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PODCAST

Natural Health with CNM

CNM (College of Naturopathic Medicine)

This is a natural health podcast where you can educate yourself on natural approaches to health. We share inspiring health transformation stories and interview leading experts in Nutrition, Herbal Medicine, Homeopathy, Chinese Medicine, Health Coaching and Natural Cooking. Hosted by Naturopath and Herbalist, Michelle Sanchez, you’ll gain an insight into the world of natural therapies and discover ways to address common health conditions. If you want to learn how to improve your health and find out

health & fitness nutrition

All Episodes

46:58

Healthy Weight Loss with Rick Hay

Natural Health with CNM ·

2020/10/21

Anti-ageing and fitness Nutritionist Rick Hay discusses weight management and how you can lose weight healthily through diet and lifestyle. He’ll be explaining the causes of weight gain, factors that contribute to obesity and why it can be difficult to budge the bulge. Rick debunks common weight loss myths and shares his advice and tips on the best ways to keep weight in check. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:Website:

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55:17

Going Vegan and the Truth About Dairy with Juliet...

Natural Health with CNM ·

2020/10/14

Juliet Gellatley, the founder of vegan charity Viva! shares the story of how Viva! came to fruition and all the inspiring work she does for animal welfare, health awareness and the environment. She explains what veganism is, the benefits of a plant-based diet and how to go vegan in a healthy way. Juliet also discloses the truth about dairy and the negative impact dairy has on health. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:Website:

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47:09

How to Relieve Stress & Anxiety Naturally with Alex...

Natural Health with CNM ·

2020/10/07

Naturopath and Herbalist, Alex Fraysse, discusses stress and anxiety. He’ll be explaining what the stress response is, the role of our adrenal glands and factors that exacerbate symptoms. Alex shares his advice and tips on how to manage stress and anxiety through diet, lifestyle and herbal medicine. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:Website: https://www.cnmpodcast.com Instagram:

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49:17

Childhood Eczema - Advice from Eczema Expert Rebecca...

Natural Health with CNM ·

2020/09/30

Naturopath and Eczema Expert, Rebecca Bonneteau, talks about what it was like growing up with chronic eczema and the challenges she had to overcome in adulthood as a result. Rebecca explains the common causes of eczema and how eczema can be managed naturally through diet and lifestyle. She’ll be sharing tips and advice for parents with children who have eczema and the role of gut health in relation to skin conditions. For more information and the show notes, head to the CNM podcast website. Stay

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40:18

How Health Coaching Can Transform Your Life with...

Natural Health with CNM ·

2020/09/23

Nutritional Therapist and Health Coach, Linda Vezzoli, explains what a Health Coach does and how health coaching can help improve your life for the better. She also shares her inspiring fertility journey and the turning point which led to her having a successful pregnancy after numerous miscarriages. Linda reveals a powerful health coaching tool used to transform people’s lives and her top tips to boost health. For more information and the show notes, head to the CNM podcast website. Stay updated by

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31:25

First Aid Homeopathy with Jodi Cahill

Natural Health with CNM ·

2020/09/16

Homeopathic Doctor and Naturopath, Jodi Cahill, explains what homeopathy is, how it works and the do’s and don’ts when taking homeopathic remedies. She shares her favourite first aid homeopathic remedies to keep at home for ailments such as fever, bruises and nausea and what remedies you should take travelling. Jodi also discusses how to use naturopathy in combination with homeopathy for maximum health results. For more information and the show notes, head to the CNM podcast website. Stay updated by

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43:43

Skin Health & Acne with Gemma Hurditch

Natural Health with CNM ·

2020/09/09

Naturopath and Herbalist, Gemma Hurditch, talks about skin health and the causes of common skin complaints such as acne and dry skin. Gemma explains the role of gut health and vitamin D in relation to skin and the natural approach to healthy skin. She gives her top tips and advice for reducing breakouts and how to implement a natural skincare routine. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:Website:

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41:40

How to Manage PMS Naturally with Melissa Cahill

Natural Health with CNM ·

2020/09/02

Nutritional Therapist Melissa Cahill discusses hormone health and PMS. She explains how the female reproductive system works and the hormones involved in regulating a woman’s cycle. Melissa gives insight into the common causes of PMS and the factors which exacerbate symptoms. She also offers her advice on how PMS can be managed naturally through diet and lifestyle. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:Website:

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40:51

Madeleine Shaw on Motherhood, Nutrition & Getting...

Natural Health with CNM ·

2020/08/26

Nutritional Therapist and best-selling cookery author, Madeleine Shaw, talks about motherhood and nutrition. Madeleine shares her tips and advice on how mums can nourish themselves to stay strong, healthy and energised. Madeleine also explains her get-the-glow philosophy and how she’s built a thriving wellbeing brand attracting thousands of fans around the globe. Stay updated by following CNM on:Website: https://www.cnmpodcast.com Instagram:

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39:02

Natural Solutions for Back Pain with Bobby Qureshi

Natural Health with CNM ·

2020/08/19

Osteopath Bobby Qureshi discusses the common causes of back pain and how back pain can be alleviated naturally. He explains how inflammation impacts the musculoskeletal system and the role of vitamin D when it comes to bones and muscles. Bobby offers his tips and advice on posture and working ergonomically from a desk, plus his favourite remedies for pain relief. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:Website:

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38:58

The Gut-Brain Connection, Mood & Anxiety with Annie...

Natural Health with CNM ·

2020/08/12

Nutritional Therapist Annie Breen talks about the gut-brain connection and how it affects mood and anxiety. She explains why a healthy gut is essential for emotional wellbeing and how gut bacteria impacts brain health. Annie also shares her motherhood journey and how she overcame post-natal depression and anxiety. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:Website: https://www.cnmpodcast.com Instagram:

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44:53

How to Detox Your Home & Body from Harmful Toxins...

Natural Health with CNM ·

2020/08/05

Discover which harmful chemicals may be lurking in your home and how to reduce your toxic load through diet and lifestyle. Naturopath Izzy Kirkby explains how the body excretes toxins, the impact toxins have on hormones and environmental factors which contribute to toxicity. Learn how to detox your home and body, which key foods and nutrients support detoxification and how to heal the gut through nutrition. For more information and the show notes, head to the CNM podcast website. Stay updated by

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34:51

Overcoming Eczema Naturally with Camille Knowles

Natural Health with CNM ·

2020/07/29

Natural Chef and founder of the Beauty of Eczema, Camille Knowles, shares her incredibly inspiring story of how she transformed her health and went from being plagued with chronic eczema to building a hugely successful business helping others do the same. Camille explains her HOPE principles and the dietary and lifestyle measures she took to overcome eczema. Camille also shares the secret to building a thriving wellness brand and becoming a best-selling author. For more information and the show

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42:18

Managing Chronic Fatigue Syndrome with Lauren Windas

Natural Health with CNM ·

2020/07/29

Nutritional Therapist, Lauren Windas shares her incredibly inspiring story of how she overcame a five-year battle with ME/ Chronic Fatigue Syndrome and the dietary and lifestyle measures she took to improve her health. Lauren explains what ME is, the common causes and what can be done naturopathically to alleviate symptoms and improve health. Lauren also discusses how she’s built a successful career in nutrition and a thriving wellbeing brand. For more information and the show notes, head to the CNM

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33:27

How to Look and Feel Your Best with Elizabeth...

Natural Health with CNM ·

2020/07/29

Naturopath Elizabeth Peyton Jones explains the five ageing processes and her 'Eat Yourself Young' philosophy. She shares her top anti-ageing foods and advice and tips on how to look and feel your best. Learn which three anti-inflammatory herbs help to reduce wrinkles and improve health. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:Website: https://www.cnmpodcast.com Instagram:

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2:52

Trailer

Natural Health with CNM ·

2020/07/07

Natural Health with CNM is brought to you by the College of Naturopathic Medicine. Each week, Naturopath Michelle Sanchez interviews leading experts in the field of Natural Health who share their knowledge and inspiring health transformation stories. Have a listen for a sneak peek of what's to come. The podcast launches on the 29th of July. Subscribe to the show and be the first to know when each episode is released. Stay updated by following CNM on:Website:

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