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PODCAST

Period Recovery and Fertility Podcast

Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you"re ready to become a momma- this podcast is for you. While the recovery process isn"t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host,

health & fitness nutrition

All Episodes

00:42:35

Ep 45: How this runner recovered her period in just 8...

Period Recovery and Fertility Podcast ·

2023/11/05

Andrea Hunter is originally from Colombia but has been in the US since 2010. In 2014, she met the two loves of her life: her husband, Zach, and running. As a goal-oriented person, Andrea set a goal to run the 6 major marathons in Boston, Chicago, NY, London, Berlin, and Tokyo. She pushed herself to the limit, overstressing her body through training, keeping her food intake very meticulous and just enough to fuel her runs. It wasn’t until she and Zach decided they wanted to start a family that Andrea

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00:48:32

Ep 44: What to look for in a prenatal vitamin with...

Period Recovery and Fertility Podcast ·

2023/10/15

For almost 20 years, Ayla Barmmer, MS, RDN, LDN, has advanced the health and empowerment of thousands of clients, patients, peers, and mentees by fusing her expertise in nutritional science, functional medicine, and evidence-based holistic solutions. While currently on sabbatical from private practice work, Ayla owns and serves as the practice director of Boston Functional Nutrition, an integrative, functional nutrition practice specializing in women's health and infertility. She is also a

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00:37:16

Ep 43: Setting a realistic recovery timeline

Period Recovery and Fertility Podcast ·

2023/10/01

Join me as I talk through various factors that play into how long it may take your body to recover from Hypothalamic Amenorrhea and have a healthy period again. In this Episode How eating disorders play into period loss Can you permanently damage your hypothalamus? Why you can get to a healthy weight and still not see your period return Fast versus slow responders to a proper recovery plan The #1 thing that will delay your time to recovery Understanding and accepting what’s realistic for

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00:34:18

Ep 42: Skipping Clomid and giving natural pregnancy a...

Period Recovery and Fertility Podcast ·

2023/09/17

Robin is a proud mother of a 14-month-old boy and is expecting baby number 2 in February. She works full full-time time as a surgeon. She was a competitive gymnast growing up and a three-season athlete throughout high school. After her competitive athletic career, she struggled with disordered eating and exercise addiction. When preparing to start her family, she was diagnosed with hypothalamic amenorrhea. ‌ In this Episode The impact coaches can have on food and body image Why even logical

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00:44:33

Ep 41: Sleep, Unexplained Infertility, and the...

Period Recovery and Fertility Podcast ·

2023/09/03

Dr. Samantha Briguglio is a Naturopathic Doctor and owner of Walk the Natural Path Hormone Health and Fertility Care. She began her practice because of her passion for helping women achieve their wellness and fertility goals. As an ND, she is licensed to treat – and teach – patients from a mindset of natural healing that treats the root cause of symptoms. ‌ In this Episode: Pros/cons of IVF Most common causes of “unexplained” infertility Understanding AMH and what it means When to worry

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00:44:53

Ep 40: Getting Pregnant before your first recovery...

Period Recovery and Fertility Podcast ·

2023/08/20

Summer Mastain is an actor and acting coach living in Los Angeles with her husband, Schuyler. Thanks to Lindsey, Emily, and period recovery, Schuyler and Summer are expecting their first child in September 2023. NYU Tisch alumni. Red Hot Chili Peppers and Kansas City Chiefs fanatic. ‌ In this Episode: What it really feels like to go through IVF (twice) Why period recovery shouldn’t be your plan B Overcoming pressures to be thin in the acting world How to get pregnant on your first ovulation

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00:42:40

Ep 39: What happens if you don’t recover your period

Period Recovery and Fertility Podcast ·

2023/08/06

Join me for a deep dive into what body systems suffer the most when you aren’t getting your period. We’ll discuss the short-term and long-term health consequences of remaining in a low estrogen state as well as the psychological impact amenorrhea can have on your body. If you’re struggling with finding motivation with choosing recovery from HA, this episode will help outline why recovery is worth it for your body, your mind, your relationships, and your future. ‌ In this Episode: The impact of

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00:51:11

Ep 38: All about Progesterone

Period Recovery and Fertility Podcast ·

2023/07/16

Sophia is a Registered Dietitian Nutritionist (RDN) who specializes in women's fertility. Her greatest area of expertise is helping women tailor their nutrition to their lifestyle and support healthy progesterone production, strengthen their luteal phase, and increase their chance of a healthy implantation and pregnancy. ‌ In this Episode: What low Progesterone can look Best way to test Progesterone Signs you may be pushing yourself too hard in the gym Biggest mistakes about tracking

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00:44:09

Ep 37: When will I get my period back postpartum?

Period Recovery and Fertility Podcast ·

2023/07/02

Tune into this month’s solo episode as I walk through the differences between Lactational Amenorrhea and Hypothalamic Amenorrhea to help you understand if/when you can expect to get your period back postpartum. I will also be answering a few listener questions, so be sure to listen until the very end! ‌ In this episode: What is lactational amenorrhea? The “hormone reset” theory after having a baby When you should expect your first postpartum period How to avoid relapsing back into HA during

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00:53:43

Ep 36: Hitting rock bottom with exercise addiction...

Period Recovery and Fertility Podcast ·

2023/06/18

Jenna Werner is a registered dietitian, nutritionist, and owner of Happy Strong Healthy, a weight-neutral, behavior-focused, health-first, mindful eating private practice that works to help clients heal their relationship with food, fitness, body, and self. Jenna is also the co-host of the What the Actual Fork podcast, a platform that uses research, experience, and fun to help all humans realize that they are made for so much more than chasing a smaller body. Jenna loves food and helping people

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00:29:57

Ep 35: Overcoming Comparison and Period Recovery with...

Period Recovery and Fertility Podcast ·

2023/06/04

Haley Pope is originally from Virginia but is currently deployed in the U.S. Navy. She loves Jesus, the beach, baking, yoga, and spending time with loved ones. She has also been a fitness and nutrition junkie her whole life. So much so that her friends, family, and co-workers all referred to her as a “health freak.” Unbeknownst to them, this was masking an eating disorder that turned into HA. Haley didn’t have a cycle for 5 years. When she asked doctors about her missing period, she was told her

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00:25:26

Ep 34: Defining Exercise Addiction

Period Recovery and Fertility Podcast ·

2023/05/21

Welcome to a new episode of the Period Recovery and Fertility Podcast. In today's episode, we are going to talk about Exercise Addiction. In this Episode Understanding what exercise addiction looks like Why Exercise Addiction isn’t a stand-alone issue How exercise addiction plays into period loss Red flags for exercise addiction When a full exercise break may be necessary My approach for healing from exercise addiction Connect with

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00:42:23

Ep 33: Improving anxiety, Healing digestive issues,...

Period Recovery and Fertility Podcast ·

2023/05/07

Natalie lives in Winter Garden, Florida, where she works in marketing strategy for Disney. She also teaches barre3 classes at a local studio. Natalie spent her life as an athlete and had always struggled with body image as a tall, athletically built girl. After suffering a severe back injury, Natalie had to adopt a strict physical therapy regimen to keep pursuing her dream of playing college volleyball. This slowly spiraled into an obsession with exercise and “healthy” eating that caused severe

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00:45:54

Ep 32: Dieting at as a child, PCOS Misdiagnosis, and...

Period Recovery and Fertility Podcast ·

2023/04/23

Layla is a legal marketing professional who lives in San Diego, CA, with her husband and dog. Her issues with food and exercise began at a young age when she was put on countless diets starting around age 9. Her issues got worse when she started law school when she started restricting food and exercising obsessively as she struggled to cope with the stress of school. These issues were compounded when she received constant praise from others for these unhealthy behaviors. After struggling with body

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00:46:02

Ep 31: All you ever wanted to know about Breastfeeding

Period Recovery and Fertility Podcast ·

2023/04/09

Lauren Sams is a Pediatric Registered Dietitian and International Board Certified Lactation Consultant. She received the majority of her training while working in the NICU at a children’s teaching hospital in South Carolina. Lauren struggled to breastfeed her son, who is now 5 years old, and it was through this journey that her passion to support ALL moms and ALL their feeding decisions was born. She started Grow Baby Nutrition & Lactation early 2021 and serves moms locally in Waco, Texas. ‌ In

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00:29:39

Ep 30: Amenorrhea for 10 years, Why dietitians need...

Period Recovery and Fertility Podcast ·

2023/03/26

Sam is a registered sports dietitian in Massachusetts whose HA journey began over 10 years ago. She battled disordered eating and excessive exercise under the guise of health for years. When she finally sought out help for her missing period, she was assured by several doctors that she was on the right track and needed to give her body more time. Sam stopped all intense exercise and tried increasing her intake to regain her period. As a dietitian herself, she thought this would be rather simple, but

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00:26:54

Ep 29: Period loss as a college athlete, getting your...

Period Recovery and Fertility Podcast ·

2023/03/12

Reilly has been a Sports Dietitian for the last 4 years and helps athletes meet their performance goals on and off the field with easy and simple nutrition. A previous college soccer player, Reilly now specializes in soccer players and other athletes. She contracts with teams all throughout the United States and also provides virtual support through the Performance Fueling Club. In this Episode: Period loss is a sign of “fitness.” Understanding energy availability Getting your period back while

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00:29:56

Ep 3: Functional Medicine and HA

Period Recovery and Fertility Podcast ·

2023/03/08

Dr. Miranda Naylor is an Osteopathic Doctor, board-certified in Family Medicine and Functional Medicine. She uses a root-cause approach to help women get to the bottom of symptoms and optimize their health from the ground up. Dr Naylor specializes in women’s health, particularly preconception, fertility, pregnancy, and motherhood. --- Support this podcast: https://podcasters.spotify.com/pod/show/lindsey032/support

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00:41:39

Ep 28: Healing from Eating Disorders and Disordered...

Period Recovery and Fertility Podcast ·

2023/02/26

Healing from Eating Disorders and Disordered eating with Natalie Rose, MPysch RP Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specializes in treating eating disorders and body image issues. She works primarily with adolescents and adults using a biopsychosocial approach. Natalie also provides intuitive eating and emotion coaching to individuals worldwide. Natalie is passionate about helping people build healthier relationships with their emotions and with their bodies. In

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00:34:23

Ep 27: Getting Pregnant while Breastfeeding, Having 4...

Period Recovery and Fertility Podcast ·

2023/02/19

Chelsey lives in Pennsylvania, where she was born and raised and got married to her “Kindergarten sweetheart”. She is a professor at her local community college in the education department, but her main job is being a mom to 4 kids under 4 years old. Chelsey shares her story about overcoming exercise addiction and how she healed her relationship with food so that she could get pregnant naturally while continuing to breastfeed her toddler. In this Episode: How over exercise can impact your

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