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PODCAST

Black Girls Heal

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

health & fitness mental health

All Episodes

40:51

#252: Don’t text them - Sit on Your Hands

Black Girls Heal ·

2024/07/09

In this episode of Black Girls Heal, we revisit the topic of 'No Contact' and the seven-day 'Don't Text Them: Sit on Your Effing Hands Challenge.' This discussion is aimed at those caught in addictive or trauma-bonded relationships, whether romantic, familial, or friendships. We discuss topics like recognizing toxic relationships, the importance of breaking the cycle for self-healing, and the benefits of having a support system during this process. We also touch on the new 90-Day

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1:26

Join our new free Black Girls Heal Circle Community

Black Girls Heal ·

2024/07/04

Join our free Black Girls Heal Circle Community for access to:Inspiration and support regarding love addiction, love avoidance, healing trauma and improving your self esteemAccess to our free resource libraryConnect & build sisterhood with other women on their healing journey as wellClick here to join the new free Black Girls Heal Circle CommunityOur Sponsors:* Check out OSEA and use my code BGH for a great deal: oseamalibu.com* Check out eHarmony: www.eharmony.comSupport this podcast at —

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39:14

#251: Surrender and Letting Go (Just Let Them Be)

Black Girls Heal ·

2024/07/02

In this episode of Black Girls Heal, we discuss the challenging yet liberating process of surrender and letting go. We explore themes such as grieving, setting boundaries, and focusing on self-love, supported by a poignant poem 'Just Let Them' by Cassie Phillips. We also go into the three key takeaways: realizing you can't control others, being open to love and connection, and mastering the art of balanced surrender. Additionally, we introduce various support resources including the

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36:36

#250: How to Feel Deserving

Black Girls Heal ·

2024/06/25

In this episode of Black Girls Heal, we discuss the crucial topic of feeling deserving and why it's essential for receiving the love you desire. We explore how internalizing negative beliefs and trauma can lead to feeling undeserving, even when we outwardly affirm our worth. You'll learn practical steps to identify the emotional 'weeds' that choke your growth, including energy-draining relationships and perfectionist tendencies. Additionally, we discuss the importance of self-love,

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40:34

#249: Conquering the Fear of Being Seen

Black Girls Heal ·

2024/06/18

In today’s episode, we get into the topic of the fear of being seen, exploring the underlying trauma that leads to avoidance behaviors and vulnerability in relationships. We discuss the common thoughts, actions, and patterns that arise when individuals struggle with feeling exposed and unworthy. Additionally, we address the impact of childhood trauma, emotional neglect, and exclusion on the development of these fears. Episode 249 also highlights the symptoms of low self-worth and how they manifest

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54:21

#248: Getting Out of the Negative in Relationships

Black Girls Heal ·

2024/06/10

In this episode, I discuss the importance of moving from negative relationship patterns to positive, healed, and love-filled connections. I also talk about the common pitfalls of remaining in negative relational spaces, the impacts of childhood emotional neglect, and the signs of low self-worth. You’ll get to know what it means to reach a baseline in emotional health and relationships and, ultimately, how to grow towards a healed and loved woman status. Listen to get actionable advice on stepping

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24:09

#247: 3 Signs You've Grown and Are Healthier

Black Girls Heal ·

2024/06/03

In this episode, let’s discuss the importance of recognizing and celebrating personal growth. Reflecting on past conversations with coaching students, I explore three key signs that show how much you've evolved: pausing before reacting even when hurt, becoming open to alternative viewpoints, and feeling and validating your emotions. Alongside these insights, we discuss the impact of sharing emotions with safe individuals and re-evaluating your social circle for healthier relationships. We have

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39:58

#246: The 4 Seasons of Healing

Black Girls Heal ·

2024/05/28

In this episode, I go over the 4 seasons of healing everyone will go through when healing from unresolved trauma and relationship issues.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT

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31:45

#245: The First 3 Steps of Healing Love Avoidance

Black Girls Heal ·

2024/05/21

In this episode, I review the first 3 steps to heal from love avoidance and the issues that get in the way.Click here to download the free roadmapReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their

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33:14

#244: 4 Ways Family Trauma Will Normalize Emotional...

Black Girls Heal ·

2024/05/14

In this episode, I talk about 4 examples of emotional abuse that may set us up to be vulnerable to love addicted and love avoidant relationships.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their

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46:46

#243: 3 Ways Love Addicts (Accidentally) Sabotage...

Black Girls Heal ·

2024/05/07

As a love addict, it can be easy to slip into pushing away the love we want by holding on a little bit too tightly.In this episode, I review 3 ways that love addicts accidentally sabotage their relationships.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded

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50:53

#242: 7 Tips to Recover after a Friendship Breakup

Black Girls Heal ·

2024/04/30

This episode for anyone who is experiencing or has experienced a friendship breakup that has been hard to recover from. I hope these 7 tips help you move forward and find friendships that help you feel fulfilled and whole.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the

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31:42

#241: 3 Ways to Not Be Jaded in Love after Heartbreak

Black Girls Heal ·

2024/04/23

If you've gone through heartbreak and are feeling jaded or "over" love, in this episode I go over 3 ways for you to work through your jadedness to give love a chance again when you're ready.Click here to join the free masterclassReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the

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60:36

#240: 5 Stages of Healing from Love Addiction

Black Girls Heal ·

2024/04/16

Every person healing from love addiction goes from 5 stages of feeling stuck and confused to Healed and Loved.In this episode, I review each of these stages, their roadblocks and what one can expect at each stage.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded

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51:06

#239: Secret Narcissistic Lovebombing Techniques ...

Black Girls Heal ·

2024/04/02

In this episode, I review a typically undetectable way that some narcissists love bomb to help those who may be susceptible to this style of seduction be more aware.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and

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49:24

#238: Reesa Teesa, Settling, and Finding Your Joy

Black Girls Heal ·

2024/03/26

In this episode, Shena talk about why some of us may settle in relationships when we feel they are giving us what we are looking for in spite of warning and danger signs.Join us as our upcoming workshop: Mastering the No Contact Process & Letting GoReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the

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59:26

#237: Top 15 Things I Do to Manage my ADHD (ADD)

Black Girls Heal ·

2024/03/19

I have had to put a lot of measures in place to continue to grow and thrive as a neurodivergent person and use it as my superpower.Per listener request, in this episode, I review the top 15 things I do to help me stay on track with my Adult ADHD.Ready to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the

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4:50

#236: Taking a mini break

Black Girls Heal ·

2024/03/12

Hi all!I'm taking a mini break! I'll see y'all in the next episode!Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

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46:00

#235: Can I stay friends with my ex as a love addict?

Black Girls Heal ·

2024/03/05

In this episode, Shena goes over 3 questions recovering love addicts can ask themselves if they are wanting to stay friends with an ex?Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH

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45:00

#234: Overspending, Hoarding, Workaholism, and...

Black Girls Heal ·

2024/02/27

In this episode, I continue teaching about money trauma and it's intersection into love addiction and love avoidance cycles. Today's episode focuses on Money Hoarding, Compuslive Spending, Workaholism, Financial (Co)dependency & Enabling, and Financial Infidelity.Click here to register for the Heal Your Money Trauma WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced,

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320 results

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