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PODCAST

Life - An Inside Job

Kate Codrington

Life - An Inside Job will help you nourish your inner world and make it a great place to hang out, so your outer world can become more fun, meaningful and satisfying. I chat with fascinating teachers, creatives, therapists and ordinary people who use their interior experience to change their outer world. You’ll get the inside skinny on healing, how to manage mental and physical pain, how to balance your real-life outer world and make your inner world into the best kind of party. A party that is

health & fitness alternative health

All Episodes

82:33

ADHD + perimenopause

Life - An Inside Job ·

2022/08/24

This episode is part of a series of podcasts that focus on neurodiversity in perimenopause. I felt it was best to let people speak about their own experiences and let these voices be heard, in their diversity and brilliance. In this episode, we hear a range of people with ADHD talking about their experiences of their perimenopause and postmenopause life, what helped them, and what made things worse. Abi Denyer Bewick, who has ADHD herself and is an integrated health practitioner who specialises in

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48:46

Inside The Change with Kirsten Miller

Life - An Inside Job ·

2022/08/17

Last week I had a great conversation with New York Times bestselling author, and funny, warm, perceptive human Kirsten Miller. Her new book The Change just might be a unicorn; it’s a novel whose central are menopause sheroes. And more than that, you are going to want to be their friends. It’s a kickass, feminist novel about how we handle power, control over us and control of ourselves, and the fear that society has for our natural cycles. I already know that if you enjoy the conversations on LAIJ,

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56:47

Inside loneliness with Francine Forde

Life - An Inside Job ·

2022/07/01

In this episode, I ask craniosacral therapist Francine Forde about how come our nervous systems are so incredibly jangled at the moment and we got into a conversation about loneliness, overstimulation, boundaries and yes, even a bit of menopause too. But Francine started by sharing how she’s seeing women apologizing all the time, and getting curious about what’s going on.Francine is a craniosacral therapist, who specialises in neurodiversity and lives in London and sees clients online, you can find

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58:42

Inside perimenopause creativity with Laura Graham

Life - An Inside Job ·

2022/06/29

I’ve been nudging Laura to come and chat with me for ages because I find her story so inspiring, her creativity has just rocketed in the last few years, smack in the middle of perimenopause. She’s a poet and comedian from Leeds. She writes brilliantly playful poetry that packs a punch about midlife, menopause and the north. She also does fanny jokes. What’s not to love??She has been shortlisted for Leeds Poetry Festival Competition, featured on BBC Radio York and performed at events such as the

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50:49

Not fitting in with Rosie Slosek

Life - An Inside Job ·

2022/06/22

Rosie is a money management and business coach, healer and grower and she talks about her light switch moment, how she knew something was up with her, and the new trajectory this took her on. We talk about her experience of arriving in perimenopause, and about not fitting in. Stand by for some deadpan humour, extraordinary experiences and truth-telling.Rosie's website is www.themoneyhaven.comRosie's Instagram is @themoneyhavenMore information about

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53:13

Inside connection with Emily Humphreys

Life - An Inside Job ·

2022/06/15

If you have listened to or read anything I’ve ever created before, you’ll know that the value of connecting to our bodies is central to everything I do. Interoception is essentially feeling the feelings in the body, it gives us access to our emotions, our nervous system, and our relationships so we can self-regulate.But what stops us from connecting with our bodies, and how can we actually do it? How can we actually listen to our bodies and respond kindly? Especially if we don’t have access to

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61:31

Inside messy cycles with Stella Tomlinson

Life - An Inside Job ·

2022/06/08

This week I got to chat with someone who is just as enthusiastic about cyclical living as me, Stella Tomlinson. Stella is an author-poet and Priestess sharing soul care for midlife women's self-knowledge and healing. I can thoroughly recommend her most recent book 'Cycles of Belonging: Honouring ourselves through the sacred cycles of life' which is published by Womancraft We are not going to tell you about balanceWe are not going to tell you about ease None of that easy-peasy stuff

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61:13

Inside rest with Stephanie Satriawan

Life - An Inside Job ·

2022/06/01

This episode is about rest and creativity, and how come doing nothing at all can make the kind of magic that a to-do list can never get near. In conversation with Steph Satriawan we explore:How does creativity come out of rest?What needs to change so we can stop striving?How does living in a cyclical rhythm support us?Steph is a mother, therapist and coach, passionate about empowering women to live in a cyclical rhythm so they can live their lives on purpose, with freedom and authenticity. She

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45:58

Inside transformation with Catherine Tugnait

Life - An Inside Job ·

2022/05/25

This is a conversation with a very special person, and dear friend Catherine Tugnait. we talk about the process of transformation and what might be needed for change to happen, through the lens of menopause and Metamorphic Technique. Catherine is a Birth and parenting educator, fertility and maternity therapist and Metamorphic Technique practitioner teacher who has been working within her community since the millennium. The workshop Catherine mentions is on 25th June 12.30-4 pm and you can find more

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64:29

Inside Biodynamic therapy with Anat Ben-Israel

Life - An Inside Job ·

2022/05/18

To celebrate the centenary of innovative psychotherapist Gerda Boyesen, the founder of Biodynamic psychotherapy, I talk to Anat Ben-Israel M.A. Anat explains the central theory behind Biodynamic methods, how these ideas have been integrated into the mainstream of body-mind theory, why Gerda's work was overlooked in favour of her male colleagues, and how relevant this work is to our everyday lives.Anat is a Biodynamic Psychotherapist, a senior biodynamic trainer who has training schools in

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65:56

Inside cyclical business with Sophie Jane Hardy

Life - An Inside Job ·

2022/05/11

Today you can listen in to a conversation I had recently with nature and cycle-inspired business coach, writer and podcast host Sophie Jane Hardy, about how to create a sustainable business by using the seasons of menstruality as a guide:What Sophie has learned returning to work after maternity leave How can we run our businesses without burning out Planning for quiet periods, illness and our ‘winter times’Defining success on our own termsHow can we manage the constant pressure to be ‘out there’

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55:05

Inside a woman with Dr Henriette Runte

Life - An Inside Job ·

2022/05/04

In this episode, you'll listen in to my conversation with author, academic and podcaster Dr Henriette Runte about her extraordinary life and work.She says:Navigating through midlife has not been easy, especially after cancer surgery and trying to balance a full-time job and 3 kids. My best coping mechanism has been writing, because it allows me to remember who I used to be and lets me explore all facets of the woman I am today. You can find Henriette's podcast and books at cultureum.com On

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62:19

Inside hidden lives with artist Lois Blackburn

Life - An Inside Job ·

2022/04/27

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63:42

Inside postmenopausal zest with Petra Coveney

Life - An Inside Job ·

2022/04/20

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56:35

Inside emotional challenges with the menopause sisters

Life - An Inside Job ·

2022/04/13

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65:18

Inside true style with Leesa Whisker

Life - An Inside Job ·

2022/04/06

Transformational style coach Leesa Whisker talks about how we can build a more loving relationship with ourselves through what we wear as well as offering loads of brilliant tips about how clothes can be simpler, more stylish and more fun.Creator of the True Style Journey. Her passion is helping women to navigate life transitions in an empowered and fun way using personal style as a tool to connect with your true self and other women as you journey together. She’s styled and mentored clients

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42:12

Sally Garozzo and Jo Darling

Life - An Inside Job ·

2022/03/30

In this episode of Inside Therapist, acupuncturist Jo Darling and hypnotherapy and RTT therapist Sally Garozzo talk about assumptions people make about therapists; ponder can you really be a good therapist if you're childless; why going grey has been important for us and the struggles we face marketing our businesses.Jo DarlingMenopoised is at www.menopoised.co.uk Instagram @menopoised Acupuncture at www.acupunctureinbrighton.comInstagram @jo_darlingSally GarozzoWebsite www.sallygarozzo.com

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22:56

Second Spring stories

Life - An Inside Job ·

2022/03/23

Sharing one of my favourite chapters in Second Spring, which describes how our culture makes everything worse. Plus, I tell the story of how second spring was written and all the many, many people who have been part of her creation.Second Spring : the self-care guide for menopause is available from your favourite bookseller, and you can get the low-down at katecodrington.co.uk/second-spring-the-self-care-guide-to-menopause/ Come over to Instagram @kate_codrington and let me know what's been

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52:57

Inside listening with Jenny Rose Smith

Life - An Inside Job ·

2022/03/16

How to listen well with my guest Jenny Rose Smith. Jenny has created a meditative and psychotherapeutic approach that she calls Receptive Listening. This combines Carl Roger's core conditions with a practice of being rooted in and supported by the present moment. Jenny has worked on crisis services for three decades supporting people with addiction and mental health difficulties.You can find Jenny at jennyrosesmith.co.uk I love her emails, so do sign up for those.You'll find her on

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54:23

Inside Second Spring

Life - An Inside Job ·

2022/02/16

A dive between the pages of my new book Second Spring: the self-care guide to menopause where I am interviewed by my dear friend and colleague Leora Leboff. In true Inside Job style, there are confessions, truths, poignant moments, tenderness, and at the end, I am moved to tears.You can find Second Spring at your favourite book shop or read more about it at katecodrington.co.uk/second-spring-the-self-care-guide-to-menopause/ and you can find Leora Leboff through her site auramama.co.uk or on

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126 results

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