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PODCAST

The Anxiety Chicks

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief,

education self-improvement

All Episodes

40:20

192. 7 Signs of Seasonal Anxiety

The Anxiety Chicks ·

2024/11/23

In this episode, The Chicks dive into a topic that's affecting so many of us as the seasons change—Seasonal Anxiety. Have you ever felt more on edge, sad, or stressed when the weather shifts? Alison and Taylor discuss 7 signs of seasonal anxiety and provide actionable tips to help you navigate this challenging time of year. Whether it's shorter days, colder weather, or the holiday season creeping in, this episode is here to validate your feelings and help you heal. Don’t forget to stick around for

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85:35

191. Living in the Shadow of Loss: Sara Kelly's...

The Anxiety Chicks ·

2024/11/16

Trigger Warning:This episode contains discussions about death, terminal illness, and grief, which may be triggering for some listeners. Please listen with care and prioritize your well-being. In this heartfelt episode, The Chicks dive into the complex emotions of anticipatory grief—the deep sadness and anxiety that come from knowing a loved one is facing a terminal illness. Our guest, Sara Kelly, shares her deeply personal story about learning at just 12 years old that her father had been given

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52:47

190. November Q & A With The Anxiety Chicks

The Anxiety Chicks ·

2024/11/09

This weeks questions:1. How does your partner handle your mental health concerns? 2. What are some ways to cope when you are around other anxious people? 3. Have you ever dealt with health anxiety when you have a real health issue? 4. Book recommendations for healing anxiety? 5. I am having insomnia and I'm scared its going to last forever. Any tips? 6. How do you get to the root of your anxiety? 7. I'm in 10th grade and feeling really anxious about high school lately. Any tips? Don't forget to

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32:52

189. How Worrying Does Not Change The Outcome

The Anxiety Chicks ·

2024/11/02

Welcome back to The Anxiety Chicks podcast! This week is a solo week for Taylor because her mom unfortunately had to get emergency surgery from an achilles tendon rupture. In this episode, Taylor discusses how to handle the anxiety around the fear of something bad or sudden happening to you and how you can learn to handle things if something does happen. You are so much stronger than you even know. You can do hard things. This episode is sponsored by: -Cornbread Hemp: If you’re looking for a

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43:35

188. Stress vs. Anxiety: Is There a Difference?

The Anxiety Chicks ·

2024/11/02

Stress? Anxiety? Aren't they the same? NOPE. A lot of times when people feel stress they say "ugh I am having bad anxiety" But there's a difference between stress and anxiety. Today Alison and Taylor break down the differences and why it is important for your recovery to know the difference between the two.This episode is sponsored by: Cornbread Hemp: Looking for a healthier way to relieve aches and pains while getting a better night's sleep? Try Cornbread Hemp's USDA Organic CBD Gummies

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50:36

187. How Caring Too Much What Others Think Is...

The Anxiety Chicks ·

2024/10/26

Hello! Welcome back to The Anxiety Chicks Podcast. We are so blessed to have listeners like you tuning in each week. If you love the podcast, please take a moment to leave us a review—it means a lot to us!This week, we discuss how worrying too much about what others think can worsen your anxiety, along with 10 ways to stop that worrying. Taylor and Alison will share their personal experiences and times in their lives when they excessively worried about others' opinions. We explain how breaking

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48:46

186. The Power of Ketamine-Assisted Therapy with...

The Anxiety Chicks ·

2024/10/19

In this eye-opening episode, Alison and special guest Mollie Volinsky, explore the transformative potential of ketamine-assisted therapy for anxiety, depression, and overall mental health. Mollie, a skilled ketamine-assisted psychotherapy provider, shares her expertise and insights on how this innovative treatment can offer relief for those struggling with mental health challenges. Whether you're curious about alternative treatments or you’re seeking new tools for healing, this episode will provide

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45:24

185. October Q&A With The Anxiety Chicks

The Anxiety Chicks ·

2024/10/13

The Anxiety Chicks monthly Q & A! Check out this months questions How do you not over fixate on your health gadgets (oura ring, apple watch, blood pressure monitor) ? Does it ever really get better? It feels like it wont some days. How long did it take to see progress? What are your thoughts on meds ? Is it possible to have anxiety symptoms without feeling anxious? Anxiety at work? Tips to help heal Sponsors Addyi: Click HERE LMNT: Go to DrinkLMNT.com/Chicks for a free sampler pack

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37:54

184. Health Anxiety in the Age of Social Media and...

The Anxiety Chicks ·

2024/10/05

In this episode of The Anxiety Chicks Podcast, we dive into the growing issue of health anxiety in a world overwhelmed by social media and medical misinformation. With the constant stream of alarming health headlines and unverified medical advice, social media has become a significant contributor to anxiety around health. We’ll explore what has been amplifying these fears and discuss how to navigate the digital space with intention. The Chicks also discuss why setting boundaries with technology can

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29:29

183. Is The Nutrition and Wellness Industry Causing...

The Anxiety Chicks ·

2024/09/28

Welcome back to The Anxiety Chicks Podcast! This week's episode is just Taylor today. Taylor is a registered dietitian who works in private practice focused with clients on nutrition and wellness from an individualist approach rather than one diet fits all motto. In today's society we are thrown so many headlines on what not to eat, what to eat, trends, do this and not that.. etc. and it is all TOO MUCH. We are all feeling it even us professionals! In this episode Taylor breaks it down more simple

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53:42

182. Debunking Preconception Anxiety Ft. Dr. Kayla...

The Anxiety Chicks ·

2024/09/21

Welcome back to The Anxiety Chicks podcast! We are so excited to have on Dr. Kayla Borchers to speak all things PRECONCEPTION ANXIETY and how to help it. Dr. Kayla Borchers is a Holistic Orthopedic and Pelvic Health Physical Therapist, Prenatal and Postpartum Corrective Exercise Specialist and mother of three. She owns and operates a Physical Therapy and Holistic Wellness private practice specializing in root-cause care before, during and after pregnancy. Dr. Kayla is the founder of the

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46:49

181. September Q & A with The Chicks

The Anxiety Chicks ·

2024/09/14

The Anxiety Chicks monthly Q & A! Check out this months questionsDo you feel fear for no reason ? What to do if you are anxious while you're in a meeting? Im grieving the loss of my father. Curious about managing anxiety while grieving. How can i get over feeling embarrassed to my therapist about all of my issues? Have you heard of breathing anxiety? I have it and it causes shortness of breath How do I continue to heal my anxiety when I get off track? I have horrible driving anxiety,

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43:09

180. Please Stay; Tomorrow Needs You

The Anxiety Chicks ·

2024/09/07

********TW: this episode talks about suicide and death *********In today's episode of The Anxiety Chicks podcast Taylor is back. Taylor unfortunately lost one of her best friends to suicide last week and felt it heavy on her heart to come on to speak about the topic. In this episode we speak of suicide, the signs, prevention, and advocacy. This is a heavy episode so if you feel effected by the episode please reach out to someone after listening. If you are currently struggling we are here for you

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34:24

179. Is Your Anxiety a Trauma Response?

The Anxiety Chicks ·

2024/08/31

In todays episode, Alison is solo but discussing a topic that rings close to home for her - the connection between anxiety and trauma. Alison shares her own traumatic experiences and emphasizes that trauma is a personal experience. She then explores the trauma response of hyperarousal, hypervigilance, avoidance behaviors, difficulty regulating emotions, intrusive thoughts and memories, and heightened sensitivity to distress. Healing Tip of the Week Create a Safe Space for Healing: If you notice

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42:03

178. Changes Coming To The Anxiety Chicks Podcast?...

The Anxiety Chicks ·

2024/08/25

WELCOME BACK! Episode 178 is the beginning of a new era for The Anxiety Chicks PodcastHere are some changes to look out for: New Cover art on our instagram @theanxietychicks VIDEO podcast!! Will now be on Youtube Going live on instagram on Wednesday 2pm CST 3pm EST Healing tip of the day and Quote of the day AMAZING lineup of guests! takeaways The Anxiety Chicks podcast is transitioning from audio to video format. They aim to provide a conversational and relatable approach to mental

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27:53

177. Monthly Q&A (Eye floaters, Heart Anxiety,...

The Anxiety Chicks ·

2024/08/17

Hello! Welcome back to The Anxiety Chicks Podcast! This week is our Question and Answer episode. Any ideas on how to deal with anxiety towards illnesses? My heart feels so irregular, I feel alone What are your biggest anxiety triggers? Do you have a visible pulse in your stomach? Do you still work as a dietitian or shifted solely to anxiety work? Are eye floaters a caused of anxiety? How to overcome fear of death? Do you ever get in a funk? What to do if youre not vibing with your

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46:56

176. The D.A.R.E Response: An Anxiety and Panic...

The Anxiety Chicks ·

2024/08/10

Get ready for the anxiety healing episode Alison has been eagerly anticipating! If you’re not familiar with the DARE method for overcoming anxiety, you won’t want to miss this conversation. The Chicks welcome DARE Coach Michelle Cavanaugh, LCSW, MBA, to discuss how this transformative program has helped millions find relief from anxiety and panic attacks. Tune in to learn about the principles of the DARE method and how it can change your relationship with anxiety for the better!MIchelle is

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30:09

175. Do You Find Self Care or Relaxing Makes Your...

The Anxiety Chicks ·

2024/08/03

Welcome back to the Anxiety Chicks Podcast! This episode is for our perfectionists or people pleaser anxious stop of people who struggle with allowing or making time for relaxing in their life. Learn more about your ad choices. Visit megaphone.fm/adchoices

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61:16

174. Is Your Anxiety Based Around Fear of Death?

The Anxiety Chicks ·

2024/07/28

TRIGGER WARNING!! This episode contains a discussion around death & dying and may not be suitable if you are easily triggered by this topic. We acknowledge that this content may be difficult to listen to so do so at your own discretion. If you feel you are in crisis please contact 911 or the national emergency hotline in your area. Today's episode is a heavy topic. Taylor and Alison dive deep into anxiety related to death & why it is connected to health anxiety. Taylor speaks candidly about her own

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44:45

173. Embracing Anxiety from Life's Unexpected Changes...

The Anxiety Chicks ·

2024/07/21

In this episode of "Navigating the Unknown," The Chicks welcome special guest Dorothy Cascerceri Simone to explore strategies for reducing anxiety when life throws unexpected changes our way. Dorothy shares her insights on how we can learn and grow from the inevitable twists and turns of life. Together, we discuss practical techniques for managing anxiety when faced with unpredictability, and how embracing change can lead to personal growth and resilience. Tune in to discover empowering ways to

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