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PODCAST

The Relaxback UK Show

Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.

health & fitness medicine

All Episodes

41:44

Is Mental Health Really Declining? What Might Affect...

The Relaxback UK Show ·

2024/07/31

Professor Sir Simon Wessely is a senior academic and his thoughts on our mental health may surprise you. He is a fantstic guest on the show and you should tune in.

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34:56

Ripple Suicide Prevention Messages People Who Search...

The Relaxback UK Show ·

2024/07/24

Alice Hendy set up the charity Ripple Suicide Prevention after her brother died. She has developed software that detects when people search online for harmful content and it then communicates with them.

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46:24

All You Need To Know About Hernias and Then South...

The Relaxback UK Show ·

2024/07/17

Mr Simon Marsh has repaired thousands of hernias and answers all your possible questions on the topic. He also explains why surgeons in the UK are known as Mr and not Dr.Then artist, poet and story teller Suman Gujral talks about The Third Space poetry events.

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43:47

Do You Want To Stop Smoking Or Suffer Fom Arthritis...

The Relaxback UK Show ·

2024/07/10

Nasia Davos is a psychologist who helps people stop smoking - she used to be a heavy smoker herself. It is the greatest source of avoidable death so if you smoke and need help to stop then listen.Sharron Davies is an olympic swimmer and has suffered from arthritis in her knee for many years. She has a method that has helped her and could help you as well. Listen to the Relaxback UK Show for more.

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40:57

Safi has endured civil war, extreme hunger, obesity...

The Relaxback UK Show ·

2024/07/03

Safi's experiences as a child with civil war, hunger and being a refugee contributed to her disordered eating habits. She went through bariatric surgery and a prolonged battle to control her weight. She was successful and now helps others.

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32:46

Happy Hormones Happy You - Help With Balancing...

The Relaxback UK Show ·

2024/06/26

Dr Milli gives advice on balancing your hormones to help with weight loss, energy, brain fog, lobido, menopause - all kinds of things.

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33:17

BOSH Talk About Sustainable Food

The Relaxback UK Show ·

2024/06/12

The guys from BOSH provide plenty of ideas on vegan food. In this show we discuss their career, their name, food sustainability and plenty more.

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33:40

What Is The Cancer Ethnicity Treatment Gap and Then...

The Relaxback UK Show ·

2024/06/05

Is there an ethnicity treatment gap when it comes to cancer and what might be the causes? Then I chat with an olympic hopeful and elite sprinter Desiree Henry.

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42:33

Tracee Stanley Used To Produce Action Movies - Now...

The Relaxback UK Show ·

2024/05/29

Tracee Stanley is a wonderful guest - great stories of life as a film producer. You will WANT to work on getting more rest and just feel a bit more relaxed after listening to her.

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33:32

Concerned about food intolerances? Then listen here

The Relaxback UK Show ·

2024/05/22

Food intolerance testing is now quite accessible to many people. See if it may help you with issues such as grumbling guts, bloating, IBS and excema.

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45:23

Spot and avoid skin cancer with Dr Christian Jessen,...

The Relaxback UK Show ·

2024/05/15

With more sunshine on the way keeping aware of our skin and possible cancers is very important. Dr Christian Jessen talks about an easy way to do that. Then dietitian, Helen Bond has a suggestion to lose weight.

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35:50

What is digital health and is it good for us with Dr...

The Relaxback UK Show ·

2024/05/08

We can get apps for lots of things to do with our health, wearables measure all kinds of health related things and symptom analysis tells us what we ailments we have. Is the end result good for us?

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43:38

Tyler West on e-waste and Dr Zoe Willims on exercise...

The Relaxback UK Show ·

2024/05/01

Tyler and I talk about e-waste and his London Marathon hopes (beating my time mainly!) and lots more, then what an exercise watch can help you with plus her new lifestyle with Dr Zoe Williams.

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36:58

Is Manuka Honey Really Good For You? Find Out Here

The Relaxback UK Show ·

2024/04/24

What is iit that makes manuka honey good for you and is there any proof? Listen here to find out.

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46:45

A Way To Detect Skin Cancers Early And Exhibitors I...

The Relaxback UK Show ·

2024/04/17

Skin Vision is an app that uses your smart phone to analyse marks, moles, freckles etc to see if they are cancerous and require a visit to a doctor. Then I chat to some of the people I met at the Everything Electric Show in London.

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38:14

A Chat With A General Practitioner From My Local Surgery

The Relaxback UK Show ·

2024/04/10

Ever wanted a long chat with your GP about a wide range range of health topics but it wasn't possible - listen to this. We talk about staying healthier, digital health, symptom trackers, transforming behaviours, health resources etc

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39:43

Can Tech Really Make Health Provision More Effective...

The Relaxback UK Show ·

2024/04/03

I talk with an NHS surgeon who is literally at the sharp end of providing care in the NHS. He gives some example where technology can help to save a lot of time and money and make things more efficient.

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41:05

Experimental Treatment For A Brain Tumour

The Relaxback UK Show ·

2024/03/27

Professor Richard Scolyer AO is a world renowned melanoma researcher and medic. Last year he was diagnosed with a brain tumout that is usually fatal in six months. He has undergone novel treatment with the objective of improving outcomes for all patients.

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44:16

Social Prescribing - A Voluntary Organisation...

The Relaxback UK Show ·

2024/03/14

This show is from a few years ago but still very relevant. I spoke with a volunterr running a social prescribing network at a busy GP in St Albans. It really did seem to be helping a lot of people.

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43:19

Everything Electric - This Is A Show About Electric...

The Relaxback UK Show ·

2024/03/13

My guest is Dan Caesar who runs The Everything Electric Show - the next one is in London at the end of March. You can see and try out electric cars, electric micro transport of all kinds, different ways to heat and cool your house etc. Listen here to find out how to get free tickets.

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209 results

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