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PODCAST

The Cilia Li Show

Welcome to The Cilia Li Show, your space for honest, uplifting conversations about self-love, relationships, personal growth, and living authentically. Hosted by Cilia Li, each episode feels like a heart-to-heart with your bestie, offering real stories, relatable advice, and transformative insights to help you embrace your true self. Whether it"s solo episodes or chats with inspiring guests, we dive deep into life’s challenges and victories, leaving you inspired to grow, heal, and shine. Tune in

education self-improvement

All Episodes

00:44:05

Cilia was hypnotised and is now unstoppable!

The Cilia Li Show ·

2023/02/22

This week's episode we have our first international guest, all the way from the states! LuAna is one of Cilia's soul tribe sister. She is a hypnotherapist and practises other energy modalities. LuAna talks about how tapping into your subconscious mind can be a powerful thing to do, this is proven from her own experience as she suffers from lyme disease but she managed to heal herself. Cilia shares her experience in being hypnotised by LuAna to remove self-doubt and is now unstoppable!

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00:53:26

Valentine's edition: Who should pay on the first...

The Cilia Li Show ·

2023/02/15

Our favourite baddie is back! Clare is back with Cilia talking about the topic of dating. They spoke about the best and worst dates, discussed who should pay on the first date, dating younger and older men and of course Cilia had to talk a bit about self-love. There are so much to talk about when it comes to dating so Clare will definitely come back to talk about it with Cilia. =================================================== Follow My Body: Instagram: http://www.instagram.com/mybody.uk Follow

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00:29:52

A story about domestic violence & women's self worth...

The Cilia Li Show ·

2023/02/12

Domestic violence is a topic that isn't talked about enough. Some people don't even realise they are a victim. Ana Lopez used to be a victim of rape and domestic violence and this is her first time ever sharing her story to the world. She wants to use her story to help other women who are going through or have gone through what she's experienced or similar to have the courage to walk away from situations that is toxic and not serving them and reclaim their power. Please share this video with anyone

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00:18:13

A quick story of Cilia's Self Love Journey

The Cilia Li Show ·

2023/02/12

Cilia has spoken about her body confidence journey but never spoken about her self love journey. In this episode, she talks about how from not knowing what self love is to when she had that epiphany moment of what EXACTLY self love is. This episode is truly special because during the recording two swans came into the shot and also came back at the end. That can’t be a coincidence. And if you know, swans represents love. =================================================== Follow My Body: Instagram:

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00:47:38

What is manifestation?

The Cilia Li Show ·

2023/01/25

The baddie Cheryl Conquers is back! If you've listened to episode 8 you will remember that Cheryl spoke about manifestation. We decided to bring her back to talk more about it. In this episode, she shares her spiritual journey and how she discovered the secrets to manifestation. Both Cilia and Cheryl affirms that you can manifest anything you want and that you are the creator fo your life. Hosted on Acast. See acast.com/privacy for more information.

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00:51:32

How to walk into the gym with confidence in 2023

The Cilia Li Show ·

2023/01/18

Do you lack the confidence and feel anxious walking into the gym? Do you feel intimidated to use the free weights area aka the "men's area"? In this episode, Clare Mensah is back with Cilia giving you ladies some tips and advise on how to walk into the gym with confidence. They even shared a couple of funny and embarrassing gym stories.Follow My Body: Instagram: http://www.instagram.com/mybody.ukFollow Cilia Instagram: http://www.instagram.com/iam.cilialiFollow Clare Instagram:

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00:13:20

5 ways to level up your fitness and diet in 2023

The Cilia Li Show ·

2023/01/11

We are coming to the third week of January, how are you getting on with your New Year's Resolution. Are they fitness related? In this episode, Cilia recommends 5 simple methods to help you get back on track or to start your fitness and health eating journey. Be sure to listen! Hosted on Acast. See acast.com/privacy for more information.

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00:40:15

Do you believe in New Year's Resolution?

The Cilia Li Show ·

2023/01/04

Happy New Year! What's your new year's resolution? This week we invited three baddies, Dr Kelly Dickson, Clare Mensah and Cheryl Conquers onto this episode to talk about New Year's Resolution and what kind of mindset you should have when you're looking to achieve your goals. The line up is fire, the ladies come from different backgrounds, different perspective and different characteristics. Expect to also hear about Astrology, manifestation and other interesting topics.You can find them on

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00:16:21

Went to Awaken and now I'm AWAKENED

The Cilia Li Show ·

2022/12/10

In this episode Cilia shares her takeaways from Awaken Your Higher Self, a 3 day life changing event she went to in Austin Texas. She has come back feeling liberated and feeling like a brand new version of herself. Listen to this episode if you want to know how to set yourself free and be courageous. Hosted on Acast. See acast.com/privacy for more information.

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00:09:52

Your baddie 101

The Cilia Li Show ·

2022/12/03

This is your baddie 101. Cilia's guide to becoming a baddie! Definition of a baddie "A woman that is confident, a sexy bad ass bitch that has got her shit together, knows what she wants, got all the good qualities that every men want, always on fleek, she is da bomb." Hosted on Acast. See acast.com/privacy for more information.

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00:07:49

Everything is love and love is energy

The Cilia Li Show ·

2022/11/26

Everything is LOVE; it is medicine. This week we are going deep. Cilia shows her vulnerable side and so be prepared to hear tears. Cilia isn't talking about love in a relationship. She is talking about love as an energy. This is definitely for EVERYONE. Hosted on Acast. See acast.com/privacy for more information.

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00:44:53

I was eating to look a certain way

The Cilia Li Show ·

2022/11/19

We have our very FIRST guest, Eleanor Heaton- Armstrong. She is a good friend of Cilia. She is a personal trainer, an instructor at F45 Stratford and knows her shit when it comes to food science. Her powerful name already shows a lot about her character. This baddie tells us her story about her relationship with food, how it's changed in the last decade. We also talk about how women are so fixating on eating to look a certain way and that has become more important than their health and wellbeing.

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00:10:10

The 5 pillars of self love.

The Cilia Li Show ·

2022/11/12

Many people think having a bubble bath and getting their nails done etc is self-love but that isn't, that is called self-care. A lot of people don't actually love themselves and don't know what self love is. In this episode, Cilia will talk to you about REAL self-love- the 5 pillars of how to love yourself. Acceptance, Respect, Awareness, Knowledge and Trust. Hosted on Acast. See acast.com/privacy for more information.

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00:02:19

Trailer: Confidence is Sexy

The Cilia Li Show ·

2022/11/12

Cilia talks about her body confidence journey and how heels dance has helped her with embracing her femininity and sensuality. Confidence is sexy. Hosted on Acast. See acast.com/privacy for more information.

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00:14:19

Cilia's Body Confidence Journey

The Cilia Li Show ·

2022/11/05

Body confidence is a journey, and to be at peace with your body image it does take a lot of work especially with the pressure from social media these days. In this episode, Cilia takes you back to her teenage years and talks about the work she did to help her body confidence; from hating her legs to now it being her favourite part of her body and from not knowing how to be sexy to being the baddest baddie! Hosted on Acast. See acast.com/privacy for more information.

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00:17:21

Welcome to My Body Talk Show

The Cilia Li Show ·

2022/10/29

Welcome to My Body Talk Show. In this episode, Cilia tells you her story about her fitness journey and how she became the baddie she is today. She also tells you what to expect from this show moving forward. Hosted on Acast. See acast.com/privacy for more information.

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76 results

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