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PODCAST

Fat Loss Basics: Ditch the Diet Culture

No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.

health & fitness fitness

All Episodes

30:17

407: Fat Loss Basics Group Coaching Call

Fat Loss Basics: Ditch the Diet Culture ·

2025/07/30

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! This call is about how coaching is done in the Fat Loss Basics Group Coaching. Hear real-time coaching of real clients. No fluff, just a conversation about how we work through not just food blocks, but also how the mindset you bring to your fat loss protocols matters for the outcome.

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54:40

406: Fat Loss Myths w/ Iman Whyte

Fat Loss Basics: Ditch the Diet Culture ·

2025/07/28

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! Follow Iman here: builtbybalance_iman Check out her podcast here: The Mindset Diet

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08:57

405: FNF: Fat Loss and Seed Oils

Fat Loss Basics: Ditch the Diet Culture ·

2025/07/25

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episode of the Fat Loss Basics podcast, Sarah addresses the misconceptions surrounding fat loss, emphasizing the importance of focusing on fundamental health principles rather than getting bogged down in the minutiae of diet culture. She encourages listeners to prioritize big rocks like sleep, protein intake, and hydration over worrying about specific

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24:19

404: Fat Loss Q&A

Fat Loss Basics: Ditch the Diet Culture ·

2025/07/23

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!

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12:59

403: Fat Loss and Copy/Paste

Fat Loss Basics: Ditch the Diet Culture ·

2025/07/21

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episode, Sarah discusses the importance of understanding one's unique health journey and the pitfalls of copying others' plans. She emphasizes that fat loss is not a one-size-fits-all approach and encourages listeners to build their own personalized plans based on their individual needs, goals, and lifestyles. The conversation highlights the significance of

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12:41

402: FNF: Fat Loss and Becoming Her

Fat Loss Basics: Ditch the Diet Culture ·

2025/07/18

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episode of the Fat Loss Basics podcast, Sarah emphasizes the importance of taking action towards fat loss rather than waiting for the perfect moment. She discusses how identifying with the person you want to become and acting like them is crucial for success. Sustainable fat loss is portrayed as a disciplined journey rather than a quick fix, and self-love is

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22:01

401: Fat Loss and Waiting

Fat Loss Basics: Ditch the Diet Culture ·

2025/07/16

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episode, Sarah discusses the pitfalls of waiting for the perfect moment to take action, particularly in the context of health and fitness. She emphasizes that waiting often leads to missed opportunities and increased anxiety, while taking action—even imperfectly—builds confidence and leads to progress. Sarah encourages listeners to embrace the chaos of life

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13:02

400: FNF: Fat Loss And Your Awareness

Fat Loss Basics: Ditch the Diet Culture ·

2025/07/11

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this conversation, Sarah emphasizes the critical role of awareness in personal health and well-being. She discusses how many individuals misidentify their problems, often trying to "fix" the wrong problem. Through various analogies, she illustrates how awareness acts as a guiding light, helping individuals recognize patterns in their lives, whether in health,

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23:36

399: Fat Loss and Tracking Your Macros

Fat Loss Basics: Ditch the Diet Culture ·

2025/07/09

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episode, Sarah discusses the importance of understanding the phases of fat loss, starting with awareness of food intake. She emphasizes the need for tracking food to gather data, setting small achievable goals, and focusing on nutrient quality. Takeaways Losing fat doesn't have to be miserable or complicated. Awareness of food intake is the first step to

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18:44

398: Fat Loss and Being A Fitness Coach

Fat Loss Basics: Ditch the Diet Culture ·

2025/07/07

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episode, Sarah shares her journey as a fitness coach, discussing the struggles and expectations that come with the role. She reflects on her own experiences with weight gain, the importance of honesty in coaching, and the challenges of maintaining a healthy lifestyle amidst chaos. Sarah emphasizes the need for accountability, planning for instability, and the

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10:22

397: FNF: Fat Loss When Life Is Life-ing

Fat Loss Basics: Ditch the Diet Culture ·

2025/07/04

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episode, Sarah discusses the importance of taking action and building realistic plans that accommodate life's unpredictability. She emphasizes that waiting for the perfect moment to start is a myth and encourages listeners to create plans that work, built for their worst days. By focusing on resilience and adaptability, individuals can overcome self-sabotage

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23:32

396: Fat Loss w/Systems Over Feelings

Fat Loss Basics: Ditch the Diet Culture ·

2025/07/02

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episode, Sarah emphasizes the importance of establishing systems over relying on motivation for fat loss and personal growth. She discusses how feelings can be unreliable and how creating structured routines can lead to sustainable health habits. Through client examples, she illustrates the process of building effective systems that work even on the worst

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12:40

395: FNF: Your Comfortable Hell

Fat Loss Basics: Ditch the Diet Culture ·

2025/06/27

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!FLB Group Coaching - Check it out here

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31:31

394: Why I Hired A Coach...Again

Fat Loss Basics: Ditch the Diet Culture ·

2025/06/25

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!FLB Group Coaching - Check it out here! F

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43:40

393: REPLAY: Fat Loss Basics Group Interview

Fat Loss Basics: Ditch the Diet Culture ·

2025/06/21

$5k GIVEAWAY! Applications close tomorrow! APPLY HERE!In this episode of 'Don't Call Me Skinny', Sarah and her group coaching ladies discuss the transformative power of group coaching in fitness and nutrition. They share personal stories, the importance of community support, and how to overcome challenges together. The conversation emphasizes the value of understanding the basics, debunking diet myths, and celebrating small wins in the journey towards health and wellness.

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11:53

392: FNF: It's Not Just About The Scale...

Fat Loss Basics: Ditch the Diet Culture ·

2025/06/20

$5K GIVEAWAY APPLICATION - Enter to win - you could be 1 of 11 winners!!!! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on IG: the_basics_b_ Ways to work with me: Ways to work with me!

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25:37

391: $5K Giveaway: Q&A Episode -

Fat Loss Basics: Ditch the Diet Culture ·

2025/06/18

$5K GIVEAWAY APPLICATION - Enter to win - you could be 1 of 11 winners!!!!FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on IG: the_basics_b_ Ways to work with me: Ways to work with me!

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37:00

390: To GLP-1 Or Not?

Fat Loss Basics: Ditch the Diet Culture ·

2025/06/16

$5K GIVEAWAY APPLICATION - Enter to win - you could be 1 of 11 winners!!!! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on IG: the_basics_b_ Ways to work with me: Ways to work with me!

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10:24

389: FNF: $5K GIVEAWAY!!!!!!!

Fat Loss Basics: Ditch the Diet Culture ·

2025/06/13

$5K GIVEAWAY APPLICATION - Enter to win - you could be 1 of 11 winners!!!!FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on IG: the_basics_b_ Ways to work with me: Ways to work with me!

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30:08

388: BIG NEWS!!!

Fat Loss Basics: Ditch the Diet Culture ·

2025/06/11

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group! Follow Sarah on IG:

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