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PODCAST

All Together: The Family Science Insights Podcast

Life Management Science Labs

Make family life a whole lot easier for you with the help of science only here at All Together: The Family Science Insights Podcast! Presented by Family Science Labs, a division of LMSL, the Life Management Labs – the pioneers of life management.

science life sciences

All Episodes

01:18:41

Rhea Dempsey: What Matters to a Family During...

All Together: The Family Science Insights Podcast ·

2023/06/09

Childbirth, a transformative and deeply personal experience, brings forth a range of emotions, concerns, and hopes for families. Among the common concerns expressed during childbirth is the fear of the unknown, which encompasses physical pain, potential complications, and the well-being of both mother and baby. Education, open communication, and access to professional support are vital in addressing these concerns and alleviating anxieties. Join host Dina Sargeant in this enlightening episode of All

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01:20:17

Dr. Lauren D. Pitts-Bounds, EdD, LMFT: Addressing...

All Together: The Family Science Insights Podcast ·

2023/06/05

Codependency is a complex pattern of behavior that often emerges within families, characterized by an excessive reliance on others for emotional well-being and a lack of personal boundaries. These dysfunctional dynamics can give rise to a range of problems, including strained relationships, unresolved conflicts, and hindered individual growth. However, family therapy offers a promising approach to address codependent behaviors and cultivate healthier relationships. With the guidance and support of a

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27:20

Joahanna Wickramaratne: How a Student Keep in Touch...

All Together: The Family Science Insights Podcast ·

2023/05/26

In today's fast-paced and ever-changing world, maintaining strong and meaningful relationships with family has become increasingly vital, particularly for students navigating the challenges of academic life. While it may pose certain challenges, the significance of staying connected and nurturing these familial bonds cannot be overstated. Join host Dina Sargeant on this episode of All Together as she engages in a compelling conversation with the wonderful Joahanna Wickramaratne. Joahanna is not only

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01:05:44

Dr. John DeGarmo: Fostering Challenges and...

All Together: The Family Science Insights Podcast ·

2023/05/19

Delving into the world of fostering, it is crucial to discuss about what it means to be a foster family, the responsibilities involved, and the impact on family functioning. This includes exploring the challenges that families may encounter when deciding to become foster parents and addressing strategies to manage relationship strain caused by fostering. In this episode of All Together, host Dina Sargeant was joined by Dr. John DeGarmo, a leading foster care expert and Director of The Foster Care

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43:48

Aidyn Macfarlane: The Importance of Family Rituals |...

All Together: The Family Science Insights Podcast ·

2023/05/15

Family rituals may seem like small and insignificant events. They can be as simple as a weekly family dinner or watching movies on the weekends. However, they play a crucial role in strengthening the bonds between family members and creating a sense of belonging and identity. In this episode of All Together, host Dina Sargeant was joined by Aidyn Macfarlane, a certified early childhood educator who now works as a filmmaker and video editor at Life Management Science Labs (LMSL). Aidyn has an

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01:04:55

Michael Riley: How to Solve Our Family Trauma After...

All Together: The Family Science Insights Podcast ·

2023/05/05

After a natural disaster, the emotional aftermath can be devastating, leaving long-lasting scars on survivors, especially those who have lost loved ones or have been physically injured. These emotional wounds can be difficult to heal and may require significant time and effort to rebuild their lives. In this episode of All Together, host Dina Sargeant is joined by Michael Riley, an experienced accredited Counsellor, Couples Therapist, licensed Family Dispute Resolution Practitioner (FDRP),

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01:10:22

Dr. Stacey Gordon: Dynamics and Relationships in...

All Together: The Family Science Insights Podcast ·

2023/04/28

As we age, so too do our relationships with family members. The dynamics within an aging family are constantly evolving, and these changes can bring both opportunities and challenges. It is important to understand ageism as part of our lives, and the need for long-term care system to support people as they grow older in their homes. In this episode of All Together, host Dina Sargeant was joined by Dr. Stacey Gordon, DSW, LMSW, Program Director of Next Phase Adult Caregiving and Retirement for the

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58:09

Aditi Kutty: Living Apart from Extended Family | All...

All Together: The Family Science Insights Podcast ·

2023/04/28

Extended family members, including aunts, uncles, grandparents, and cousins, can provide a sense of belonging and support that is essential in navigating life's challenges. Despite the challenges, having a strong extended family has a great impact in shaping one's identity and providing support throughout life. In this special episode of All Together hosted by Lu Ngo, we are joined by Adity Kutty, host of the Personal Science Insights Podcast, Self-improvement Atlas, and the Relationships Science

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36:19

Gabriella Joustra: Screen-time Practice in Family |...

All Together: The Family Science Insights Podcast ·

2023/03/31

Technology has become an integral part of our daily lives, and the issue of screen time has become increasingly prevalent in families. It is not only adults who are dependent on their gadgets, but also children who have grown up with smartphones for their entertainment. This dependence on technology can impact the dynamic of relationships within families, and it is important to find a balance between technology usage and daily life activities. In this episode of All Together, host Dina Sargeant was

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52:32

Marie Stella: Challenges in Maintaining Relationships...

All Together: The Family Science Insights Podcast ·

2023/03/27

Maintaining relationships with family can be challenging, especially when dealing with traditional family dynamics. Meanwhile, family relationships are one of the most important aspects of our lives by providing us with a sense of belonging, love, and support. In this episode of All Together, host Dina Sargeant is joined by Marie Stella, a student who was born and raised in Singapore for 20 years. Coming from a rather traditionalist household, she often found excuses to avoid social interaction with

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01:09:20

Dr. Marissa Holst: Maintaining Healthy Relationships...

All Together: The Family Science Insights Podcast ·

2023/03/10

While a nuclear family (parents and children) is typically the most emphasized in most family talks, extended family can actually play a significant role in shaping a person's identity, values, and beliefs too. That’s why maintaining healthy relationships with extended family members is important to provide a proper sense of support and belonging. However, extended family relationships can be challenging to navigate as they can have different perspectives, experiences, and values in a family. In

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01:22:06

Dr. Caroline Sanner: Making A Second Marriage Work |...

All Together: The Family Science Insights Podcast ·

2023/03/09

In a world where people come and go, some individuals decide to seek opportunities to find new love and companionship after experiencing the end of a previous marriage or long-term relationship. This can be a challenging experience, as navigating step-families and becoming new parents to children from our partners’ previous spouse requires careful consideration. In this episode of All Together, host Dina Sargeant was joined by Dr. Caroline Sanner, an Assistant Professor of Family Science at Virginia

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01:12:19

Gabriella Joustra: Changing Dynamics in An Aging...

All Together: The Family Science Insights Podcast ·

2023/02/24

As society has progressed, gender roles have become less rigid, and new forms of family have emerged, this has led to a shift in the dynamics within an ideal family and how it differs from person to person based on their upbringing and current situation. In this episode of All Together, host Dina Sargeant is joined by Gabriella Joustra, host of the Home Organization podcast, Room by Room, and the Household Management podcast, On the House. Gabriella shared her perspective on the historical shift

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01:37:27

Lu Ngo: Communicating with Family while Living Abroad...

All Together: The Family Science Insights Podcast ·

2023/02/17

Once in a while we all find a need to fly the nest and explore the world around us, that could be by moving into your own space, moving cities and sometimes moving countries. It’s an inevitable part of growth in this day and age. We all, in some time, become expats in the world. In the 14th episode of All Together, Dina Sargeant, was joined by Lu Ngo, host of the Happiness podcast, Seroboost, and the Wellbeing podcast, Doing Well, on the LMSL Team. 5 years ago, before becoming a podcast host and a

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01:37:22

Steven Band, LPC: Coping Skills for Dealing with...

All Together: The Family Science Insights Podcast ·

2023/02/10

Substance abuse encompasses a range of different substances, including alcohol, marijuana, and recreational drugs. People may turn to substance use as a way of coping with uncomfortable emotions, resulting in numerous problems, including financial stress, emotional mess, and damage to family relationships. In this episode of All Together, host Dina Sargeant is joined by Steven Band, a Licensed Counselor (LPC) for mental and behavioral health by providing individual, family, couples, and group

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01:17:40

Christine E. Murray: Ways to Heal After Emotional...

All Together: The Family Science Insights Podcast ·

2023/02/03

Domestic violence is a critical and prevalent issue that affects numerous individuals and families. Despite its pervasiveness, the subject of domestic violence is often unacknowledged and overlooked, particularly with regards to forms of abuse that take various forms. While physical abuse is widely recognized, other forms of abuse such as emotional, verbal, psychological, financial, and even educational and career abuse are often overlooked. In this episode of "All Together", host Dina Sargeant is

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01:25:57

Lindsey Staton: Parental Relationships in Stepfamily...

All Together: The Family Science Insights Podcast ·

2023/01/27

Developing a parental relationship in a stepfamily can be a challenging and rewarding experience, as it is vastly different from parenting in a nuclear family with one's biological family members. The unique dynamics and complexities of blended families can present both difficulties and opportunities for growth and development for all involved. In this episode of "All Together," host Dina Sargeant is joined by Lindsey Staton, a certified life coach based in Florida who specializes in relationship

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01:20:52

Kylie Meyer: Caring for the Caregiver | All Together #10

All Together: The Family Science Insights Podcast ·

2023/01/20

While some can hire caregivers to provide that support to family members, sometimes it is the family member who is responsible for providing that level of care. Being a caregiver to a family member can allow a sense of trust between the two individuals. Sometimes, however, constantly attending to a family member's needs takes a toll on the caregiver themselves. In this episode of All Together, Dina Sargeant talks with Kylie Meyer— a gerontologist and Assistant Professor at Case Western Reserve

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09:52

Dina Sargeant: 2022 Recaps | All Together #9

All Together: The Family Science Insights Podcast ·

2022/12/09

2022 in review: from family function to division of labor, We have covered quite a variety of topics regarding Family Science. Would you like to refresh your memory on what you have learned so far? On this episode of All Together: The Family Science Insights Podcast, host Dina Sargeant wraps this year’s lesson into an exciting conclusion. Stick around with our holiday content for the next few weeks! All Together is going to be back with our experts on January 13, 2023. Sending our deepest gratitude

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01:00:33

Tia Harmer: Division of Labor | All Together #8

All Together: The Family Science Insights Podcast ·

2022/12/02

Managing both work and family responsibilities could be a stressor in a family system. Finding the right balance between work and your personal life is vital. No matter if you’re living alone or with family. In this episode of All Together: The Family Science Insights Podcast, host Dina Sargeant is joined by Tia Harmer, the host of the Personal Productivity podcast, Work in Progress. She works with and discusses ways for individuals to be productive with time. Tia is currently studying for a

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