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PODCAST

Kidney Stone Diet

Reduce your kidney stone risk and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!

health & fitness nutrition

All Episodes

9:22

Do electrolytes or mineral water cause kidney stones?

Kidney Stone Diet ·

2024/09/17

In this conversation, Jill Harris discusses the misconceptions surrounding electrolyte and mineral water, emphasizing the importance of understanding sodium content and reading nutrition labels. She argues that many marketed products are unnecessary for the average person and highlights the need for consumers to be informed about what they are consuming. The discussion also touches on the implications of high sodium intake, particularly for individuals with specific health conditions like

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8:14

Does a low oxalate diet prevent kidney stones?

Kidney Stone Diet ·

2024/09/10

A low oxalate diet alone does not prevent kidney stones. It is important to pay attention to other goals of the kidney stone diet, such as getting enough fluids, calcium, and reducing salt and added sugar intake. The order of importance for these goals is: fluids, sodium, added sugar, calcium, meat, and oxalate. Following these goals can help lower the risk of kidney stones. The Kidney Stone Diet website provides resources and information to help individuals follow the diet.TakeawaysA low

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9:02

Does weight loss cause kidney stones?

Kidney Stone Diet ·

2024/09/03

Jill Harris explains that weight loss itself does not cause kidney stones, but rather the diets people follow to lose weight. Diets like Keto, Paleo, and Low Carb can increase the risk of kidney stones if not followed properly. Jill emphasizes the importance of getting enough calcium to counteract the oxalate intake and avoiding overeating high oxalate foods. She also mentions the role of sodium in kidney stone formation. Overall, the key takeaway is that it's not the diets themselves that

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13:10

How much should I drink to prevent kidney stones?

Kidney Stone Diet ·

2024/08/27

In this episode, Jill discusses the importance of drinking fluids to prevent kidney stones. Jill emphasizes that water is the number one thing to prevent kidney stones and shares success stories of patients who have reduced their stone production by drinking more water. She also advises on how to gradually increase fluid intake and manage expectations. Jill highlights the significance of understanding why these dietary changes are necessary and encourages listeners to be patient with

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12:26

Does Ozempic cause kidney stones?

Kidney Stone Diet ·

2024/08/20

In this episode, Jill discusses the potential link between the weight loss medication Ozempic (semaglutide) and kidney stones. While there is no direct scientific evidence on this topic, she analyzes the known side effects of Ozempic and how they could increase the risk of kidney stones.Dehydration, caused by side effects like nausea, vomiting, diarrhea, and decreased appetite, can lead to an increased risk of kidney stones. She emphasizes the importance of staying hydrated and consulting

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14:07

Why you're a lifelong kidney stone maker

Kidney Stone Diet ·

2024/08/13

In this episode, Jill answers a listener's question about kidney stones. She discusses the importance of lifestyle management in preventing kidney stones and the lack of attention given to this aspect in the medical field. She emphasizes the need for urine collection to understand the causes of stone formation and the importance of the Kidney Stone Diet which includes goals beyond just low oxalate intake. She also provides specific advice on tomato consumption and the importance of variety

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12:05

Help! I can't get enough calcium without supplements!

Kidney Stone Diet ·

2024/08/06

Marie, a plant-based diet patient, asks about getting enough calcium without supplements. Jill advises against calcium supplements and recommends getting calcium through food sources. She suggests using supplemented plant-based milks like coconut milk, flax milk, and pea milk. Jill also emphasizes the importance of doing a urine collection to determine urine calcium levels and to check for any underlying issues like bone disease or parathyroid hormone imbalance. She encourages Marie to

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9:51

When do I need to see a nephrologist for kidney stones?

Kidney Stone Diet ·

2024/07/30

In this episode, Jill discusses the difference between nephrologists and urologists and when to see each. She explains that urologists are surgeons who specialize in diseases of the bladder and kidneys, including kidney stone removal. Nephrologists, on the other hand, are medical doctors who manage kidney-related diseases and can also help with kidney stone prevention. Most kidney stone formers do not need both specialists, but may consider seeing a nephrologist if they have recurrent

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13:17

Can I do the Kidney Stone Diet if I’m on medication?

Kidney Stone Diet ·

2024/07/23

A listener asks if she should adjust her Kidney Stone Diet while taking medication for kidney stones. She has high urine calcium and has been prescribed a diuretic to lower it, but she's concerned about her low blood pressure. Jill discusses the options for adjusting the diet and medication, including lowering the dose, trying a different diuretic, or increasing sodium intake. She emphasizes the importance of following the Kidney Stone Diet and the positive impact it can have on overall

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15:28

3 things you need to know before a 24 hour urine...

Kidney Stone Diet ·

2024/07/16

Before doing a 24-hour urine collection for kidney stone prevention, there are three important things to know. First, you should eat like you did when you were forming kidney stones to see how those foods affected your urine chemistry. Second, stop taking vitamins that have not been prescribed by a doctor three to five days before the collection, as some vitamins can interfere with the test. Third, make sure to follow the instructions for the urine collection and submit it on time. It is

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13:23

5 things you get wrong about kidney stones

Kidney Stone Diet ·

2024/07/09

This week, Jill and Jeff celebrate their 200th episode and discuss five common misconceptions about kidney stones. They address the belief that there is nothing left to eat when trying to prevent kidney stones, emphasize that people can still go out to eat and enjoy their lives while managing their condition, clarify that there is no solution to dissolve kidney stones except for uric acid stones, debunk the myth that all calcium should be eliminated from the diet, and encourage listeners to

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11:15

What foods have no oxalate?

Kidney Stone Diet ·

2024/07/02

In this conversation, Jill discusses oxalate and the Kidney Stone Diet. She addresses common misconceptions and fears surrounding oxalate and gives advice on how to eat a wide variety of foods while still managing oxalate levels. Jill emphasizes the importance of getting calcium needs met and highlights the need to focus on other aspects of the Kidney Stone Diet, such as reducing salt and sugar intake.TakeawaysOxalate is often a misunderstood and feared aspect of the Kidney Stone Diet.While

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14:49

How to pass a kidney stone (10 Tips!)

Kidney Stone Diet ·

2024/06/25

Jill Harris, your kidney stone prevention nurse, shares tips on how to pass a kidney stone. She discusses the importance of drinking more fluids to flush out the stone and suggests methods for pain relief. Jill also mentions the benefits of movement, such as walking, jumping, and even riding a roller coaster, in helping pass a kidney stone.TakeawaysDrinking more fluids can help flush out a kidney stone and prevent it from getting stuck in the urinary tract.Using a heating pad can provide

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12:41

How much oxalate is in sweet potatoes

Kidney Stone Diet ·

2024/06/18

This week, Jill discusses the topic of sweet potatoes and their relation to kidney stone prevention. She addresses the misconception that sweet potatoes should be avoided. Jill explains that sweet potatoes can be safely consumed as long as calcium needs are met. She emphasizes the importance of a balanced diet, portion control, and getting the right information to prevent kidney stones.TakeawaysSweet potatoes can be safely consumed as part of a kidney stone prevention diet.It is important

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11:55

Fact or Fiction: Stop eating meat to prevent kidney...

Kidney Stone Diet ·

2024/06/11

In this episode, Jill discusses whether or not it is necessary to stop eating meat to avoid kidney stones. She emphasizes that giving up meat is not required, but it is important to eat it responsibly and not overeat. She also highlights the importance of maintaining a balanced diet and not focusing solely on one nutrient. She provides resources for determining the appropriate amount of meat protein and total protein intake based on individual needs.TakeawaysGiving up meat is not necessary

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16:02

Who should avoid the Kidney Stone Diet?

Kidney Stone Diet ·

2024/06/04

Sherry has a renal leak that causes her to absorb too much calcium, leading to hypercalciuria. She wants to know if the Kidney Stone Diet will help her. The Kidney Stone Diet focuses on getting enough calcium, avoiding excessive salt and sugar, and not overdoing meat protein. While a Mediterranean diet is generally recommended, Sherry should be cautious about consuming foods high in oxalate, such as spinach, due to her renal leak. The diet can help lower her risk of kidney stones, but she

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18:57

What are proper portion sizes for kidney stone...

Kidney Stone Diet ·

2024/05/28

The conversation discusses the importance of portion sizes in preventing kidney stones and provides guidance on how to calculate and determine appropriate portion sizes. It emphasizes the concept of portion not perfection, where individuals should focus on portion control rather than striving for perfection in their diet. The conversation also highlights the confusion surrounding portion sizes and the limitations of nutrition labels. It concludes by emphasizing the need for individualized

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15:21

Will TUMS cause kidney stones?

Kidney Stone Diet ·

2024/05/21

The conversation discusses the potential link between Tums (calcium supplements) and kidney stones. It emphasizes that taking excessive amounts of calcium supplements, such as Tums, can increase the risk of kidney stones. The importance of getting calcium from natural food sources is highlighted, and the need for testing, such as a urine collection, to determine individual risk factors is emphasized.TakeawaysExcessive intake of calcium supplements, like Tums, can increase the risk of kidney

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22:18

Can I eat almonds on a low oxalate diet?

Kidney Stone Diet ·

2024/05/14

In this episode, Jill discusses whether almonds can be eaten on a low oxalate diet. She explains that almonds are typically restricted on the Kidney Stone Diet due to their high oxalate content. Overeating almonds can lead to an excessive intake of oxalate, which increases the risk of kidney stones. She also mentions that almonds are often overconsumed by people following diets like paleo and keto. Jeff and Jill provide alternative crunchy options for those who miss the texture of almonds

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15:21

How important is oxalate in kidney stone prevention?

Kidney Stone Diet ·

2024/05/07

In this episode, Jeff and Jill discuss the importance of oxalate in kidney stone prevention. They address the fear and anxiety that often comes with eating foods high in oxalate and provide guidance on how to incorporate a variety of foods into a healthy diet. They emphasize that while oxalate is a factor to consider, it is not the most important aspect of kidney stone prevention.TakeawaysOxalate is an important factor to consider in kidney stone prevention, but it is not the most important

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