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PODCAST

Afternoon Snack

Meredith Root and Alex Parker

Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.

health & fitness nutrition

All Episodes

01:10:41

The Tragic Loss of Lazar Đukić at the '24 CrossFit...

Afternoon Snack ·

2024/08/13

Lazar Ðukić died during the CrossFit Games. It was a tragedy that follows a history of negligence on behalf of CrossFit, and Alex and Meredith sit down to reflect back on their experience as CrossFit athletes as well as previous occurences where athletes put their lives on the lines for points. They delve into the emotional impact on the community, safety concerns, and the controversial decision to continue the games. This episode not only honors Lazar by shining a light on the way he passed away,

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01:08:20

Is Good Nutrition Attainable in the Summertime?

Afternoon Snack ·

2024/08/07

In this episode, Alex and Meredith discuss the difficulties of maintaining good nutrition during the summer. They cover the four common challenges of maintaining summer nutrition, such as eating out, alcohol consumption, vacations, and peer pressure. They will talk about the importance of flexibility, mindful eating, and listening to our bodies, and ultimately finding balance so that you are able to still enjoy your summer while continuing to meet your nutrition goals!— Fernie Gravel Grind Bike

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33:43

In Honour of Abi Moore: A Conversation on Grief

Afternoon Snack ·

2024/07/31

The Fernie and trail running community of western Canada lost an incredible human, leader, and mentor on July 17th. Abi Moore was a pillar in the Fernie and trail running community and her loss is being felt deeply. We were honored to know her, even if only for a short time and will continue to be inspired by her enthusiasm and joy for life, mountains, dogs, and her community here in the Rockies. Rest easy, Abi.— Loss of a Community Member— Personal Reflections on Loss— Memories of Abi— Processing

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53:45

Embracing Ambitions Over Goals: Alex’s 10k Recap,...

Afternoon Snack ·

2024/07/24

Alex and Meredith discuss Alex’s recent 10k results and how she is working through her feelings of disappointment that she didn’t reach her goal. They talk about how to address and work through feelings of failure, ambition vs. goals, and validation and the right and wrong things to say to someone who is struggling. They also share the exciting news that Alex's next endeavor will be training for her first Ironman!— What’s Alex Dreaming About?— Puppy > Meredith— Prep to Run a 10k— 10k Outcome—

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01:00:51

Empowering Women in Sports: Building Community and...

Afternoon Snack ·

2024/07/17

In this episode, Alex and Meredith have Alex’s cousin, Ashley Burrill, on to talk about the world of women in sports. They discuss the importance of community and support systems, the role of women in sports development, and the disparities between men's and women's sports. They explore Ashley's journey in hockey, her experiences coaching and what she is doing to accommodate her female clients so they are able to balance being involved in a sport alongside their busy day-to-day schedules. They also

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57:51

All About the CrossFit Games Semifinals with Tactic...

Afternoon Snack ·

2024/07/10

In this episode, Alex and Meredith have head Tactic coach Lynsey Martin on to talk about her experience at the 2024 CrossFit Games Semifinals. Lindsay reflects on the anxiety of competition and the rigorous training that got her to semifinals. She shares her mindset shift from last year's challenges to this year's resilience. They discuss the unpredictable nature of CrossFit, judging challenges, and the importance of focusing on effort over outcome. They also touch on Lindsay's nutrition and

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01:02:27

Navigating Challenges and Celebrating Wins at Unbound...

Afternoon Snack ·

2024/07/03

In this episode Meredith and Alex recap the successful Unbound Gravel Race in Emporia, Kansas. They talk about Meredith’s race-day preparations for the 100-mile category, some changes she made in her nutrition after Bootlegger 100 that led to her success, and her strategy that she used throughout the race. Additionally, they discuss the growing significance of women's participation in gravel racing, and the continuous efforts to improve the competitive environment for female athletes!— Bathtub

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01:00:17

Staying Curious: The Power of Curiosity in Unlocking...

Afternoon Snack ·

2024/06/26

This episode, Alex and Meredith discuss the topic of curiosity and its pivotal role in achieving success in both personal and professional life. They explore how curiosity enhances coaching, improves relationships, and fosters resilience. Whether discussing their own relationship, the world of nutrition and fitness, or the broader applications of curiosity in our daily lives, Alex and Meredith provide insights that are great for anyone looking to cultivate curiosity and embrace a more thoughtful

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01:01:20

Fueling Your Fitness: The Essentials of Nutrient...

Afternoon Snack ·

2024/06/19

Alex and Meredith dive deep into the topic of nutrient timing and nutrition for performance. They discuss pre and post workout nutrition and share strategies to help you best prepare for your workout depending on the time of day. They also talk about benefits of big breakfasts, managing diet patterns, and balancing macros, as well as highlighting where your focus can yield the most significant results.— Grocery Store Struggles— Nutrient Timing— Baseline Eating Patterns— Benefits of Big Breakfast—

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46:26

Calgary Marathon + Second Run Club Meetup Recap!

Afternoon Snack ·

2024/06/12

Catch up with Alex and Meredith as they reflect on their experiences at the Calgary Marathon and the second Run Club meetup! They will talk about the importance of mindset and self-acceptance, and how that assisted Alex in achieving a personal record in the marathon. They also announce their next in-person event in Raleigh, North Carolina for the City of Oaks Marathon on November 3rd. Stay-tuned for more information to come!— We’re Back! + Van Life Isn’t For Us— Feeling Comfortable and Confident in

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01:11:12

Competitions, Injuries, and Recognizing Progress: Our...

Afternoon Snack ·

2024/06/05

In this episode, Alex and Meredith deep dive into some of their biggest fitness lessons they’ve learned over the years. They will talk about the importance of understanding the difference between performance progress and simply just aesthetic changes, how comparison doesn’t necessarily have to be negative, and that hard work might not pay off in the way that you expect it to. They also discuss the impact of consistent effort, the need for a growth mindset, and the importance of proper nutrition and

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53:39

BONUS: WTF is Going on in Our Business?! (Tactic...

Afternoon Snack ·

2024/06/04

Alex and Meredith are here to provide the update you’ve been waiting for: some of you may have listened to the accidental episode a few weeks ago about the status of the Tactic Functional Fitness website, and some challenges Alex and Meredith were having when dealing with the web developers. They are now able to fully discuss the recent trials they've faced, from web development hurdles to strategizing the future of Tactic Functional Fitness. They will also share important updates and exciting news

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01:03:56

Nashville Adventures: Shopping, Music, and a Puppy?!

Afternoon Snack ·

2024/05/29

Join Alex and Meredith as they unpack their recent trip to Nashville and provide an exciting update about their new puppy, Jo! They talk about their positive experience shopping in Nashville at Imogen + Willie, their decision to get a new puppy, and some music that they are currently loving. They also discuss what a work-life balance looks like for them, reflect on past decisions, and if there is ever a perfect time to do something in life.— Our Favorite Songs Right Now— Feeling Like You Need to

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50:44

And We’re Live!… From The Comments Section

Afternoon Snack ·

2024/05/22

Join Meredith and Alex for the first episode of their recurring segment where they discuss the 'comment section' of their social media posts. They explore various comments from followers on different topics such as women's health and menopause, effort vs. outcome, and perceptions of body image and cellulite. They share context behind specific posts and encourage followers to continue to take part in the discussion!— First Ever Comments Section Episode!— Are You An Instagram Commentator?—

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56:55

Finding the Right Training for Your Fitness and...

Afternoon Snack ·

2024/05/15

In this episode of Afternoon Snack, Alex and Meredith take a deep dive into the often confusing world of fitness and nutrition goals. They begin by debunking common misconceptions and stress the importance of aligning your fitness routine with your goals. They talk about the different styles of training, explaining how your body adapts to these and the importance of understanding this process. They also discuss the role of cardiovascular fitness and muscle mass in overall health, fitness, and

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51:21

Lessons From Bootlegger 100 & Prep for Unbound!

Afternoon Snack ·

2024/05/08

In this episode, Alex and Meredith discuss Meredith’s recent experience with the Bootlegger 100 bike race in Lenore, North Carolina. This race served as a preparatory event for the upcoming Unbound competition in Kansas this June. Meredith shares invaluable insights about her fueling strategies, bike packing techniques, and finding balance in endurance and strength workouts to keep up with her training. She also discusses what worked well and what improvements she plans on making before Unbound.—

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01:01:03

Our Personal Relationships with Food and Body Image

Afternoon Snack ·

2024/05/01

Meredith and Alex dive into the topic of their personal experiences and relationships with food, body image, and fitness. They discuss the first time they were exposed to diet culture, and how it impacted their relationship with food and body image as they got older. They share their respective journeys with food restriction and exercise, and steps they have taken to maintain a better relationship with food and body image through the years; emphasizing the importance of striking a balance between

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01:04:16

Is Your Goal Setting Setting You Back?

Afternoon Snack ·

2024/04/24

This episode, Alex and Meredith explore the shift from rigid goal-setting towards embracing a process-oriented approach in personal and professional development. They discuss the pitfalls of strict goals, such as potential demotivation and a narrowed focus, advocating instead for open-ended objectives that allow for continued growth, adaptation, and the pursuit of passion. Additionally, they talk about the importance of self-compassion and recognizing progress, even when it falls short of initial

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59:46

Love and Fitness: Navigating Relationships and Health...

Afternoon Snack ·

2024/04/17

This episode, Alex and Meredith discuss how relationships impact health and fitness habits. They talk about the challenges and adjustments needed when one partner is more fitness-oriented than the other, the impact of lifestyle changes on relationships, and the importance of support and communication in achieving health goals together. They also touch on how significant life events, like starting a family or changing jobs, can alter relationship dynamics and fitness routines. They emphasize the

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54:35

Tactic Run Club + Calgary Spring Meet-Up: You’re...

Afternoon Snack ·

2024/04/10

Join Alex and Meredith for some exciting updates for the Tactic Community in the coming months! They will talk about the upcoming re-enrollment for Tactic Run Club, aiming for fall races and detailing the structure and benefits of the club. Whether you're a seasoned marathoner or just getting started, there's something for you. Additionally, they will discuss the upcoming community meetup in Calgary this May and how you can be a part of it! Meredith will also talk about her newest passion for

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