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PODCAST

Psykhe Mental Wellbeing Podcast

We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we"re here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.

health & fitness mental health

All Episodes

00:43:53

143. Sarafina Arthur-Williams: On Intentional...

Psykhe Mental Wellbeing Podcast ·

2021/06/21

In this episode, we're joinedbySarafina Arthur-Williams. Sarafina is the CEO and founder of Intentional Simplicity LLC, a wellness-based mental health private practice. As a wellness and creative consultant, she educates her clients and mental health practitioners about positive psychology, art therapy, and the value of wellness and mindfulness. Sarafina is ranked on Feedspot’s top psychology bloggers of 2020 and features as a guest speaker on a variety of mental health platforms. To encourage

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00:47:35

142. Dr Shani Fox: Healing and Hope for Cancer Survivors

Psykhe Mental Wellbeing Podcast ·

2021/06/16

In this episode, we're joinedbyDr. Shani Fox. One out of two men and one out of three women will encounter cancer firsthand in their lifetime, and all of us know someone who’s had to meet the challenge of cancer. Dr. Shani Fox has stepped up over and over again to help cancer patients and survivors through their greatest challenges, including taming fear of recurrence, repairing devastated relationships and making the most of the life they survived for. Bringing her unique expertise as both holistic

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00:45:32

141. Sherianna Boyle: On the Importance of Emotional...

Psykhe Mental Wellbeing Podcast ·

2021/06/14

In this episode, we're joinedbySherianna Boyle. Sherianna is an international, Emotional Detox Coach®, author of nine books, including her most recent Emotional Detox Now: 135 Practices to Renew Your Mind, Heart & Spirit (releases Oct 2021), Emotional Detox and Emotional Detox for Anxiety. Sherianna has been featured in over eighty-five articles, and a featured presenter for renowned organizations such as: PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440

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00:39:05

140. Michael Barrows: On Youth Mental Health and the...

Psykhe Mental Wellbeing Podcast ·

2021/06/09

In this episode, we're joinedbyMichael Barrows. Michael is currently a Therapist with a Childrens Mental Health Service in West Yorkshire. He has been working with children and families for over 12 years via different organisations. He also provides easy to understand training around mental health subjects, particularly understanding anxiety, depression and self harm in young people, though this is also applicable to adults. The focus is not about being overly academic but more thinking about

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00:42:17

139. Alicia Trautwein: Momkind: Autism Parenting for...

Psykhe Mental Wellbeing Podcast ·

2021/06/07

In this episode, we're joinedby Alicia Trautwein. Alicia is an Autism advocate, writer, motivational speaker, and dedicated mom of four. Alicia’s desire to advocate for Autism comes from her own autism diagnosis and that of her three children, niece, and brother. Her life’s mission is to educate on autism acceptance and change the world for future generations of autistic individuals. In this episode, we explore: parenting autistic children parenting with autism balancing competing individual

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01:16:37

138. Hem Kesav: Self Care and Self Love

Psykhe Mental Wellbeing Podcast ·

2021/06/02

In this episode, we're joinedby Hem Kesav. Hem is a Self Love coach, she supports individuals to find their inner brilliance and to create an inner road map to deep love and care. She empowers people to understand the reasons we get held back in life – her motto being that when we love ourselves we can create relationships, life, career, health etc that are functioning at higher levels. Hem uses coaching, meditation, and healing in her work. Hem’s mission is to ignite people’s passion to get back in

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01:06:18

137. Philippa Constable: Life Lessons, Rebuilding...

Psykhe Mental Wellbeing Podcast ·

2021/05/31

In this episode, we're joinedby Philippa Constable, founder of We Mean Biz. We Mean Biz is the brainchild of Philippa Constable, the well known networking skills expert and founder of the acclaimed Women Mean Biz networking organisation which she launched in 2007, and is now the largest business networking platform for professional women in the South West of England. Having taken two start-ups from zero to success whilst bringing up two children, Philippa understands the challenges that women and

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01:13:29

136. Nate Jones: Thoughts on Mental Health,...

Psykhe Mental Wellbeing Podcast ·

2021/05/26

In this episode, we're joinedby Nate Jones. Nate is a podcaster and inspirational speaker. In October 2019 Nate launched the Lifetips Podcast on Anchor, where he discusses important topics that affect our everyday lives and provides road maps for better decision making in the future, fo you can become a better YOU! Nate continues to be booked for speaking engagements to share his motivational skills. In this episode, we explore: growing up in the church and mental health finding own way outside

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00:59:08

135. Sarah Matyjasik: Creating Strength from the...

Psykhe Mental Wellbeing Podcast ·

2021/05/24

In this episode, we're joinedby Sarah Matyjasik of SMpower. After 10 years in Commercial recruitment and Operational Management, Sarah’s career led her into health and fitness when she had children and she took the opportunity to follow her real passion. Sarah has started, built and run a number of businesses as well as coaching and mentoring individuals and teams of people, both in business and in wellbeing. She’s a qualified coach, nutrition advisor and personal trainer. Sarah has worked with

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01:17:14

134. Rosie Withey: On Emotional Wellbeing and...

Psykhe Mental Wellbeing Podcast ·

2021/05/19

In this episode, we're joinedby Emotional Wellbeing Coach Rosie Withey. Rosie has spent her whole life on and around horses: competing, training and simply spending time with them. They have supported her through some of her darkest times and accompanied her on some of her most exhilarating experiences and she has learned (and continue to learn) so much from them. Rosie trained as a Riding Coach, qualified as a BHSAI in 1986 and built Hartley Riding Centre from scratch. In 1999 a life-changing

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00:45:53

133. Strategy Round-Up 8: What Would You Suggest?

Psykhe Mental Wellbeing Podcast ·

2021/05/17

In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us. We'll be hearing from: Vitality Coach Chana Mason (118. Chana Mason: Challenging Your Own Thinking) Mindbody Mastery Mentor Dane Dormio (119. Dane Dormio: Mindbody Mastery and Internal Martial Arts) High-Performance Coach and Trainer Kimberly Spencer (120. Kimberly Spencer: On Taking Ownership of Your Life) Time Management Guru Samantha Lane (121. Samantha Lane: Finding

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00:48:12

132. Doug Sands: Hypnosis for Mental Health: The...

Psykhe Mental Wellbeing Podcast ·

2021/05/12

In this episode, we're joinedby Doug Sands. Doug is a consulting hypnotist who helps adventurous people all over the world overcome fear and anxiety. Doug is also the host of the Making Meaning podcast, a show that interviews top adventurers to learn how they've built their ideal life to inspire listeners to start building their own. In this episode, we explore: trust in hypnosis what is hypnosis scepticism how does hypnosis work hypnosis for mental health and loads more. Mentioned in this

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00:48:39

131. Laughing Lovebugs: Laughter Yoga - It Feels Good...

Psykhe Mental Wellbeing Podcast ·

2021/05/10

In this episode, we're joinedbythe Laughing Lovebugs, Lauren and Alik who are a husband and wife team of Certified Laughter Yoga Leaders. They are the Laughter Professionals. In laughter yoga we combine laughter exercises & deep breathing with childlike playfulness & movement to connect, unwind, and let go. No sense of humor, flexibility, or yoga mat required! Laughter Yoga is perhaps the only exercise routine that helps to ease physical, mental & emotional stress all at the same

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00:41:19

130. Jasmin Terrany: On Life Therapy and Finding...

Psykhe Mental Wellbeing Podcast ·

2021/05/05

In this episode, we're joinedby Jasmin Terrany. Jasmin holds two Master’s Degrees from Columbia University and is the inventor of Life Therapy™, a combination of Psychotherapy & Coaching + Mindfulness & Meditation. In virtual private practice since 2007, Jasmin helps high achievers succeed in love. Jasmin has published two books and has been featured on CNN, PBS, CBS, Parents Magazine, Bustle Magazine, has over 100K views on her YouTube Channel and hosted her own advice show on Grant Cardone

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00:56:34

129. Clare Davis: Emotional Fitness for Positive...

Psykhe Mental Wellbeing Podcast ·

2021/05/03

In this episode, we're joinedbyClare Davis. Clare's passion is to help leaders and middle managers build and support their teams when they have mental health concerns. She has been delivering mental health keynotes and workshops for over 20 years so they communicate more successfully in order to drive positive mental health in the workplace. Her book, Emotional Fitness: A-Z for Positive Mental Health is an action book to help you bring positive mental health into your life every day. Mental Health

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00:49:46

128. Sarah Thacker: Freedom From Emotional Eating:...

Psykhe Mental Wellbeing Podcast ·

2021/04/28

In this episode, we're joinedby Sarah Thacker. Sarah offers a holistic approach to mental and emotional wellbeing. In her private practice she is dedicated to supporting those who struggle with emotional eating, eating disorders, anxiety, trauma and a variety of other challenges. As a licensed psychotherapist, certified EMDR therapist and certified yoga therapist, she integrates a variety of therapeutic techniques based on each individual's unique needs. Sarah believes that everyone deserves and has

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00:52:45

127. Padma Gordon: Being Together: Practical Wisdom...

Psykhe Mental Wellbeing Podcast ·

2021/04/26

In this episode, we're joinedby Padma Gordon. Padma Gordon is a Spiritual Guide, Embodied Mindfulness Counselor, Author of “Being Together: Practical Wisdom for Loving Yourself and Your Partner.” She is also a Teacher on the Insight Timer App where she is often featured as one of the Staff Picks and has over 30 meditations. Padma is a lover of life who invites people to deepen their connection to body, heart, and soul. She teaches about relationships through the lens of awakening. People across the

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00:59:29

126. Sue Thomas: From Fed Up to Fabulous: On...

Psykhe Mental Wellbeing Podcast ·

2021/04/21

In this episode, we're joinedby Sue Thomas. For most of her life, Sue has had a love of food and fitness! In her 20’s she started to really understand how food helped her to fuel her body and have boundless energy when competing in triathlons and long-distance bike riding. In her 30’s her food focus was more on having her children and eating well so that she could have the energy to give them the best start in life. By this stage, Sue was running a busy personal training studio and needed the right

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00:43:52

125. Keith Wilson: Constructive Conflict and the Road...

Psykhe Mental Wellbeing Podcast ·

2021/04/19

In this episode, we're joinedby Keith R Wilson. Keith has worked with people who have hurt and been hurt by others for over thirty years as a therapist in Rochester, NY. He is the author of The Road to Reconciliation: A Comprehensive Guide to Peace When Relationships Go Bad; How to Make an Apology You’ll Never Have to Make Again; and, Constructive Conflict: Building Something Good Out of All Those Arguments, as well as three novels that, in part, satirize the mental health field. In this episode, we

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00:41:29

124. Elana Davidson: On Finding Your Own Happy:...

Psykhe Mental Wellbeing Podcast ·

2021/04/14

In this episode, we're joinedby Elana (rhymes with Nirvana)Davidson. Elana is an Emotional Health and Happiness coach and the Best-Selling Author of Finding Your Own Happy: The Soul Searchers Guide to Peace and Happiness in Everday Life. She specializes in working with women to transform chronic feelings of unhappiness, and depression-that despite their best efforts they have not been able to change. They often don't know what exactly is wrong and are afraid they are uniquely broken in ways that

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205 results

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