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PODCAST

The Joanne Avison Podcast

The Joanne Avison Podcast is a journey into Spiritual Science, examining the sacred geometry of human form and motion and how the Fascia Matrix changes all we thought we knew about human bodies. Reflecting on her rich experience as a movement and manual therapy practitioner, Certified Archetypal Consultant, ordained minister and Doctor of Spiritual Science; Joanne challenges our assumptions of human anatomy, and asks us to consider the "Humans Being" as intimately relating "soma to soul" such that

health & fitness fitness

All Episodes

59:11

Exploring Anatomical Variability and Learning with...

The Joanne Avison Podcast ·

2025/01/03

Join us for this conversation with the brilliant Professor Darrell Evans, diving deep (in plain language) into the fascinating world of anatomy, embryology, biological development and the interconnectedness of connective tissues. What does that really mean?Professor Evans shares his brilliant and unconventional career journey, insights from his academic roles, his innovative teaching methods, and his perspectives on anatomical variability. (What makes us all the same is that we are all unique...

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46:25

*The Gift of Defining Fascia*

The Joanne Avison Podcast ·

2024/12/27

For many it’s the season for gifting, and I want to share a very special gift with you, dear Listener! Last year John Sharkey and Mark Flannigan released a gold standard, peer-reviewed research paper which seeks to move us towards an interdisciplinary definition of fascia, particularly for the benefit of all fascia-focused movement and manual practitioners. It’s an incredible and important piece of work, and so many of you loved hearing about it when I originally released this (in fact it qui...

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23:50

The Number One Mistake Weekend Athletes Make (And How...

The Joanne Avison Podcast ·

2024/12/20

Join Joanne and Paul in this engaging conversation, we delve into the crucial topic of RECOVERY for ‘weekend warriors’ - those of us who push the physical limits during our weekends off or find time for only short concentrated stints of activities, whether it’s marathon training, football, sports, HIIT or intense biking…whatever we do at high intensity. Full recovery is often overlooked as unnecessary. It can be under-appreciated - it’s actually ESSENTIAL.We discuss the science of myofascial ...

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55:00

Exploring Alexander Technique with Tully Hall: A...

The Joanne Avison Podcast ·

2024/12/13

In this episode Joanne talks with the brilliant Alexander Technique practitioner Tully Hall. The conversation delves deep into the principles and benefits of the Alexander Technique, emphasizing its gentle approach to enhancing sensory awareness and self-regulation. We touch upon the importance of integrating body, mind, and spirit in healing practices and explore the benefits of using sound and vibration in therapeutic contexts. Tully shares a profound personal experience of healing from a t...

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21:32

5 Myths About Back Pain Relief You Still Believe

The Joanne Avison Podcast ·

2024/12/06

In this episode, Paul and Joanne explore 5 of the most prevalent myths about back pain that you may still believe. We provide you with valuable insights and wellness tips to help you manage chronic pain and discomfort, whilst ensuring you're not inadvertently making it worse!! There really are different options for effective prevention and recovery - when you understand how the myofascial matrix works. From fascia research to intelligent movement, join us as we discuss the importan...

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20:17

What if Your Fascia Connects Emotion, Energy, and...

The Joanne Avison Podcast ·

2024/11/29

In this episode Joanne explores the profound and intriguing connection between your body’s fascia and your emotional, energetic, and spiritual well-being.We look at how we can tap into the self-organising power of our bodies, fostering a deeper understanding of our biomotional intelligence and internal somatic register - through the fascia - if we understand a little of how Spirit animates us.Join me on a journey of discovery, exploring the intricate relationships between fascia, energy, awar...

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45:56

Is It Science or Magic? Exploring the Power of...

The Joanne Avison Podcast ·

2024/11/22

In this episode Joanne interviews Kelley McLaughlin, a highly qualified bodywork and movement practitioner (certified in John F. Barnes' Myofascial Release Therapy). The conversation delves into the concept of 'magic' in healing and fascia, highlighting the importance of intention, curiosity, and the intersection between science and mystery. They discuss their shared experiences in the scientific field, including a significant moment at Ohio State University, where interdisciplinary collabora...

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29:43

Can Yoga REALLY Improve Your Mental Health?

The Joanne Avison Podcast ·

2024/11/15

What if there were simple tools that could improve your inner world immediately - without you folding yourself into a “pretzel” or meditating for hours? In this episode, Joanne Avison interviews Jyoti Manuel, of Special Yoga, who works every day with adults and children, making a profound difference to their well-being. We explore the question: can yoga really improve mental health? Are there super simple, easy things we can do to make a difference to our daily stress on every level - without...

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24:53

Beyond the Gym: How Functional Movement Enhances Your...

The Joanne Avison Podcast ·

2024/11/08

In this episode, we're going beyond the gym to explore the transformative power of functional movement in enhancing our daily lives and the lives of those we care for. By incorporating specific features of holistic fascia training and movement optimisation, we can experience improved movement efficiency, dynamic stability, and optimal alignment. Join Joanne and Paul as we delve into the world of fascial performance, integrative health, and holistic self-care.SIGN UP TO THE JOANNE AVISON NEWSL...

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41:09

Unlocking the Secrets of the Embryo: the Science You...

The Joanne Avison Podcast ·

2024/11/01

Join Joanne in this brilliant chat with Dr. Karen Kirkness as they take a fascinating journey to unlock the secrets of the embryo, that remarkable human blueprint we all share! From the earliest stages of development, the embryo’s genetic code orchestrates a complex dance of tissue dynamics, fascia insights, and biological pathways - which Karen describes so beautifully so we can all understand it!Join us to explore the magic and the mystery, the science and the curiosity that inspires us all...

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24:18

What Your Fascia is Trying to Tell You About Your Body

The Joanne Avison Podcast ·

2024/10/25

Discover the hidden language of your body, and how it makes SUCH a huge difference to your ability to enjoy moving and being in your body - if you learn to tune into it... Fascia, as you'll discover in this week’s episode, literally signals to itself and to you 24/7 - ALL the time! If you know what you’re listening to, you can discover this hidden language of your body and learn to read its messages. It’s much more than a complex network of connective tissue. It holds secrets to optimal welln...

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21:12

Muscle Trembling? Signs You're Overtraining

The Joanne Avison Podcast ·

2024/10/17

If you’ve ever experienced muscle trembling during or after a workout or a class - you may have heard the idea that it’s “good for you”. But, as Paul and Joanne discuss in this episode, it could actually be a sign that you’re overtraining, and it’s essential to recognize these warning signs to avoid injury. You can maintain optimal performance, if you understand when “more” is NOT NECESSARILY “better”. In this episode, we’ll delve into some research in exercise science and explore ...

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30:31

The Truth About Myofascial Release: What You Need to...

The Joanne Avison Podcast ·

2024/10/10

In this enlightening episode, Joanne delves into the fascinating world of myofascial release, discussing various interpretations of this powerful bodywork technique and what it means to different people. Tune in to discover how myofascial release has become a well known complementary health technique - and... what does it really mean? It has very different interpretations for different bodywork modalities... So this episode will expand your understanding and provide a wider - and perhaps more...

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40:01

Exploring Anatomy Through Spirals: A Deep Dive with...

The Joanne Avison Podcast ·

2024/10/03

Join Dr. Karen Kirkness and Joanne Avison in this enlightening exploration of anatomy through the lens of spirals, where they delve into the fascinating intersection of holistic health and anatomical insights, as revealed in Karen’s book Spiral Bound. In this open-hearted deep dive, from 2021, Karen (now Dr. Kirkness) shared her expertise in fascia research and the principles of tensegrity medicine. It highlights the importance of body mapping, for structural integrity and deeper understandin...

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16:13

Fascia, Spirit, and Movement: Inside Joanne Avison's...

The Joanne Avison Podcast ·

2024/09/26

Enjoy this story (behind the story!) of Joanne Avison’s groundbreaking new book, that explores the intricate connections between our body’s anatomy and holistic wellness through understanding fascia, spirit, and movement. In this episode Joanne tells the delightful story behind how it all happened.The new book, Myofascial Magic In Action, offers therapeutic micro-movement techniques that promote holistic health and wellness. In the book you'll discover how to incorporate anatomy awareness and...

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47:40

Ancient Wisdom for Modern Living: Permaculture,...

The Joanne Avison Podcast ·

2024/09/19

Discover the transformative power of ancient wisdom in our modern lives through the harmonious practices of permaculture, Ayurveda, and yoga. In this enlightening conversation, Joanne and wellness consultant Justin Robertshaw explore how these holistic health systems foster balanced living, community empowerment, and environmental harmony. Joanne and Justin discuss the intersection of yoga, Ayurveda and permaculture, highlighting how these practices can support sustainable living in ways...

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38:52

Unlocking Fascia: The Ultimate Reset for Peak...

The Joanne Avison Podcast ·

2024/09/13

Joanne and Paul are back with another Myofascial Magic In Action episode! Listen in as they explain how fascia influences movement and adaptability - not just during intense exercise but also during our everyday activities. Fascia can thicken or soften and adapt to repeated stress - so whether it's weightlifting or long periods of sitting, it learns to meet the demand of “that performance”. It is constantly seeking a balance between performance and recovery.That really is key to long-term hea...

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53:34

The Future of Medicine: How Energy, Fascia &...

The Joanne Avison Podcast ·

2024/09/05

Join us on an enlightening journey as we explore the future of medicine and how energy, fascia, and intuition are shaping the landscape of healing. In this episode, Emeritus Professor Carol Davis and Joanne delve into the exciting realm of integrative healing, highlighting the wellness revolution that emphasizes functional wellness and holistic health. Discover how intuitive healing and alternative medicine are becoming essential components in therapeutic and medical approaches, bridging the ...

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51:00

Unlock Your Potential: Martial Arts & Neuromuscular...

The Joanne Avison Podcast ·

2024/08/30

We've discovered a long-lost never-heard-before interview with the brilliant Paul Thornley from 2021, and simply had to share it with you!! In it Paul shares the transformative power of combining martial arts with neuromuscular therapy, distinguishing how classical biomechanics and holistic, 21st century anatomy do - or don’t - make sense of our embodied existence. He does this in such a unique way that it inspires all of us to ask new questions to truly improve our overall wellness.Before My...

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37:58

The Secret Network That Controls Your Muscles, with...

The Joanne Avison Podcast ·

2024/08/09

In this delightful interview with John Sharkey, we cover what we need to know as movement and manual therapists about Stretching, Myofascial integrity and some key principles about Fascia. I had this chat with John last year but it was only released on my YouTube channel and not on the podcast - til now! John Sharkey is a Clinical Anatomist and an Exercise Physiologist with a gift of storytelling in a way that makes sense - in practical application - of the keys to good manual therapy an...

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191 results

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