspire Academy courses here: https://academy.inspirecomn.com/ ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to

en

73 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown