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PODCAST

Barely Balanced

Katherine Hay and Shelley McKenzie

Welcome to Barley Balanced—the podcast that’s mostly healthy… with a side of chaos! We’re your hosts, Katherine Hay & Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, we’re all about finding that sweet spot between green smoothies and wine nights, kids" lunchboxes and grown-up dreams, wellness hacks and real-life mess. Whether you’re knee-deep in motherhood, navigating hormones, or just trying to remember where you left your coffee—this is your space. Expect real

health & fitness nutrition

All Episodes

00:42:07

Moving Through Motherhood // Angela Baklis

Barely Balanced ·

2023/08/07

We are joined by the fabulous Ange from The A Life and Movin Mama to talk us through how exercise should look at each stage of motherhood. From pre conception, to pregnancy to postpartum and beyond, exercise and movement should and will look different. Ange walks us through it all and gives such amazing advice and tips no matter what stage you are up to. Find Ange here: Website: https://www.thealife.com.au/ Movement Hub: https://thealife.teachable.com/ Instagram:

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00:50:33

A Deep Dive into PCOS // Solaine Douglas

Barely Balanced ·

2023/07/31

We are diving into PCOS. This is a topic so many women have questions around. From how is it diagnosed to signs, symptoms, the different types of PCOS, treatment and so much more. As Nutritionist this is a topic we are passionate about because nutritionally there is so much we can do to support PCOS. Today we are joined by Solaine Douglas again to dive deep into everything there is to know about PCOS. Find Solaine here: Instagram: https://www.instagram.com/solainedouglas_nutrition/?hl=en Website:

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00:49:55

Emilys Birth Story & Decision to hire a live in Au...

Barely Balanced ·

2023/07/24

In todays episode we are joined by Naturopath and Mumma Emily Carlstrom. Emily shares so much in todays episode including her birth story, how the transition from one to two children has been for her and her family and their decision to hire a live in Au Pair. This was such an interesting conversation and if you have ever wondered about how to find an Au Pair and how the set up works, this is the episode for you. Find Emily here: Website: https://www.ecnaturopathy.com/ Instagram:

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00:59:29

Catch Up - Health Checks, Preconception Journey,...

Barely Balanced ·

2023/04/27

Today we are catching up and letting you guys in on what has been happening in our lives. We are talking about important health checks we have had done in the hope it prompts a reminder in anyone else needing this. We hear about Katherines preconception journey and what she is currently doing to support her fertility and future baby. Shell shares the parenting course she has been doing and how it is helping her and her family dynamic. This ended up being an unintentional educational episode that we

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00:45:14

A Deep Dive into Third Trimester & Labour Prep //...

Barely Balanced ·

2023/04/10

This is the final episode of our three part series on pregnancy nutrition. This can be a confusing time for many mothers. There is so much conflicting information out there, so much to absorb, take in and at the end of the day, all you want to do is what is right for your growing baby. In the next 3 episodes we will dive into each trimester individually so you have the knowledge needed to empower you on your pregnancy journey. Today in the Third Trimester we cover: Signs and symptoms of third

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00:29:55

A Deep Dive into 2nd Trimester // Katherine & Shelley

Barely Balanced ·

2023/03/27

We are bringing you a three part series on pregnancy nutrition. This can be a confusing time for many mothers. There is so much conflicting information out there, so much to absorb, take in and at the end of the day, all you want to do is what is right for your growing baby. In the next 3 episodes we will dive into each trimester individually so you have the knowledge needed to empower you on your pregnancy journey. Today in the Second Trimester we cover: Signs and symptoms of second trimester.

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00:46:13

A Deep Dive into 1st Trimester Pregnancy // Katherine...

Barely Balanced ·

2023/03/21

We are bringing you a three part series on pregnancy nutrition. This can be a confusing time for many mothers. There is so much conflicting information out there, so much to absorb, take in and at the end of the day, all you want to do is what is right for your growing baby. In the next 3 episodes we will dive into each trimester individually so you have the knowledge needed to empower you on your pregnancy journey. In todays episode we cover: Signs and symptoms of first trimester. Goals as

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01:09:43

Transitioning into Motherhood - Birth & Beyond //...

Barely Balanced ·

2023/03/13

Today we are joined by Aliza Carr. Midwife, perinatal mental health specialist, and Mumma. We have loved following Alizas newest journey as she has stepped into her role as Mumma to Zadie so we wanted to have her on to share it all with you. Aliza hasn't shared much of her birth journey yet and we so appreciate her coming on and being so raw and vulnerable with us. It was a honour having her on the show. We chat about: Alizas pregnancy journey. Her birth story. It requires a trigger warning but

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00:51:09

The Challenges & Choices of Egg Freezing // Lola Berry

Barely Balanced ·

2023/03/06

Today Lola Berry joins us to openly share her raw and real journey on IVF and how her and her partner Matt choose to freeze her 37 year old eggs in order to future plan their family and keep chasing their career dreams a little longer. We hope this episode prepares couples who are thinking or venturing into the IVF process. Or sheds a light on the process and how to support a loved going through IVF. We cover: The complete ins and outs of the IVF process and how it works. Having the conversation

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00:27:43

Holistic Oral Hygiene Health for Children // Charlie...

Barely Balanced ·

2023/02/26

I’m todays episode we speak to Charlie Rice who is a registered Dental Hygienist and passionate oral health advocate. Charlie is on a mission to raise awareness about oral health care. Good oral health benefits our general in four ways, including reducing the risk of chronic disease including kidney disease, cardiovascular disease, stroke, diabetes and more. We cover: •The oral microbiome and why it’s important for our overall health. •Tips and tricks for children’s dental care and hygiene. •How

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00:58:01

Navigating Pregnancy, Birth & Postpartum with...

Barely Balanced ·

2023/02/19

In todays episode we are joined by one of Katherine’s clients Anastasia McBride. Anastasia shares her journey through pregnancy and hearing the news no mother wants to hear during their first pregnancy that there has been a diagnosis of cervical cancer. Anastasia’s story is incredibly raw, vulnerable, emotional and and she shares from her heart. What we chat about: How she was diagnosed with cervical cancer. How she navigated her options with treatment whilst being pregnant. Chemotherapy

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00:27:41

The 101 on Thyroid Health // Katherine & Shelley

Barely Balanced ·

2023/02/12

Today on the podcast Katherine and Shelley dive into thyroid health. In clinic we see many woman with diagnosed and undiagnosed thyroid conditions. So today we cover all you need to know about thyroid health including: Shelleys personal thyroid story and how she has managed her Hashimotos for over 12 years naturally. What is the thyroid and why is thyroid health important. The prevalence of thyroid health especially in pregnancy and postpartum What symptoms come with a thyroid condition.

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00:52:19

Iron Deficiencies in Children. What to look out for...

Barely Balanced ·

2023/02/05

Hello and welcome to our first episode of 2023. We are so excited to be bringing you more episodes this year. Today we kick off with our first catch up. We chat about the end of 2022, how our Christmas breaks end as a bit of a shit show to say the least. And what we hope 2023 will bring for us. We also dive straight into an educational episode kicking off with Iron Deficiencies in Children. This is a common trend we see in children so today we explore: (30min mark) What signs and symptoms to look

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00:50:07

Motherhood Uncut & the Transition from One to More...

Barely Balanced ·

2022/12/04

Today we are joined by Madelyn Carafa. Madelyn is the mother to two beautiful babies Georgia and Rocco and the creator and host to the amazing podcast 'The Healthy Hustlers.' Today Madelyn opens up and shares her very raw journey and all of the emotions that came with her 2nd pregnancy. We chat about: - Transitioning from one to two - Doing the work during pregnancy to mentally prepare yourself for your next transition. - Gender disappointment - How it is ok if you don’t feel an instant connection

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01:02:18

Rhiannon's Stillbirth, Grief & Navigating a World...

Barely Balanced ·

2022/11/27

Tomorrow we are joined by Katherine’s dear friend Rhiannon Holmes. We have never recorded an episode like this and it requires a trigger warning** Rhiannon shares her real life heart-wrenching grief and story around loosing her beautiful boy Stevie at 38weeks and 6days pregnant. Rhiannon shares so openly about her grief and trauma surrounding her stillbirth to Stevie. This is honestly the most raw and real episode we have ever recorded through many tears and emotions hearing Rhiannon’s journey

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00:56:38

A Little Bit of Life Lately // Katherine & Shelley

Barely Balanced ·

2022/11/24

Whoooza, it has been a hot minute since we were on here with a life update. And, let us tell you... a lot has been going on. This episode is hilarious and esculated quickly so we hope you enjoy a good old LOL, especially towards the end. We chat about: - Katherines latest health diagnoses and procedure. - Shells trip to the GC and how it didn't go to plan. - Lennys febrile seizures that have began And so much more.

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00:49:33

Sustainable Living Made Easy & Family Friendly //...

Barely Balanced ·

2022/11/21

You will hear our genuine excitement in this episode chasing to Harry. She shares the easiest, family friendly tips for sustainable living, among so many other things. This is something that we both used to prioritise pre kids but as life got busy and more expensive it just went out the window. In todays episode Harry shares: Easy and affordable tips to make sustainable living accessible again, even with a family. Cost effective ways to access product and produce without breaking the bank. How

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00:56:22

Keiras 2nd IVF & Pregnancy Journey Thus Far

Barely Balanced ·

2022/11/13

In todays episode we are joined by Keira Rumble, Mumma to 18 month old Hunter and owner of Krumbled Foods and Habitual Beauty. Keira has had a rocky road to parenthood. She has had 9 pregnancies including her current pregnancy and today she shares all about her journey this time. We talk about: Her journey through IVF this time and why it was perhaps a shorted journey to having a successful pregnancy. Why not comparing yourself and your IVF number to others is essential because it’s not about the

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00:49:53

Debunking Myths Surrounding Pregnancy Nutrition &...

Barely Balanced ·

2022/10/23

We have been waiting to share this epic episode with you guys. This week we chat to the amazing Lily Nichols and debunk myths surrounding pregnancy nutrition & Gestational Diabetes. Lily Nichols is a Registered Dietitian/Nutritionist , Certified Diabetes Educator and an absolute pioneer in the pregnancy nutrition space. Her approach to nutrition embraces real food, integrative medicine, and mindful eating practices. In todays episode we dive deep into the condition gestational diabetes in

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00:32:09

Returning to Work Post Baby // Chi from S-kin Studio

Barely Balanced ·

2022/10/16

This is a real and raw conversation surrounding returning to work after having a baby and choosing who will be the primary career and income earner within your family. Chi, the founder and creative director of a jewellery company S-kin studio joins us today. She choose to return to work after 8 weeks of giving birth to their son, while her partner stayed at home as the primary career. In todays episode we cover: - Considerations to make when returning to work after having a child. - How to have

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