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PODCAST

The Fitness 4 Back Pain Podcast

William Richards

The Fitness 4 Back Pain Podcast will expose the dead-end relief strategies the medical model is milking you for every penny you have and share hands-on strength, movement, and science-based relief strategies that have changed the lives of thousands of chronic back pain sufferers just like you. Are you at the end of your rope with finding a solution to your chronic low back pain? Are you tired of your doctors pointing you towards the same old PT exercises, injections, and talks of pain

health & fitness fitness

All Episodes

14:13

Healing Back Pain Without Surgery | Here's how to do it!

The Fitness 4 Back Pain Podcast ·

2024/05/23

If you're contemplating having surgery for your chronic lower back pain, watch this before deciding!►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Surgery is often given to people as a last-ditch effort in hopes of getting relief from their chronic lower back pain. The truth is it's not. Surgery is the last option the medical

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8:22

Should I "push through" L4 L5 disc pain? | Do this...

The Fitness 4 Back Pain Podcast ·

2024/05/09

Should I push through the back pain to see relief, or should I stop everything because it's making my back pain worse? ►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Chronic back pain relief can feel extremely frustrating, especially when it seems that the "relief" tool you have been given is increasing your symptoms, causing

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11:36

How To Fix Lower Back Pain Off To The Side | NEW...

The Fitness 4 Back Pain Podcast ·

2024/05/01

If you're dealing with low back pain on one side of the lower back, this is a safe and effective strategy for getting instant relief!►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine There's a lot of bad advice when it comes to treating back pain on one side of the body. Most online resources tell you to stretch and trigger massage

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12:24

Worst Stretches With L5-S1 or L4-L5 Disc Bulge | STOP...

The Fitness 4 Back Pain Podcast ·

2024/04/25

If you're using stretching to treat the pain from your L4-L5 or L5-S1 disc bulge pain, stop what you're doing and watch this!►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Stretching is one of the worst things someone with any L4-S1 disc injury should do for the symptoms. The odds are that the tightness and pain you are

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12:51

DAILY L4 L5 Disc Bulge Pain Relief Exercise Routine |...

The Fitness 4 Back Pain Podcast ·

2024/04/20

Struggling to get relief from an L4-L5 or L5-S1 Low back injury, herniation, or bulge?If so, give this routine a shot! ►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine The L4-L5 or L5-S1 discs in the lower back are two of the most popular discs to injure, creating chronic pain that lasts for years and years despite what you try. I

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36:45

Healing Back Pain: The Mind-Body Connection

The Fitness 4 Back Pain Podcast ·

2024/04/12

If after years of struggling with chronic low back pain you literally feel like you have "tried everything" with no luck. This video is for you.►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today = www.fitness4backpain.com/painfreetraining After struggling with chronic low back pain for years personally and now having helped thousands of people world wide overcome their own chronic symptoms. I've learned there is more

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14:05

Are Deadlifts Bad For Back Pain Relief | Deadlifts &...

The Fitness 4 Back Pain Podcast ·

2024/04/04

If you're scared that bending over or deadlifting in the gym will destroy your back, you could be right.Today's video will break down what you should do. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today = www.fitness4backpain.com/painfreetraining Deadlifting in the gym and bending over to pick up your kids at home isn't much different in nature. Essentially, you're bending over and lifting an object. If your lower

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11:31

Lower Back Strengthening Exercises For Beginners |...

The Fitness 4 Back Pain Podcast ·

2024/03/22

Have you been trying to strengthen your lower back, but due to your L4-L5 or L5-S1 disc injury, everything you do seems to cause more pain? If so this video will change your life!►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining After rupturing my L5-S1 disc, I was in a world of pain for years, and everyone kept telling me to build strength in my core glutes and lower back

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19:27

Joseph's Severe Back Pain Treatment | Here's what he...

The Fitness 4 Back Pain Podcast ·

2024/03/15

What does it take to go from living with 10/10 chronic low back pain to having complete control over your symptoms and living CHRONIC pain-free?►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining Today, I wanted to share an interview I did with Joseph, a student of my Strength & Pain Relief Accelerator Program. Joseph came to me in what seemed like the worst pain he had

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12:41

WORST Exercises For L4-L5 & L5-S1 Disc...

The Fitness 4 Back Pain Podcast ·

2024/03/08

Avoid these exercises if you're trying to exercise pain-free with an L4-L5 or L5-S1 disc injury!►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Have you been trying to exercise your way out of chronic low back pain after an L4-L5 or L5-S1 disc injury

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8:05

How To Modify Exercises For Back Pain | Simple...

The Fitness 4 Back Pain Podcast ·

2024/03/01

If the workouts you're following are making your back pain worse OR seem to not be helping BEAT your chronic back pain, this video is for you!►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply The most common tip most people will give someone with back pain

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7:58

Scared To Move With Back Pain: Is FEAR making your...

The Fitness 4 Back Pain Podcast ·

2024/02/22

If you're scared of bending, twisting, or lifting anything heavy due to your lower back pain, this video is for you.►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply I've spoken with thousands of chronic back pain sufferers over the years, and there have

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18:25

How Lizzie Overcame Sciatica Pain From A Bulging...

The Fitness 4 Back Pain Podcast ·

2024/02/16

If you still have sciatica and back pain even after corrective surgery, this video is for you. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Imagine this.... You were diagnosed with multiple bulging discs, your sciatica is killing you, and even the

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10:31

Ice Baths For Back Pain | GOOD or BAD? | Don't make...

The Fitness 4 Back Pain Podcast ·

2024/02/15

If you have chronic back pain and are considering cold plunging in hopes of getting pain relief, this video is for you. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining Cold plunging is a hot topic right now. You see pro athletes, celebrities, and the average Joe experimenting with it at home. Which brings the question... Is getting into a bathtub full of ice worth the

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10:45

Sciatica Pain Relief Workout | Just 15 Minutes a day!

The Fitness 4 Back Pain Podcast ·

2024/01/12

Try this simple 15-minute sciatica pain relief workout and stop the pointless stretching and flossing you're doing now! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining If you're constantly battling sciatica flair-ups and you're tired of spending hours sifting through sciatica relief videos online with nothing to show for it, then this video is for you. Sciatica is one of

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6:36

Back Pain When Doing Step Ups With Dumbbells

The Fitness 4 Back Pain Podcast ·

2024/01/05

Train your legs without destroying your low back in the process. Start with this exercise! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining EQUIPMENT USED IN THIS VIDEO ►► Trulap Adjustable Dumbells: www.Trulap.com use code "F4BP" at checkout to save money!►► Plyo Box For Home Gym Use: https://amzn.to/3RCAqkw Are you struggling with low back pain and looking for safe,

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7:25

3 MUST DO Habits For Back Pain Relief At Home

The Fitness 4 Back Pain Podcast ·

2023/12/22

Chronic low back pain can be completely resolved by creating these 3 habits. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining We've been brainwashed into thinking that the pain we experience in our low backs is due to damage, and the only way to live free of chronic lower back pain is to fix the damage. This is false. I am living proof after an L5-S1 disc rupture and a

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11:13

FIX Sharp Low Back Pain When Bending, Twisting Or...

The Fitness 4 Back Pain Podcast ·

2023/12/15

If you experience random sharp or shooting pains in the low back when doing simple things like twisting or rolling over in bed this video is for you. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining If you're dealing with chronic low back sensitivity, it's common to experience sharp pains in the lower back when needing to do things like turning to look behind you, buckle

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11:51

Are Lunges Causing Back Pain And Stiffness Pain? |...

The Fitness 4 Back Pain Podcast ·

2023/12/12

If LUNGES or ANY lower body exercises you do cause lower back pain, today's video is for you! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining ►► Trulap Adjustable Dumbells: www.Trulap.com use code "F4BP" at checkout to save money! If you have back pain and love working out odds are leg day is the most frustrating. You may just grin and bare it but find yourself suffering

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8:15

Episode 15: Fix your Tight Low Back FOR GOOD

The Fitness 4 Back Pain Podcast ·

2023/12/01

If you get pain or tightness on one side of the lower back that either feels stuck or floats from side to side, this video is for you! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining Tight, stiff, or achy lower back muscles are common symptoms people tend to deal with when it comes to chronic lower back pain. The QL is often looked at as the culprit, and mindless stretching

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94 results

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