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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
health & fitness nutrition

All Episodes

01:29:56
Pretty Much Just Rambling
The Pump Station (Turf"s Up Radio) ·
2025/07/24
en
00:59:54
Efficient Workout for Performance, Money
The Pump Station (Turf"s Up Radio) ·
2025/07/23
en
00:56:54
Stopping Burnout, Why Calories?
The Pump Station (Turf"s Up Radio) ·
2025/07/22
en
00:53:18
Eating But Not Getting Full?
The Pump Station (Turf"s Up Radio) ·
2025/07/16
en
00:59:40
Decrease Waste, Eat Healthier, Lower Your Grocery Bill
The Pump Station (Turf"s Up Radio) ·
2025/07/15
en
00:52:07
Muscle Building and Metabolic Health
The Pump Station (Turf"s Up Radio) ·
2025/07/14
en
00:55:12
Fun Facts: Summer Fun
The Pump Station (Turf"s Up Radio) ·
2025/07/11
en
00:56:37
5 Reasons You Are Failing with Your Health Goals
The Pump Station (Turf"s Up Radio) ·
2025/07/10
en
00:55:04
10 Tips for Weight Loss or Health
The Pump Station (Turf"s Up Radio) ·
2025/07/09
en
00:54:20
These Foods Are Good For You...
The Pump Station (Turf"s Up Radio) ·
2025/07/08
en
00:52:10
Healthier Cooking Methods
The Pump Station (Turf"s Up Radio) ·
2025/07/07
en
00:53:12
Cheese Nightmares, Chemicals in our Body and MORE
The Pump Station (Turf"s Up Radio) ·
2025/07/02
en
00:51:04
Stay Full, Eat Potatoes?
The Pump Station (Turf"s Up Radio) ·
2025/07/01
en
00:50:59
Let's Talk Fats
The Pump Station (Turf"s Up Radio) ·
2025/06/30
en
00:49:45
Fun Fact Friday
The Pump Station (Turf"s Up Radio) ·
2025/06/29
en
00:56:07
Protein Needs, Protein Sources, and 3.75 Gallons of...
The Pump Station (Turf"s Up Radio) ·
2025/06/26
en
00:55:45
Flavanoids and Whole Foods, Protein: Whey vs Vegan
The Pump Station (Turf"s Up Radio) ·
2025/06/25
en
00:58:35
Calculating Calorie Needs and Breath-Work Techniques
The Pump Station (Turf"s Up Radio) ·
2025/06/24
en
00:50:30
Fun Fact Friday
The Pump Station (Turf"s Up Radio) ·
2025/06/20
en
00:18:26
Tips for Making Exercise Easier and More Fun
The Pump Station (Turf"s Up Radio) ·
2025/06/19
en
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