x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Running Explained Podcast

Elisabeth Scott

The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you"re struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we"ve got you

sports running

All Episodes

01:14:32

s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS,...

The Running Explained Podcast ·

2024/01/25

FOOTSTRIKE is often a hot topic among runners... but should it be? Does where you land matter? If so, WHY? Physical therapist & founder of Learn2Run Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT, returns to the show for a deep dive into all things foostrike! -What is footstrike? -What footstrike can and can't tell you -Why you might be thinking about footstrike all wrong -Heel striking vs midfoot or forefoot striking -Footstrike form cues: helpful or harmful? -What about

en-us

01:21:52

s4/e02 What Is RED-S? & The Latest Research with...

The Running Explained Podcast ·

2024/01/19

Relative energy deficiency in sport (RED-S) describes a syndrome of poor health and declining athletic performance that happens when athletes do not get enough fuel through food to support the energy demands of their daily lives and training. RED-S can and does affect athletes of any gender and ability level. Melissa Lodge, PhD(c) is an elite runner and researcher studying RED-S in endurance athletes, and she joins the show to talk about RED-S and her work! What is RED-S? The history of RED-S

en-us

01:09:36

s4/e01 Characteristics of Elite Distance Runners

The Running Explained Podcast ·

2024/01/11

Welcome to 2024! In this first episode of the year, Coach Elisabeth breaks down what makes an "elite" runner elite: their genetics, training, and more! -What is "elite"? A tiered framework for understanding athletic performance -Genetic predispositions: maybe they're born with it! -Why it's not just about good genes -The training: how much? What type? -And more!

en-us

00:43:06

s3/e47 End of Year Lessons & Reflections

The Running Explained Podcast ·

2023/12/28

ANOTHER YEAR DOWN! What did I learn this year? What have I been reflecting on the most? From RED-S recovery to carbon plated shoes, to abolishing the binary of "rehab" vs. strength training, to why welcoming runners of ALL paces into our community is important (and why I want YOU to stop being ashamed of your paces), it's time for another year-end reflection! Thank you for making 2023 the best year yet of The Running Explained Podcast! With love, gratitude, and all the miles, Coach Elisabeth

en-us

01:03:31

s3/e46 Conquering Performance Anxiety with Dr. Leah...

The Running Explained Podcast ·

2023/12/21

Are you derailed by performance anxiety? Are you pinning your self-worth & whether your training cycle was "worth it" on if you PR'd or not? Dr. Leah Avery, DPT, joins the show today to talk about her experience in healing from debilitating performance anxiety and her relationship with athletic performance. Leah was a D1 All-American swimmer and competed at the Olympic Trials, but her relationship with sport and performance was anything but healthy; when she started running during

en-us

00:55:52

s3/e45 Analyzing Your Training Cycle with Coach...

The Running Explained Podcast ·

2023/12/07

Taking objective stock of your training cycle - what did you attempt to do, what actually happened, and how did it feel - can be an incredibly useful exercise so that you can learn what worked, what didn't... and ID any mistakes that were made! Coach Elisabeth walks you through training cycle analysis in this episode that will encourage you to... 1) Objectively look at what you set out to do vs what actually happened 2) Identify patterns & learn lessons 3) Understand what is and is outside

en-us

01:08:49

s3/e44 How to Get Faster on Low Run Volume Training...

The Running Explained Podcast ·

2023/11/23

Can you get FASTER by running LESS?? This is NOT your clickbaity "smash a marathon PR by only doing 3 runs a week"-style low volume training; coach and elite mountain runner Kim Nedeau is here to talk about how to excel as an endurance runner in a low run volume/high training volume framework. This episode is sponsored by Previnex! Try the probiotic & other supplements that Coach Elisabeth takes daily, and save 15% using code RUNEXP on your first order from ⁠⁠Previnex.com⁠⁠! And from

en-us

01:05:46

s3/e43 Gut Health for Runners with Kylee Van Horn,...

The Running Explained Podcast ·

2023/11/16

Is there anything worse than needing an emergency bathroom stop on a run... except for needing TWO? What about when our poor gut health interferes with our ability to absorb important micronutrients or tolerate the fuel we need to power our long runs and races? Sports dietitian Kylee Van Horn, RD (@flynutrition3) is here to talk all about gut health for runners! Including... What IS "good gut health" in general and how can we support it? Our gut microbiome Can changes in our gut health

en-us

00:59:12

s3/e42 Post Race Recovery with Coach Elisabeth

The Running Explained Podcast ·

2023/11/09

Post-race recovery starts AS SOON AS YOU CROSS THE FINISH LINE! What do you need to do to set yourself up for post-race recovery success? This episode is sponsored by Previnex! Try the probiotic that Coach Elisabeth takes daily for her own gut health, and save 15% using code RUNEXP on your first order from ⁠Previnex.com⁠! -The very first things to focus on after crossing the finish line -Refueling and hydrating in the hours after your race -Muscle glycogen depletion and resynthesis -WHY racing is

en-us

01:18:02

s3/e41 Off-Seasons: How Taking Time Off Will Make You...

The Running Explained Podcast ·

2023/11/02

How can taking time OFF make you a better, faster, more resilient runner? Coach Toni Kengor, co-founder of Relentless Runners, joins the show to talk ALL THINGS OFF-SEASON! -Why you need them -WHEN to take them -What an off-season is (& is not) -How to handle feelings of anxiety around "running less" -The basics of training adaptation and supercompensation -How to be a runner AND a _______ -"But what if I take a week off and then just never run again?" -And more! Toni Kengor

en-us

00:54:40

s3/e40 “Food in Your Pocket and Hydration in Your...

The Running Explained Podcast ·

2023/10/26

Forward-thinking international exercise physiologist and nutrition scientist Dr. Stacy Sims, MSc, PhD joins the show today for a wide-ranging conversation about fueling, hydration, and optimizing performance for female endurance athletes! In this episode, we cover... Getting past focusing on weight loss and body recomposition as "the magic solution" The issues with intermittent fasting for female athletes What about utilizing low carbohydrate diets to force an increase in using fatty

en-us

01:14:31

s3/e39 Your Knees & Running PART 2 with Dr. Lauren...

The Running Explained Podcast ·

2023/10/19

YOUR KNEES AND RUNNING, PART TWO with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc). Thought we'd covered it all last season? Nope! -No, running still isn't bad for your knees -How is it that we sometimes experience whole-joint soreness in the knees? -Risk factors for knee injuries -Isometric exercises to address knee pain -Stabilization of the knee joint: understanding the role of the adductors -How to harness the power of eccentric exercises to improve your running -Is it OK to let

en-us

01:09:49

s3/e38 Bone Health & Bone Stress Injuries with Dr....

The Running Explained Podcast ·

2023/10/12

BONES! Literally what holds us upright. So what do we runners need to know about our bones, bone health, and bone stress injuries? Dr. Steph Mundt, PT, DPT, OCS, CSCS (@stephmundt.dpt) joins the show today to teach us about... What are our bones made of and how do they get stronger? Who is at higher risk of bone stress injuries? What is "good bone health" and how can we work towards it? Understanding bone mineralization and bone density How to read a DEXA scan for runners Considerations

en-us

01:05:39

s3/e37 Bulletproof Your Hips with Dr. Sarah Louie PT,...

The Running Explained Podcast ·

2023/10/05

Owwwww my hips hurt! Hip pain in runners is not uncommon, and physical therapist Dr. Sarah Louie joins the show to talk about hips, running, and what you need to know to "bulletproof" your hips as a runner! -What are some misunderstandings runners have about hip injuries? -The form and function of how our hips work -Why you need more than clamshells to bulletproof your hips -Ruling out bone stress injuries -Injuries from morphology differences -Strength training that WORKS for stronger

en-us

01:10:08

s3/e36 How to Stop Comparing Yourself to Other...

The Running Explained Podcast ·

2023/09/28

Comparison is the thief of joy... so why do we spend SO much time & energy comparing ourselves to others? To other runners, to other versions of ourselves. Coach Nick Klastava is here this week to help us understand WHY breaking free from the comparison trap is actually one of the best things you can do as a runner, why copying another runner's training isn't very helpful, why paces aren't the be-all-end-all, and what we can all learn from the best of the best. This episode is

en-us

01:08:27

s3/e35 Mastering A Faster 5k with Jason Fitzgerald of...

The Running Explained Podcast ·

2023/09/21

Many distance runners look at the 5k as no big deal; "it's only 3.1 miles!", you say! Well, Jason Fitzgerald of Strength Running is here to explain why running a fast 5k is one of the hardest skills you can master as a runner... AND how to do it! This episode is sponsored by Previnex! Save 15% off your first order of clinically effective supplements with code RUNEXP on ⁠previnex.com Why is the 5k a race that requires such skill on behalf of the runner? Learning how to pace yourself

en-us

01:04:06

s3/e34 Improving as a Marathoner Over Time with Coach...

The Running Explained Podcast ·

2023/09/14

Running Explained Coach and 25x marathoner Jessie Gruca joins the show to talk about MARATHON TRAINING! Hear from Coach Jessie on the evolution on her marathon knowledge, what's been the most impactful changes for her (especially as a post-partum runner), and how she approaches coaching her own marathoners! -The biggest marathon training mistakes most runners make -Should we try to PR every single time we run a marathon? -The importance of fueling and hydration -Novice marathoners vs gain

en-us

01:09:40

s3/e33 Foundations of Triathlon Nutrition with...

The Running Explained Podcast ·

2023/09/07

Our miniseries on triathlon continues with Sports Dietitian Natalie Robertello, MS, RD, CSSD, CDN of BeFueled Sports Nutrition to educate us on the FOUNDATIONS of fueling for multisport events, i.e. triathlon! The basics of multisport fueling How do your daily nutrition needs change as training volume increases? Understanding your hydration needs Planning your multisport nutrition plan Sport fuel vs. "whole" food fueling Liquid carbs: how and when? 60-90 g/hr vs 90+ g/hr in training and

en-us

01:03:02

s3/e32 Quarterly Runner's Q&A With Coach Elisabeth

The Running Explained Podcast ·

2023/08/31

Let's answer some questions! In this episode, Coach Elisabeth answers 4 running related questions: What’s the deal with these menthol gels? Are they going to help me in the heat? The recommendations for running (or not running) when you’re sick and how to deal with the “back to school” season of constant sickness Dealing with severe race anxiety Can men get RED-S/have Low Energy Availability too? STUDIES DISCUSSED IN THIS EPISODE: PMID: 33248439 PMID: 36458132 PMID: 37571316 PMID:

en-us

01:08:55

s3/e31 Toxic Fitness Culture in Endurance Running...

The Running Explained Podcast ·

2023/08/24

What is toxic fitness culture? It's attitudes and beliefs in the "fitness" space (yes, including running) that promote unrealistic and unhealthy approaches towards exercise and fitness, and unfortunately, sometimes these things show up in the endurance running space as well. Running Explained Coach and Personal Trainer Amanda Katz joins the show to talk ALL about it! -Toxic fitness culture in the wild -Toxic fitness culture in endurance running -Is more always better? -Learning how to

en-us

204 results

Similar Podcasts

FantasyPros - Fantasy Football Podcast

iHeartPodcasts

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Fantasy Baseball Today

CBS Sports, Fantasy Baseball, MLB,...

MMA Fighting

MMA Fighting

Daily Fantasy Sports by Ship It Nation

Ship It Nation