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PODCAST

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Bethany Cameron

My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I"m talking about it. New episodes

health & fitness nutrition

All Episodes

17:46

Toxic Tampons + Better Alternatives | BOK

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2025/04/28

Today I share about safer alternatives for feminine care when it comes to our menstrual cycle. Many brands have been tested positive for lead and heavy metals, so what are our options and how do we choose what’s best for our body?As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Equip Foods | Code DIGEST gets you 20%

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71:20

Childrens V*x, Best Baby Formula, & Health Freedom |...

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2025/04/23

264: MY BODY, MY CHOICE? Let’s talk about the mandates pushed upon everyone (especially children) when it comes to v*x, formula, and what we can do about it, and what our rights are! We should have a choice about our bodies and our babies, and Leslie Manookian is one to speak out about these topics and so much more. Leslie is a homeopathic board member of the Weston A. Price Foundation and responsible for lifting mask mandates, v*x mandates, as well as the most recent bill passed in Idaho known as

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24:13

The Link Between Constipation, Dementia + OTC Allergy...

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2025/04/21

263: Some allergy medications can cause dementia as we get older! That’s not the only risk! Other long term complications like vision changes as well as constipation, dry mouth, and more….and you may not even realize you’re affected because these can come on much later in life. TODAY I’m going to share natural remedies for allergies and sinus issues that have been proven to be safe and effective. Topics Discussed: Serious Side effect from allergy meds Alternatives for allergies and

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54:45

Food Freedom with the Carnivore Diet | Courtney Luna

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2025/04/16

262: Do you struggle with food addiction? Binge eating? YoYo dieting? Courtney Luna did and she joins me in this episode to share her story on how she not only lost weight eating carnivore, but cleared her skin, regulated her hormones, reduced inflammation, and got better digestion!Topics Discussed: Carnivore recipes Losing weight on carnivore Reducing inflammation Tips on how to get started Raising kids in a carnivore household Having a supportive partner with carnivore Food

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21:01

Low Glycemic Sweeteners + Foods | BOK

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2025/04/13

Do you watch your glucose levels? Does it really matter even if you’re not diabetic? Today I’m sharing how important it really is to monitor your glucose levels, what foods are best and low in the glucose index (GI) and easy food and sweetener swaps to manage your levels and that won’t spike your GI.As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite

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57:32

No Period, Hypoglycemia, & Following God’s Calling to...

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2025/04/09

From hypoglycemia and no period to creating one of the cleanest protein bars on the market, Rachel and Jake, Creators of Rawr Organics, share their own health journey and why they created a refrigerated protein bar in the first place (and where you can get them).Topics Discussed: Hypoglycemia Symptoms of hypoglycemia Effects of eating a limited diet Getting your period back in one month after two years of it absent Creating a protein bar As always, if you have any questions for the show

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14:50

Natural Flavors + Stevia Are Raising Your Blood...

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2025/04/07

Did you know natural flavors, stevia, and even some “spices” listed in ingredients are raising your blood sugar and causing cravings? It’s a sneaky ingredient not even listed! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Fatty15 | For 15% off the starter kit go to fatty15.com/digest Check Out Bethany: Bethany’s

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61:06

Are Chemtrails Real? Skull Chiropractic, 5G & EMFs...

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2025/04/02

Dr. Bradley Campbell is a holistic physician and author with a practice in the northern suburbs of Chicago. His patient-centered approach integrates functional medicine, Western medicine, and Eastern medicine to achieve the best results for his patients. You may already follow him on Instagram, where he shares his morning drive videos and Sunday Funnies posts. In these, he shares relevant, educational, and often hysterical content that is highly relatable when it comes to our health and well-being

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20:48

Foods I Used To Eat Before I Got Sick | BOK

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2025/03/31

I used to eat A LOT of junk! That’s right! Before I got severely sick with gut issues, I used to eat like crap! I’m sharing what foods I ate and how I got to that point in the first place.As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Our Place | Go to fromourplace.com and use code DIGEST for 10% Black Lotus | Go to

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77:56

From Almost Dying to Healing IBD + How You Can Heal...

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2025/03/26

On today's episode, Dane shares his story along with what anyone listening can do to get their life back while struggling with IBD. Dane not only shares his story on how he almost died from gut issues, but he also shares how anyone suffering can also heal by resetting the mind and changing your way of eating that's individualized for you! Topics Discussed: Signs & Symptoms to look for in IBD IBD vs IBS Why so many people in the fitness industry suffer How to deal with healing alone How to

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24:08

Your Digestive Enzymes May Come From Mold & Fungus!...

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2025/03/24

255: Did you know most digestive enzymes are derived from mold and/or fungus and yeast? - Today I break it down for you and share why it’s not required to share or disclose this information on supplement bottles and what safe options we have (if any?!)As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Fatty15 | For 15% off

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52:21

We Need Seed Oils in Our Diet! Here’s What You Need...

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2025/03/19

254: We Need Seed Oils in Our Diet! Here’s What You Need To Know + Detox Tips | Dr. Pompa Seed oils SHOULD be avoided, but we actually need them in our diet! So how do we get them, why do we need them, what oils should we avoid, and what’s truly causing inflammation in our body? Dr. Pompa joins me in an inspiring conversion all about how he overcame inflammation and mercury toxic overload along with what we should be avoiding, what to look out for, and what’s truly the cause of diseases

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28:45

The Reason I Started Taking Nicotine + What Products...

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2025/03/17

253: I’ve realized we’ve all been lied to about nicotine, and I was desperate to find relief - so I tried it! Here’s why and my results after 7 days…... Read my blog post with study links HERE Organic nicotine patches 20% off code: lilsipper EFX nicotine suck-its 25% off + FREE shipping code: lilsipper As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite

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76:16

Lose Weight Drinking Raw Milk?! + Bird Flu...

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2025/03/12

Have you heard of the RAW MILK FAST? Is bird flu man-made? What’s really going on inside industrial chicken houses?Mollie Engelhart, once a vegan, now owns and operates a regenerative farm that provides meat, vegetables, raw dairy, and education — not only to her four kids but also to the public. Her farm features several cottages where visitors can stay, explore, and gain hands-on knowledge about how farming should be. From sourdough classes and gardening to milking cows, fermentation, and much

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18:20

A List of Brands That Aren’t Bleaching Your Chicken...

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2025/03/10

97% of chickens processed in USDA facilities are bathed in chlorine - even certified organic farms and their processors do it. In this episode, I’m sharing why companies do this and what companies are NOT blathing their chicken in chlorine + what’s really in the infamous Costco rotisserie chicken? Grass-Roots Farmers Co-op (15% off code: LILSIPPER) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it,

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87:47

Divorce, No Income, Gut Issues, Raising Kids, +...

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2025/03/05

In this heartfelt episode, my dear friend Courtney Hosey opens up about her journey through a recent divorce while raising three children, quitting her job without a backup plan, and finding strength in her faith for her overall well-being. Courtney’s story of navigating grief, triumph, and everything in between serves as a powerful reminder to trust in the Lord’s timing, provisions, and divine plan for our lives. In a world where we often focus on the next best thing in food, supplements, and

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16:51

Pfizer Owns What Brands?! + Why You Should Question...

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2025/03/03

149: This episode may ruffle some feathers but I’m here to bring up some valid questions about 2020, Pfizer, 9/11, what’s in our food, who makes it, and why Americans are truly sick. It’s time to start ASKING QUESTIONS! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Our Place Go to fromourplace.com and use code DIGEST

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81:36

Female Hair Loss Is Common! How To Navigate Through...

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2025/02/26

248: IS YOUR HAIR THINNING or SHEDDING? As a woman, are you experiencing hair loss? Today we uncover ways to help treat, cope, and get your life back during this emotional roller coaster with Judy Geisinsky.Get 10% off anything from Milano Wigs with code: DIGEST milanowigs.com As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored

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26:49

Do You Need to Stop Mixing Carbs and Protein? The...

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2025/02/24

247: Have you ever wondered if the foods you’re eating are secretly plotting against you? Okay, maybe not secretly, but when it comes to food combining, some people believe that certain combos could cause chaos in your digestive system. We’re talking about things like steak and potatoes, dairy and seafood, or even melons with anything at all. These food combos have been labeled “bad,” but is there any truth to these claims, or are we just overthinking it?In today’s episode I’m diving deep into the

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74:34

THE MOST IMPORTANT Podcast You May Ever Listen To:...

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2025/02/21

246: ARE WE BEING SPRAYED? WE HAVE PROOF ABOUT WEATHER MANIPULATION and how it’s affecting our health, our food, and our environment!!! And if you struggle with mold, infertility, acne, digestive issues, brain fog, sleep disturbances, or just have unexplained health symptoms you can't get to the bottom of.....this may be not only an eye opener, but perhaps THE eye opener to questions you've had for years about your health. This episode exposes what many will not. Topics Discussed: Are we being

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