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PODCAST

Emotionally Intelligent Parenting with Stephanie Pinto

Stephanie Pinto

"In order to raise emotionally intelligent kids, we must first become emotionally intelligent parents." - Stephanie Pinto.I hope you love this podcast and find the episodes entertaining and educational - we"re going to cover all things emotional intelligence, parenting, kids, behaviour, emotions, school and more!If you have a question you"d like support, advice and ideas on - send them through and I"ll answer them on the podcast! Email us at hello@stephaniepinto.com💐 Have you joined my Facebook

kids & family parenting

All Episodes

34:23

65: Good Enough Parenting: Letting Go of Perfection...

Emotionally Intelligent Parenting with Stephanie Pinto ·

2024/12/15

In this inspiring episode, I sit down with Dr. Catherine Kizana—doctor, parent coach, and advocate for helping parents thrive—to talk about what it truly means to be a “good enough” parent. Drawing on attachment research and her coaching experience, Catherine reminds us that parenting isn’t about being flawless. It’s about being present, embracing the power of repair when we make mistakes, and meeting our children’s real needs—not the ones we think we should meet.We also tackle one of the biggest

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22:38

64: When Meltdowns Turn Physical: How to Handle...

Emotionally Intelligent Parenting with Stephanie Pinto ·

2024/12/08

This episode is inspired by a really thoughtful comment from a listener on our last episode over on YouTube.They asked about one of the toughest parenting challenges: how to handle meltdowns when your child gets physically aggressive—hitting, kicking, or even breaking things.Parenting through aggression and meltdowns is arguably the hardest thing we face.Alex (the husband's back!) and I dive into the question from a listener: How do you handle it when a child melts down and gets physically

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21:15

63: Out of Spoons: Your Key to Finally Understand...

Emotionally Intelligent Parenting with Stephanie Pinto ·

2024/12/04

The one idea that was REVOLUTIONARY in my marriage and parenting - how to not take behaviour personally, how to avoid conflict and resentment, how to let go of feeling like your partner is being lazy... and so much more.If you've ever felt like you’re running on empty, or wonder why your kids hit a wall in the afternoons... tune into this episode of The Emotionally Intelligent Parenting Podcast. I'm digging into Spoon Theory - a simple yet powerful way to understand and manage our energy and

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42:27

62: From Self-Esteem to Self-Care: Parenting Tweens...

Emotionally Intelligent Parenting with Stephanie Pinto ·

2024/11/28

In this episode, I’m joined by parenting expert and author Michelle Mitchell to talk all things parenting tweens and teens!! 🥰Michelle shares why self-esteem is so crucial, and often lacking in tweens, and we explore ways parents can support kids as they navigate big changes.🩷 From building a self-care kit to understanding the unique and powerful role dads play, this conversation is packed with practical advice.Whether you’re a parent of tweens or teens, you’ll find fresh insights to help your

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33:28

61: Mind Over Munchies: Raising Balanced Eaters and...

Emotionally Intelligent Parenting with Stephanie Pinto ·

2024/11/24

Welcome back, everyone! This week, we're diving into a topic that hits home for so many of us: how we talk about food with our kids (and perhaps even around them when we think they’re not listening). I’m joined by the fabulous Fiona Kane, an award-winning Nutritional Medicine Practitioner and Mind Body Eating Coach, and we explored how our words and attitudes around food can set the stage for our kids’ relationship with eating (and emotions!) - and yes, how we can keep it healthy too.We’ll chat

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26:16

Ep 60: How We Failed As New Parents with Steph and Alex.

Emotionally Intelligent Parenting with Stephanie Pinto ·

2024/11/19

Today, we're pulling back the curtain on our parenting - and let’s just say, it wasn’t all sunshine and Instagram-worthy moments. This is a bunch of things we wish we knew when we first became parents...With Alex's childhood blueprint and programming the *polar opposite* of mine, we had a lot to unlearn (and re-learn) when it came to navigating the chaos of parenthood together. We talk about: - How giving each other space saved us from spiralling arguments. - Why you should never take your kids’

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36:40

59: How to Get The Happier, Calmer and Connected...

Emotionally Intelligent Parenting with Stephanie Pinto ·

2024/11/17

Today I’m sharing an episode where I was the guest – being interviewed by JoAnn Crohn and Brie Tucker on the No Guilt Mom podcast.So, you’ve decided you want a happier, calmer, and more connected family, eh? Well, friend, welcome to the rollercoaster ride known as “parenting with emotional intelligence.”Parenting often involves navigating different styles, which, being 100% honest, can sometimes feel like you and your partner are in a three-legged race…on ice.Emotional intelligence helps you

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35:23

58: Anxiety and Emotional Intelligence: From...

Emotionally Intelligent Parenting with Stephanie Pinto ·

2024/11/14

Today I’m pulling back the curtain on my own experience with anxiety and how I overcame it with Emotional Intelligence. From my early years as a shy, anxious kid to the struggles it brought me as a teen and adult — especially when it came to school, confidence, and building my career — I’m sharing it all. Why? Because I know so many of you, whether as parents or individuals, are grappling with anxiety, too.I explore the different types of anxiety disorders (yes, there’s more than one!) and dig into

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34:24

57: The Art of Letting Go (Without Actually Letting...

Emotionally Intelligent Parenting with Stephanie Pinto ·

2024/11/12

Have you ever wondered how to transition from managing your kids to supporting them as they grow into adults?In this episode of the Emotionally Intelligent Parenting Podcast, I chat with Amy Sargent, SEI Coach and Executive Director of the Institute for Social and Emotional Intelligence. Amy shares how she used emotional intelligence with her older kids—owning her own feelings, creating space for their emotions, and still holding them accountable.This conversation is packed with valuable insights

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27:57

56: How We Keep Our Kids Safe Online (Without Banning...

Emotionally Intelligent Parenting with Stephanie Pinto ·

2024/11/10

Alex (the husband!) and I are getting real about the rollercoaster of raising kids in a world full of online games, social media, and YouTube. We know the internet isn’t going anywhere, so instead of banning it all, we talk about finding that balance between letting our kids enjoy the digital world and keeping them safe.We did make the decision to remove YouTube from our home, and we share why we chose to do it. But our kids do have access to computer games, Minecraft, Roblox, and so on.Alex - who’s

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22:31

55: Emotional Intelligence in the Classroom (and...

Emotionally Intelligent Parenting with Stephanie Pinto ·

2024/11/08

Are you a teacher, or do your kids attend school? Excellent. You're in the right place today because in this episode, I’m sharing how you can bring emotional intelligence (EI) into the classroom, creating a warm, supportive, and resilient space for learning. I’ll explore simple yet powerful ways to connect with students, build emotional awareness and regulation strategies, and foster a positive classroom culture where everyone feels seen and valued. This episode isn’t just for teachers! If you’re a

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27:25

54: Parenting on the Same Page: My Husband’s Journey...

Emotionally Intelligent Parenting with Stephanie Pinto ·

2024/11/05

Guys my husband is joining me on the channel again!! 😆A few years ago, we started off with completely different views on parenting — he was skeptical of emotional intelligence, thinking it was “soft” and a waste of time. (Might sound familiar!)Buuuut he’s had a huge change of heart, and we dive into what shifted his perspective.We chat about how we discipline our kids, handle big emotions, and why EI has strengthened our family bond.Plus, we’ll bust some common myths about emotional

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26:31

53: What Really Is Emotional Intelligence and What...

Emotionally Intelligent Parenting with Stephanie Pinto ·

2024/11/03

Welcome to Season 2 of the Emotionally Intelligent Parenting Podcast!!I'm kicking off this new season by diving into the powerful and transformative impact of emotional intelligence (EI) in ALL areas of life - not just in the parent-child relationship.There are still many myths, misconceptions, and confusion about what emotional intelligence truly is, so today I break down 10 essential components of EI, from self-awareness to empathy and conflict resolution, and clear up some of these

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24:41

52: Our Husband-Wife Duo on Emotional Intelligence,...

Emotionally Intelligent Parenting with Stephanie Pinto ·

2024/10/27

My husband's first time on the podcast you guys!!Ever wondered what happens when two very different upbringings collide in a parenting moment? In this special episode, I’m thrilled to welcome my husband onto the podcast for the very first time.We dive deep into our journey dealing with a neighborhood influence that wasn’t so positive for our kids and reveal why my husband’s protective instincts kicked in full force. Curious to know how a previously hot-headed, short-tempered guy from a different

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27:27

51: How Emotional Intelligence Helped Us Navigate Our...

Emotionally Intelligent Parenting with Stephanie Pinto ·

2024/10/21

In this episode of the Emotionally Intelligent Parenting Podcast, I’m sharing a personal story from my own home - a REALLY challenging situation with my kids and a new “friend” in our neighbourhood who hasn’t been the best influence.It started out innocently but went from dishonesty and aggressive behaviour to stealing... eek! So we recently faced some difficult moments as a family and had to figure out how to respond with both compassion and clear boundaries... not easy but necessary.I’ll take you

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39:43

50: How to Protect Your Kids Online with Fareedah...

Emotionally Intelligent Parenting with Stephanie Pinto ·

2024/10/13

In today’s episode, I dive deep into the world of online safety with Fareedah Shaheed, an award-winning Internet Safety Expert and Forbes 30 Under 30 Honoree. Fareedah, whose work has been featured in NBC, CNN, The Wall Street Journal, and more, brings her expertise in cybersecurity awareness, threat intelligence, and online gaming to help parents keep their kids safe online - without needing to be tech-savvy.We cover some eye-opening topics, including:1. How to protect your kids on social media and

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21:37

49: Kids and Big Emotions: How to Dial Up Your...

Emotionally Intelligent Parenting with Stephanie Pinto ·

2024/10/08

In this solo episode, I’m talking about Kids and Big Emotions: How to Dial Up Your Emotional Intelligence and Respond Calmly.Here’s the thing—before we can help our kids manage their emotions, we have to accept that they HAVE emotions. Emotions that are normal. Healthy. Natural. Supposed to be.Remember when your child was learning to walk, read, or ride a bike? Did you step in and do it for them, rush them, or get annoyed when they didn’t get it right away? Or did you give them time, stay patient,

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39:37

48: Stop Avoiding "The Talk": Navigating the Sex...

Emotionally Intelligent Parenting with Stephanie Pinto ·

2024/09/29

Talking to our kids about sex and sexuality can feel really uncomfortable, but it’s a conversation we need to have (especially in this age of the INTERNET). Eek.In this episode of the Emotionally Intelligent Parenting Podcast, I’m joined by Vanessa Hamilton, a sexuality educator with over 25 years of experience and founder of Talking the Talk Sexuality Education. We dive into all the tricky topics—when to start the conversation, how much to share, how to explain consent and boundaries, and even how

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31:13

47: Breakages and Mistakes: Raising Kids in a...

Emotionally Intelligent Parenting with Stephanie Pinto ·

2024/09/22

What would you do if your child accidentally damaged something precious to you?In this solo episode of the Emotionally Intelligent Parenting podcast, I share a recent incident where one of my kids messed up big time - and my unexpected response. Spoiler: there was no yelling, arguing or punishment.I reveal how I turned this moment into an opportunity for teaching life-long skills like honesty, responsibility, and making amends, all without shame or embarrassment. If you’re curious about how to

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48:07

46: Parent Tug-of-War? Say Bye-Bye to Battles and Get...

Emotionally Intelligent Parenting with Stephanie Pinto ·

2024/09/15

In this episode, I sit down with Sarah and Kyle from The Art of Raising Humans to dive into one of the biggest challenges parents face - being on the same page with your partner.Do you and your partner ever disagree about how to handle situations with the kids? Ever feel undermined or unsure how to stay aligned?We explore real solutions to these struggles and share practical steps to create a more united parenting front.From understanding each other's differences to scheduling regular check-ins,

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125 results

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