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PODCAST

Where Optimal Meets Practical

When it comes to nutrition and training...talking about what"s optimal is always fun, but making it practical changes lives. On this show we"ll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

health & fitness nutrition

All Episodes

48:23

221: Jaebian Rosario - Is obesity a choice? The...

Where Optimal Meets Practical ·

2024/07/22

Where to find Jae⬇️Instagram: https://www.instagram.com/thoughtsbyjae/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My coaching options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

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40:30

220: Danny Matranga Q&A - how we stay motivated,...

Where Optimal Meets Practical ·

2024/07/18

Where to find Danny⬇️Instagram: @Danny.MatrangaPodcast: Dynamic Dialogue.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My coaching options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

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79:11

219: Martin MacDonald - Aggressive dieting: how, why,...

Where Optimal Meets Practical ·

2024/07/15

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comAggressive Dieting Seminar in Las Vegas⬇️$80 OFF a ticket with coupon LIPSVEGASLink to tickets: https://www.martin-macdonald.com/product/aggressive-dieting-seminar-vegas Link to details of the seminar: https://www.martin-macdonald.com/aggressive-diet-coaching-seminar ALL my links: https://www.martin-macdonald.com/links Where to find Martin/MNU⬇️Martin IG:

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46:51

218 - Body recomposition - what is it, how does it...

Where Optimal Meets Practical ·

2024/07/08

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

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53:07

217: Setting up the perfect fat loss phase

Where Optimal Meets Practical ·

2024/07/03

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

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40:00

216: 13 tips to get better gains in less time

Where Optimal Meets Practical ·

2024/07/01

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

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56:47

215: Q&A - Yoga, adapting to calories, face pulls,...

Where Optimal Meets Practical ·

2024/06/29

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

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26:47

214: Best and worst fitness quotes and sayings

Where Optimal Meets Practical ·

2024/06/22

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

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36:40

213: How to stop tracking and start eating mindfully

Where Optimal Meets Practical ·

2024/06/19

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

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40:18

212: Q&A - "menopause belly", meeting physical...

Where Optimal Meets Practical ·

2024/06/17

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

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38:09

211 - How to add running to your lifting routine

Where Optimal Meets Practical ·

2024/06/14

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

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37:44

210 - Q&A - lowering blood pressure, how to help busy...

Where Optimal Meets Practical ·

2024/06/12

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

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28:04

209: Why you don't look like you lift...(and what to...

Where Optimal Meets Practical ·

2024/06/04

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

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71:27

208 - Jenna Lips - Birth story, setting boundaries...

Where Optimal Meets Practical ·

2024/05/28

Where to find Jenna⬇️IG: https://www.instagram.com/jmlipsfitness/Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy coaching options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

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55:24

207: My favorite set and rep schemes for muscle growth

Where Optimal Meets Practical ·

2024/05/22

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

en

58:11

206: Rachel Henley - How to be more confident in the...

Where Optimal Meets Practical ·

2024/05/20

Where to find Rachel⬇️IG: https://www.instagram.com/henleyfitness/Free 10-Week Program: https://mailchi.mp/henleyfitness.com/wiggleyourbits.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My coaching options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

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50:08

205: ButterYourMacros - Things we've changed our mind...

Where Optimal Meets Practical ·

2024/05/13

Where to find BYM⬇️Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359IG: https://www.instagram.com/butteryourmacros/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My coaching options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

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57:33

204: Steph Gaudreau - Women + weightlifting,...

Where Optimal Meets Practical ·

2024/05/06

Where to find Steph⬇️IG: https://www.instagram.com/steph_gaudreau/Website: https://www.stephgaudreau.com/strong-with-steph/Podcast: https://www.stephgaudreau.com/fuel-your-strength-podcast/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

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56:17

203: Vatche Shakarian - Growing up overweight,...

Where Optimal Meets Practical ·

2024/04/30

Where to find Vatche⬇️IG: https://www.instagram.com/vatcheshakarian/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

en

63:41

202: Ryan Kassim - Working with the elderly, gaining...

Where Optimal Meets Practical ·

2024/04/22

Where to find Ryan⬇️IG: https://www.instagram.com/bodybyryanfitness/Podcast: https://podcasts.apple.com/us/podcast/these-little-moments-podcast/id1483398422.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

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86 results

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