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PODCAST

The Next Year Now Podcast

The Next Year Now Podcast is based on the belief that everyday, purposeful habits and practices are vital for you to thrive at work and in life. Each week, I interview some of the brightest and most successful people, with expertise in topics like Personal Development, Health & Well-being, Business, Productivity, Creativity and Entrepreneurship. My goal is to help you thrive by identifying the most successful habits and practices and to share the secrets of their success. Think of me as your

health & fitness self-help

All Episodes

00:36:09

Simple Guidance From Nicolas Cole on How You Can...

The Next Year Now Podcast ·

2017/12/12

One of the topics I've always been fascinated by is how we cultivate excellence in our life. My next guest, Nicolas Cole, has cracked the code on how we can become good at almost anything. As a teenager, he became one of the highest ranked World of Warcraft players in the world and cultivated a massive, devoted following online. Nicolas' subsequent pursuits of excellence included bodybuilding, writing, and entrepreneurship. He became a 3x Top Writer on Quora, a columnist for Inc magazine and

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00:49:36

Discover the Truth About Nutrition & Wellness...

The Next Year Now Podcast ·

2017/12/05

In today’s episode, Kayleigh and I discuss: The #1 question to consider before making any nutrition, wellness, and lifestyle changes. The cultural traps and environmental obstacles preventing us from flourishing and taking time to eat better. The most effective habits and practices of good nutrition, eating, and wellness – including a morning ritual everyone should be doing! And plenty of other key insights and practical lessons!

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00:46:23

Learn To Meditate Mindfully And Become Happier,...

The Next Year Now Podcast ·

2017/11/28

My next guest, Cory Muscara, is one of the most knowledgeable people I know when it comes to meditation and mindfulness. He's a frequent guest on the Dr. Oz show and spent 6 months in silence practicing meditation 14+ hours a day. If you're struggling to manage the stress of everyday life - juggling work responsibilities, managing your kids schedules, finding time for you and your significant other, keeping the house clean, whatever it is - then I want you to consider meditation. Last year I was at

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00:42:56

Get Inspired To Change Your Body, Mind, and Life...

The Next Year Now Podcast ·

2017/11/21

My next guest, Branden Collinsworth, has one of the most inspirational stories you will ever hear. He grew up in the projects on the east side of Las Vegas, where many of his community and friends ended up in prison or dead. He and his family were homeless at one point, living out of a car. But he managed to embrace that experience and use it as an edge for his success in life - opening up his own fitness gyms, becoming a Nike Master Fitness Trainer, and starting The Warrior Retreats project to help

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00:39:27

Reb Rebele On Why Helping Others Can Be The Key To...

The Next Year Now Podcast ·

2017/11/14

One of the great myths in business and work is that to succeed you must climb your way to the top ... on the backs of others. My next guest tells us that this is simply not true and that often times, those that are most successful "give" just as much as they "take." This prosocial behavior is the key to success for individuals and organizations everywhere. If you're looking to find a new way to thrive within in your career and at your work, then you're in for a real treat listening to my

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00:36:42

Emily Esfahani Smith on stopping the chase for...

The Next Year Now Podcast ·

2017/11/07

I first met Emily Esfahani Smith when I was an assistant instructor in the University of Pennsylvania's Master of Applied Positive Psychology program. One of my responsibilities was to read and grade theory papers for one of the classes. I was absolutely blown away by the power and insight of her writing. I remember thinking at the time that one day I'd be reading a future book from her. Just five years later and I found myself engrossed in her popular new book - The Power of Meaning: Crafting a

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00:37:30

Eliminate your fear and master writing today – 7...

The Next Year Now Podcast ·

2017/11/01

Do you struggle to write well ... to write consistently ... and to share your knowledge and stories with the world? For a long time, I did. Growing up, I always thought that great writing was something others did - you know, the creative eccentrics, the lone geniuses. I struggled with procrastination when writing, I struggled with imposter syndrome, and I struggled with the fear of judgment by others. Because of that, I spent a long time avoiding writing - whether it was writing at work, writing for

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00:48:24

Discover How You Can Crush It In Life Using Your...

The Next Year Now Podcast ·

2017/10/25

If we really want to thrive in life - be it at work, in our personal relationships, with our well-being, in sports ... anything worth doing - then we should be focusing on our strengths just as much as our weaknesses (if not more). That's the overwhelming take home message from the science of character strengths. Today I speak with Dr. Ryan Niemiec about the science and application of character strengths. We'll uncover the best habits and practices of character strengths and discuss key

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00:40:01

How You Can Become A Creative Powerhouse With Monica...

The Next Year Now Podcast ·

2017/10/06

Most people just don’t think they are creative or can ever be creative. If that describes you, or if you want to learn how you pump up your creativity, then today’s episode is definitely for you. Today I speak with Monica Kang from InnovatorsBox.

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00:47:32

Want More Success? Learn How By Getting More Grit...

The Next Year Now Podcast ·

2017/10/06

Want to be more successful? Then today's episode is just for you. I talk to Caroline Miller about how to get more grit. Do you know what the number one predictor of success is in your life? Study after study shows that it’s grit!

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00:41:08

Wire Your Brain For Confidence With Louisa Jewell - #001

The Next Year Now Podcast ·

2017/10/06

If you’ve struggled with confidence, still struggle with it, or just want to improve your confidence, then today’s episode is perfect for you. I speak with Louisa Jewell about how her just released book, and how we can wire our brain for confidence.

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71 results

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