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PODCAST

The Family Herbalism Podcast

The Family Herbalism Podcast is hosted by Naomi Kilbreth, RH(AHG), CHGp, Christian Clinical Herbalist and owner of Laurel Tree Wellness, LLC in Hebron, Maine. She brings to the table both her professional experience and her personal experience as the mother of four children, to offer you practical guidance in creating a healthy life with food and herbs that are simple to work with, affordable, and accessible. To learn more about Naomi and her services, visit www.laureltreewellnessllc.com Thank

health & fitness alternative health

All Episodes

00:35:57

5. How to Check for Food Allergies

The Family Herbalism Podcast ·

2024/07/22

With every 1 out of 5 people having at least one food they can’t eat without problems, being able to determine food sensitivity or allergies is SO important! Healing the gut is a super important step, but before this can occur, you need a way to uncover the triggers. In today’s episode I share four ways you can suss out the culprits. This episode is included in either the Community Herbalism or Clinical Herbalism program, offered by Herba Remedium. Herba Remedium is an online, Christian herbalist

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00:36:22

4. Burdock, a monograph

The Family Herbalism Podcast ·

2024/07/15

Studying an herb a month is a practice recommended by numerous herbalists and herbal schools, but it’s so hard to restrict our learning to just one plant! That’s why the Herb of the Month project in Town Square Herbalism is so helpful. In today’s episode I share about who Town Square Herbalism is, and read my monograph of Burdock, which you can access the printable of when you join TSH. This episode is included in either the Community Herbalism or Clinical Herbalism program, offered by Herba

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00:27:20

3. Setting Up a Chat Support Service

The Family Herbalism Podcast ·

2024/07/08

You have questions about health or herbalism, but you don’t trust Google and you don’t have a care provider who can answer them. Or, you have numerous people texting you, who are in this boat. These are people who want to know about herbal contraindications, dosages for kids, how to find a trustworthy supplement, how long to make a decoction for, or any number of urgent or non-urgent health needs that don’t require an emergency room visit but for which they would play phone tag with a nurse or

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00:24:17

2. Energetics of Herbalism

The Family Herbalism Podcast ·

2024/07/01

The world of medicinal plants is so vast, and the knowledge required to serve others from within the healthcare field so extensive, that it’s easy to feel overwhelmed by the expectation that we memorize huge amounts of information to work as a Community or Clinical Herbalist! Today, I break down the functions of people and plants using an age-old system that has been adapted over the years to suit our language, and which simplifies our work in a meaningful way. It also counters the excessive

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00:32:36

1. Community and Clinical Herbalism

The Family Herbalism Podcast ·

2024/06/24

Welcome to the first episode of season 5! In this season, I will be sharing lessons that will be included in either the Community Herbalism or Clinical Herbalism program, offered by Herba Remedium. Herba Remedium is an online, Christian herbalist school. These programs are currently in development, but you can currently enroll in The Family Herbalism Course, or get on the waitlist for one of these new offerings. For more information visit www.herbaremedium.com or email laureltreewellness@gmail.com

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01:09:40

21. Detox your Home, with Angelica Benoit (part 2)

The Family Herbalism Podcast ·

2024/06/17

Today, Angelica and I pick up where we left off, and break down the remaining seven key areas we consider a part of cleansing the home - EMF, plastic, metals, water leaks, pesticides, body care products, and food. Our hope is that, having listened to our conversation, you will feel encouraged to take baby steps toward detoxing your home so you can begin seeing the difference in your family’s health. This is the very last episode included in the Family Herbalist Program offered by Herba Remedium

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00:55:29

20. Detox your Home, with Angelica Benoit (part 1)

The Family Herbalism Podcast ·

2024/06/10

Removing potentially harmful substances from your home can feel like an overwhelming subject, but one we know is important! In today’s conversation with student herbalist Angelica Benoit, we break down four of the key areas we consider a part of cleansing the home - shoes in the house, cleaning products, and water and air filtration. We also share our personal experiences and tips for getting started. Our hope is that, having listened to our conversation, you will feel encouraged to take baby steps

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00:19:42

19. 3 More Healthy Habits for Men

The Family Herbalism Podcast ·

2024/06/03

Many of my episodes are geared toward my female listeners, but over the past two weeks I have been talking to the men in the audience! Over the course of these two episodes I’m sharing seven habits that can create massive impact on long term health and quality of life. And guess what?! None of them involve herbs! Based on my husband’s firsthand experience and mine working with male clients, these habits are simple, straightforward, evidence-based, and designed for men. This episode is included in

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00:32:34

18. 4 Healthy Habits for Men

The Family Herbalism Podcast ·

2024/05/27

Many of my episodes are geared toward my female listeners, but for the next two weeks I am talking to the men in the audience! Over the course of these two episodes I’ll be sharing seven habits that can create massive impact on long term health and quality of life. And guess what?! None of them involve herbs! Based on my husband’s firsthand experience and mine working with male clients, these habits are simple, straightforward, evidence-based, and designed for men. This episode is included in the

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00:26:12

17. Don’t Take Their Tonsils!

The Family Herbalism Podcast ·

2024/05/20

At one time, tonsillectomies were the most common surgical procedure performed in the USA. Even though the rate has dropped significantly, half a million kids still have it done every year. Why? In today’s episode I share some of the history surrounding this procedure, and then move into an anatomy lesson - what do the tonsils have to do with the rest of the body? Seven lifestyle tips for supporting your lymphatic system, and my favorite herbs for different lymphatic needs, along with their best

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00:38:59

16. Harvesting & Preserving Wild Herbs

The Family Herbalism Podcast ·

2024/05/13

After releasing episodes on wildcrafting and on keeping your already-made remedies safe, it was high time we talked about how to get those herbs from the wild and into your pantry - how do we preserve them? In today’s episode we focus on two herbs as examples - St. John’s Wort and Red Raspberry - how to recognize them, when to harvest, which parts to harvest, how to preserve them, and my favorite ways of working with them. I also share the Simpler’s Method of making extractions, and some unique ways

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00:26:19

15. Herbs to Strengthen Your Heart

The Family Herbalism Podcast ·

2024/05/06

Bruises, varicose veins, palpitations… these and other cardiovascular symptoms may be considered variations of normal, but even if they don’t precede serious conditions, they can still be uncomfortable! In today’s episode I offer herbal and nutritional remedies that strengthen the heart and blood vessels and build the blood. This episode is included in the Family Herbalist Program offered by Herba Remedium. Herba Remedium is an online, Christian herbalist school. Enrollment for the next FHP year

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00:19:58

14. Summertime Rashes

The Family Herbalism Podcast ·

2024/04/29

Summer is on its way! And that means bug bites, sunburns, poison ivy, and garden dermatitis (it’s a real thing!). That’s what you were thinking about, right?! As fun as summer is, it can come with unwanted experiences like rashes that leave you feeling sore, itchy, and otherwise uncomfortable. In today’s episode, I share my favorite herbs for skin care and some ways I use these herbs for my family. This episode is included in the Family Herbalist Program offered by Herba Remedium. Herba Remedium is

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00:41:56

13. Obsessive Compulsive Disorder

The Family Herbalism Podcast ·

2024/04/22

Now described on a continuum between risk-avoiding compulsion and risk-seeking impulsiveness, OCD is a facet of many neurological conditions, as well as an experience all on its own. Antidepressants and anxiolytics are sometimes prescribed, but why? What do we know about this disorder of the brain and what can that teach us about what we need, to experience order and comfort in our day-to-day life? In this episode I share what we currently know about the underlying root causes of this disorder and

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00:30:58

12. Water as Medicine

The Family Herbalism Podcast ·

2024/04/15

We’ve all heard that food should be our medicine, and medicine our food, but water is equally important! In today’s episode, I make the case for proper hydration, mineral balance, using water as part of our herbal remedies and as a standalone treatment, and present some of the best sources of drinking water. This may seem like a simple subject not worth talking about, but water is a complex, biologically active substance that does way more than keep our skin soft! Listen to this episode to learn

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00:31:50

11. Gallbladder Sludge

The Family Herbalism Podcast ·

2024/04/08

It sounds like an unscientific name, but it’s what doctors use to refer to bile when it no longer resembles bile. I see this scenario a surprising amount, and it’s one are herbalism can really shine, because the standard approach is to wait until it causes pain and then just remove the whole gallbladder! But functional nutritionists and clinical herbalists know there is SO much you can do to correct this problem. Think you are in the clear? I encourage you to listen anyway - most cases are found by

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00:43:00

10. Constipation

The Family Herbalism Podcast ·

2024/04/01

So many of my clients have come into my office thinking that the constipation they grew up with was an inconvenience they just learned to live with, as if it was a variation of normal. But chronic constipation can have serious consequences, and throwing more fiber or laxatives at it isn’t necessarily going to fix it. In today’s episode, I break down the most common reasons why people experience difficulty with their bowel movements, and practical steps we can take to correct them. If you found this

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00:54:39

9. Raising Naturally-Healthy Children

The Family Herbalism Podcast ·

2024/03/25

With the number of children getting sick with chronic illnesses in our country, it has become ever more crucial that we as parents take steps to protect our children’s health. We know that we cannot change their genetic weaknesses, but we can impact how they turn on and off. In today’s episode, I offer my top tips for raising healthy children in this crazy world, based on my experience as a mother of four (nearly all teens). I invite you to continue this conversation on my instagram page and via

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00:23:20

8. Essential Oils for Pain and Inflammation

The Family Herbalism Podcast ·

2024/03/18

Using four characteristics to blend essential oils for their therapeutic value, today I share how to create a custom blend with essential oils that will help to continue the healing process after an injury. Note: If you do get essential oils in your eyes or on sensitive skin, apply additional carrier oil without essential oils, or wash the area in milk. The fat will absorb the essential oil and reduce the pain. This episode is included in the Family Herbalist Program offered by Herba Remedium. Herba

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00:47:44

7. Wild-harvesting First Aid Care

The Family Herbalism Podcast ·

2024/03/11

For all of us home herbalists, one of the common themes of our remedy making is first aid. Today we’re talking specifically about wild-harvesting first aid supplies specifically. Knowing how to pick out a weed on a hiking path or by the family cabin, or out in your back yard might actually come in handy! Being able to go outside your back door and pick out a little flower or leaf amongst a sea of green and find a use for it is another aspect of traditional home herbalism that we get to embrace

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207 results

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